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The Uterus is an organ of the female reproductive system, which is situated in the pelvis. The Uterus is nothing, but a womb of the female where a baby develops. This organ helps the fetal, to take a growth until its birth. The lower is the vagina, the middle is the cervix and upper is the uterus. It is located at the back of the bladder. Further, the inside coating of the uterus is known as endometruim. This initiates the menstrual cycle development in females. Further, the broad coverage of the uterus, which is prepared by essential muscle tissue, is known as myometrium. The Fundus is a top layer of uterus formed like a dome; corpus is the center of uterus, and cervix is the lower part of the uterus.  Cancer occurs, when the abnormal cell starts generating, by defeating normal cells. This cell further develops into malignant (cancerous) cell, which becomes very difficult, to treat.

 Occurrences of uterine cancer  

However, the cancer takes place, when an abnormal cell takes a growth by defeating normal cells. The new cells develop when the normal cell becomes inactive, spoiled or sometimes die. When the process sometime becomes wrong; it enhances the development of extra cells, results tumor formation. The Tumor can be categorized in two parts 1) benign tumor and 2) malignant tumor.

Benign tumor: it is not a severe cancerous case; it can be treated and can be cured easily. It is found to be less risky; since it doesn’t spread, to other organs of the body. Once treated it doesn’t take a growth again.

Malignant tumor: it is a very crucial and life taking cancer; once treated can take a growth again. Since it is spreadable cancer it can’t be cured. It may spread and developed in any part of the body.

• Obesity 

Some of the studies had examined that woman who faces an obesity problem may get the problem of uterine cancer.

• Menstrual disorders

Some cases of uterine cancer occur, due to improper menstrual cycle. Female, who faces disorder of menstrual cycle, before the age of 12, or over the age of 52, may get the chances of uterine cancer. An improper flow of menstrual period may be dangerous for female, to get a child in their life. This process obstructs the reproductive system of the female, and creates difficulty in pregnancy. Hence, the chances of uterine cancer are more in this process.

• Family history

Family history is one of the major problems, to cause uterine cancers. This cancer is found inheritance and the chain of the process go longer, families after families. In such case the formation, of the cancer cannot be stopped, or cured.

• An abnormal cell development

An abnormal growth of the cells, inside the layer of the uterus, enhances the risk of the uterus cancer. A disorder of menstrual cycle, high bleeding during, and after the menstrual cycle, may result uterine cancer.

• Over drugs intake

A woman who consumes high drugs during the treatments, of severe diseases like breast cancer, tuberculosis, H.I.V, etc. are more likely, to get uterine cancers.

• Radiation therapy

Women, who had gone through pelvic radiation therapy, may get the chances, of uterine cancer formation.

• Estrogen therapy

Women, who had gone through estrogen menopausal hormone therapy alone, may get the chances of uterine cancer, at a higher level.

Symptoms of uterine cancer

However, the symptoms of uterine cancer can be noticed easily, but one should not ignore it. Improper bleeding, during and after the menstrual cycle, and sometimes bleeding occurs in a month two times. Feeling pain and finding difficulty, while emptying the bladder; Finding pain during intercourse, in the pelvic area. However, such disorder of uterine should not be ignored. Please consult to the doctor, for a better opinion.

Diagnosis of uterine cancer

Further, there are various ways, to diagnose the uterus obstruction. This diagnostic process will indicate the exact barriers of uterine. However, the process of the cancer develops, stage by stage.

Stage 0: when the development of cancerous cell takes place, inside the coating of the uterus, which is called carcinoma in situ, by doctors.

Stage 1: when the development of the abnormal cell expands from the uterus lining, to the endometruim. It further, may occupy myometrium.

Stage 2: when the development of cancerous cells expands, and occupies the cervix area.

Stage 3: when the development of abnormal cells expands and occupies the vagina and lymph node parts.

Stage 4: when the development of tumor expands and affects almost all other organs of the body called, intestine, lungs, liver, bones, etc.

• Pelvic check up

Women can go under the checkup of pelvic. Doctor will check the shape and size of the uterus, and vagina, to examine the status, of the uterine. This process will help, to know about uterine disorders.

• Process of Ultrasound

It is a device of sound waves, which generates inside the organs of the pelvis, to examine the status of the uterus by taking a picture of the uterus and tissues. This process help to know the status of the uterus, and for better result; it can also be placed inside the vagina.

• Process of biopsy

The Biopsy process helps to know the status, and to eradicate the cancerous cells. To check the uterus, a small thin tube is placed inside the vagina, which passes through the vagina, to the uterus. Further, the doctor calmly rubs the tube over the area of the uterus, to get some samples of tissues to examine. It is stated that Biopsy is the best way, to examine the cancerous result; since it indicates the exact status, of the cancer.

Prevention of uterine cancer

Women need to maintain a healthy diet, instead of an unhealthy diet, to reduce obesity level. Avoid excessive intake of medicines, to get prevented from uterine cancer. If, you are facing any, menstrual disorder then kindly consult the doctors before, it gets serious.

Treatments of uterine cancer

There are various treatments of uterine cancer such as radiation therapy, hormone therapy; chemotherapy, etc. are some of the list, to treat the barriers of the uterine cancer.

Since the cracked heels are found very common foot disorder, most of an individual is suffering from. Women face more problems of cracked heels than men. It occurs due to the lack of foot care, absence of moisture, improper shoes and sandals, dry air, and unhealthy diet. The lack of care, results crack heels formation. Its ignorance may cause serious problem in the feet, which may bring severe pain, bleeding, and difficulty in movement. However, there are various medications, to get rid of crack heels, but natural therapies are found most beneficial; since it carries no side-effects. Here are the lists of some natural remedies, to treat the problem, of cracked heels.

• Apply Neem paste

Neem (Azadirachta indica) is found bitter in taste, but carries some of the effective components that help, to cure many of the diseases. Further, applying the paste of neem on crack heels found very effective. Make a mixture of neem by adding some pinch of turmeric powder, and apply it over the cracked heels. Further, leave it for 25 minutes, and rinse it off with warm water. This remedy would be helpful, to solve the problem of cracked heels.

