Angelmeds.com Blog

Smoking has become one of the major addictions for the people all over the world.  Cigarette is made up of the slim wrapped tube with stuff of tobacco inside it; it contains nicotine, which is an extremely active substance then heroin. Puffing cigarettes means burning the respiratory system of your body. You will see people from various age groups are badly indulged in this dangerous habit. Youngsters start it as a style statement and a part of their enjoyment and on the other hand older people smoke to reduce their stress. It is seen that people prefer to smoke more in a cold place because they feel that smoking warms the body. As we know the statement called “smoking is injurious to health” but still the person tend to give the injuries to their health. Cigarette comes in various flavor vanilla, orange, lavender oil, cloves and more that gives different taste while smoking. People get addicted to the smoking because of stress, anxiety, and other negative emotions. Results admit that higher numbers of Americans are addicted to the smoking and other related drugs. Millions of Americans are facing health problems because of smoking.

CAUSES OF SMOKING

Stress: Many of the time it has been seen that people start smoking to relieve the stress and tension that comes with a way. Working under high pressure of job or any other negative related emotions may commit you in smoking.

Advertising: Cigarettes advertisements are some of the major factors to provoke people to indulge into such habit. Even though it has been banned in India still the people keen to smoke.

Self satisfaction: Most of the people smoke just to satisfy themselves. They feel that smoking gives them relief.

Social environment: One may get addicted to smoking because of Social environment. An environment of friends, relatives and societies may ignite you towards smoking.

Parent’s addiction: Sometime it seems that the parents smoke in front of the child then child to try to smoke, which becomes a habit and then addiction of smoking.

AFFECTS OF SMOKING

Smoking gives very adverse effect on health. It results in the increase of mortality rate. It damages all the respiratory system of the body. A smoker may suffer from some of the terrible disease like lung disease, heart, cancer, cardiovascular, kidney, liver, pancreas, etc. Smoking also leads to stained teeth, swollen gums and bad breath. It also tends you to fall into various sexual problems. Heavy smoking may result in a slow loss of eyesight. A passive effect of smoking is very dangerous as it affects the non-smokers as well.  Women who smoke during or after pregnancy may face the risk of miscarriage other problem like bleeding, separation of placenta and more. It may indirectly affect the developing weight of the child and many other congenital defects.

CANCER: Mouth and lung cancer are common suffered cancers diseases among smokers. Cancers like Lungs, mouth, throat, gullet, bladder, pharynx, stomach, pancreatic and many more are caused due to smoking. Female smoker may face cervical cancer and may suffer from hip fractures because smoking affects the bones of the women.

CARDIOVASCULAR DISEASES: Cardiovascular states the major cause of death. It related to the blood vessels of the heart and other related organs of the body. Tobacco increases the cholesterol level in the blood, which gets blogged within the arteries.

RESPIRATORY SYSTEM: Chronic obstructive pulmonary are the disease that blocks the airflow and makes difficult to breath. Emphysema and chronic bronchitis are the problem that is faced by the people while smoking. Emphysema causes breathlessness because of damages to the alveoli and regularly coughing with mucus causes chronic bronchitis.

TREATMENT TO OVERCOME FROM SMOKING ADDICTION

It’s not so easy to quit smoking, but if a person tries his best he may? Addiction is something which makes very difficult to come out with. A Person who suffers from the illness of smoking may go under treatment to get cured. There are various ways to get relief from the addiction of smoking.

SOCIAL AND BEHAVIORAL BACKGROUNDS:  Social and behavioral backgrounds play a very important role to come out from this addiction Opt to be in non-smoking groups.  Try to change your way of behaving, avoid stress, tension and irritation. People mostly get indulged in bad habits because of social groups. Try to be in those groups that inspires you. You may get good knowledge that’s helps you do something creative. This is how you can change the state of your mind that’s makes you away from the addiction of smoking.

