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Most of the women are expert at ignoring their health issues and this is because health problem faced by women are increasing and becoming more serious day by day. In fact, it happens due to lives of women’s have changed over the centuries. Inadequate body resistance and changing lifestyle is the primary root cause of most of life threatening health issues of women. In order to live a better quality of life throughout the life span of your life women should focus on a balanced diet, stress free life and regular exercise. The list of major health issues that women face today is listed below:

LIST OF MAJOR HEALTH ISSUES THAT WOMEN FACE TODAY

1.  Osteoporosis:-

When a woman reaches at age of 40, the problem of aches and pains become a part of her daily life. Studies indicate that the behaviors that women develop in their childhood, adolescence and early adult years play an important in the development of this disease. This happens because their body develops most of the bone mass until the age of 30 only. After that, new bones stops forming and they concentrate only on maintenance of old bones. As a result, try maximum to keep bones strong and to avoid fractures. Maintaining healthy weight and intake of adequate calcium is the best solution to get rid of this problem. If there is sufficient amount of calcium present in your body, then body can definitely repair bone damage. Growing age, thin-boned frame, family history, irregular periods, sex hormones, loss of estrogen due to menopause, anorexia, deficiency of calcium and vitamin D, use of medicines like glucocorticoids or some anticonvulsants, lack of physical activity, smoking and excess intake of alcohol are some of the risk factors that are associated with the risk of developing osteoporosis. Hence, visit your doctor immediately to know the possible risk of your osteoporosis and try to prevent this disease.

2.  Breast cancer:-

It is another most growing problem which women face these days. According to research, this life threatening disease is responsible for 1% of death worldwide. Doctors say that, there is no particular one cause that determines due to which it attacks one. Paradigm change in lifestyle is thought to be primary reason of breast cancer. Besides that late marriage, less breastfeeding, being overweight or highly obese, genetic factors and delay in having first child are some of the possible risk factors which are also responsible for developing this condition. Therefore, change in lifestyle and regular check-ups is must to detect it early and to avoid this chronic disease completely.

3.  Stroke:-

Several studies have disclosed that diabetes and high blood pressure are the major common cause of stroke. Intake of junk food, sedentary lifestyle, excessive workload and no control on diet are also leading reasons of this disease. This disease most affecting women in household those who are not working because these women simply ignore their health. They do not consider their health until any emergency come up. On the other hand working women who are handling both currier and home give little attention towards their health and mostly prone to cause high blood pressure. This is because one can overcome these issues by adopting healthy lifestyle, proper medication, diet control and daily exercise. In addition, regular health check-ups may also help you in order to avoid any unpleasant health issues.

4.  Depression:-

Depression in women is increasing extensively and it results in life threatening. Hormonal imbalance is the major risk factor which is responsible for triggering this condition. Hormonal changes, particularly after pregnancy or around menopause are believed to be biggest cause of depression that contributes to psychotic outburst and suicides. Family history, previous depressive episodes, severe chronic illness, history of heart problem, substance abuse, a stressful life, death of loved one, childhood history of physical or sexual abuse, anxiety or eating disorder and recent severe illness or surgery are some of the leading reason that results in depression. To reduce depression doctors recommend patient to wake up early and to think about work, love, pets, and community. It may help the patient to reduce the depression at some extent.

5.  Polycistic ovarian disease

It is another common issue of female endocrine disorder and according to several studies it is affecting about 5-10% of women of reproductive age in between 12 to 45 years. In this medical condition small cysts in the ovaries develop and affect women ability to conceive. Irregular, light or no period is the primary symptom of developing this condition. Apart from that, infertility, excess growth of hair on body, sudden weight gain, obesity, high insulin, acne and hair loss are also some of the possible symptoms that may develop this condition. Regular check-ups and right medical treatment may help the women to treat this condition effectively.

6.  Autoimmune disease:-

Autoimmune disease is one such disease in which the immune system attacks the body and destroys tissues. Several researches have revealed that this disease affects around 75% of women. Genetic, hormonal and environmental factors are closely link with this disease.

7.  Obesity:-

Obesity is another biggest health issue which women experiencing these days widely. A proper diet and exercise plays a crucial role in losing excess weight. In India it is believed that after marriage the possibilities of weight gain increases in women because after marriage women’s are in a happy state since husband gives lot of love and care. Due to which females releases ‘feel good’ hormones and that results in weight gain. You might have observed that, in most cases, the chances of weight gain are more in housewives as compared with working women. As housewives are stays away from physical activity and heavy work pressure as compared with working women.

8.  Female sexual dysfunction:-

Sex is said to important part of every individual’s life. But these days many women are staying away from experiencing the pleasure from sexual intercourse. Problems like lack of sexual desire, painful intercourse, inability to become aroused and lack of orgasm are some of the major sexual issues related with female sexual dysfunction are experience most of women.

Morning sickness comprises fatigue, headache, nausea and giddiness in most of the people. Especially, a pregnant woman faces morning sickness in the form of vomiting, weakness, dizziness, etc. An over sleep or under sleep may stood the reasons behind morning sickness. One may notice increased intensity of estrogen, reduction in blood sugar level, amplify in HCG (human chorionic gonadotropin), boost in the progesterone level, etc. Although morning sickness is common; sometimes, a late night awakening may become a reason for the morning sickness. A person, who keeps on predicting about their future, fails to take sufficient amount of sleep, which indirectly leads to morning laziness. It is a problem found with everyone especially a pregnant woman, weak person and today’s generation of teenagers. The lifestyle of today’s teenagers makes them awake whole night and sleep in early morning; this stood another factor to cause morning sickness. I know it becomes so hectic and inactive, to start the day with certain sicknesses. There are certain homemade remedies, to get rid of morning sickness problem. It depends on how often you follow this; do try this cost less remedies, to get relief from morning un-wellness for some extent.

