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Swine flu is one of the latest diseases, which spread through the pig. It is a respiratory illness, which initiate through pig by infecting its respiratory system. The swine flu virus is contagious; it may attack any human being. The first cases of swine were found in Mexico. The virus of the swine flu is named as H1N1 virus. However, the symptoms of the swine flu go same in pig and human beings.

The virus of swine flu last for at least two weeks, in the pig. Some of the pigs get die due to swine flu. It initially attacks the stockmen or pig shepherd, or people who are close, to the pig; further, their contact with another person goes transmittable; this is how the link goes, person to person. The swine flu viruses can be seen throughout the countries. A fostered person of a pig is more likely, to get swine flu. People; usually get sick, when they get hit by the swine flu (an influenza virus), but sometimes in severe cases people die.

However, influenza (A) virus is the main causes of swine flu, but it is divided into two different viruses called hem agglutinin (H) and neuraminidase (N). The viruses of swine flu and influenza, keeps on altering persistently. The pig may get hit by influenza, human influenza, and swine flu viruses. Recently cases of the swine flu have come up with a big chaos, for the people. However, the treatment acts well, to solve the problem.

Indication or symptoms of swine flu

The symptoms of swine flu are much related, to the influenza viruses. It is a common disorder, which human health suffers. The symptoms are quite seasonal, which a human being suffers usually and sometimes ignored. This ignorance further brings a severe case of swine flu.

• Headache, fluctuation in fever (high and low)
• Oozing of nasal, cough, and body pain
• Fatigue, sore throat, difficulty in breathing,
• Appetite reduction and muscle pain.
• Diarrhea, nausea, and vomiting.
• Breaks down the immune system
• Respiratory disorders
• pneumonia in severe cases of swine flue

Extreme swine flu indication

• continues vomiting
• hasty breathing or shortage of breathing
• changes of skin color into blue or grey
• lack of fluid intake
• Feeling, weak, irritate, and inactive to perform daily activity.
• Extreme fatigue

People who are at higher risk of swine flu attack

• pregnant women
• small children
• continuous sufferer of cardiovascular defaults
•  constant sufferer of lung disorders
• Continues sufferer of kidney disorder
• Severe asthma patient may also get an attack of swine flu
• Diabetes sufferers may get an attack of swine flu

Prevention steps of swine flu

Since swine flu is a contagious disease; people need to be very cautious about their health. Precautions and protection from any disease are the best source, to prevent the health from getting ill. Swine flu is a viral disease, which could spread through, person to person. People who got the virus of swine flu should avoid meeting, speaking with anyone. It is advisable to stay away from family, friends, and small children.

Do not move out from the house unnecessarily; in urgent case wear a mask, which should cover your mouth and nose. However, sneezing, coughing, speaking are the key sources, to spread the swine flu from one person to another. Hence, covering mouth and nose, avoiding contact with the people, covering mouth during coughing or sneezing would be appreciable, to trim down the expansion, of influenza A virus. It has been inspected that people suffering from swine flu should stay at home and rest; since, this may help to reduce the symptoms, of the influenza A virus, and could help to get well soon. Drink plenty of water, and avoid consuming non-vegetarian stuff during the period.

Avoiding pork consumption, during the swine flu period would be beneficial, to get prevented from its enhancement. Small children, old age people, and weak people are more likely, to get possibility, of swine flu virus. One must keep themselves and their surroundings clean and hygienic. According, to the research swine flu virus, takes around 2 weeks or less than 2 weeks, to get cured, but it should be treated early otherwise the symptoms persist, and could take the life. Hence, its ignorance may enhance the symptoms and creates difficulty, to treat the diseases. However, people can include various tests, to diagnose the symptoms of swine flu. A test may include nasopharyngeal sample to see whether the patient carries the swine flu virus or not.

The test is further categorized into A and B type to notice the virus of swine flu. If, the test showed positive sign of type B, it means there is no infection of swine flu, and if, the test indicates the negative sign of type A, it means a person has got hit by swine flu virus. After, this process people can undergo for further treatment, to cure the swine flu infection.

Treatments to cure the swine flu virus

After, a long research, the investigator had come up with various treatments, to cure swine flu infection. Vaccination, the nasal spray vaccine had been approved, to treat the influenza A virus. This treatment includes small children, moderate age people, and pregnant women.

The vaccine is used, to kill the infectious bacteria. However, the treatment procedure does include some side-effects, thus one should consult the doctor, for better option. Moreover, the vaccine of nasal spray holds live virus, which have been distorted to obstruct its ability, to reproduce human cell. Thus, people with the censored immune system should avoid getting nasal vaccinated sprayed. Consult the doctor for better and optional treatment, to cure the swine flu virus.

Weight loss is no less than an achievement. A lot of stressful activity is required to get to the destination. However, after relishing the taste of weight loss, it becomes easier to follow the measures regularly. Weight loss is a very pleasant experience. The extra flab that used to be most irritating factor in your life is nomore existing. So, relish the success of reaching to the weight loss goal and remain fit forever.

How hard your journey is going to be of weight loss depends on how much you need to reduce for coming to the normal shape. If you are excessive fatty then your effort needs to be extremely serious and also you need to take out more time. Most followed weight loss tricks are given below. They work for all and are easy to bring into daily routine.

* First step to move forward towards weight loss goal to start with understanding what all measures would work quickly for your body. Any workout should be started before finding out calorific and energy requirement of your body. These requirements differ from body to body. Excessive workout by going against body’s strength would lead to dangerous results. And the opposite would not give you weight loss. Meet professional to find out your body’s nature and start weight loss program accordingly.