TREATMENT OF NICOTINE REPLACEMENT: Nicotine replacement means replacing your nicotine by medicine that tastes same like nicotine but doesn’t give any side effects to your body. This type of treatment may decrease the habit of smoking. Products like inhalers, special gum, nasal spray, throat lozenges and the transdermal nicotine patch are the common nicotine addiction treatment medicines that a person can use to quit the habit of smoking gradually. It doesn’t give any side-effects. The nicotine is contained in these products are less but give the same satisfaction after consuming it. For instance, those who smoke less advised to use the gum with 2mg doses and 4mg doses for those who smoke more. These medicines are approved by the Food and Drug Administration. People must follow the proper direction of the product if you lack it may cause headaches, dizziness and nausea.

UNDERGOING OF MEDICATION TREATMENT: Sometime when replacement of nicotine doesn’t work people tend to follow the medication treatment. In 1997 FDA approved antidepressant bupropion for the people to quit smoking that is also known as zyban. Varenicline tartrate has approved recently. One must indulge themselves with a smoking cession program that is offered by community centers, hospitals, health department and national organizations. People who failed to overcome from nicotine product may go under the prescription treatment varenicline tartrate. It blocks the brain nicotine receptors and release dopamine. It really affects the people to reduce their smoking level. There are no side-effects has been found yet.

Health has become one of the major problems for human being. Doctor’s advice a healthy diet, regular exercise, and routine checkup may help the people maintain perfect health. There are many diseases which can affect the health of the person an allergy is one of the common problem that may people face.

An individual may suffer from allergic reaction in many ways and due to various things such as dust, by mosquito bites, side-effects by consuming medicines, sore throat allergy, by wearing jewelers, sunscreen allergy, metal allergy, water allergy, fragrance allergies, etc. It can also get in Heritance. One can get allergic almost by anything right from the animals, to even the plants and from chemicals to any substance use in your surroundings.

Let’s learn in details about different types of allergies.

• DUST ALLERGY

Dust allergy is caused because of the dust particle found everywhere be it at home or anywhere you go. The dust particles are very tiny and cant been seen with naked eyes but its present almost everywhere be it in your bedroom, kitchen, living room, and all in the premises that you go outside and everywhere.   One must make a habit of keeping their house and dust free in case if you are allergic to dust. According the national health institute of health almost 20 million Americans suffer from dust allergies. Red itchy watery eyes with runny stuffy nose and continuous sneezing are some of the common symptoms of dust allergy.

ALLERGY BY MOSQUITO BITE  quietly

Normally due to mosquito bite a person faces common disease like malaria and dengue, but in some case a person may also face the allergy by mosquito bites. Mosquito bite is very dangerous to the human body mostly researcher stated that a female mosquito requires human blood to survive. Symptoms of mosquito bite can be either seen immediately or can be delayed. An itching and swelling around the bite, continues scratch may irritate and give a red bump at the bitten area. An over scratching may infect the bitten area. To avoid mosquitoes in the home please follow pest control or mosquito net.

AN ALLERGY CAUSE   BY COCKROACH

Many of us would not be unaware about the allergy caused by the cockroaches. It is the most common flies found in the house. It has been stated that one cockroach can lay 20 eggs at a time. It becomes easy to make a single cockroach into several cockroaches. The dry dead bodies of the cockroaches may turn into tiny particles that can easily get involved in the surrounding air; which gives itching to the nose eyes and throat, runny nose, sneezing and cough may cause an allergy due to cockroach. Throw out the dead part of the cockroach from the home and make use pest control to reduce the generation of the cockroach.

AN ALLERGY CAUSE BY JEWELLERS OR METALS

Women like to be very much fond of wearing jewelry, but some women are unlucky to wear this because of skin allergy problem. This allergy can rise in any of the age whether old or adult. Nickel is one of the superior causes of jewelry allergy and latex too. Itching skin with red rashes, inflammation of the skin, and a dark gain of the rashes on the skin after continues scratch are the symptoms of allergy cause by metals or nickel.