• Apply olive oil

Since olive oil carries various essential components, which provides enormous benefits, to the health. It is mostly used; to cure skin disorders, cracked heels are amongst them. Applying olive oil, over the cracked heels promotes smooth and soft heels. Give a massage of olive oil, to your feet in a circular motion, by using a ball of cotton, for at least 20 minutes. Further, cover your feet through soaks, and rinse it off after 1 or 2 hours. Moreover, people can also try a mixture of olive oil, lavender oil, lemon and water, to get rid of cracked heels. Shake and keep this mixture in the bottle, and apply daily night before going, to the bed. Further, cover the feet through soaks for better effect.

• Apply honey

Honey is considered one of the most usable natural remedy, to treat the skin disorders. It holds antibacterial and moisturizing components, which prevent from many diseases, and protect the skin from getting rough. Mix some teaspoon of honey in the water, and apply it over the feet by using a cotton ball. Further, you can put and rub your feet in the water for 30 minutes, to reduce the problem of cracked heels. Moreover, take a handful of ground rice, apple cider vinegar, olive oil and honey. Further, make the thick paste of it, and apply over the deep cracked area of heels. You can apply this remedy daily, to get rid of cracked heels.

• Apply massage of vegetable oil

A Vegetable Oil massage is another essential remedy, to treat the concern of cracked heels. People can apply this oil, to get smooth and soft heels. Wash your feet properly before using any of the oil. Further, apply coconut oil, sesame oil, and many other vegetable oil, to get rid of cracked heels. Use this therapy before going to bed, and cover your feet with soaks, while sleeping in the night. Follow this natural remedy for one week and see the effect.

• Apply banana

Since banana is rich in many significant components of minerals, vitamins and nutrients, which helps to promote good health. However, its usage over the skin promotes a healthy skin. Apply some pulp of a ripe banana over the feet and give massage gradually. Further, rinse it off after 30 minutes. This is one of the easiest homemade remedy, to solve the problem of cracked heels. Moreover, people can also make the paste of some avocado, with coconut and banana pulp, to apply on the skin. This mixture enhances the shiny look of the skin, and reduces many skin disorders. Since, it contains many essential properties that assist, to heal the cracked heels faster.

• Apply glycerin and rose water

The mixture of glycerin rose water, salt, and lemon juice is found one of the best natural remedy, to treat the concern of cracked heels. Take the full bucket of warm water, mix some lemon juice, glycerin, salt, and rose water in it. Further, put your feet in it and give scrub, to the cracked area of the heels; so that the tiny particles of the stains can be removed. Pertain this remedy for 30 minutes, and wash it off with the warm water. People can also make and apply a thick paste of lemon juice, glycerin, and rose water over the cracked heels. Prefer to apply this mixture at night before sleeping, and wash it up in the morning.

• Apply the mixture of wax and oil.

Take some paraffin wax, blend it with mustard or coconut oil, and apply this mixture over the cracked heels before sleeping. Further, you can fill the paste inside the deep cracked heels, to get healed easily.

• Consume a proper diet

Less, but not the least; the diet of a person matters a lot, to maintain a proper health and a glamorous skin. Consume those foodstuffs, which are rich in vitamins, minerals and nutrients. The two main reasons causes’ cracked heels; that is lack of improper diet and high hills, which faces less blood supply and results rough, dry, and cracked heels. Moreover, avoid using high contain of chemical product on heels; since it may damage the skin cells, and make it rough easily.

INTRODUCTION:-    

Grapes are one of the most popular and delicious fruit. It is also considered as queen of fruit and classified into three parts depending on their color like red, green and black. The taste of this fruit also changes according to their color. It means the grapes of green color are quite sweetest,  red grapes have normal simplest flavor while black grapes gives best taste if they are deep and rich i.e. nearly black in color.

Grapes can be consumed in many ways, they can be eaten raw or they can be used for making wine, jam, juice, jelly, and vinegar and grapeseed oil. This fruit is available throughout the year and generally occurs in clusters.

A grape plays a vital role in the nourishment of the body. Every 100 gms of grapes contains around 70 calories, 15 gms of sugar, 1.4 gms of protein, 17 gms of calcium, 14.9 gms of carbohydrates and 4 gms of vitamin C. Grapes are rich in Vitamin A, B6 and C. Apart from that they contains high amount of potassium, phosphorous, iron, calcium, selenium, magnesium and folates.

 Although grapes are small in size yet they are fully loaded with numerous nutrients, antioxidants, minerals and vitamins which keep us healthy and give us various health benefits which are mentioned below.

HEALTH BENEFITS OF GRAPES:-

1) Cures Asthma:-

Asthma is a long term disease. Usually asthma occurs due to obesity, addition of smoking, tobacco, stress and some of the environmental factors. Grapes are considered as a good remedy for asthma due to its well known therapeutic value. In addition, grapes contain water which helps in increasing the level of moisture present in lungs.

2) Lowers Cholesterol level:-

Cholesterol is a lipid (fat) which is produced by the liver. Cholesterol is vital for normal body function. Heart diseases can be increased if the level of cholesterol increases in the body. Grapes contain Pterostillbene substance which helps to control the cholesterol level.

3) Kidney disorders:-

 Grapes work very effectively in reducing the acidity of uric acid and also help in eradicating acid from the system, therefore the stress and pressure on kidneys also reduces. In addition, grapes have a high water content which helps to eliminate the uric acid still present in the body after acidity is reduced.

4) Relieves from constipation:-

Constipation is a result of slow movement of stool through the colon. Apart from that there are many causes that lead to the problem of constipation such as low fiber diet, poor bowel habits, abuse of laxatives and hormonal disorders.  Grapes are working very effectively in overcoming from constipation. It contains organic acid, sugar and cellulose so it is classified as laxative food. In addition, they also give relief from chronic constipation by toning up intestinal muscles and the stomach.

