Author Archives: admin_steven

The complex process of digestion involves breaking down the food that you eat into substances that your body can easily use to perform its regular functions. The health of your digestive system determines how well the food you ingested will get converted into energy. An unhealthy digestive system can result in malnutrition, even if you have healthy meals daily. Poor digestive system that fails to absorb nutrients from … Continue reading →

The liver is responsible for performing many vital functions and making sure that the body works normally. Some of the main functions of the liver include metabolism of cholesterol, recycling of red blood cells, and removal of toxins from the body. Although the liver is capable of continuing its normal functions by repairing itself, years of hard work inserts too much pressure on it and causes damage that … Continue reading →

Not many people know but back pain is the second most common cause of long-term sickness among people all over the world. The most commonly studies causes of back are stress, bad body posture, strain or wear and tear of muscles or ligaments, etc. Well the fact is most of us will have back pain at some point of time in our lives. Although, it isn’t serious in … Continue reading →

Morning walk is known as the best form of exercise that shows several benefits to your health. It is an excellent form of exercise that greatly helps your body, mind and spirit. Walking is the most comfortable and easy to maintain form of workout since its cost is minor and it begins the moment you step out of your house. This one instantly generates energy and helps you … Continue reading →

Jogging is one of best exercise forms for deriving multiple benefits. It is simplest and cheapest way to enjoy health. Jogging is a slow version of running. It can be done in any open space. Health centers are simply hyped these days. They have become a trend. People go there and spend lot of money so as to lose weight. However, this is not required in practical. Jogging … Continue reading →

Stress can be both positive as well as negative. It can cause you to focus and stay motivated, along with it, it can also lead you to various health complications and lead you to suffer from chronic depression. The way you handle stress determines how capable you are to handle your life. The following advice will help you provide with various advices for coping with a stressful life. … Continue reading →

Indian cuisine is characterized due to the use of a variety of spices and herbs. People often refer Indian food as “spicy”. Well, this does not means that Indian food is hot, but it’s more flavorful. There are numerous Indian spices and there are numerous benefits of them that give us good health. These popular Indian spices add taste, color and variety to Indian cuisine. Many merchant from … Continue reading →

Explain what is shortness of breath? It is a commonly seen sight for a person suffering from shortness of breath after performing some intense physical exertion. Your chest gets tight and you may find difficulty in getting enough oxygen into your lungs. In some cases breathing may become even more difficult and laborious, one may even experience some sort of pain in the chest. List some of the … Continue reading →

Erectile dysfunction is a frequent or consistent inability in a man to get and/or sustain an erection of the penis to engage in a satisfying sexual intercourse. This condition has been trouble men since the ancient time and since then men are seeking for some easy and painless relief from this trouble. This condition has been found in almost all men, even though earlier it was believed that … Continue reading →

The health condition of high cholesterol is fairly common. Many people who suffer from this issue depend on prescription drugs. Medications just reduce the symptoms and are only a temporary fix. The best way to keep cholesterol levels under check is to develop certain healthy lifestyle habits. Having a basic understanding about cholesterol can help you to keep it under control. Cholesterol can be classified into three forms.  … Continue reading →