Lemon juice  

Drink a mixture of lemon water; since, it works fabulously to solve the issue of morning sickness. A pregnant woman with morning illness must drink lemon juice, to get revitalized. It’s a great remedy to refresh the mood and to start the day. An additional comment: one can also get an easy flush of waste product.

Drink the normal water

As you wake up, it takes some time to come on the exact awakening stage; in certain condition one must drink the normal water; since it refresh the mood and make you perfectly awake. I follow this everyday and it seems really, working. I think it’s a great solution, to mend the morning sickness. After, a long gap the body gets dehydrated, which weakens the function of the organs; hence, drinking ample amount of water works greatly, to get refresh in the morning.

Drink fruit juice

One can also try fruit juice, reach your hand towards the freeze and enjoy drinking, a glass of fruit juice. Do not drink extreme cold juice; since, it may chunk your throat and could lead to sore throat problem. Do mark my point, getting up from the bed and adding extreme cold water must be avoided; it is harmful for the health. Drinking fresh juice is a great therapy, to get rejuvenate and to mend morning laziness issue. A pregnant woman must add this in their daily routine.

Add some snacks  

Keep some stack of snacks near your bed as you wake up have some; this will help to reduce the nausea effect. I think pregnancy is the stage, which brings nausea and dizziness in the form of morning sickness. I can’t actually suggest this, but I think one must try some snacks with lemon juice in the morning; this will help make up the morning sickness issue.

Peppermint juice

As we know that peppermint holds a soothing and cooling effect. I haven’t yet tried, but I have found most of the people using a peppermint mixture with water and lemon juice. It works fabulously to recover the condition of morning sickness. I would suggest a woman, who is pregnant to add this immense working juice, to get rid of nausea problem.

Ginger tea

I have found most of the people using a ginger tea to mend most of the viral infections. If, you drink this tea in the morning you will definitely get rid of morning sickness. It works like a tonic; I think a woman, who faces nausea or dizziness problem in the morning must practice this remedy.

Lemon tea

As like ginger lemon tea too found effective, to solve morning sickness issue. Lemon holds the refreshing effect, which mends the mood and rejuvenate the health. Drinking lemon juice and lemon tea, anyone would help you to get rid of morning laziness. I prefer drinking lemon tea in the morning not regularly, but thrice in a week; it really aids make my day.

Honey and apple cider vinegar

Try consuming the mixture of honey and apple cider vinegar. It’s an olden remedy found helpful, to treat not only morning sickness issue, but also several viral infections. Taking a simple sip of honey too works superb, to mend the nausea problem. A spoon of apple cider vinegar mixing simply in the water also found helpful for the pregnant women, to get rid of the morning sickness issue.

Herbal tea

You might have heard about herbal tea its nothing, but a mixture of beneficial and effective herb as like cinnamon, ginger, mint, black pepper, etc. It especially works to get rid of morning sickness such as dizziness, vomiting, nausea, etc. Mix some spoon of cinnamon powder, mint, black pepper in the water and keep for boiling. Place it down filter the mixture and use it as a soothing, tea. Note: – before the sip of this tea, drink a glass of normal water.

Warm milk

I know, drinking warm milk in the morning is not possible for everyone, but the fact is it enhances the energy level, of the body. If, not possible then add some chocolate powder and drink.

Have some sour candies

Well, I haven’t tried yet, but found most of the people having candies in the morning. I don’t know whether it works or not, but people believe that it changes the taste, of the mouth. I know for some people it might sound strange, but trying once will clear the concept.

Well, these are certain lists of homemade remedies, to get rid of morning sickness; try and see the effect, whether you get mended of morning laziness or not.

A stye is a common eye infection that affects people across the globe. Generally an eye stye is a small bump that forms on the internal or external part of the eyelid. This eye disorder takes place when extra oil, dust or bacteria accumulates on the eyelash follicle or eyelid oil gland. It does not affect vision but results in painful and swollen lumps in the infected area. This eye infection is extremely painful and makes the eyes reddish and watery. There are two types of eye styes which includes hordeolum and chalazion. Bacterial infection in the eyelids is the primary cause of eye stye and this eye disease is usually harmless. It disappears after few days when body combat infection. On the attack of this condition you might experience frequent watering in the affected eye, light sensitivity or you may feel like something stuck in the eye.

POSSIBLE CAUSES OF EYE STYE

Bacterial infection in the sebaceous glands of the eyelid contributes to the formation of stye. A bacterium called staphylococcus is responsible for causing the infection. The styes can be tender, red, painful and swollen in some cases. Whereas, in other cases, only a visible lump can be appear. Sometimes this condition burst on its own and cures within few days. It would be better if you leave the stye alone otherwise the possibilities of spreading infection may increase.

SYMPTOMS OF EYE STYE

A Visible lump on the eyelid, a red, hot, fine tendor swelling near the part of the eyelid is most commonly observed symptoms of stye. Whereas, a painless, smooth and round bump typically located around the mid-portion of the eyelid are some of the symptoms of chalazion.

TREATMENT TO OVERCOME EYE STYE

Eye stye treatment consists of two types. The first one involves medication while the second one includes home remedies. It is believed that neither of the options in reality treats the infections that lead to stye. In fact, they concentrate on easing the pain and alleviating the discomforts caused by the condition.