5) Indigestion:-

Indigestion is a feeling of fullness or discomfort during or after a meal. There are many symptoms of indigestion such as vomiting, sickness, growing stomach, acidic taste and abdominal pain. Grapes play a very important role in dyspepsia. It helps to get relief from heat and cure indigestion and irritation in the stomach. Grapes are also considered as ‘light food’.

6) Migraine:-

A migraine is a severe painful headache. It usually occurs due to bright lights, loud noises, habit of alcohol and smoking, physical or emotional stress, skipping meals or fasting etc. Ripe grape juice plays a vital role in curing migraine. It should be taken early in the morning without mixing additional water. Usually it is considered that migraine occurred due to drinking red wine, but grape juice and grape seed extract is considered remedial to cure this problem.

7) Improves Immune system:-

Grapes are rich in flavonoids, minerals and Vitamin C, K, and A. Due to all such nutrients it helps to fight against common cold and flu as well as many viral infections and helps to build up natural strong immune system.

8) Breast cancer:-

Breast cancer is the one type of cancer and it takes place in the tissues of breast. Ductal carcinoma is one of the most common types of breast cancer. Studies indicate that purple colored and Concord grape juice works very effectively in preventing breast cancer.

9) Alzheimer’s disease:-

 Alzheimer’s disease is the most common form of dementia. People are not much aware about this disease and it’s an incurable disease. This disease occurs due to brain disorder. The common symptoms are memory loss and people’s inability to recognize objects and situations. The Resveratrol substance present in grapes reduces the level of amyloidal-beta peptides in patient who suffer from this disease. Studies also indicate that grapes are working effectively in enhancing brain health and delay the onset of degenerative neural disease.

10) Beneficial for healthy Bones:-

Grapes contain copper, iron and manganese in large quantity. This nutrient plays a vital role in the formation and strengthening of bones. Grapes can be a good option for those who are suffering from osteoporosis because in osteoporosis bones become weaker and brittle.

11) Keeps healthy skin:-

Grapes play a vital role in keeping the skin glowing. Antioxidants present in grapes helps to reduce the problem of wrinkles, and enhance blood circulation to maintain softness of skin. Apart from that due to antioxidants, black grape extract can be used as sunscreen to protect the skin from harmful ultra violet rays of sun. In addition, Vitamin C present in grapes helps to rejuvenation of skin cells.

12) Antibacterial activity:-

Red Grapes protect from various infections as they are rich in antibacterial and antiviral properties. The antiviral properties work very effectively against poliovirus and simplex virus. Studies also indicate that grape juice can be helpful to come out from the bacterial infection in bowel and other system.

13) Fatigue:-

 Fatigue is usually referred as tiredness. It is usually classified into two parts like physical fatigue and mental fatigue. The common symptoms of fatigue include dizziness, loss of hunger, moodiness, sleepiness and abdominal pain etc. In addition, if there is less iron in the body it creates lots of problem. So, iron is an essential mineral for the proper functioning of the body. Light and white grape juices provide the iron content in the body and prevent fatigue.

Carrot is a vegetable that is used, to decorate salads, to cook cuisines, vegetable food, etc. Carrot carries enormous benefits, to the health; since it is rich in essential properties called, minerals, vitamins and nutrients. It comes in different colors red, purple, white, orange and yellow. Almost, all the countries cultivate carrots, but Asian countries are found high in cultivation range. Carrot carries essential minerals called calcium, iron, magnesium, manganese, potassium, phosphorous, sodium, zinc and fluoride. It is rich in vitamin A, B, C and E. It also holds the component of protein, dietary fiber and carbohydrates. Carrot is rich in vitamin A; since it holds 75% of Beta-carotene. In India people use cuisine of carrot on the occasion of marriage ceremony.  It contains 5% of thiamine, riboflavin and folate. People prefer to eat raw carrot mostly since it carries more vitamins than the cooked one. The advantages of carrot are listed below in detail.

1.       It prevents from asthma

An antioxidant of carrot prevents the respiratory system, from various abnormal cells. Antioxidant fights with the bacteria, and protect the occurrence, of respiratory disorders.

2.       Balance the cholesterol level

The component called pectin in carrot helps, to minimize the cholesterol level and balance its formation. Cholesterol increases when we consume a high fatted or oily food, which increases the chances, of heart attacks. Hence, carrot plays a very important role, to reduce the possibility of heart attacks by balancing cholesterol level. As the cholesterol minimizes, the chances of heart attack minimizes.

3.       Boost immune system

Since the carrot is rich in essential minerals and vitamins it helps, to boost the healthy immune system. It enhances the formation of white blood cells, which is highly required, to fight with various infections.

4.       Best for feeding breast milk to the baby

It may be beneficial for the women with just delivered a baby, to feed the breast milk. Since the carrot consumption increases the quality and quantity, of the breast milk. This indirectly helps, to develop a healthy baby. Further, consuming carrot during the pregnancy, avoid the occurrences of jaundice in the baby.

5.       It prevents from cancer formation

The studies have admitted that one carrot a day minimizes, the possibility of cancer’s formation. Further, the properties called antioxidant in carrot defeat the free radicals, and protect the normal cells, to become abnormal one. Moreover, consuming carrot may reduce the chances of getting ill.

6.       Promotes a healthy eye.

As carrot is rich in vitamin A, and holds a higher amount of beta-carotene, which helps to develop healthy eyesight. Consuming carrot daily enhances the vision ability of the eyes, and prevents from various eye disorders. People can use carrot juice, to get rid of eye irritation and sore eyes. According, to the research carrot is a good source, to maintain the eye vision faultless and healthy.

7.       Eradicates the thread worms

Thread worm also known as, seat worm. It is parasites, which develops in the intestine, and are found mostly in children. Hence, prefer to consume the juice of carrot, to eradicate the thread worm, from the intestine. Carrot juice reduces the chance of stomach disorders; since it contains vitamin C and soluble water. Further, carrot is a good source, to improve the digestion system. In India people prefer, to eat a plate of carrot salad; since it enhances the appetite level by digesting food easily. However, the ulcer is the main problem that a person faces; the carrot is seen more beneficial, to reduce the formation of ulcers, in the stomach.