* Willpower or the power of controlling self behavior also needed highly for accomplishing weight loss. Large number of people initiate working towards reduction of body weight, however, stop in the middle only due to weak determination. Until you build up strength of mind, nothing is achievable. Back up your weight loss goal with strong determination and the result will appear sooner.

* One thing about weight loss is same all over. It’s- without stressing body or exerting pressure on the body, weight loss is tough to achieve. People have to compulsorily take out time for exercise. Any type of physical activity would add to weight loss. Some popular workouts that are executed the most are- brisk walk, running, and swimming, going for cycle ride, and dancing. For quick results perform these workouts every day. Gaps can interrupt fat reduction process as regularity is most important. Resistance training exercises are also important to be followed by. If shedding kilos is crucial for you, then be consistent with workouts. In a less time will come into perfect shape.

* Fat stored in the body is nothing but all the excess fats and carbs you have taken in diet. Healthy food works like miracle for people want to get rid of body flab. Regularize diet and your health and body shape both will fall in the right place. Weight maintaining foods include green vegetables, fruits, juices, foods rich in nutrients and so on. Eat healthy to look healthy. It actually works. Foods high in calorie value, fats and carbohydrates need to be taken out of diet. Once in a while eating anything is ok. However, when every now and then fatty or junk foods are taken, fat gets stored in the body and a person gains weight. So, sincerely eat healthy foods.

* Water is colorless and without odor, however, still it’s the most perfect drink to lose weight. Water has zero calories that make it all the more useful for people. Moreover, it is devoid of sodium. Water also aids in weight loss, by flushing toxins from the body, hence accelerating the rate of metabolism. High metabolism is extremely useful in shedding weight. Drink daily 2 to 3 liters of water and help your body in weight loss.

* Beauty sleep is as important for weight loss as other steps. People who miss out on sleep and take only 4 to 5 or less hours sleep tend to gain weight quickly. Less sleep induces lethargy, which aids in weight gain. Body should be brisk throughout the day, but, improper sleep makes body unenergetic. Therefore, for enhancing weight loss start sleeping for 7 to 8 hours. It is mandatory to do.

These are quick tips to see yourself in shape you want to. However, maintaining routine is must for it. The above tricks are absolutely working but only when sincerely followed. So, give your 100% to them and achieve what you want to.

Apricot is one of the delicious fruit but it is often unnoticed in favor of other common fruit such as apple, grapes, banana and orange. But in reality it is as healthy as those other fruits. They are available in both forms dried as well as fresh. Dried apricots are available throughout the year while fresh are available in summer season only. Apricot was first originated in Armenia and later arrived in Europe by Greek people who used to call them as “golden eggs of the sun.” Today, it is harvested around all countries in the world. There are different varieties of apricot like apple and oranges but mostly found in one or two types only depending on location.

Apricot belongs to Rosaceae family and mostly resembles to peach, pear, apple and plum. It is scientifically known by Prunus armenia. Apricot is basically small in size and round in shape. It is not too juicy but absolutely smooth and sweet. It is found in golden orange color. It contains sweet tart taste and flavor is almost musky. Turkey, Iran, Italy, Algeria, Pakistan, France and Japan are some of the largest apricot producer countries in the world. Apricot is use for various culinary purposes. It is used as an ingredient in various sweet and savory recipes. Sauce and jams made with apricot are famous in international cuisines. Besides that cake, biscuits and puddings are made with apricot flavor. Apricot juice is most commonly served in various cuisines.

Most of us have a tendency to buy apple, orange, banana and grapes only. It happens due to lack of knowledge about the nutrients and health benefits of consuming apricot. It contains several valuable nutrients as similar to other fruits which are extremely beneficial for strong health. It is especially enriched with Vitamin A, vitamin C, calcium, beta carotene and potassium. Besides that it contains an excellent source of B-complex group of vitamins and minerals like iron, zinc and manganese. It contains very low calorie as compare to other fruits. 100 gram of apricot contains only 50 calorie. So, it is good diet supplement. As this fruits is loaded with several essential mineral, vitamins, dietary fiber and antioxidant, it offers numerous health benefits which are mentioned below.

AMAZING HEALTH BENEFITS OF EATING APRICOT:-

1) Prevent Anemia:-
Anemia usually occurs due to lack of healthy red blood cells and hemoglobin. Apricot contains minerals like iron and copper in large quantity. Iron plays a key role in the formation of blood. Deficiency of iron may lead to anemia. So, having a diet including apricot can be a great option to reduce the risk of anemia. In addition, regular consumption of large quantities of apricot can be beneficial in the production of hemoglobin, because it is essential to increase after the period, particularly in women with heavy flow.

2) Reduce risk of cancer:-
Apricot is rich in antioxidants, vitamin C and lycopene. Antioxidant fights against free radicals and protects body and also reduces risk of many types of cancer. Free radicals take place in body due to addiction of smoking, UV rays and pollution. Cancer cells develop in body since free radical interferes with normal cells which bring unusual changes in DNA of the cells. Research has proven that presence of vitamin C in apricot reduce risk of lungs and esophagus larynx. In addition, lycopene is effective in preventing prostate, busts and other kinds of cancer.

3) Reduce heart diseases:-
Apricot contains fiber in large quantity which diminishes bad cholesterol and reduces risk of arteries block which consequently reduce the risk heart attack and promote heart health. Studies indicate that presence of vitamin C in apricot reduce risk of cardiovascular disease. Vitamin C has less risk to heart disease. Hence, apricot is good for heart health.

