Author Archives: admin_steven

With the growing popularity of yoga, you will find many people practicing yoga to manage, control, and cure the mother of all the diseases, i.e. Diabetes. Practicing yoga regularly not only lowers the risk of diabetes but it also helps in curing the condition completely. The various asnas involved in yoga for diabetes concentrate on stretching, relaxing and meditation exercises, which are beneficial for diabetes sufferers. Many people … Continue reading →

Walking is the easiest and the most effective way of staying fit. For this you do not require any special exercising tool or place. All that you will require is motivation and commitment so that you get up early in the morning and go for at least 20-30 minutes of walk in the pollution free environment. Before you decide to go for a walk, wear comfortable and light … Continue reading →

People who suffer from hypothyroidism find it very difficult to lose or maintain weight. Most causes of hypothyroidism are a result of a problem with the thyroid gland. This kind of thyroid problem is often treated with the help of thyroid hormone medicines. Hypothyroidism patients also need to stick to a healthy diet. Two of the most common factors that cause weight issues in thyroid patients include hormonal … Continue reading →

Heart diseases refer to various heart ailments like coronary artery disease, heart defects, heart infections, etc. Heart problems are among the primary reasons of deaths all over the world. Sedentary lifestyle and poor eating habits associated with modern lifestyle have increased the risk of heart problems. Although heart conditions affect both men and women, male population is more prone to heart disease. There are a lot of factors … Continue reading →

Antioxidants help to prevent health conditions like cancer, heart diseases, and many more by neutralizing the harmful effects of oxidation and cellular damage in the body. Antioxidants are also known for their ability to slow down the effects of aging. Therefore, it is necessary to make foods rich in antioxidants a part of your daily diet. Some of the best antioxidant rich foods that you can include in … Continue reading →

Air conditioners are the best way of beating the scorching summer heat. They can be helpful in making the hot summer days bearable and also improve the indoor air quality. By changing the temperature of the air conditioner according to your needs, you can feel comfortable in all seasons. However, air conditioners can also increase the risk of certain health problems, especially when you fail to clean and … Continue reading →

Also referred to as acute bronchitis, chest cold is a result of inflammation caused to the bronchial tubes inside the lungs. Chest cold, unlike common cold, affects the lower respiratory tract. When the tubes that are responsible for carrying air to the lungs get constricted, it can cause chest pain, cough with mucus, wheezing, muscle aches, mild headaches, constant fatigue, fever, and sore throat. Chest cold is usually … Continue reading →

How important is heart for the body is not a topic to be discussed. It is obvious that heart is an important organ and for the normal functioning of the body heart’s health is must. Heart problems are common among people at present. But, taking them lightly is a mistake. Even the slightest heart problem should be dealt seriously. Heart works continuously inside the body right from the … Continue reading →

Eating certain kinds of foods can actually help you to burn more calories and speed up weight loss. The super foods explained in this article will not only help in weight loss, but are also perfect for improving the digestive health, controlling blood pressure, lowering cholesterol levels, and maintaining good overall health. Fish Fish like salmon, sardines, herring, sablefish, anchovies, trout, tuna, and mackerel are all very high … Continue reading →

Gallbladder, which is located in the right upper quadrant just beneath the liver, is responsible for storing as well as releasing bile. Bile is the digestive enzyme that your liver produces. Gallbladder improves the potency of bile by making it more concentrated. Bile plays a very crucial role in digesting fat. Gallbladder disease that has an adverse effect on bile secretion can give rise to some mild as … Continue reading →