AN ALLERGY CAUSE BY SUNSCREEN

Skin allergy has become one of the common allergies for the person. The rays of the sun have become very much harmful to the skin. People seem the problem like burning skin, black and white patches on the skin, swelling and getting red mark while itching; these all are the symptoms of sunscreen allergy. To avoid sunscreen allergy prefer suns cream that suits your skin or else better to consult your doctor for that they may give you the right suggestion.

PERFUME ALLERGY

Particular fragrance of the perfume may affect the health of the person. Some love to enjoy the fragrance some just bares it. Well it’s depending on the choice of the person. The ingredients that perfume consists can be harmful to the health because it contains chemicals. Sneezing, headache, tightness of throat, coughing, wheezing, difficulty in breathing, eyes watering; nausea and dizziness are some of the examples of allergy that is caused by perfumes.

ALLERGY CAUSE BY MEDICINES

An excessive use of medicine may cause medicine allergy. Amoxicillin would be the best example it is an antibiotic, which is consumed by the people for ear infection, bladder infection, pneumonia that caused by bacteria. These side-effects may be found in any of the age. Undetermined swelling of the body (face, throat, lips, tongue, hand, and legs), rashes and itching on the skin are the symptoms of medicinal allergy. Avoid using Amoxicillin or any medicine which affects your health consume when it is extremely required otherwise consult the doctor for better option.

SORE THROAT ALLERGY

Sore throat allergy is mostly found in cold season. People generally can’t recognize the effects. Discomfort in swallowing the food, inflammation in throat, cough, throat pain, blockage of the nasal passages, etc are some of the symptoms that cause throat allergy.

Homeopathic treatment would be the best way to come out from such illness.

Erectile dysfunction (ED) or male impotence can be defined as an inability to achieve and/or maintain penile erection for sexual intromission or for achieving sexual orgasm. According to a recent study, it has been seen that impotence is a much common sexual problem in men than it was once believed. Even man at some point of time in their life develops impotence trouble. This condition is suffered by men from various age groups, but its severity level varies from person to person depending upon their physical condition.

While it was once believed that psychological problems were the main causes and now we understand that various medical factors such as poor circulation of blood, nerve damage, and side-effect of certain medication plays a significant role in the life of most of the men. More importantly, there have been several new drugs invented for impotence that have been developed over the past few decades. These drugs offer men a variety of ways to improve their erectile function.

This article is intended to help you recognize what are the different type of treatments that are available for impotence, that can help you to figure out which treatment may work best for you. Always keep in mind that men suffering from impotence deserve an appropriate professional health care. Our aim is to offer you with some useful information while you are awaiting further assessment, or that adds to what you may have already learned at your visit with a doctor. Always remember that never substitute your doctor’s advice with anything else.

The most widely acknowledge treatment for male impotence depends upon on the cause of this treatment. For instance, if the problem of impotence is cause due to hormonal imbalance, then the medication used to treat this underlying endocrine disorder will prescribe. Consult with your healthcare specialist for appropriate evaluation and management of the disorder.

There are several treatment options that are available today. These treatments include oral medicine, injections, vacuum pump device, surgeries, etc. In order to treat erectile dysfunction efficiently, you must be conscious and comfortable about all the possible side-effects and complication that may occur during each therapy.

Sildenafil Citrate (Viagra), Verdanafil (Lavitra) and Tadalafil are some of the popular chemical elements that are prescribed for treating erectile dysfunction be it mild, moderate or absolutely difficult or cause due to either physical or psychological problem. The oral medication drugs have become extremely popular and they will not work if you are not suffering from impotence.

Those impotent men who face certain side effect due to this drug should avoid making use of it.

These drugs are also not meant to be used with any other nitrate based drugs as both the active chemical element may react with each other to show serious adverse effects.

In case if in some cases pill do not work, then there are other alternatives that may work for you such as; testosterone may be prescribed by either skin patch or injection, particularly if the problem is related to ageing. Alprostadil injection in the penis, improve the circulation of blood to the penis. This treatment is said to be more effectual than the medication that are taken orally.

For some patients, a vacuum pump device or penile implant may also be recommended and prove to be very helpful.