4) Excellent for eyes:-
One of the determinants significant of apricot is that it improves eye vision. It contains great source of beta carotene. Beta carotene is essential to improve eye vision. Deficiency of beta carotene may lead to macular degeneration. In this disease people lost their vision (eyesight). This disease mostly occurs in adults. So, apricot can be a great option to prevent macular degeneration. Besides that it also reduces the risk of Alzheimer’s disease.

5) Improves digestive ability:-
One of the major benefits of apricot is that it improves digestion. Apricot is a rich source of dietary fiber which increases metabolism and promote digestion. Research indicate that having consumption of apricot before meal stimulate digestion because of its alkaline effect to liquidate acids.

6) Relieves from constipation:-
Another major determinant benefit of apricot is that it gives relieve from constipation. High content of fiber present in apricot treat constipation and also destroy intestinal worms. It also maintains smooth functioning of bowel movement in those suffering from constipation.

6) Beneficial in weight loss:-
Apricot plays a vital role in weight loss treatment. Because it contains low calorie and rich source of dietary fiber. Combination of both is essential to lose weight. Hence, it acts as a natural remedy in weight loss treatment. Daily consumption of apricot is fundamental to lose weight.

7) Gives younger and glowing skin:-
Apricot is an excellent source of antioxidant which improves skin health. It reduces the risk of early ageing and keeps skin free from rashes and wrinkles. Presence of vitamin A in apricot is beneficial in acne and other skin problems. In addition, apricot oil is effective in making smooth and glowing skin. It also plays a crucial role in treating various skin diseases like scabies and eczema. Apricot oil works effectively in ear pain as well.

8) Improves bone density:-
Apricot contains rich source of mineral like potassium, calcium, phosphorous and manganese. 40 grams of apricot contains 104mg potassium, phosphorous 7mg and 3mg of magnesium which helps in formation and development of strong bones. It prevents from other bone related problems like bone thinning and bone cracking. Hence, having apricot in diet is a good option to keep bone strong and healthy.

9) Other benefits:-
• Reduces risk of tuberculosis, asthma and bronchitis.
• Acts as electrolytes and maintain electrolyte level in balance.
• Prevent hypertension.

Spinach is one of the outstanding vegetables that carry vast benefits for the health. It comes in dark green color and quite bitter in taste. Spinach can be seen in various, shape, size and colors. Further, the cultivation can be seen almost all over the world, but some of the countries called China, United States, Japan, Turkey, Indonesia, France, Iran, South Korea, Pakistan, and Belgium cultivate a higher amount of spinach. It belongs to the family of Amaranthaceae and grows up to 1 foot. It is all time season vegetables and is found reasonable in rate. Spinach is one of the cheap and beneficial vegetables; that holds many of the significant components, for health. Spinach includes vitamin A, B, C, E, K, folate, beta-carotene, thiamine, riboflavin, niacin, lutein and zeaxanthin. It holds a great amount of iron, calcium, magnesium, manganese, phosphorous, potassium, sodium and zinc. It also contains dietary fiber, protein, natural sugar and large amount of water. Since spinach is seen rich in such essential properties that assist, to get rid of many health disorders.

Further, spinach is divided into three parts: Savoy, semi- Savoy, smooth leaf.

• Savoy- this spinach can be seen in dark green color in the bunch of curly and crumpled leaves. It grows at the level of 4- 5 cm.

• Semi Savoy- it same like Savoy, but can be washed and cleans simply. It is a mixture of quite crumpled leaves. It carries dark green color and sold in bunches.

• Smooth leaf- this category of spinach comes in soft and wide leaves, which can be wash and clean easily. It is highly used to make soup, baby foods, vegetables, etc.

However, spinach grants immense benefits, to the health. Some of the benefits of consuming spinach are listed below.

• Improves the intestinal system
The presence of vitamin C, fiber, and beta-carotene in spinach improves the intestinal system. Consuming fresh spinach may reduce the constipation problem; since it holds a great amount of water. Existence of vitamin C and water facilitates the flow of hard tar, and solve the issue of constipation. Further, it helps to solve the problem of gastric, ulcer, stomach ache, etc. it also found helpful for the ladies, to treat the disorder of the menstrual cycle. Its consumption improves the function of the bowel and eliminates the waste stuff from the intestine easily. Spinach is a superior vegetable that assists, to treat many of the stomach disorders.

• Stabilize the blood pressure
The presence of peptides in spinach helps, to stabilize the blood pressure level. A reduction in blood pressure means less risk of heart attacks. Further, spinach holds an immense amount of zinc and magnesium; that are found helpful to reduce the stress, and calm the mind. It also improves the sleeping habits of a person. In short it treats well, to get rid of insomnia problem. It assists to provide relaxed, to the body that results stabilization, in blood pressure level.

• Develop healthy bones
Since the spinach is found rich in calcium, iron, and vitamin K that is found supportive, to promote healthy and strong bones. Further, vitamin K plays a great role, to protect the bones from getting damaged. A fresh juice of spinach grants 100% of vitamin k level; that stabilizes the level of osteoclasts. It is a cell that makes the bones feeble and inactive. Hence, vitamin K consumption is found supportive; to get rid of many bone disorders. Moreover, the calcium existence in spinach enhances the strength of the bones, and reduces the risk of osteoporosis, arthritis, and many other bone diseases. Its sufficient intake promotes the vegans and built healthy tissues, to improve the development of collagen.