Medicines:-

There are various over-the-counter drugs available in order to treat this eye infection. Besides that, ointments, medicated pads and solutions are also available which also treat styes condition effectively. Basically all the medicines are prepared from petroleum jelly and other emollients which are extremely beneficial to keep the eye moisturized. In short, they help to alleviate symptoms like pain, burning, stinging and itching etc. but these medicines cannot the treat the infection that contributes to the stye.

HOME REMEDIES

As this eye disorder is cure on its own within few days, individual who are worried about the side effects of taking medications can try some home remedies listed below:

1. Since eye stye is mainly occurs due to bacteria, intake of dandelion tea on daily basis enhances the body’s capacity to combat bacteria.
2. To get rid of this eye diseases simply soak a cotton pad in warm water and put it over the eyes.
3. Simply wash the eyes with the help of triphala water. You can make triphala water by adding spoon of triphala powder in a glass of water. Then allow it to mix well and after 12-14 hours strain it and use it for washing your eyes.
4. Another option is boil 1 tbsp of coriander seeds in a cup of water. Finally wash your eyes with the use of that mixture.
5. Mash the potato and make its fine paste. After that, apply this paste equally on the affected area.
6. Another effective remedy is washing your eyes with alum solution to get some relief from the discomfort cause by this eye disorder. In order to make alum solution, mix 3-4 granules of alum in cup of water.
7. Simply put wet tea bags on the eyes for 10-15 minutes. To get instant relief repeat this remedy several times in a day.
8.  Take acacia leaves and boil it in two cups of water and then make an intense extract from it, and make sure that you have strain it properly before applying to the eyelids.
9. Turmeric is said to be most effective home remedy in treatment of eye stye. Thus boil 1 tbsp of turmeric in a cup of water. Allow it to boil until the half of the solution has evaporated. Finally strain this mixture properly till all the turmeric granules remove completely. Use this mixtures considering as eye drops.
10.  Cut aloe vera leaf at the center and apply extract of aloe vera on the eyes.
11. To reduce the pain make use of clove soaked in water. This is believed to be another popular remedy to the alleviate pain.
12.  Guava leaves are most beneficial to reduce the discomfort cause by this disease. As these leaves reduces the redness caused by stye.  For making use of guava leaves put them in a warm and damp cloth and then squeeze it slowly over the eyes. This remedy is considered beneficial when there is extreme pain.
13. You can also make use of castor oil to your eyes for several times in day. But remember that castor oil should not enter into your eyes.
14. It is essential to avoid wearing any eye makeup. Since make up can stimulate irritation to the eyes and can also worsen the condition.
15. Maintain proper hygiene and avoid touching the stye as it may worse the condition and may lead to spreading infection. Wash your hands cleanly before and after touching the stye.  Apart from that wash your eyes regularly and keep them clean in order to avoid getting a stye.
16. To get rid of this eye infections instantly maintain a high level of hygiene. It means, do not share your makeup, towels with other. In addition, take same precautions while removing or inserting lenses as well.

 This eye disorder is not a chronic or life threatening. It can be definitely cure with the help of above mentioned home remedies and treatment. But if the infections remain even after a few days of using remedies, immediately consult your doctors to get the stye treated.

A Woman found carrying a weak health comparing, to the men. They need a regular health brush up to keep themselves healthy and active. There are various complicated stages in a woman’s life, which they need, to go through it. Certain complication leads to stress, irritation and disturbance in women mind. Women stood a most bearing human being; since, they tend to tolerate menstrual pain, pregnancy pain and many other difficulties. Women are found more active; since, they manage both outside and inside work. In certain hectic and busy schedule most of the women fail to take care, of their health. Ignorance of small difficulties exists in many women; they tend to ignore small problems as like headache, hand pain, back pain, stomach ache, etc. A persistent ignorance of certain difficulties may lead to severe problem. Hence, it’s an advised for the women to consult the doctor for even a minor problem. Well, if I talk about small problem; it doesn’t mean a small sneeze or something, but in fact a persistent health complication, which you always face in an alternative week or month.

As far as the research is concerned, women are found more at risk of cancers and several health disorders. Hence, doctor advice that women must not ignore a minor complication; they must go for the check up to know the exact fact, of the difficulties. One must maintain a regular check up, to keep the difficulties at bay. Sometimes, a hectic schedule fails the women to take complete rest this leads to headache, body pain, fever, etc. After, getting a sufficient sleep such condition may gent mend? In short, most of the health complications arise due to lack of sleep; such health disorder doesn’t require any treatment. Most of the problem in women arises due to continue work, tiredness, lack of rest, etc.  An enough sleep is really stood mandatory for the women to get active, healthy and flexible body. In short, I would say a sufficient sleep is the medicine of many health disorders. Besides this, if a woman faces certain chronic pain or complication over the particular area such as vagina, breast, stomach, etc. then they must consult the doctor instead of ignoring it; since, certain complication indicates some severe health disorder, which may further become a barrier, for the life. Here, are the lists of certain conditions, which commonly faces by every woman. In stage of certain conditions, one need to take extreme care and should seek the help, of the doctor. Well, I think you are the better doctor; since, you know better about the condition of your health than the doctor. Let’s see certain indications, which should not be ignored by the women.