8.       Promotes healthy skin

Existence of vitamin C and other essential nutrients in carrot minimizes the disorder of the skin. Its consumption promotes a healthy skin, and prevent from pimple formation. Carrots are found to be best detoxifier, which assists to wash out the waste products from the body, and save the liver from getting spoiled. However, clearance of stomach indicates purification in the blood, which indirectly minimizes the formation, of acne. Drinking carrot juice daily in the morning, improves the look of the skin, and reduces the pattern of wrinkles. Carrot carries a high range of skin benefit that reduces many, of the skin complaints. The presence of fiber in carrot minimizes the red rashes, and acne development of the skin.

9.       Promotes healthy teeth and bones

Carrot carries 5 % of calcium, 4% of iron, 7% of manganese and 4% of magnesium. So, overall carrot holds these rich minerals, which assist to develop healthy bones, and healthy teeth. Its daily consumption may improve the density, and strength of the bones. Calcium is beneficial to the strong teeth. So, consuming carrot may be helpful to improve the strength, of the teeth and the bones.

10.   Maintain blood sugar and weight

The carrot holds the component of dietary fiber, which balances the blood sugar level by absorbing it. Further, its intake may reduce the chances of gall bladder, and kidney stone formation.

11.   Reduces stroke attack

The researcher admitted; that consuming fiber daily in the diet; may reduce the chances of strokes by 7%. However, carrot holds the properties of dietary fiber, which will be helpful, to get rid of such problems. However, it has been assumed that consuming a high amount of dietary fiber, minimizes the possibility of hemorrhoids.

12.   It promotes healthy hair

However, carrot is seen to be rich in minerals, vitamins and nutrients, which help to promote healthy hair. Drinking carrot juice daily enhances the growth of the hair, and prevents it from damages.

Valentine’s Day is the day of love, care, shares, affection, and devotions. Valentine’s Day was initiated, in the third century among the harsh Roman emperor, and a modest Christian Martyr. The day was first named as ‘Romantic love’, in which lovers convey his/her, feelings through flowers, cards, etc. Valentine is a sign of friendship and love, where many people come together, and shares their feelings with each other. People celebrate Valentine’s Day on every year of 14 February.

It is celebrated almost all over the countries. It is a form of festivals for Christians hence; they celebrate it with more joy. On this day, people share love and care with their close one, and present some gift for the remembrance of beautiful days. This is the day, which brings the two enemies closer and feels sorry, for mistakes. People can exchange a gift with their friends, family, husband, wife, brother, sister, lovers, etc. since this is the day of sharing love with each other. During this special day female found very pile up, as like what to wear? How to do the make ups? How to get ready? Here are some of the beauty tips, to attract your love one on a special day called “valentine’s Day”.

1.       Prepare yourself for the wax

Just one day before of Valentine’s Day, get a wax of your whole body, or else only hands and legs. Give a massage after wax and wash it, with warm water. People can also apply the scrub on the complete body, to eradicate the dead skin, and to make it clean.

2.       Prepare for pedicure and manicure

Since you will spend the whole day in applying makeup; it would be better to do the pedicure and manicure, before one day of valentine. Clean your nails and maintain shiny hand and legs; since it is most seen part, of the body. Apply nail polish at the day of valentine, and do remember that it should match your, attire color. If your attire is more colorful than apply colorful nail polish.

3.       Prepare for bleach , facial massage

Apply the bleach on your face, 4 days before of valentine; since it brings a glow after 3 or 4 days on the face. Apply the facial massage for continued two days, after bleaching. Apply everything one day, before of valentine and give relax, to the skin because using various stuffs on the skin may cause, skin disorders.  Lastly you can apply honey on the face, at night before sleeping. It’s a natural remedy, to enhance the glow, of the skin.

4.       Maintain soft lips

Apply milk cream 1 week, before the valentine because milk cream helps, to remove the blackness of the lips, and make it smoother. Honey is also a best solution, to maintain a shiny lip. These are the natural remedies, to promote soft lips. Further, people can apply lip balm or many other suitable lips products, to improve the softness, of the lips.

5.       Prepare your attire for the day

Always keep the attire simple and decent. The color of the dress should go with your skin. Don’t use a head catching color dress since it presents a bad impact. Wear matching earrings, which should suit your face and dress. If bangles go with your attire, then wear a simple bangle, which should suit on your hand. Bangles, earrings, makes up is depend on the attire what you wear.

You can wear western attire, or else if you are an Indian then prefer to wear the attire called salwar kameez or else chudidaar kameez. Avoid wearing saris on Valentine’s Day. Wear shoes on western attire, and wear flat nagada or mojdee in chudidaar kameez. At the attire of salwar kameez wear close designs of hills. Additionally, if you wanted to carry the handbag then use the bag, which should go with the color, of your attire.

6.       Maintain a proper look of the hair

Your hair is the whole beauty, of the face. Maintain the look of the hair, in such a way that should suit your attire, and your face. If your hair is short, then give a normal style; since the various styles can be given, to the long hair. If you are expecting to open the hair, then give a curly looks, to the half upper hair and plane look, to the remaining down hairs. It improves the look of the hair, and makes it more attractive. The suggested hair style could go at any, of the attire.

7.       Apply mild make up on the face

Try to apply mild make up while getting ready, on the Valentine’s Day; since the over makeup gives an ugly look, and hide the real glow of the skin. Use eyebrow pencil, to give the accurate shape of the eyebrows and apply the branded mascara, which helps to extend the height, of eyelashes. If you are fair, then apply black eye Kajal to the outside lid of the eyes, or else inside lid of the eyes. Give a blush, to your face by using branded products of Revlon, Lakme, etc.  Apply the eye makeup if it suits to your face, otherwise avoid it. Apply lipstick, which should match your attire color. If, you have a fair complexion, apply dark color lipstick and if you have a dark complexion, apply light color lipstick. Give some blush on your nose; it looks good when you will smile.