• Improves the function of the brain
Spinach holds a huge amount of folate, vitamin C, K, and water that aids, to enhance the hormone formation, of the nervous system, which makes the brain more active and strong. Consuming spinach daily improves the memory power of the brain and makes it more imaginative and healthy. Spinach is a great brain booster. Vitamin K improves the brain functions by reducing the fats, which create myelin sheath inside surface of the nerves. Some of the anti-inflammatory compound called violaxanthin and Neoxanthin in spinach helps to prevent from stirring diseases such as osteoporosis, arthritis, asthma, etc.
Hence, spinach is found helpful, to mend cognitive and brain system.

• Good eyesight
Consuming food, which is rich in vitamin A, beat-carotene, and antioxidant property helps, to improve the eye vision, and protect from many eye disorders. Further, the presence of lutein and zeaxanthin in spinach solves the problem of cataracts and prevent from early age blindness. Zeaxanthin works a great carotenoid diet, which gets soaked in the parts of the eyes called retinal macula lutea that grants clear light function. Spinach is rich in vital components; that promote healthy eyesight and a proper vision.

• Stabilizes the weight
Since spinach is found free of calories and hold a good amount of fiber and vitamin C that assist, to reduce the weight. Further, fiber washes out the toxins, and fats from the body. It’s a good natural solution, to the obese and overweight people, to reduce their weight. Daily intake of spinach juice helps, to minimize the weight naturally.

• Prevent from many cancers
Spinach holds a property of anti-cancer that is called flavonoids and phytonutrient. This property breaks down the abnormal cell development, and prevent from the stomach and skin cancer. Further, spinach is found helpful, to protect from prostate cancer. Further, spinach holds antioxidant property that cut down the growth of abnormal cell, and prevent from free radicals.

• Prevent from heart attacks and anemia
The presence of lutein in spinach makes the artery wall thin, which eradicates the presence of fats, in the artery, which may lead to the heart attacks. Further, it holds a vast amount of nitrite that prevent from many heart disorders. It is a great immune booster; since it holds many of the essential properties. It is also found good for hair and skin.

Vitamin C carries an immense benefit for the health; since it works as a great detoxifier. It has been scientifically proven that each human being should intake a moderate amount of vitamin C daily, to get prevented from many health disorders. Since the body cannot preserve the level of vitamin C in the tissues; hence, one needs to intake it daily, to maintain the formation of collagen. Collagen is nothing, but a protein, which assists to maintain ligaments, tendons, blood vessels, healthy skin and organs. Vitamin C is required to mend and to develop the tissues, of the body. It helps to soak up the iron level from the diet we consume, and support to improve the immune system, so that body can hardly get chances of infection. Further, fruits and vegetables are found rich in vitamin C. People should add such stuffs in their daily diet, to stabilize the presence of vitamin C, in the body. Fruits like grapes, kiwi, orange, pineapple, mango, strawberries, tomato, broccoli, spinach, red and green pepper, etc. are termed as citrus fruits and vegetables that hold a great amount of vitamin C. The level of vitamin C decreases, due to its cooking and long-term preservation. According, to the studies an adult should intake 100 mg of vitamin C daily, and a breast feeding women should intake 120 mg of vitamin C daily? However, insufficiency of vitamin C is found very rarely; since almost all food contains good amount of vitamin C. It has been noticed that a person who hold the habit of smoking are found less absorption of vitamin C and face higher deficiency of it.

Some of the deficiency of vitamin C indicates.

• Swelling and bleeding of gums.

• Rough, itching, irritating skin.

• Difficulty in healing the wounds and nose bleeding.

• Rough, dry, dull, damaged and split hairs.

• Keep the body dehydrated and destabilize the temperature, of the body.

• Stroke, cancer, osteoporosis, arthritis, heart attacks, high blood pressure, kidney stone, improper digestive system, urinary infections, etc. can be occurred due, to insufficiency of vitamin C intake.

However, some of the benefits of consuming vitamin C for the health are listed below.

• Improves the blood vessels

Consuming sufficient level of Vitamin C daily improves blood vessels and found a supportive, to keep away from certain ailments called chest pain, heart attacks, high cholesterol, atherosclerosis, blockages of heart, etc. Vitamin C makes the blood quite thin, and prevent from blood vessel blockage.

• Reduces weight
The presence of Vitamin C in fruits and vegetables is found supportive, to reduce the weight and to burn the fats. Since vitamin C intake reduces the fats and cholesterol level; that results reduction in weight. People can add vitamin C in their daily diet, to get stabilized weight. It’s a great option for the obese and overweight people.

• Protect from cancers
A Vitamin C antioxidant component, save the cells from getting spoiled, and reduces the risk of cancers. A person consuming sufficient amounts of vitamin C daily are found less likely, to face cancers of mouth, throat, colon, lung, stomach, etc. Vitamin C is also found helpful, to redevelop the level of vitamin E that is another antioxidant property, which assists to fight from free radicals, and prevent the normal cell, from getting damaged.

• Keep good immune system
Vitamin C intake guards the body from diseases and promotes healthy teeth, bones, and organs of the body. It assists to mend the injury soon and prevent from many other, viral, bacterial attacks. It also assists, to develop collagen (protein) in the tissue. It minimizes the chances of plaque, strokes, kidney stones, etc. further; the deficiency of vitamin C may lead to asthma problems. A sufficient consumption of vitamin C reduces the histamine formation, in the body that causes swelling. Hence, its daily consumption helps, to promote healthy and strong immune system.