Frequently consult with your healthcare specialist to see if the treatment is going fine and there are no more complication seen anymore.

For some men only a simple lifestyle modification can also help them get rid of this trouble.

• Quit smoking, alcoholism, and various substance abuse.
• Get enough rest for yourself and just spend time relaxing.
• Exercise regular and follow a healthy diet to maintain god circulation of blood.
• Practice safe sex to reduce the risk of HIV and other sexually transmitted diseases.
• Discuss the problem with your partner rather than avoiding them and together seek for a medical support is with help you treat more comfortably.

Couples you do not prefer talking to each other or do not wish to discuss their problem are not likely to be able to make love to each other. Taking is letting your partner know about your trouble is the best way out to get out of this trouble. By involving your partner you will feel more comfortable and supported every time you visit the doctor so that there is no more awkwardness between you. Let your partner know how you are feeling about this trouble she will surely help you overcome it naturally and get back to normalcy.

There lots of untrue stigma linked with this disorder such as it takes away a man virility or masculinity well that just not the truth and has nothing to do with a man’s manliness. It is just a physical disorder that is cause due to insufficient supply of blood to the penile organ that causes erectile failure. With the help of all these successful and widely accepted treatment will help you chuck out this trouble at the earliest.

Overstress more usually called as high blood pressure is a circumstance that causes blood to flow all the way through your arteries exceeding normal pressure rate. It can harm your arteries and may give rise to several kinds of heart related disorders. Though, there is an additional natural way to manage and balance this situation also it begins with making changes in your diet. The only solution to deal with excess nervousness and anxiety is to concentrate on consuming foodstuffs that are fully loaded with fiber, potassium and infrequent in drenched fats.

It has been shown that the vigorous diet consisting of extremely high levels of calcium, magnesium and potassium can diminish which facilitate manage high blood flow levels. As significant, a healthy and well diet will comprise of vital fatty acids along with drenched fats, salt and sugar. Below mentioned eatables are brilliant for high blood pressure.
Beets

Consuming approximately 450 ml of beetroot juice on a daily basis can efficiently diminish blood pressure. Experts have found that the nutritional nitrate present in its extract was rehabilitated to nitrite through the bacteria existing on the tongue. The nitrite is distorted into nitric oxide and this is significant in the regulation and control of blood flow level.

Spinach

Spinach is known to be an awesome green vegetable that is inferior in calories, extremely rich in fiber and packed with heart-healthy nutrients such as potassium, folate, and magnesium. They are fortunately the key components for diminishing and controlling the rate at which the blood flows in the body. A brilliant method to consume more of this awesome green vegetable is to try blending it with fresh spinach leaves into salads or adding these to sandwiches.

Certain Fish

Fish, whether fresh or frozen can be eaten regularly by those people dealing with the symptoms of hypertension. Though, processed fish may perhaps have quantities of salt in it which is strictly not suggested for those patients dealing with over stress and hypertension. Hence, make sure to look upon the tag of the wrapped up or canned fish for just regarding any salt compositions prior to including it in your regular diet.

Potatoes

They are an important foundations of potassium which facilitates diminish blood pressure while enduring low in sodium which gives rise to bloating. Potatoes actually are a low-sodium foodstuffs and a brilliant foundation of fiber. In addition to that they are free from fats and cholesterol. Potatoes are too loaded with magnesium which facilitates inferior strain and enhance body immunity on the whole.

Pumpkin Seeds

Pumpkin seeds plays vital role in controlling high blood pressure since they consists of a high zinc value. Insufficient zinc helps your arteries lose elasticity causing inflammation. These seeds are a vigorous alternative for a light snack that is not only delicious but also excellent for you.

Pulses

Pulses are brilliant foundations of dietary proteins which consecutively are extremely beneficial for each and every citizen counting folks dealing with high blood pressure. However at the same time one must keep it in mind that it too consists of major proportions of carbohydrates. Thus, an overweight human being fraught with this condition should consume adequate amounts of pulses under strict supervision.