Menstrual cycle

The menstrual cycle is the most common stage of every woman’s life. This comprises bleeding for at least one week. Sometimes, an excessive bleeding may need a doctor’s help; since, it may indicate some incorrect internal health issue. A menstrual cycle comprises a stomach pain, fever, body pain, etc. these are not a biggest concern; since, everyone faces this complication. The hormonal changes, endometriosis, etc. are quite adjustment complication faces during the monthly menstrual cycle. Well, the occurrence of bleeding after menopause and during sex may comprise a pelvic pain, which indicates a doctor’s help. Excessive Vaginal discharge, stinking smell and changes in the color of the discharge are some symptoms of severe vaginal disorders.  Sometimes, the heavy bleeding occurs due to thick uterine lining. Ectopic pregnancy, fibroid tumor and ovarian cysts stood an additional factor responsible for excessive bleeding. So, one need to go for the check up in certain complicated situation.

Lump over the chest  

A formation of lump over the chest found another complicated issue, which a woman must not ignore. Since this lumps leads to tumor formation and results breast cancer. In case of minor breast pain, seek the help of the doctor to know the fact.  The Lump may be painful or painless, but in case if you will found any hard solid stuff over the breast, then do not wait for its natural cure, just consult the doctor to get treated.

Chronic fatigue

Sometimes, chronic fatigue indicates the disorder of diarrhea, diabetes, thyroid, unhealthy immune system, etc. so, I think people who get exhausted soon must go to the doctor to know the reason.

Secretion of blood in the stool

A rectal cancer has become common in women found 3^rd most affected cancer. If, a woman notices unusual bleeding or secretion of bleeding in the stool, must immediately report to the doctor; since this may partially indicate certain cancer formation.

Stomach disorders

In case you face certain stomach disorders called bloating, pain, constipation, improper digestion, etc. may consult the doctor soon; since, such complication indicates the problem of appendicitis, tumor, ulcer, etc.

Persistent headache

A persistent headache has become a common issue found in women; since, they work whole time and fail to get complete rest. A lack of sleep is the leading factor, to cause persistent headache problems. This condition may enhance the risk of stroke or brain tumor. So, in case if you are suffering from chronic head pain issue, then do consult the doctor before its getting serious.

Instant weight loss

Instant weight loss may be another reason, which indicates certain dangerous health disorders. A sudden weight loss may cause due to tuberculosis, cancer, HIV, etc. A woman, who got an issue of sudden weight loss, must consult the doctor to get treated well.

Sexual pain

Most of the women face pain while getting into sexual relation. Sometimes, they fail to share this to the partner. No matter, but such ignorance, may bring this problem in most complicated stage. It may lead to cervical cancer or vaginal complication. Your toleration might take you at the risk; so, better you get shared this with your family doctor to get rid of it.

Pregnancy pain

Pregnancy pain is another serious issue, which signs fetus loss or any other complication. I think women must take extreme care during pregnancy and in case of any difficulties one must consult the doctor immediately.

Bladder infection is also known as acute cystitis or urinary tract infection. This infection occurs when bacteria enter the bladder through the urinary tract. These infections are extremely painful and most common in women comparing with men. Generally it is described as the infection of the bladder and it requires timely medical attention. If this chronic condition is left untreated it can severely damage to your kidney. In most of the cases doctors recommend antibiotics in order to fight against the infection. Bladder infection is primary cause of Escherichia coil (E.coil) and urinary tract infection. These infection takes place anywhere in the urinary tract such as bladder, kidneys, ureters or the urethra. Though bladder infections are rarely occurred among men but can be major indication of chronic condition, which includes enlarged prostate or tumor in the urinary tract. Bladder infections are not serious if treated in efficient manner and at initial stage. In case of elder people symptoms are not appear or are less specific so it becomes difficult to treat bladder infection in elder people.

CAUSES OF BLADDER INFECTION:-

Bladder infection can affect both genders, but females are more susceptible to getting them than men. The main cause is women have smaller urethras which makes bladder easier for bacteria to reach. In addition, women’s urethra is also near to the rectum than men’s urethras. In short, for bacteria (in female) it become easier to travel as it requires only shorter distance. Other factor that can enhance the risk of bladder infection among both gender includes  immobility, a urinary catheter, growing age, surgery in the urinary tract, blockage in the bladder or urethra, narrowed urethra, pregnancy, diabetes, bowel incontinence, enlarged prostate, urinary retention, and urinary tract abnormalities due to birth defects or injuries.

SYMPTOMS OF BLADDER INFECTION

People with bladder infection may observe certain symptoms such as cloudy or bloody urine, low fever, foul-smelling urine, Huge pain or burning while urinating, frequent need to urinate even when the bladder is empty, cramping or extreme pressure in lower back or lower abdomen, presence of blood in urine and so on. Hence in order to overcome bladder infection try maximum to stop these symptoms at initial stage only and get treatment as early as possible.

HOME REMEDIES AND TIPS TO GET RID OF BLADDER INFECTION

Drink plenty of water:-

Drinking plenty of water is most essential and simplest home remedy that helps to treat bladder infection effectively. Water plays a crucial role in flushing out the toxins from the body and therefore helps to get rid of the infection. One study has disclosed that your bladder will become bacteria-free by drinking minimum 10 glasses of water on daily basis. Drinking enough water is also known to be good habit as it is known to have cleansing effect on your body. One fact also consider that always drink natural fluids only and strictly stay away from fizzy drinks, alcohol and caffeine consumption. Intake of these harmful drinks may severely affect your health.