• Stress relief
People should add vitamin C food daily in their diet; since it works as a great mood and energy booster. Its desired intake daily reduces the stress, and stabilizes the blood pressure level. A reduction in blood pressure means less chance of heart attacks, strokes, and many other cardiovascular related problems. Vitamin C helps minimize the hormone and cortisol level, to make the body relax and stress free. It assists to stabilize the body temperature and helps in the formation of dopamine in the nervous system. It also deals great, to improve the metabolic system.

• Prevent from eye disorders
An insufficient consumption of vitamins C may lead to cataracts and many other eye disorders. Vitamin C should be consumed by every human being; since it solves the problem of dryness, itchiness, and sore eyes. Its proper intake improves the vision of the eyes and prevent from blindness. Vitamin C improves the flow of blood towards the eyes and solves the problem of cataracts. Vitamin C is a great source, to maintain healthy eyesight. People consuming sufficient level of vitamin C are less likely, to face any eye disorders.

• Good for diabetes patient
Vitamin C is good for diabetes patient; since it minimizes the sugar level of the blood and stabilizes the insulin formation. A diabetes suffers can add vitamin C in their daily diet, to balance their sugar level naturally.

• Good for skin
Healthy skin is one of the great benefits of vitamin C. it works like a superior skin care products; since its presence prevent the skin from ultraviolet rays, and many other skin disorders. It assists to develop elasticity, and texture of the skin. The presence of adequate vitamin C level in the body helps, to heal the injuries faster and promote healthy and shiny skin.

• Good for hair
Vitamin C helps to regulate the flow of blood towards the organ and the scalp of the hair which results healthy, strong, and long hair. An adequate consumption of vitamin C reduces the problem of hair fall and dandruff.

Mutani mitti is a mud called fuller’s earth, which is used greatly, to treat many of the skin defaults. It is highly used, to make skin related product especially face pack. Since Multani mitti hold the components of magnesium chloride, it assists to reduce acne formation. Further, its appliance eradicates the dead cell from the skin; that grant the skin to breathe. It is a great source to improve oily skin; it can be used as a toner or skin cleanser, to improve the quality of the skin. It carries the cooling effect its appliance reduces the irritation, redness, and roughness of the skin. Applying fuller’s earth regularly reduces the regeneration of acne. One can apply fuller’s earth, to get rid of pimples, sun tan, black head, white head, etc. It acts as a great scrubber, to eradicate the problem of black heads and white heads. Further, to improve the softness of the skin people can apply fuller’s Earth. Moreover, its regular usage makes the skin shiny, healthy, soft and attractive. It is widely used to make face pack. Some of the most usable face pack and its usage are listed below.

• Mixture of curd and fuller’s earth
Make the mixture of two tablespoon fuller’s earth, curd, and one tablespoon of lemon juice. Apply it over the face and neck for 30 minutes and rinse it off with cool water. This remedy helps bring glow on the face and improves the texture of the skin. It is a solution for the one who has oily skin.

• Mixture of honey and fuller’s earth
Make the mixture of two tablespoons of fuller’s earth with one tablespoon of honey, and some drops of rose water. Further, mix well and apply it over the face and the neck, and wash it off after 30 minutes. This face pack soaks the oil of the face, and grant bright complexion to the skin. Fuller’s earth is one of the best ways, to improve the complexion of the skin, and to make it glamorous.

• Mixture of turmeric powder with fuller’s earth
Make the mixture of two tablespoons of fuller’s earth and honey with one tablespoon of turmeric powder. Further, make the paste and apply it over the face and neck. Wash it off after 30 minutes with cool water. This face pack removes the dead skin, and improves the brightness of the skin.

• Mixture of cucumber and fuller’s earth
Make the mixture of three tablespoons besan flour, one tablespoon fuller’s earth and honey, and half cucumber juice. Apply this pack over the face and leave it for 30 minutes. Further, rinse it off with the normal water. This face pack can be applied during summer season; since it eradicates the summers tan and bring some brightness, on the skin. Apply this mixture twice or thrice in a week to get shiny and fresh skin.

• Mixture of papaya and fuller’s earth
Papaya carries a great benefit for the skin and holds vitamin A, C, antioxidants, and many other components, which assists to promote healthy and shiny skin. Make the mixture of one tablespoon fuller’s earth with one tablespoon of honey and some pieces of papaya. Apply this paste over the face and neck, and clean it after 30 minutes, through cold water. Apply this mixture thrice in a week, to get glamorous and pimple free skin.

• Mixture of orange peel powder and fuller’s earth
This mixture is widely used for bridal makeup. Make the mixture of two tablespoons of fuller’s earth with two tablespoons of orange peel powder and add some amount of milk in it. Further, apply this paste over the face and leave it for 30 minutes, and wash it off with the normal water. This mixture is mostly applied to the bride before the day of marriage, to bring glow and shine on the skin. It also eliminates the dead skin, which helps to open the pores, and bring the skin, to take a fresh breath.

• Mixture of neem with fuller’s earth
Make the mixture of two tablespoons of fuller’s earth, neem, and some amount of rose water. Make the well paste of this mixture and apply over the face. Wash it off after 30 minutes with cool water. This face pack is beneficial to eradicate an acne, pimples, and mark of the skin. It is a great therapy to get rid of acne problem. Its regular usage may reduce the formation of acne.

