Author Archives: admin_steven

The complex process of digestion involves breaking down the food that you eat into substances that your body can easily use to perform its regular functions. The health of your digestive system determines how well the food you ingested will … Continue reading →

The liver is responsible for performing many vital functions and making sure that the body works normally. Some of the main functions of the liver include metabolism of cholesterol, recycling of red blood cells, and removal of toxins from the … Continue reading →

Not many people know but back pain is the second most common cause of long-term sickness among people all over the world. The most commonly studies causes of back are stress, bad body posture, strain or wear and tear of … Continue reading →

Morning walk is known as the best form of exercise that shows several benefits to your health. It is an excellent form of exercise that greatly helps your body, mind and spirit. Walking is the most comfortable and easy to … Continue reading →

Jogging is one of best exercise forms for deriving multiple benefits. It is simplest and cheapest way to enjoy health. Jogging is a slow version of running. It can be done in any open space. Health centers are simply hyped … Continue reading →

Stress can be both positive as well as negative. It can cause you to focus and stay motivated, along with it, it can also lead you to various health complications and lead you to suffer from chronic depression. The way … Continue reading →

Indian cuisine is characterized due to the use of a variety of spices and herbs. People often refer Indian food as “spicy”. Well, this does not means that Indian food is hot, but it’s more flavorful. There are numerous Indian … Continue reading →

Explain what is shortness of breath? It is a commonly seen sight for a person suffering from shortness of breath after performing some intense physical exertion. Your chest gets tight and you may find difficulty in getting enough oxygen into … Continue reading →

Erectile dysfunction is a frequent or consistent inability in a man to get and/or sustain an erection of the penis to engage in a satisfying sexual intercourse. This condition has been trouble men since the ancient time and since then … Continue reading →

The health condition of high cholesterol is fairly common. Many people who suffer from this issue depend on prescription drugs. Medications just reduce the symptoms and are only a temporary fix. The best way to keep cholesterol levels under check … Continue reading →