Make use of bearberries:-

UVA ursi or bearberry is one kind of a shrub which is often utilized to treat bladder infection in some cultures. This shrub eases frequent irritation stimulated by bladder infections. The vital element called arbutin present in bearberries keeps the bacterial infiltration in control. But do not use of bearberries without consulting your physician. Due to inappropriate consumption people may experience severe side effects as well.

Hot compress method:-

This method gives significant relief from the pain that comes along with infection. Therefore taking hot shower or making use of heating pad around the lower back and stomach area is believed as best option. Since it relieves the pain and discomfort associated with bladder infection.

Eat cranberries:-

Research has proven that intake of cranberry juice helps to treat bladder infection effectively. In addition research has also disclosed that daily consumption of cranberry juice can prevent the harmful bacteria from entering the bladder through the urinary tract. But consume this cranberry juice after consulting your physician only.

Drink right herbs tea:-

If you take tea that is caffeine-free may give you relief from bladder infection. Intake of Natural herbs tea like nettle, horsetail, corn silk, dandelion, and cramp bark is considered effective in order to get rid of bladder infection. The tea made from these natural herbs plays a key role in alleviating pain and discomfort in the lower back region, which is a common symptom of bladder infection.

Life style changes:-

Your physician may suggest certain lifestyle changes to get rid of the occurrence of bladder infection.

• Urinate as soon as when you feel the need
• Avoid use of douches, powders, feminine and hygiene sprays
• Take showers rather than bath if possible
• Try maximum to wear sanitary pads instead of tampons
• Make use of cotton underwear and loose-fitting clothes and change it daily
• Do not use a diaphragm or spermicide and change to an alternate form of birth control.
• Make use of nonspemicidal lubricated condoms rather than using unlubricated or spemicidal lubricated condoms
• Urinate before and  after sexual intercourse
• Women should consult their physician before using vaginal estrogen creams.

MEDICATION FOR BLADDER INFECTION

Doctor generally diagnoses a bladder infection after examining the reports of urine test. A urine test is conducted in order to know the presence of red blood cells, nitrites, white blood cells, bacteria and other chemical present in the urine through which bladder infection is identified. After that, doctor analyzes report and takes time to decide about the type of bacteria present in the urine. Once the type of bacteria is identified, testing the bacteria for antibiotic sensitivity is executed in order to determine what antibiotic will work best to treat the infection. If bladders infections are treated with prescribe medicine may help you to kill the bacteria and eases pain and burning. Besides that, home remedies may also help you to alleviate symptoms and to cure the infection at some extent. Prescribe oral antibiotics are utilized to kill the bacteria that contribute to bladder infection. Medicine called phenazopyridine hydrochloride (pyridium) is the best and effective medicine which helps to alleviate the pain and burning linked with bladder infection.

Minerals stood one of the essential and beneficial components, for the health. It is mandatory required to promote efficient function, of the body. Almost all the eating stuff holds minerals; there are 92 components exist in nature. You can find minerals in fruits, vegetables, meat, etc. An excessive amount of minerals are found in sea foods, fruits and vegetables. The benefits of minerals vary; some minerals found more advantageous for the health and some found less. The work performed by each component of the minerals varies; as like calcium, which is a component of minerals stood beneficial, for bone health.

The same way the other components of minerals found beneficial, for certain health issues. Minerals works like a great energy booster; it helps promote vigorous immune system, healthy digestive system, efficient metabolic function, water existence, etc. A deficiency of minerals leads to many health disorders. Most of the people prefer to consume mineral rich pills, to fill the mineral insufficiency. Minerals play a charity role in human health; its existence helps endorse optimum health. Minerals called calcium, potassium, sodium, phosphorus, chloride and sulfur comes under the major category of the minerals. Chromium, iron, copper, fluoride, iodine, manganese, selenium, zinc and molybdenum are considered as minor category of the minerals. Well, both stood beneficial for human health. Let’s see the details of certain mineral and their health benefits.

• Usage of Calcium

Calcium stood most significant components of minerals, which stood beneficial for bone health. People, holding an adequate amount of calcium may get vigorous bones, healthy teeth, frequent heart beats, facilitates the normal blood clotting and kidney process. Furthermore, it also helps circulate the nutrients throughout the cells, manages nerves and muscle work; reduce the blood pressure level and cholesterol level of the blood.

• Usage of magnesium

Magnesium is another essential component of the minerals, which facilitate the heart function, stabilizes the blood pressure level, turns blood sugar into energy fuel, promotes flexible bones, etc. It has also been found helpful to get rid of stress, depression or an upset mind frame; it found beneficial to mend mind concepts.

• Usage of potassium

Potassium works like an electrolyte for the human body; it eliminates waste with the help of sodium amalgamation. Potassium promotes a normal heart beats, facilitates the flow of oxygen, maintains water existence, stabilizes blood pressure level, and prevents the kidney from toxic stuff by eliminating it out.

• Usage of phosphorous

This mineral helps to mend muscle cramps, feeble bone health and dental disorders. Furthermore, it is also found helpful for efficient brain function, mending sexual difficulties, etc. Potassium may be found advantageous to get healthy immune system, and efficient blood circulation.

• Usage of chloride

Chloride works like a great electrolytes; it generates energy for the body and facilitates the digestion system. An enough existence of chloride cuts down the digestive disorders and wipes out the waste stuff from the abdomen.

• Usage of sodium

Here comes sodium, another element of minerals works like an electrolytes for the body. Its existence helps prevent the blood clotting, maintains proper water circulation in the body, helps cut down the carbohydrates, proteins and fats; one can also get stabilized blood pressure level.

