Most of people all over the globe become vulnerable to Anemia. To fight against this health disorder of iron and folate inadequacy diet must be filled with both essential nutrients. The number of women who go through this insufficiency and its effects are even higher. Iron and Folic acid, both indispensable nutrients that your body needs to function in smooth manner. Iron is one vital mineral critically needed for your body to develop Red Blood Cells (RBCs) and to aid the RBCs in carrying oxygen all over the body. According to studies, the daily requirement of iron for your body is 18 mg. Green leafy vegetable, beans, red meat, beans, sunflower seeds, eggs, lentils, dry fruits, wheat, and cashews are enriched with iron. Make sure that your diet is filled with mentioned foodstuff to get over iron deficiency. It is one of excellent way to cope with shortage of iron.
Folic acid is from B-complex group of vitamins and is water soluble, particularly vitamin B9. It takes place naturally in kind of folate in food source like many fruits, green leafy vegetables and pulses. Your body needs this crucial nutrient for cell division. Besides, that it is also mandatory for developing DNA. Studies indicate that the minimum daily necessity of folic acid for your body is 400 mcg. Food items like pulses, beans, green leafy vegetables, citrus fruits, peas and oranges and loaded with folic acid.
- Prevents and beats anemia:-
Anemia is very common blood disorder issue targeting all, starting from kids to the older adults. Women are particularly at increased risk of becoming anemic. This happens because they mostly incline to overlook their diet and health ailments. When you will feel extremely sick and tired, you must get done your tests. Headache, palpitations, chest pain and difficulty while breathing are some other signs linked with anemia. Both, folic acid and anemia plays a dominant role in curing as well as preventing anemia. As you might familiar that iron is critically needed for the development of red blood cells. Likewise, folate also assists vitamin B12 in the development of RBCs. As a result, include food items that are packed with folate and iron to get sufficient blood supplying through your veins.
- Assists during pregnancy:-
Pregnant women or women who are trying to conceive are mostly suggested to take folic acid and iron supplements to ensure complication free pregnancy. Both the key nutrients are vital for the health of the fetus. Folic acid is enough capable to cuts down the risk of various birth defects and congenital malformations such as cleft palate in the kids. Women who go through shortage of folic acid are more susceptible to having a child with neural defects like spina bifida. Poor blood circulation during pregnancy gives rise to a number of health ailments like too thin baby, premature delivery and even an abortive child. Pregnant women require too much blood and due to this intake or iron enriched foods becomes importance for them.
- Assists during menstrual cycle:-
During menstruation women lose heavy blood. If you go through intense flow during menstrual cycle and feel very tired, then the cause is nothing but lack of iron and folic acid. Incorporating foods loaded with folic acid and iron will certainly assists to improve the condition. Take an advice from your expert Physician if you require supplements.
- Ensures healthy heart:-
Folic acid is capable to cuts down the levels of homocysteine in your body. Due to this the risk of onset of heart disease also lowers considerably. Apart from that, consuming foods rich in folic acid during pregnancy cut down the threat of heart related issues in the baby.
- Lowers the risk of colon cancer:-
Eating foods containing abundant source of iron and folic acid aid to lowers the risk of colorectal cancer and prostate cancer. No wonder that they are not beneficial in treating the disease but they certainly assist in preventing them. Further one studies have disclose that both vital nutrient gained from natural sources are very useful for the health of prostate, rectum and colon than artificial supplements.
- Improves chances of fertility:-
Folic acid is indispensable for fertility in both genders. Women are suggested to consume iron and folic acid supplements while trying to conceive.
- Keeps your brain healthy:-
In order to beat depression, combination of both nutrients is must. Iron and folic acid plays a key role in preventing cognitive issues and Alzheimer’s disease. Besides they assist in increasing the cognitive function of the brain. In simple words, both iron and folic acid are believed to important nutrients for proper functioning of brain.
- Encourage hair growth:-
Foodstuff rich in folic acid encourages the healthy growth of hair and stops early graying. A diet deficient in this vitamin therefore contributes to intense hair loss and early graying of hair.
It is said that folic acid lowers risk of occurrence of macular degeneration as well; an eye disease induces by the deterioration of the cells of macula lutea. This disease gives an open invitation to many eye problems like blurred vision, blindness and sometimes loss of vision.
These are various advantages of iron and folic acid. Try to obtain the sufficient amount of these crucial nutrients, mainly through your food. But, if you suffer through an insufficiency or require more of these, it is best to take doctors approval before consuming any supplements. Consuming too much amount of folic acid contributes to many side effects. Therefore, prefer only prescribed doses. Also, tea and coffee interrupt with the assimilation of iron. Hence, maintain enough gaps between the two.