8.       Apply mild fragrance

Apply a fragrance that brings your loved one, more closely. Avoid using hard fragrance; since it gives headaches, and many other problems.

9.       Your gift

Get ready, in such a way that it shouldn’t look less than the surprise, for your love one. Your makeup, your attire, your decent looks surely attract the mind, of your love one. Carry a gift of chocolates, which assist to improve a happy mood and some bouquet, of flowers. Yes, be punctual of the time at least on the special day, of valentine.

Sexual disorders may be bifurcated into four divisions: sexual desire disorders, arousal disorders, orgasm disorders and pain disorders.

Sexual desire disorders

Sexual desire disorders or abridged libido are distinguished by a deficiency of absence for some sort of duration of sexual desire or libido for sexual commotion or of sexual fantasies.

The situation ranges from a universal absence of sexual desire to a deficiency of sexual desire for the existing partner. The condition may be ongoing after duration of normal sexual performance or the individual may forever have had no/low sexual aspiration.

The causes differ significantly in such case however consist of a possible drop off in the production of regular estrogen in females or testosterone in both males and females. Other principles could be aging, tiredness, pregnancy, medications or situations like depression and nervousness.

Sexual arousal disorders

Sexual arousal disorders were formerly called as aloofness in females and weakness in males, however these have now been swapped with fewer hypercritical conditions.

Impotence is currently called as erectile dysfunction and frostiness has been swapped with numerous conditions relating explicit troubles with, for instance, arousal or stimulation.

For both males and females this situation can evident themselves as a repugnance to, and averting of, sexual contact with an opposite sexual partner. In males, there may be limited or absolute breakdown to reach or preserve an erection, or a deficiency of sexual enthusiasm and happiness in sexual intercourse.

There could be remedial causes to these circumstances such as reduced blood vessels circulation or deficiency of vaginal lubrication.

Chronic syndrome can also contribute in addition to the nature of the affiliation among the partners. Different from disorders of an orgasm as the success of Viagra (sildenafil citrate) declared, the majority disorders of stronger and longer erections in men are mainly physical conditions.

Erectile dysfunction

ED or impotence is a sexual dysfunction distinguished by the lack of ability to build up or uphold an erection of the male sexual organ. There are assortments of underlying causes such as an injury to the nervi erigentes which avoids or delays erection or diabetes which basically reduces blood flow to the tissue in the penis, lots of which are medically changeable.

The disorder of stronger erections may be psychological or physical. Psychological dysfunction can frequently be helped by approximately anything that the sufferer believes in. There is an extremely strong gesture effect. Bodily damage is a lot more rigorous.

One chief bodily reason of ED is persistent or harsh damage taken to the nervi erigentes.

The Latin phrase impotentia coeundi explains helplessness to place the male organ into the vaginal area. It is now mostly changed by more precise conditions.

Orgasm disorders

Orgasm disorders are importunate delays or nonexistence of orgasm subsequent to standard sexual exhilaration phase. The syndrome can have bodily, psychosomatic, or pharmacological genesis. SSRI antidepressants are a widespread pharmaceutical culprit as they can hold up orgasm or eradicate it completely.

Sexual pain disorders

Pains associated with sexual performance and organs influence females around everyone and are identified as dyspareunia also known as excruciating intercourse or vaginismus. It is an instinctive spasm of the muscular tissues of the vaginal fence that interferes with intercourse.

Dyspareunia may be affected by inadequate lubrication also known as vaginal dryness in females. Deprived lubrication may result from inadequate enthusiasm and inspiration or from hormonal changes affected by menopause, pregnancy or breast-feeding. Inflammation caused due to contraceptive lotions and foams can also cause aridness, as can panic and nervousness regarding sex.

It is ambiguous precisely what the main reason behind vaginismus is, but it is considered that past sexual shock such as rape or mistreatment may play a vital role. Another female sexual discomfort problem is called vulvodynia or vulvar vestibulitis. In this situation females experience burning sensation during sex which seems to be associated to troubles with the membrane in the vulvar and genital portions.

Chocolates are sweet in taste, rich in multivitamins, and minerals, which provides various benefits, to the health. Many, of the people, are unknown about the advantages, of eating chocolates. The cocoa seeds that are found from the tree called Theobroma cocoa are used, to make chocolates. Its formation also includes cocoa butter, sugar and milk. However, it is seen that dark chocolate is healthier than milk chocolate, but prefer to eat not more than 1 to 2 chocolates in, a day. Since the dark chocolates contain some amount, of caffeine. In some of the countries people found chocolates, as a dessert. Chocolate is a super food, which reduces the stress and give relax, to the mind. It is a very good source of food because it increases sexual ability. However, the presence of serotonin in dark chocolates assists, to reduce the depression level. Its consumption improves the function of the brain and the heart. It is antioxidants, anti aging, etc. Consumption of chocolates minimizes the cholesterol level, and promotes a healthy body. The presence of flavanoids in the chocolates assists, to balance the blood pressure level and hormones, in the body. Further, the several benefits of eating chocolates are listed below.

• It promotes a healthy heart

The recent studies on chocolates have proven that eating chocolates daily minimizes, the problem of heart disorders, and promotes a healthy heart. Consuming, a small part of dark chocolates daily assist, to improve the heart and cardiovascular function. The presence of antioxidants, in the chocolates prevents from free radicals, which may cause heart damages. Consuming, a small part of dark chocolates daily, reduces the level of high blood pressure and cholesterol.

• The best way to decline the weight

Consuming chocolates burns the cholesterol in the body, which indirectly leads, to decline in the weight. People facing overweight problem, could prefer to eat one chocolate daily, to reduce the weight. It is a best solution to maintain proper weight.