• Usage of sulfur

Sulfur too found helpful for human health; it helps promote healthy hair, healthy skin and attractive nails. It helps in certain functioning of enzymes and protein creation; assists in the creation of collagen and helps the red blood cells to transmit the oxygen in the whole body. One may also get toxic elimination out from the body.

• Usage of iron

An iron stood one of the essential minerals amongst all; since, it works well with the combination of protein and copper to form hemoglobin. People, holding sufficient iron in the body are less like, to face anemia disorders. It helps regulate proper flow of blood and oxygen; improves the quality of blood, and promotes an active immune system. An iron rich person can maintain stabilized body temperature, myoglobin formation, stress reduction, improvement in metabolism system, etc. One can maintain healthy and shiny skin texture. People, with insufficient iron intake face more risk of skin and health disorders.

• Usage of copper

This mineral found beneficial for brain health, skin, heart, etc. People, maintaining sufficient copper intake is less likely to face arthritis, hemoglobin shortages, and heart difficulty. Copper helps mending throat disease, arthritis problem, skin disorders, etc. Copper is generally gets combined with the iron for its functions. Its amalgamation works great, to promote healthy immune system.

• Usage of zinc

Zinc is another advantageous mineral for health. It helps develop vigorous bones, healthy immune system, and healthy hearts. It facilitates the protein creation and the reproductive growth. Zinc holds the ability to fights with free radicals, wound healing, male hormone regulation, etc. One may get stabilized blood and alkaline existence. A man and woman both should maintain a sufficient level of zinc; since, it is mandatory to promote the essential function of many organs, to get a healthy immune system.

• Usage of manganese

It plays a fabulous role to mend osteoporosis problems, fatigue, exhaustion, swelling, brain functions, etc. Manganese also found mending damaged tissues and defeating abnormal cell growth and forming electrolytes in the body.

• Usage of selenium

Selenium is quite rare in foodstuff, but found significant minerals for the health. It works like antioxidants, which prevents from free radicals. Defeating and cutting down the abnormal cells is one of the essential functions, of selenium.

• Usage of molybdenum

Molybdenum mineral is rarely found in foodstuff, but works well to perform certain functions of the body. It splits the sulfate toxic, carbohydrates, fats, copper, and nitrogen. It also reduces the risk of anemia, dental disorders, etc.

• Usage of fluoride

Fluoride is a rare form of minerals, which stood beneficial for dental health, bones structure, osteoporosis prevention, etc. 

Sleeping disorder has become a common issue of every individual. The reasons may be enormous, but one needs to mend this habit soon; since, it may lead to various health disorders. Insomnia is most known sleeping disorder faces mostly by occupational people. Stress or pressure of the work affects the sleeping pattern of the person. People, starts sleeping late and woke up late; this affect their daily work routine of the life. Most of the time people make their bed soon, but fail to manage early sleep. In certain situation, you might feel sleepy, but can’t make out to sleep. Well, this can be the initiating step of insomnia problem. Young generations are at more risk; since, they hold some personal and love life relation, which disturbs their frame of mind and make them awake whole night. Well, this is not an insomniac problem; in fact it’s all about too much and absurd thinking.

Well, there are various factors, which may cut down your sleeping habit and longevity. It varies according to the age groups; well, I must say that a childhood time is so enjoyable that you don’t have, to worry about anything. Studies anxiety fails the students, to get sufficient amount of sleep; office stress and pending work doesn’t let the workers sleep whole night. Further, a personal life disputes or misunderstanding between close one may affect the sleeping routine of a person. I can say the personal matters or twist and turns of the life may stand wide responsible for insufficient sleeping habits. Well, one can’t get everything perfect while sleeping; somehow you will have to compromise to take sufficient sleep. Sometimes your locations become a major problem for your inadequate sleeping habit; as like surrounding holding lots of vehicles noise; an irritating neighbors’, etc. Most of the time people get over active mind, which fails to manage enough sleep.

Some of them found allergic to light; half of the people gets sleeping disorder due to stress, depression and worry; some may get sleeping disorders due to long time medical treatments; since, some medicines are found so hard that it makes you awake whole night. Most of them carry expecting worries as like thinking about tomorrows and wasting mind on it. This may include your close relationship, health issue, home related problem, your future business expectation, etc. Remembering the incident, which has been happened in the past, is the biggest concern, which disturbs the sleeping pattern. Sometimes, late night awake with the partners may disturb your sleeping practice. Well, besides this, you can mend your sleeping habits by following certain listed suggestion. This suggestion will help you get instant sleep, if followed regularly.