• Mixture of sandalwood and fuller’s earth
Make the mixture of two tablespoon of fuller’s earth with sandalwood and one tablespoon of besan. Further, make well paste of these mixtures and apply it over the face. Further, rinse it off after 30 minutes with the cold water. Apply this mixture twice in a week, to get shiny and pimple free skin. Sandalwood is very famous for skin, from ancient time. People used to apply the paste of sandalwood, to get rid of many skin disorders. Sandalwood is also used, to make bathing soap.

• Mixture of potatoes and fuller’s earth
Make the mixture of half potatoes, fuller’s earth, and rose water. Further, apply this paste over the face, and clean it up after 30 minutes. As we know that potatoes hold a great amount of minerals, vitamins and nutrients, which promotes healthy and shiny skin. It helps to eradicate pimples and dead skin from the face. People can practice this remedy thrice in a week, to see the effect.

Grapes are a great delicious fruit, which carry enormous benefits for the health, hair, and skin. It comes in the category of Vitaceae family. Grapes carry different colors, shape, and size. Green, red, black, and blue are the colors of the grapes further, it can be seen in round and long shape, which differs according to the country. Some of the grapes hold seeds and some others are found seedless. People can consume grapes by various ways; it can be eaten raw, or by making juice, wine, jam, jelly, salad, etc. Grapes hold many of the vital properties of minerals, vitamins and nutrients. Grapes are antifungal, antibiotic, antibacterial and antioxidants. Grapes are rich in calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc, and fluoride. It also contains vitamin B, C, E, K, folate, thiamine, niacin, and riboflavin. It holds a good amount of dietary fiber and carbohydrates, minor amount of protein, large amount of natural sugar, and higher amount of water. Grapes are a great energy booster since it is rich in vitamin C and water. Further, the cultivation of grapes is found almost all over the world, but some of the countries called Spain, France, Italy, Turkey, United States, Iran, Romania, Portugal, Australia, etc. are found highest cultivating countries of grapes. However, grapes provide great benefits, to the health. Some of the benefits are listed below.

• Stabilize the blood pressure level
Mineral called potassium in grapes is very much essential, to stabilize the blood pressure level. Deficiency in the level of potassium intake enhances the phase of blood pressure. Since grapes are found rich in potassium its intake is suggested, to the sufferers of high blood pressure, which wipe out the excessive sodium effect, from the body. Intake of 20% potassium daily minimizes the chance of many health disorders.

• Prevent from cancer
Since grapes hold the components of antioxidants and contain vitamin C, which helps to get prevented from many, of the cancerous attack. The effect of polyphenols minimizes the growth of the cancer called lung, mouth, pancreatic, endometrial, prostate, colon and many other cancers. Further, some of the studies indicated that consuming juice of purple grapes reduces the growth, of breast cancer.

• Good for heart
The presence of antioxidant property called polyphenols protects the platelet formation, which stabilizes the blood pressure level through anti-inflammatory apparatus that results less chances of cardiovascular diseases. Further, the presence of fiber and potassium in grapes also assist, to develop healthy heart. Moreover, an excessive intake of potassium with moderate amount of sodium reduces many of the risk of heart disease. Further, a component called Pterostilbene in grapes is found helpful, to minimize and to stabilize the cholesterol level. In addition, excessive potassium intake minimizes many of the problem called strokes, kidney stones, prevention of muscle mass, boost in bone density, etc.

• Solves the constipation problem
Since grapes hold a high amount of water, fiber, and vitamin C, which are found supportive, to solve the problem of constipation. Consuming fruits which contain a good amount of water facilitates the waste products, to move out from the intestine and improves the function of the bowel. Consuming grapes are a great therapy, to treat the problem of constipation.

• Promote good eyesight
Grapes are also found beneficial for the eyes. The presence of lutein and zeaxanthin in grapes assist, to improve the eyesight’s and protect from many eye disorders. It enhances the vision, of the eyes.

• It mends kidney problem
Since grapes hold water, fiber, and vitamin C, it helps to eliminate contaminated product from the bowel and improves the movement of the kidney. Further, grapes reduces the formation of acidity, ulcer, and found supportive, to eradicate the acid from the function, which gives less pressure on the kidneys and results less chances, of the kidney disorders.

• Good for weight loss
Grapes hold a very fewer amount of fats and are found cholesterol free. Hence, it is found supportive, to decrease the weight. One can add grapes in the salad or can drink juice of the grapes, to minimize the weight.

• It boosts the immune system
Since grapes are found rich in various significant minerals, vitamins, and nutrients it helps to maintain the immune system. Further, the presence of excessive water, iron, and potassium in grapes makes the body hydrated. It is a great mood booster; since it reduces the stress and depression level. Grapes carry antibacterial and antifungal effect that helps, to fight from many of the infections and bacterial problem. It contains antioxidant properties that prevents from abnormal cell generation. Moreover, red grapes carry the enzymes that are called Anthocyanin, which are found helpful, to treat many of the allergies affect.

• Reduces feebleness of the bones
As we know that grapes contain good quantity of calcium, iron and potassium, which assist to promote healthy and strong bones. The presence of such components in grapes reduces the feebleness and enhances the strength, of the bones. A sufficient intake of calcium, iron, and magnesium reduces the risk of osteoporosis, arthritis, and many other disorders of bones. Moreover, the deficiency of iron, calcium, and potassium may enhance the problem of joints.

• Solves brain disorders
Some of the old remedies include morning juice of grapes that are found helpful, to treat the problem of migraines. Squeeze and drink juice of grapes in the morning without adding water. Further, the presence of Resveratrol in grapes minimizes the level of amyloidal-beta peptides, in the sufferers of Alzheimer’s diseases. Moreover, grapes are also found supportive, to promote healthy, strong, and creative brain.