• Beneficial for pregnant women

It is scientifically, proven that eating chocolates in pregnancy, not only make the mood happier, but also give healthy delivery. It is a suggestion for the pregnant women, to consume at least one dark chocolate in a day. This might help, to reduce the stress and depression of the women, and develop healthy and happier baby. Further, the presence of iron, magnesium in the chocolates aids, to build well metabolic system. It will help the pregnant women, to maintain proper weight, and balance the cholesterol level in pregnancy. It is a good solution, to reduce the stress level during pregnancy.

• It endorses healthy hair

After, a long study, it is found that eating chocolates promote the growth, of the hair. It improves the blood circulation movement toward the scalp, which indirectly enhances the growth of the hair and prevent from hair loss. Existence of anti-inflammatory properties, in chocolates prevents the scalp, from getting infected.

• Give healthy skin

Antioxidant properties, which contain in dark chocolates, prevent the skin from free radicals. It protects your skin from ultraviolet rays, and reduces the problem, of skin burn and skin cancers. Consuming dark chocolates one in a day bring, more glows on the face, and minimize the problem of pimples, itching and rashes. It enhances the look of the skin, and makes it more attractive.

• Improve the vision of the eyes

The, studies had indicated that the presence of flavanoids in dark chocolates assists, to enhance the smooth flow of blood, towards the brain, which indirectly improves the vision, of the eyes. So, this is another benefit that can be gained, from eating dark chocolates.

• Prevention from strokes

The presence, of flavanoids in the dark chocolates, enhances the cells of the nerves which, assist to get prevented, from strokes. It also minimizes the chances, of Alzheimer’s and various brain disorders.

• Enhance the memory power

Eating, chocolates improve the memory power, and build healthy brain. Its daily consumption in limit surely enhances the thinking ability, of the person. It makes the mind sharper and creative; since it acts as a best medicine, to reduce the stress level.

• Cough relief

Some, of the studies, had examined that the presence of theobromine in dark chocolates aid, to get relief from the cough. It might help to get rid of cough gradually by eating chocolates.

• Improve the digestion

Consuming, chocolates improves the digestion systems, and reduces the chances of diarrhea. Cocoa flavanoids aid, to get relief from stomach ache and stomach disorders.

• It increases the appetite

It has been examined that eating chocolates daily, enhances the level, of appetite. So, if the person is lacking of appetite, start eating chocolates, to enhance the level of appetite. A dark chocolate also carries the capacity, to cure the infection of anemia.

• Good to maintain the sexual habit

The presence of amino acid, in the chocolates develops a natural sex, in the body. Consumption of chocolates would be beneficial, for women and men both, to boost the sexual habit. It maximizes the nitric oxide, which assists, to enhance the flow of blood towards, the sexual organ and enhances the level of desire, satisfaction, and sensation. Many of the research had indicated that eating chocolates enhances the sexual power. Further, it is scientifically proven that the person facing poor sexual ability, should consume dark chocolates, to enhance the power of sex. There is no particular time, to eat the chocolates; people can eat in the morning and night. It is mostly advisable to the women, so that they can enjoy their sexual life. We can say chocolate is a better sex diet that assist, to improve the sexual habit.

The Banana is one of the universally highest consuming fruits. People mostly, prefer to eat a banana in the breakfast; since it boosts the health and improve the immune system. It is beneficial for the pregnant women; since it contains many of the vitamins and nutrients. It acts, as a best medicine, to maintain the health. Banana includes vitamin A, B6, C, E; it also contains the nutrients and mineral like zinc, iron, magnesium, calcium, riboflavin, potassium, carbohydrates, etc. it is loaded with natural sugars called glucose, fructose and sucrose.

Some of the 18 health benefits, of eating banana daily that develops better health, are listed below.

1.   Assist to minimize the cholesterol level

The researcher has admitted that the presence of water soluble fiber called pectin in bananas assist, to minimize the cholesterol level. It eradicates unwanted cholesterol from the body, and prevent from many heart diseases.

2.   Assist to increase the weight

One of the most beneficial effects of eating a banana is weight gain. Eating 4-6 bananas daily with milk and eggs surely will increase the weight; since it is rich in iron. It’s a suggestion for the people of weight loss problem, to undergo such process to gain the weight. Try this for at least 30 days and see the result.

3.   Assist to maintain healthy bones

An existence of calcium, iron and zinc in the banana assist, to maintain healthy bones. Daily consumption of banana increases the density of bones, and makes it stronger.

4.   Assist to minimize some cancers

The presence of antioxidants and dietary fiber in bananas, assist to reduce the initial stage risk, of various cancers. It especially minimizes the ability of colon cancers that are also known as bowel cancers or rectal cancer.

5.   Maintain the appropriate digestive system

The presence of FOS (fructooligosaccharide) that is also known as oligofructose; work as probiotic bacteria, which defeats the unfriendly bacteria and improve appropriate digestive system.

6.   Prevent from diarrhea and stomach ulcers

Diarrhea is nothing, but a loose motion. Some of the studies on banana have examined that; the presence of various substances in the banana assists, to get prevented from stomach ulcers and diarrhea. It develops and stabilizes better flow of fluid.

7.   Prevent from piles and anemia

Since the banana assist, to revolve the colon functions properly; it minimizes the possibility of piles and helps to cure it. Existence of iron in banana stabilizes the hemoglobin level, and reduces the effect of anemia.

8.   Prevent from allergies and withdraw smoking

Allergies are commonly found in the people. Existence of amino acid in banana assists, to fight with various allergies. However, the presence of potassium, magnesium and vitamin B6-B12 assist, to lower the addiction of nicotine. This would be one of the options for the smokers, to recover from nicotine habit.

9.   It minimizes the effect of insomnia

In short insomnia means lack of sleeping or sleeping disorders. Insomnia is commonly found in each human being. The presence of tryptophan also called amino acid in banana generates melatonins, which persuade sleeping. Prefer to eat banana, before going to bed, might minimize the effect of insomnia.

10. Assist to control the blood pressure level

A higher intake of cholesterol results high blood pressure. Many of the researchers had examined that the presence of magnesium, potassium, and calcium assist, to control the blood pressure level. One must improve the habit of eating banana since it minimizes the problem, of high blood pressure.