Garlic

You will find contradictory information regarding provisional usefulness of garlic in diminishing high blood pressure. However it may perhaps work over duration of time by decreasing the blood lipid levels. Therefore it is truly up to you to use or not to use garlic to lower high blood flow rates. Fresh trampled garlic has the most excellent result but when you cannot stand the strong smell of garlic you can use supplements that are available in the form of capsules.

Whole Grains

Whole grains are organic foundations for complex carbohydrates hence which contribute them as a superlative food items for the patients. Eatables derived from whole grains such as whole wheat bread, pita bread, oats and barley foodstuffs have to be incorporated in your diet plan.

Broccoli

Broccoli can extensively lessen hypertension since it is affluent in nutrients similar to vitamin C and beta-carotene. These nutrients are obtained naturally in most plants help enhance body immunity and combat disorders. Other veggies with identical compound are carrots and leafy vegetables such as spinach and kale. Broccoli also consists of chromium which helps to maintain and regulate insulin and blood sugar level.

Lean Meat

Healthy high blood pressure foods too consists of sensible quantities of lean meat either red meat or normal standard meat. One can similarly integrate skinless poultry recipes within the diet plan in order to degrade the blood pressure. At the time of preparation of poultry and meat related food items they must be grilled or baked, instead of stir frying.

Human immunodeficiency virus (HIV) has targeted maximum number of people worldwide in 2011 and mostly people are less than 15 years of age. Acquired immunodeficiency syndrome (AIDS) is a universal disease and continues to spread without any assurance of cure or vaccine at this time. Following are the top essential methods that will definitely protect you from HIV and helps to stop HIV spread to others.

Sexual Fasting

One of the most powerful ways to prevent transpose of HIV infection is to refrain from sexual activity. Admitting it is really hard to most men and women who want children; it is generally covered by religious, social norms or some laws relying upon your region. Refraining from sexual activity tremendously diminishes the danger of getting infected by HIV and if it is impossible, takes preventive measures such as safe sex to prevent you from the virus.

Avoid Multiple Sexual Partners

Having more than one person for sexual activity can promote the risk of HIV infection. Acquired immunodeficiency syndrome can be asymptomatic that means it can show no signals at all for many years which you are endangering yourself from getting exposed to individuals who is not aware of the fact that they have HIV or not.

Always have safe sex

Condoms are cheap and most of the times free of cost from health centers where it is being advertised to prevent people from AIDS and other sexual transmitted virus. Frequent use of condom diminishes transpose of HIV and STDs even between a HIV-positive and HIV-free couples. Moreover, two HIV-positive diagnosed couples who frequently use condoms diminish numerous HIV strain transmission to each other.

Get Tested

It is very dangerous and most embarrassing to get yourself tested for HIV or STD but having medical screening can help you to prevent from suffering AIDS/STD complexities and help others to get infected from it. Health Care Units and Hospitals with Sexually Transmitted Disease screening are obligated to patient confidentiality which guarantees your privacy and securities. In addition to that if any test reveals a problem then doctors can immediately fix the problem to handle further complications.

Check your Lifestyle

Having sex with multiple partners, sexual intercourse without any protection and sharing of needles are assumed risky style of living to get infected by HIV. HIV can be circulated via blood or bodily fluids such as semen, pre-ejaculation and vaginal secretion and having a risky lifestyle makes one severely exposed to AIDS.

Educate Yourself

There is nothing wrong about exploring information on HIV/AIDS and physicians are suggesting the world to inform about the disease. Sex knowledge may be uncomfortable or inquired due to ethical or social factors but information should circulate to avoid someone from jeopardizing contact with the dangerous and incurable virus.

Consider Circumcision

Although not established by law, male baptism has been suggested by medical groups to help degrade the danger of HIV transmission. Circumcision is also known to diminish transmission risk of other sexually transmitted diseases such as Syphilis and Gonorrhea.