• Good for skin
Grapes are rich in vitamin C, phytonutrients, and phytochemicals, which acquire antioxidant and anti-inflammatory components that assist, to promote healthy and shiny skin. Moreover, the presence of vitamin C in grapes eliminates the waste from the intestine and improves the circulation of the blood that results attractive skin.

• Good for hair
Since it is rich in calcium, iron, and many other essential properties that enhances the growth of the hair, and prevent from hair fall.

Harmful Diseases such as poisoning caused by eating food, cholera, cold and cough, flu, improper digestion of food, jaundice, typhoid and dysentery are common, but awful companions during rainy season. Most particularly children’s and the elders are more liable to infections. Those suffering from disorders such as juvenile-onset diabetes, heart related diseases, arthritis and lung infections/disease are more affected than others. Hence, it is very essential to take brilliant care of your health during monsoon.

Simply check out these 10 tips that will keep you healthy throughout this rainy season:

Make sure to keep yourself hydrated
You have been always wondering why there is a requirement to drink excess water during rainy season. In monsoon, perspiration does not evaporate immediately as the humidity levels are tremendous and this prohibits the body from releasing heat. Thus, keeping a handy water bottle with you is always recommended. Refrain carbonated beverages as they diminish mineral levels which halt the enzymes from functioning easily affecting the digestive system. Rather swig warm beverages such as ginger tea. Always drink steamed and cooled water.

Make sure to have a balanced diet
Since the digestion process during rainy seasons is quite slow, eat fairly and only when hungry. Consuming food when you are not starving can lead to improper digestion and sometimes to jaundice. Herbs and Vegetables such as cucumber, bitter gourd, turmeric and neem are rich in antioxidants and the medicinal properties in them can be beneficial to preventing us from infections. In order to have a balanced and healthy diet always go for fruits like cherries, bananas, litchis, pomegranates, pears, apples, plums and vegetables like fenugreek, radish and carrot an integral part of your regular diet. Spices such as pepper, asafetida, turmeric and coriander takes good care of our immune system and at the same time help in proper digestion.

Eat clean, fresh food
Always make sure that you properly clean and wash all your fruits and vegetables before consuming them, especially green leafy vegetables. Put your leafy vegetables in to steam water for several minutes in order to kill the germs. Tarnished food might lead to illnesses such as jaundice. Consuming freshly made food is advisable. Brews and soups are important, as they are light and nutritious, but can make your stomach full. Always consume cooked food rather than uncooked vegetables and salads, unless they are natural.

Keep monsoon diseases away from you
Running away from the mosquito attack at the time of monsoon is very important to keep malaria at cove. Polluted and dirty water is a breeding area for mosquitoes. Flushing out those flower vases and coolers which are no more in use is the initial step in controlling mosquitoes from breeding. Always use mosquito nets, sprays and lotions available in the market to get you free from mosquito bites. Make the use of camphor or flumes in your kitchen area to prevent yourself from insects such as flies and termites during monsoon.

Avoid Outdoor eatables
Outdoor eatables, especially junk and fast food should be avoided. Snacks items like burgers, sandwiches, oily fried foods, road side ice candies, juices and pizzas are very tempting during monsoon. Nevertheless, they may contain harmful bacteria which cause difficulty in digestion. Dissected fruits sold on the road side are the integral cause for food poisoning and should be avoided.

Avoid pools
Avoid getting your feet moist. Suppose you do end up walking into one of those pools, quickly clear and dry them with a soft, dry towel. Humidity as well as moisture can give rise to fungal infections and athlete’s foot. These infections may have an impact on your toes and nails; if you are prone to diabetes then you will have to take decent care of your feet. Always keep your raincoats, socks, shoes clean and moisture less.

Exercise and rest during monsoon
The sprinkles and showers during day time and evenings might hamper your exercise schedule. Still, that can be achieved by exercising at home. Yoga is another way of working out which can be carried out indoors and it is popular to help diminish respiratory problems during monsoon. And if your state of mind is not for exercises, participate into other activities like take up the cleaning of shelves, cupboards and your kitchen which you have been adjourning. Yet, say no to excess physical exertion. Also, prevent yourself from sleeping during day time.

Care for kids
Children love the rain and they take tremendous advantage of the evening showers after getting returned from school. Therefore, a warm water bath with a good source of antiseptic is advisable. Avoid fast and junk food which could give rise to infections and repeated visits to the doctor. Avoid packaged soups and stews instead go for homemade ones because it will give them the required nutrition.

From a healthy viewpoint, a large-scale research study performed by the Nationwide Eye Institution has proven that there is several healthy value that help secure our sight. The most important meals for avoiding macular damage are ones that are loaded with the anti-oxidants like carotene, supplement C, supplement E, lutein and zeaxanthin plus zinc oxide and omega-3 body fat.

Carrots
Carrots are fully loaded with beta carotene, an antioxidant that allows the chance of macular damage and cataracts. Carrots can quickly be included into soups and sauces and are always an excellent part vegetable with your meal. You can also include them in eatables like guacamole, pizza, salsa, peanut butter and low-cal eatables.