11. It develops the formation of kidney

The presence of potassium and riboflavin in the banana, enhance the proper renal function. Banana is antioxidants, and it is a good source, to cure and to reduce many of the renal related cancers.

12. It enhances the brain and nerve function           

Existence of vitamin B in banana assists, to enhance the nerve function, and the presence of potassium in banana, improves the brain functions. It boosts the thinking power of the brain and makes it sharper.

13. Assist to minimize the chances of strokes

A stroke occurs, when the oxygen fails to reach the brain, and makes the brain cells deactivate or sometimes die. The various studies have examined that consumption of banana daily may assist, to minimize the possibility of strokes since it is rich in potassium and iron.

14. It heals the heartburn, and reduces the pain of menstrual cycle

Person suffering from heartburn may intake banana, to get relief from it. However, the presence of vitamin B6 in the banana assists, to reduce the pain of menstrual cycle that every female face, after the age of 13 or 14. It is suggested especially to the ladies, to eat banana during the menstrual cycle.

15. It improves the mind and reduce the depression

It has been noticed that eating banana daily, perhaps improves the mood, and reduces the level of depression since it admits tryptophan. The presence of sugar called glucose, fructose and sucrose maintain a healthy mind and admit relax.

16. Benefits for the skin

Banana is used, to treat various skin issues and stated as one of the best natural remedy, to get cured from skin disorders. The presence of vitamin C, vitamin B6, antioxidants and manganese helps to prevent from skin problem. It makes the skin, smooth and glamorous. Banana holds 73% of water in it, hence it assists to hydrate the skin, and protect it from roughness and dryness. It can be used to make natural beauty remedies like face pack, face massage, scrubber, and many other products that assist, to remove the dead skin and make it shiny and smooth. You can also use banana to reduce the swelling of the eyes and to remove dark circles around the eyes.

17. It prevents from acidity and build muscles

Some of the benefits, of eating banana are reduction in acidity problem, and to cure the pain of the muscles. Banana also assists to build the muscles.

18. It enhances the sexual life

The presence of nutrients in banana generates sexual hormones, and increases the male sexual desires, which is also known as libido.

People face various twists and turns in the life, but pregnancy is the stage where women happily accept the difficulties since; it brings a great alteration in the journey of the life. Pregnancy is the main part of each woman’s life, and every woman waits for this happy moment. At this particular stage of life, women need to take lots of care; to maintain a healthy pregnancy. You will get much guidance from your friends, family, relatives and husband, but it’s on you whether you follow that guidance or not. A various questions arise at this level as like what to do? What to eat? How to manage?  Here is some of the guidance listed below to maintain healthy pregnancy.

   Emotions

Many of the pregnant women have got affected by emotional stress. Anxiety gives a very bad impact to the developing baby in the womb. Irritation, stress, emotions and family disputes may cause miscarriage of the baby. It may also result in low weight of the baby during birth. However, some studies had indicated that the CRH (corticotrophin-releasing hormone) a type of mast cell; which avert the creation of membranes, to grow the fetus and damages the placenta that feeds the fetus, to develop. This perhaps creates various respiratory disorders in the baby, which comes to know after the birth of the baby. According to the doctor’s suggestion, a pregnant woman should avoid stress to prevent her baby development.

    Environmental affects

Stay away from pesticides, chemical products, and high radiation of the sun; this may be harmful for you and your baby. The harmful environment also includes like air pollution, noise pollution, dust pollution, etc. Try to stay from such pollution since it may give you many dangerous diseases, which indirectly affect your developing baby.

  Effects of  smoking  during pregnancy

Give up, the habit of smoking in pregnancy since it affects the growth of the baby. The study has proven that the smoking during the pregnancy; increases the risk of various defects in the baby. Miscarriages, premature delivery, slow growth, etc. could take place through smoking during pregnancy. Hence, to safe your baby, and to maintain healthy pregnancy avoid the habit of smoking.

  Give up the habit of alcohol during pregnancy

Alcohol is another example for unhealthy pregnancy. Drinking alcohol during pregnancy perhaps, spoil the growing organs of the baby. It quickly gets arrive at the developing baby, by crossing the placenta through blood flow. Blurry vision; problem in the heart, breath and mind, could rise in the baby. To save the lives of your baby give up the habit of alcohol. Alcohol doesn’t mean more than the life of your baby.

   Give up the habit of caffeine during pregnancy

Consuming the product that contains caffeine may be harmful to your baby. Avoid using the coffee, at the stage of pregnancy since it increases the risk of miscarriage. However, in pregnancy rest is really necessary. Coffee affects the sleeping habit, headaches and irritation. Don’t be so habitual in consuming the coffee daily, 1 cup is sufficient to make your mind, but during pregnancy avoid drinking.

    Exercise

Performing normal exercise, during pregnancy may develop a healthy baby’s growth. It also promotes the flow of blood circulation, in the body. It reduces stress level; develop healthy bones and improve immune system. Don’t practice the heavy exercise since it may increase the chances of miscarriage. A short walk and yoga would be beneficial for normal delivery.

    Keep consulting the doctor

Keep consulting the doctor and give regular check up. This would assist you to maintain a healthy pregnancy. If you are facing any of the problems like swelling in the leg, weakness and constant giddiness, do consult the doctor for the best advice.

    Sleep well  in pregnancy

Reduce the level of fatigue and give complete relax to the body. At the stage of pregnancy, a plenty of sleep is really required. This assists to maintain a healthy immune system; proper nervous system and calm mind. Mostly it reduces the stress and irritation, which is actually not good for the baby.

Avoid traveling unnecessarily

Avoid traveling unnecessarily during pregnancy since it might imbalance the movement, and postures of the developing baby. Prefer to move out if it is urgently required, otherwise be at home and give safety to your baby.

    Work stress

Now a day mostly, it has been acknowledged that ladies prefer to go offices, even in the condition of pregnancy. According to the doctor’s point of view, going offices initially for 4-6 months is fine, but taking precaution does matters. It may happen that you may undergo with any of the undesired incidents. The stress of the work pressure may affect your pregnancy. Lacking of diet may be possible.