Microbicides for STD

Go for microbicides or pharmacologic agents which can demolish microorganisms such as viruses, germs and viruses that may cause infection. Generally available in various forms such as gels, lotions, aerosols or tablets developed for both vaginal and anal intercourse. It provides prevention to the absence or damage of condoms. Always try to go with the drugs generally prescribed by a licensed medical practitioner.

Take treatments and Convey your Sexual Partners if you have HIV

Be mentally stable, prepared and responsible towards your life and to others as well. Seek medical help and if necessary take your medications right away to diminish STD complexities and degrade transmitting them to others. Also, be gentle and kind to tell your sexual partners if you are suffering from AIDS and motivate them to be tested to help stop further spread.

Don’t be Afraid to Seek Medical Attention during pregnancy

Human immunodeficiency virus can be transmitted from a mother to her child throughout pregnancy and if she took the medication during that particular time and period, the baby has a maximum risk of avoiding infection by approximately around two-thirds.

The alternative of birth control process relies on several issues for example the longing for reversible control on birth (conserving future fertility) or enduring birth control strategies (sterilization). The alternative also relies leading to a woman’s standard of living, your health condition on whole and personal fondness. A number of birth control strategies such as barrier methods may perhaps provide some fortification against sexually-transmitted diseases (STDs), whereas most methods do not. A few number of birth control techniques have superior success rates as compare to others however no technique of birth control is 100% successful in each case.

Birth control methods can be largely bifurcated into barrier techniques which avert sperm cells from attaining the egg for example condoms and diaphragms as well as several other different terminologies that let fertilization of the egg however facilitate avoiding implantation of the fertilized egg within the uterus (womb). An instance of the latter kind of birth control is the IUD or intrauterine device.

A short abstract of the vivid types of birth control methods are as follows.

Hormonal techniques of birth control (including oral contraceptives)

Hormonal ways of birth control consist of the usage of hormones to avert ovulation in females. Even though oral contraceptive tablets are the most extensively used hormonal technique and other ways are obtainable including the vaginal ring where hormone scrapes applied to the skin and vaccinations of progestin.

Barrier methods of birth control (including condoms)

These techniques facilitate to avoid fertilization of the egg with the help of a sperm cell. These moreover protect from having the contact among egg and sperm by means of a physical block or destroy sperm cells before they are capable of fertilization of an egg. Paradigms of physical barrier contraceptives contain the diaphragm, condoms and the cervical cap or guard.

Natural methods of birth control

Methods to control birth naturally consist of keeping a record of a female’s menstrual cycle in order to rectify when ovulation is most probable to take place and keeping yourself away from sexual intercourse or using barrier contraceptives all through that time. There are numerous methods to discover ovulation consisting of the basal body temperature process and the usage of home ovulation test practices. Examining and recording the reliability of cervical mucus is a new technique to facilitate conclude when ovulation takes place.

Surgical sterilization (tubal ligation or vasectomy)

Surgical sterilization is a type of everlasting birth control that is obtainable for both females (tubal ligation) and male’s vasectomy. Sterilization implants are a most modern kind of permanent birth control explicitly available for women that allow women to avoid the surgical method connected with tubal ligation.

Contraceptives after unprotected sex (morning after pills)

Medications and pills after unprotected sexual intercourse are few of the times said to be morning after pills. These contraceptives prevent pregnancy if consumed between 72 hours after the sexual activity. This is too called as emergency medication.

IUDs (intrauterine devices)

Intrauterine devices are the equipment that can be placed into the uterus of the female reproductive organ that develops an environment in the lining tissues of the womb that is unfavorable for inserting a fertilized egg.

Tubal Implants

A latest innovative method makes it probable to block the fallopian tubes devoid of surgery. Tiny implants of metal or silicone are located to the internal of the tube. Scar tissue finally develops in the region of the implants and blocks the tubes. As soon as an X-ray acknowledges that the tubes are blocked no other form of birth control is actually required.

Vasectomy

In addition to condoms, a vasectomy is the only birth control selection existing for men. It overall includes surgically closing the vas deferens, the tubes that hold sperm from the testes during the reproductive system. This facilitates preventing release of sperm but does not obstruct with ejaculation.