• As you make the bed don’t waste your time, go to sleep soon. Sit on bed by folding your both legs and placing the hand straight on it. Further, take a deep breath (inhale oxygen) and ex-hale out. Perform this 5 times before you go to sleep.
• Avoid watching television; instead read any book; since, it has been noticed that reading books make you sleep, soon. Television might give you the expectation of watching more and more, which breaks down the sleeping routine. According to my opinion, reading a religious book would be more helpful to gain the knowledge, and to get instant sleep. I had tried, and I think you must try this.
• Most of the people are seen addicted playing video games. This is another region, which disturbs the daily sleeping schedule. Well, as far as I tried taking the name of god and counting it on mala will surely help you get immediate sleep. This is my personal experience; since, I do this daily. One can easily get rid of sleeping pills.
• Once you go to sleep think about some natural place, assume yourself there. This will help you, to divert your mind from stress and take you towards the sleep.
• If, you want to take a sound sleep take a bath before going, to bed. I must tell you that, you will enjoy your sleep. Try this and see; since, I do this daily.
• Mark one thing in your mind; once you go to bed do not eat or drink anything; water is obvious, but no alcohol. Most of the people are addicted to certain things, which are the main leading factor, to affect the sleeping habits.
• Speak with your partner spend some time with your close one. Share your inner desire, enjoy sexual life. This might help you get sound sleep.
• A woman mostly carries stress of nonsense things. I would say everyone holds some twist and turns in their life, but thinking about it persistently is not the solution. Try to share the problem with your close one and get the idea, to solve it. Once the issue is solved you can enjoy your sleep.
• Well, I don’t think that listening to the music after going to bed, will help you out to get instant sleep, but most of the people are habitual of this. Well, I haven’t tried yet; if, you want you can try and see whether you can manage, to get good sleep or not.
• Once you go to sleep do not fight with the partners this will again affect your sleeping habit. A married couple usually does this.
• Sometimes the diet that you intake disturbs your sleeping pattern. Avoid consuming spicy or heavy diet.  Maintain a proper and healthy diet, to enjoy sound sleep.
• Keep changing your bed sheet; since, its longtime use makes you feel uncomfortable, to sleep.
• Performing meditation or yoga before sleep may be advantageous, to get good sleep. Not much only for 15-20 minutes.
• I know sometimes you need to comprise, to get enough sleep. If, you are allergic to light or sound, then try using ear cover and eye cover. No matter, if you remove it at midnight. You just have to manage your sleeping schedule; these are some selected tips, which can help you get immediate sleep.

Joint pain can take place in any part of the body but it is most common in knees, shoulders and hips. Stiffness, swelling and redness of the joint are the most common symptoms which are accompanied by this pain. This condition is commonly linked with aging, which occurs due to degeneration of the joint. There are various causes which are related with joint pain includes  osteoarthritis, rheumatoid arthritis, bursitis, strain or sprain, bursae, gout, overuse of particular joint, some old injury that left untreated, and obesity. Even pregnant women may also suffer from this condition particularly in the third trimester. The severity of pain can be range from mild to severe. When severe joint pain occurs due to degenerative conditions like arthritis, it needs proper diagnosis and treatment. If the joint pain is accompanied by redness or tenderness, swelling and if it remain more than 3-4 days then immediately consult to your physician. However, below listed home remedies may also help you to overcome mild joint pain.

LIST OF HOME REMEDIES TO GET RID OF JOINT PAIN

Take bath with Epsom salt:-

Taking bath with adding some Epsom salt in warm water is considered as most effective home remedy. Magnesium is the key component of Epsom salt, which is known to have anti-inflammatory properties. Thus, simply mix around 2 cups of Epsom salt in the warm water in your bathtub and take a bath with this water for 30 minutes. Follow this remedy to get relief from mild joint pain.

Massage:-

Massage therapy is another effective remedy that relieves joint pain by improving circulation and soothing inflammation. Several studies have disclosed that massage can improve stiffness, pain and range of motion in the affected joint. Hence massage with several warm oil like olive, mustard, castor, coconut or garlic oil to the affected area gently in order to get relief from the inflammation. Besides that, massaging with warm oil can also show desired results. In addition, stretching exercises are also beneficial as they help to make your joints supple and flexible. These exercises play a significant role in strengthening the muscles of the joint areas.

Make use of hot and cold compresses:-

Alternating use of hot and cold compresses may help you in alleviating joint pain. Heat therapy is particularly believed to be effective in reducing pain, enhancing blood flow and helps to relax sore muscles and joints. On the other hand, cold therapy is known for reducing inflammation and numbs in the affected area. Always wrap both compresses in separate towel before using and do not apply directly without wrapping to the skin. Initially place the hot compress on the affected area for almost 3 minutes. Then remove first compress and immediately place a cold compress for 1 minute. Follow this process daily around 15-20 minutes until you get complete relief. There is one precaution which you must not ignore that, never use heat therapy if the affected area is red, hot and irritated. Whereas do not make use of cold therapy if you are suffering from circulatory problem.

Apple cider vinegar:-

Apple cider vinegar is considered beneficial since it eradicates accumulated toxins from the joints and connective tissues, which in turn reduces joint pain. It contains an excellent source of mineral such as calcium, potassium, phosphorus and magnesium. This is because mix 1-3 tbsp of organic apple cider vinegar and a teaspoon of honey in a cup of warm water. Drink this mixture twice or thrice in a day before meals. Follow this simple remedy on daily basis as it not only cures joint pain but also well for overall health. Besides that, mix 1 tbsp of each apple cider vinegar and olive oil and massage the affected area, follow it until you get relief.

Garlic:-

It holds an abundant source of sulfur and selenium. Hence, it is said to be most beneficial for people affected with arthritis and joint pain. Sulfur helps to ease out joint pain and inflammation. Research indicates that, the selenium content present in garlic is known to have an antirheumatic effect. Include raw or cooked garlic in your regimen and if you don’t like the taste of garlic then give preference to other garlic supplements.

Stinging nettle:-

This herb is said to be effective in order to treat joint pain. Since it is known to have active compound which plays a crucial role in reducing inflammation and it holds rich source of boron as well. It is one kind of mineral which promotes healthy bones and joints. As a result, steep 2-3 tbsp of dried nettle leaves in a cup of hot water for 10-15 minutes and then drink like a tea. Follow this method thrice in a day until you get the desire results. Apart from that you can simply place leaves of this herb on the affected area for 30 minutes. Follow this process until a week or more to get rid of joint pain. Consider one fact that this herb can interfere with blood thinners, blood pressure, heart and diabetes medications.