    Avoid sexual relations

According to the doctor’s perception undergoing sexual relationship during pregnancy surely increases the chances of miscarriage. It may also be dangerous for the life of the women and the baby both.

    Drink plenty of water

Drinking plenty of fluid and water during pregnancy develops the baby healthier, and decreases the chances of unhealthy pregnancy. The fluid or water rapidly reaches, to the fetus through blood and provide energy. Drinking 4 liters of water daily; would be more beneficial for the pregnant women.

    Uphold the habit of a healthy diet

Uphold the habit of a healthy diet during pregnancy. Your diet must include minerals, vitamins, nutrients and proteins. It would assist to give normal birth to the baby; improves the growth and health of the baby, and minimizes the chances of defects in the baby. Proper diet reduces the complication of pregnancy like fatigue, nausea, etc. sweet potatoes, eggs, milk, salmon, whole grains, walnuts, green leafy vegetables, lean meats, yogurt, etc. are some of the best foodstuff that should be consumed to maintain a healthy pregnancy.

Brain is a main controller of our body, it reacts according to the messages it derives. Brain is divided into three different parts; forebrain (cerebrum), hind brain (cerebellum) and brainstem. The forebrain is the biggest part of the brain, which controls emotions, memory, etc. Hind brain is quite attached to the spine; it manages the movement, postures and balance of the body. Brain stem manages the function, which we don’t acknowledge like breathing; heartbeats, etc. are managed by this part of the brain. Brain tumor is nothing, but a cancer in the brain, it occurs due to the abnormal growth of tissues in the brain. Brain tumors are curable and incurable since all tumors of the brain are not cancerous.

Malignant leads to brain tumors; that generates and extends forcefully and break down the normal cell growth. It defeats the normal cells and takes place to form abnormal cells, which results brain tumor. It actually takes the life of the person. Benign brain tumor grows gradually and it doesn’t spread in the body. Brain tumors are divided into different categories primary and metastatic. The primary brain tumor is generated in the brain; pituitary adenomas, meningiomas, gliomas, vestibular schwannomas, etc. are the primary brain tumors. The metastatic brain tumor is made up of abnormal cells (cancerous cells), which generates in the brain and spreads in the body. These cancerous cells might take place in any part of the body; it is quite risky and rarely curable. Metastatic brain tumor grows so quickly, which mainly cause breast cancer and lung damages.

CAUSES

The main causes of brain tumor research are still in process, but researcher had proven some of the proceedings that could cause brain tumor.

• It is a genetic, so the chain goes on alternative stages of the family.
• If a person has got hurt somewhere in the brain.
• The usage of hard chemicals.
• Hormones of the person.
• Various diseases
• The occupation of the person.
• The environmental aspects

RISK

The researcher has noticed some of the factors that could bring the risk of tumor in the brain.

• An electrical cable wire
• The process of joining the iron
• Excessive usage of mobile phones
• Hair dye, which contain invisible chemicals that gradually affect the upper cover of the brain.
• A continues chain smoker and alcohol drinker may face this syndrome. The investigator has reported that, an excessive smoking causes brain ham rage and increases the chances of brain tumor.

SYMPTOMS

Some of the symptoms of brain tumor can be recognized, and some couldn’t get recognized. Some of the symptoms come to know at the last stage of the cancer, or sometimes after death. Each tumor has different symptoms. The general symptoms of the brain tumor are sadness, giddiness, nausea and head pain; disorder of personality look, inactive respiratory and cardiac function.

Symptoms of brain tumor that are found in the forehead (cerebrum) and the middle head (brain stem) are:

• Difficulty in performing normal activities
• Changes in the vision of the person.
• Blurry vision.
• Attack of paralyzed on half of the body
• Feeling weak, irritated and confused
• Changes in the hormones
• Raises and difficulty in Intracranial increase.

Symptoms of brain tumor that are found in the hind brain (cerebellum) are:

• Swelling in the head
• Finding difficulty in walking and muscle movement.
• Persistent headache and instant vomiting without nausea
• A severe instant pain in the brain.

TREATMENTS

Since the symptoms of tumor hardly get recognized, treatment becomes very difficult. Brain tumor can expand to any parts of the body, as like they can generate in the cells that build the brain tissue, the nerves that is connected to the brain; and the covered surface of the brain. The treatment of the brain tumor depends on many factors as like, age of the person, health and the medication. It is also based on the size, location and type of tumor. It has also depended on the bearing ability of the patient; severe pain, procedures and treatment. Treatment would be possible most probably at the initial stage of the tumor. The growth of the tumor are gradual, it increases inch by inch, but if you ignored it may cause death. People can go under medications, surgery and steroids. However, it could not recognize easily, the doctor advised to do a C.T scan or M.R.I.  that’s indicate the situation of the inner brain parts, and states whether the person is suffering from a brain tumor or not. The treatment often starts after the checkup of the brain. People may follow the various steps to treat the tumor.

• Surgery

The benign brain tumor and malignant brain tumor have higher chances of surgery. The treatment aims to eradicate the tumor, and prevent from damaging the remaining normal tissues. This treatment may result to slow down the growth of cancerous cells. Most of the cases people suffering from this cancer get cured, after undergoing this treatment.

• Radiotherapy

If surgery treatment doesn’t work doctor tend to follow radiotherapy, to kill the cancerous cells. It is a very high range of radiation that is focused on the particular cancerous area, which kills the abnormal cells. It discontinues the growth of cancerous cells.

• Chemotherapy

In this treatment doctor uses anti-cancer medicines, to kill abnormal or cancerous cells.

It can be used, after undergoing the treatments called radiotherapy and surgery, just to reduce the growth of the cancerous cells. The intake of various high dosage medicines could damage the liver and other organs of the body. Prefer to use the medicines according to the doctor’s advice, and try not to miss any of the medicines during the process.