An excessive, regularity of the bowel movement, which enhances the frequency of the stool (waste product), known as diarrhea. It occurs due to excessive discharge of solution, or less soak up of solution, or hasty passages of waste products, from the intestine. Diarrhea can be acknowledged in two ways extremely or moderately. More than six loose stools in a day (waste product passage through the intestine) indicate extreme diarrhea, and less than five stools in a day defined as moderate diarrhea. However, defecation is the final stage of digestion, which involves the stomach, small intestine, large intestine, pancreas, gall bladder. Further, an undigested food arrives, to the small intestine and colon in fluid form; where the lower intestine and colon soak the water, which makes the undigested food into a solid or liquid form. An excessive amount of water may lead, to loose stools were colon fail, to absorb the water, which results rapid passage of undigested food. This improper process of bowel states diarrhea problem. Diarrhea may give stomach pain, gastric, nausea, weakness, etc. In addition, diarrhea may occur due, to excessive food, which becomes difficult to digest, an excessive intake of fluid, medications, any oily or spicy food, food poison, etc. However, diarrhea can be seen in any age group, mostly it is seen in just born babies. Further, one can treat diarrhea through medication or home remedies. However, a moderate diarrhea can be treated through natural remedies. Some of the natural remedies, to treat diarrhea are listed below.
• Intake fenugreek seed
Fenugreek seed works great, to treat the diarrhea problem. Mix half spoon of fenugreek seed in the water, and drink it after soaking for some time. This may help to reduce the pain, gastric, and many other symptoms of the stomach. Consuming fenugreek seed mends the function of the bowel, and improve the digestive system. Hence, people can intake fenugreek seeds, to get rid of moderate diarrhea problem.
• Intake potato
One can add potato in their diet; since, it is a starchy food that can assist, to hold nutrients and soothe the intestine. Further, rice is another starchy food that may help, to mend the diarrhea problem.
• Consume yogurt
Consume some amount of yogurt; since, yogurt helps to kill the germs present in the intestine, and minimizes the problem of diarrhea. Consuming yogurt may help to treat diarrhea; since, it generates lactic acid in the stomach, which kills the germs and soothes the stomach. In addition, consuming yogurt trims down the irritation, and calm the temperature, of the stomach. Besides this, yogurt contains many of the essential properties that are found beneficial, for the health.
• Consume pineapple
Eating fresh fruits like banana, pineapple, etc. may help to solve the problem, of the diarrhea naturally. Drink a half glass of pineapple juice, to get rid of moderate diarrhea. It is one of the homemade remedy, a sufferer of diarrhea can try this process.
• Intake rice water
Yes, ‘rice water’ to treat diarrhea sound strange, but it is one of the oldest and most working remedy, to treat the diarrhea problem, naturally. Cook old rice, and remove the water of it while cooking process, and consume that water after, getting cool. You can also add some pinch of salt in it, to bring the taste. Try this remedy during diarrhea problem. Further, one can also consume plain cooked brown rice or white rice, to wipe out the problem of diarrhea. Follow this process for at least two days in the morning and in the evening diet; you, will surely get some relief, from diarrhea.
• Intake ginger
A Ginger holds the effect of anti-biotic, anti-fungal, anti-septic, and anti-bacterial. It works great, to solve the problem of stomach such as constipation, diarrhea, gastric, stomach ache, stomach ulcer, etc. Consume ginger tea, to treat the diarrhea problem. In addition, an intake of ginger should be in moderation.
• Stabilize the water level
Always maintain the habit of drinking water, to stabilize the temperature of the body, and to facilitate the movement, of the bowel. One can consume fluids or electrolyte powder, to mend diarrhea process. An adult should drink 4 liters of water, in a day. The presence of sufficient water in the body prevents from many diseases, and keeps the body hydrated.
• Use chamomile
Chamomile is an herb, which works superb to treat many of the health issues. Consuming chamomile tea is found quite helpful, to treat the diarrhea problem. It is one of the oldest homemade remedy, where people used to follow, to get rid of diarrhea problem. Besides, it solves many of the stomach problems such as gastric, improper digestive system, constipation, etc. However, chamomile also found helpful, to improve the habit of sleeping.
• Sleep well
People suffering from diarrhea must take an ample amount of sleep; since, it provides relaxed to the bowel movement, which results stabilization in diarrhea problem, at some extent. Taking sound sleep solves many of the health defaults such as fever, nausea, giddiness, eye disorders, improper digestive systems, a stable mind, etc. One must maintain the proper habit of sleeping, to improve the digestive system, and to get rid of diarrhea problem.
• Intake proper diet
A perfect diet matters a lot, to maintain an optimum health, and to stay away from health disorders. Diarrhea could take place due, to improper diet or excessive intake of diet. To get prevented from stomach disorders and many other health defaults, consume a healthy diet. Green vegetables and fruits should be added in the diet; since, it carries great benefit, to the health. Add some of the foods like rice, soup, chicken, bananas, potatoes, etc. in the diet, to soothe the diarrhea condition.
• Eat medicines
Lastly, if natural remedies fail, to treat the diarrhea problem than prefer, to consume medicines after, consulting the doctors; since, some time the bacterial effect brings extreme diarrhea. Further, if the process goes more than 4 days, then do consult the doctors, for better option.