Ginger:-

The anti-inflammatory properties present in ginger have made it an excellent natural remedy particularly to treat muscle and joint pain. Hence, simply drink ginger tea otherwise you can include ginger root or dried ginger powder in your daily diet. Besides that, you can mix equal amount of fenugreek, ginger and turmeric powder. After that, start taking daily 1 tbsp of that mixture once in the morning and evening to get the positive results.

Cayenne:-

It acts as a pain reliever and contains a compound called capsaicin. Simply take heat 1 ½ cup of coconut oil and mix 2 tbsp of cayenne powder in it. Finally apply on the affected area then leave for 20-30 minutes and wash it off. Follow it until you get complete relief from pain. Otherwise simply use a capsaicin cream gently on the affected area.

Turmeric:-

Take little honey, 1 tbsp of turmeric powder and mix both ingredients in a glass of warm milk. Drink this mixture daily in order to get relief from joint pain. There is another option that you can consume 250 to 500 mg turmeric tablets daily 3 times in a day. But take doctor consultation first before following both remedies. Since turmeric can interfere with medication like blood thinner and can even make worse the problem of gallbladder.

As we know that a daily shower is must for human health. Most of the people prefer to take cold shower and other takes hot shower. Well, the choices of individuals vary according to the seasonal situation. Some follow cold shower in summer season; whereas, some prefer to take a hot shower in rainy and winter season. Most of the people become habitual and they follow the same habit throughout the season. If I talk about cold or hot shower it doesn’t mean an extreme cold or hot water. One needs to consider a moderate range of water temperature. The choice is yours hot or cold? If you go for hot shower than you may face certain fitness complication; whereas, a cold shower will mend various physical conditions. Well, the practice of cold water is quite common in many places. Most of the people prefer to take a cold shower; since, it brings freshness and revitalizes the physical fitness. According to my opinion, if you want to get rid of morning laziness take a shower of mild cold water, this helps freshen the mood and promotes an active immune system. A history holds that cold water bathing is good for health. Some people found allergic to cold water; hence, they fail to enjoy the cold water shower. In fact, rain shower too comes in the cold water category. Most of the studies examine that taking a cold water shower encourages the function of the immune system. It also improves the mood and calms down the mind temper. The best time to take cold shower, is morning and evening; morning, when you go to the office and evening when you come back from the office. Most of the research examines that taking a bath of cold water in summer may harm the health. Well, here I have bought some advantages of cold water shower for the health.

Note: do not keep yourself for a longer period in the cold water shower; since, it may harm your health. Avoid taking extreme cold water bath.

Facilitates blood circulation
Well, it has not been scientifically proven that cold water bath facilitates the flow of blood, but some of the studies have been examined that, taking showers of cold water tightens the veins of the blood, which forces the blood to circulate. The contraction of blood streams holds small gap, which makes the blood pass with full pressure.
Note: in case of extreme cold water shower the blood may get clot, which results break down of organs and immune functions.

Facilitates breathing
As you pour the cold water on yourself, you instantly take an extreme deep breath; this boosts the function of the organs and facilitates its performance. A deep breath is necessary to improve the function of the organs and to boost the immune system. It also helps trims down the mind temper. So, cold water shower may help improve the inhaling exhaling power of oxygen.

Mends frame of mind
Mood alteration is really tough; you can’t skip the tense thing easily. I suggest cold shower is one of the best solutions, to frame the mind. People, under stress or tense mind can enjoy a cold water shower to calm down the mind temperature. Well, working throughout the day makes you feel totally exhausted; in certain condition, one can enjoy a cold water shower after dropping home. There is no doubt that cold water shower mends mind frame; it is also found helpful to solve depressed mind state and unhappy mood. So, in case of depression, tension, stress, exhaustion, fatigue, etc. practice taking cold shower; since, it helps mend these certain disorders of the mind. I can say cold water shower is a source of mood booster.

Improves sleeping habit
Do you face sleeping disorders? Try taking a cold water shower one hour before sleep; since, it makes you relief from tiredness and help you calm down the body temperature. I know the stress, depression and whole day works make you feel totally exhausted, to get rid of it one can enjoy cold shower, especially before going to the bed. One can enjoy the ample amount of sleep and can manage to get sound sleep. Try practice this daily to mend insomnia and the late night wakening problem. Cold water shower may assist you to take pleasure of stress relief life.

Stabilizes body temperature
As we know that the temperature of the body is so high that the food gets digested within four hours. Well, as the temperature of the body increase the sweating flow too gets increase. This brings down the hydration level of the body and results dehydrated body. Further, it enhances the blood pressure level and mind temperature. So, taking a cold shower may help to mend certain conditions.

Stabilizes high blood pressure level
People, using cold water for bathing can mend the high blood pressure issue. People, holding high temperature of the body can get the risk of high blood pressure. Well, stress and depression are another additional factor, to enhance the risk of high blood pressure. However, taking a cold water shower may help, to balance the blood pressure level.

Stains wash out
A regular shower of cold water washes out the stains and accumulated sweats of the body. Well, sweats are a type of acid, which may develop bacteria over the body. So, a regular and daily bath is mandatory to keep yourself clean and tidy. Cold water works like a great detoxifier; since, it wipes out the germs present in the body.

Promotes active immune system
An immune function holds the whole function, of the body. Well, after a long work outs people usually get inactive immune function. So, try enjoying a cold water shower to boost the immune system. It will help you to promote active immune system.