Bell peppers, broccoli and Brussels sprouts
Three B’s that offer a boost of supplement C. Vitamin C is another key antioxidant proven particularly to secure the vision. Steam them, cook them, add to sauces and omelets or, merge all three for pasta primavera (lightly baked in olive oil and garlic)

Ostrich
A proper, balanced and delightful trim alternative for any red or white various meats, such as beef meats, poultry or lamb, in any of your preferred dishes. It absorbs your preferred seasoning and is full of proteins, iron and zinc oxide which are one of the key substances for keeping healthier vision. Zinc content is found in the retina, and helps the minerals to contribute towards eye health. In people with macular damage, levels of zinc oxide in the retina can be very low, so eating zinc-rich foods is a sensible first step for avoiding and dealing with macular damage. Look for ostrich in specialized shops or online.

Turkey
Turkey is also loaded with zinc oxide (plus the B-vitamin niacin, which particularly defends against cataracts). What exactly is more, turkey is very flexible and a fantastic trim alternative for high-fat meat. Turkey is a great food stuffer, it’s delightful in a healthy salad, and you can quickly use trim ground turkey for hamburgers, soup and tacos.

Sweet potatoes
Sweet potatoes are super side starchy foods in dinner that contains carotene in its peels which is very beneficial, and if cooked with little oil, make delicious homemade chips. You can also prepare crushed potatoes: cook them, remove skin and crush with a bit of skimmed milk and reduced-fat margarine spread and garnish with a sprint of sodium and ground black pepper.

Spinach
Green spinach provides four eye protecting substances. It is fully loaded with vitamin C, beta carotene and considerable quantities of lutein and zeaxanthin, a matched couple of antioxidants found in high levels in the cells of the macula. Because they consume 40 to 90 % of blue light intensity, these nutritional value acts like sun screen for your sight. Researches have shown that eating meals loaded with lutein and zeaxanthin can improve the color solidity in the macula and higher color solidity means better retina security, thus reduces the chance of macular damage. Spinach should be a part of regular diet. It is also a great platform for any type of healthy salad, and its delicious sautéed an in an omelet.

Wild salmon and sardines
Omega-3 body fat even helps your eyes. Studies have proven that consistently eating meals loaded with omega-3 body fat can help secure small veins hidden within the eyes. Oily fish and sardines are among your best resources so aim for two to three 4-ounce sections weekly.

Broccoli
Spinach activates anti-inflammatory minerals in the body and functions to motivate cleansing. Spinach also activates anti-inflammatory systems that help reduce swelling in the back of the eye.

Eggs
Eggs contain omega 3 acids known as DHA, which are the most easily obtainable substance of lutein and zeaxanthin. An egg per day for most individuals, unless you have diabetic issues, is outstanding for eye health. Diabetic patients need to ask their physician whether eggs can be an aspect of their diet.

The lungs are dissimilar from most of the other organs in our body since their fragile tissues are unswervingly linked to the external surroundings. Anything you respire is can influence your lungs. Microorganisms, smoking tobacco and other dangerous substances can cause harm to your airways and intimidate the lungs capability to work appropriately.

A human body has a natural defense system intended to defend the lungs. This mechanism works extremely fine most of the occasion to stay out dirt and repel germs. However there are a few significant things you can do to diminish your danger of diseases related to lung.

As usual routine movement does not facilitate you use your lungs to the fullest, you need to confront the lungs with additional powerful movement. According to the experts your lungs need at the extremely minimum 20 minutes of reliable, moderately passionate movement on a daily basis, similar to a brisk walk. Moreover, to help neutralize the build-up of toxins and tar in the lungs affected by environmental pollutants, allergens, dust and smokes of cigarettes, you necessitate to help your lungs purify themselves.

Pistachios
Pistachios are a dried out seed that is helpful for lung healthiness. Researchers have recommended that intake of pistachios supplies the body with vitamin E that provides a protection against a variety of lung cancer. It is also advantageous for degrading cholesterol levels.

Cayenne pepper
Cayenne pepper can be used and consumed as flavor in addition to a foodstuff; it’s useful at combating and degrading cough and stinging throat problems. Cayenne pepper is efficient for individuals undergoing from bronchial blockage and respiratory ailments since it breaks down accumulated mucus.

Broccoli
Broccoli is a green veggie loaded extremely with antioxidants. It contains NRF-2 dependent distinctiveness and is among the finest green foodstuffs for lungs. It is advantageous for folks dealing with the hazards of chronic obstructive pulmonary disorder.

Carrots
Carrots are sad to be extremely high in vitamins A and C. Vitamin A unswervingly influences the health of your lungs. In a research conducted on rats, it was revealed that vermin with extreme vitamin A levels had an inferior possibility becoming sufferers of lung disorder as compared to those who without. Carrots too consist of lycopene, zeaxanthin and lutein which are great cancer-fighting agents. Vitamin C also helps prevents us from several lung related diseases.

Fish
Fish are extremely loaded with vitamin D. Inadequate levels of vitamin D may perhaps give rise to failure of functioning of the lung. Fish also consists of high levels of Omega-3 fatty acids which offer an enhancement to the complete body. These fatty acids also help fight against lung related disorders such as cancer.

Red Wine
Red Wine contains high proportions of resveratrol which is an influential antioxidant and helps the body prevent from free radicals that are the chief reason of malignancy. Consumption of foodstuffs loaded with antioxidant that provides your lungs with additional fortification against diseases and disorders.

Walnuts
Walnuts are declared as the vegetarian origins of Omega-3 fatty acids. As per the researches walnuts help combat against asthma and other diseases associated to respiration. Single serving of a handful of walnuts on a daily basis is suggested.

Poultry
Poultry foodstuffs such as chicken and turkey are those foods that are considered to be healthy as far as good health of the lungs is concerned. As per the nutritional supplements these foodstuffs are a brilliant basis of Vitamin A which is crucial for boosting lung health.