Dragon fruits are extensively utilized in Asian countries such as Thailand, Philippines, Malaysia, Sri Lanka, Taiwan, and Vietnam. They are also famous in Mexico and in central and south America. Scientific name of this fruit is Pitahaya and Pitaya. It is known to have a yellow or red peel with green scales. Plus, it is filled with innumerable tiny black seeds. The overall shape of this fruit is similar to dragon; therefore it is named as Dragon Fruit. This fruit is received from various cactus species. Dragon fruit offers various essential nutrients and has some miraculous health benefits as well.
Dragon fruit is completely enriched with vital nutrients such as calcium, fat, niacin, fiber, carotene, protein, phosphorous, ascorbic acid, riboflavin, water, ashes, iron and so on. This best thing is this delicious fruit is low in calories, hence best for people following weight loss diet.
MIRACULOUS HEALTH BENEFITS OF DRAGON FRUIT
- Boon for diabetes:-
Dragon fruit hold immense source of fiber that assist a person soothe his blood sugar levels. It also prevents sudden increase in sugar that is frequently notice after consuming high glycemic index foods. Hence, it is considered to be potent for diabetes sufferers. But diabetic patient are strictly suggested to include this fruit in diet only after taking approval of a doctor.
- Combats aging:-
Dragon fruit is fully packed with antioxidants. It assists to combat free radicals in your body. It also aids to delay the aging process after the free radicals are cuts down. Because of this reasons, skin appears young, smooth and radiant.
- Effective for heart:-
The sweet fruit proves extremely useful for cardiac health. It diminishes LDL cholesterol level from the body and then enhances HDL cholesterol level. This fruit includes vast source of saturated fats which aids in keeping heart in superior condition.
- Beats asthma:-
Dragon fruit is a powerhouse of vitamin C which boosts the immunity system and combats against respiratory disorders like Asthma.
- Best for arthritis:-
Dragon fruit assist to diminish the irritation of joints, so it is termed as an anti inflammatory fruit. The signs of arthritis are relieved once the swelling of the joints are cuts down.
- Improves digestion:-
Dragon fruit is well known for its cleansing properties, hence ensure improved digestion. An excellent source of fiber present in dragon fruit aid to get better bowel movements. In addition, it is one of best solution for condition of constipation.
- Maintain healthy weight:-
Dragon fruit hold least amount of calories and powerhouse of fiber. As a result, it keeps you fuller even after having meal without adding more pounds. Moreover, it cleans and improves metabolic system, hence consequently maintains a healthy weight.
- Keeps cancer at bay:-
Essential nutrient called antioxidant is abundantly present in dragon fruit. Antioxidant protect person from any free radical that stimulate cancer and other unnecessary health complications.
- Potent for eyes:-
Rich source of carotene present in this fruit helps substantially to maintain and improve the health of the eyes.
- Cures acne issue:-
As dragon fruit is packed with vitamin C, it is extremely beneficial in curing acne. Take a quarter of dragon fruit and then make a fine paste of it. Later make use of that paste on the affected area. Wash off with using lukewarm water, once it becomes dry on own. Apply this daily, if possible two times in a day for excellent results.
- Treats sunburned skin:-
Take 1 tbsp of cucumber juice and dragon fruit juice, and then mix 1 tbsp of honey in it. Mix these ingredients properly and use for sunburned skin. Keep this face mask at least for 30-35 minutes, so that it can smooth your skin. Wash it off using lukewarm water and carry on with ice cold water. Dragon fruit is loaded with vitamin B3; hence it comforts and moisturizes dry sunburned skin. Do not forget to apply this pack if you go through sunburn. This dragon fruit juice functions amazingly like a sun shield. Before stepping out, immerse cotton ball into dragon fruit juice and them apply on face. Permit the skin to assimilate the juice and rinse your face with help of cold water. This will offer you protection