Conclusion

The choice regarding what type of birth control to exploit is tremendously personal and there is no particular alternative that is safest or best for all females or couples. A female must cautiously weigh the dangers and advantages along with the usefulness and value of every method before making a selection. A systematic, detailed and open conversation with your health care experts can assist in this choice making process.

Hiccups are not always predication so it is annoying and humiliating sometimes – and sometime becomes the topic of laughter. Short attack of hiccups is usually common and innocuous. However, an expanded period of hiccupping or common hiccupping episodes may be a sign of problematic health status.

There are numerous distinct reasons for why hiccups take place; it can be due to lifestyle such as eating and drinking habits too much, certain infections and disorders, and troubles with the functioning of nerves controlling the diaphragm. The diaphragm is the major muscle involve in inhalation. Occasionally the cause of a person’s hiccups is not ever discovered.

Even though hiccupping is a very common to take place, scientists actually fail to know the exact result of hiccups. From studies it is concluded that the diaphragm undergoes spasms throughout a hiccup attack and that the vocal cords are engaged make the hiccup sound, but they believe that the brain also play a function in causing hiccup.

Hiccups are not only observed in adult human but also in babies. Hiccup also takes place in animals. They are widespread in newborn offspring, but the number of hiccupping episodes gradually declines as the baby turn over a month.

Causes of Hiccups:

The reason for hiccups cannot be concluded with one fact but has many reason behind it. One fact is eating too much, which drives stomach expansion, or eating too rapidly and it can trigger hiccups, and so can ingest air while eating. An overfilled or bloated stomach with food can hinder with the normal functioning of diaphragm, since the stomach is established located below the muscle. Irritation of the diaphragm trigger hiccups. Food like spicy food, drinking carbonated drinks or unlimited alcoholic beverages can cause hiccups. In addition, heartburn, or acid reflux can produce a bout of hiccups other than hiccups they can also cause stomach ulcers. Chewing gum causes hiccups in some persons as well as kidney problems can be a reason for your hiccup problem.

The phrenic nerve, if it gets disturb, it may give hiccups, phrenic nerve which move down from spinal cord in the neck to the diaphragm, or the vagus nerve is connected to the mind which connects to diaphragm and to other components of the body. Disturbance to phrenic nerve can cause enlarging in the neck, such as a goiter, cyst or tumor. Hiccupping may be initiated by a disorder in the throat or due to problem in chest; it can also cause severe pain and some may even need to go under surgery.

It is also found that people who have brain issues like stroke, meningitis, encephalitis, multiple sclerosis or a tumor can furthermore cause hiccups. Person with hypoglycemia and hyperglycemia and use of medications can drive hiccup attacks. Deal with your emotional tension and excessive smoking because it can also trigger these issues. Even heart problems have been linked to hiccups.

Generally, a hiccup can last for a couple of minutes which could be neutralizing after drinking water. Some hiccups can even go for more than forty eight hours and if it happens a person should search for medical solution. Hiccups which last for more than days are called as “persistent hiccups” and if it goes on for more than a month, it’s noted as “intractable” in medical terms.

Hiccup therapies:

Some previously used remedies have been found to cure hiccups. The methods to cure hiccup is to increase the carbon dioxide level in the body-fluid. You can do this by closing your nose and mouth and raise the carbon dioxide level in the blood. Firmly taking out tongue stimulates the vagus nerve. Placing sugar on back of tongue, drinking chilled water, sucking lemon or consuming vinegar stimulates the back of the throat, this can success. Even some unique ways of drinking water, for example, drinking from the far edge of a glass has been described to therapy hiccups.

You can also try bending forward to create compression on the chest or lifting the knees to height of chest, this method have been proved successfully. If a person suffering from hiccups are distracted or given a sudden shock, the hiccups can stop.

Acupuncture is also an effective means of treatment for people with hiccups that won’t go away. There have furthermore been accounts of people cured of their hiccups after hypnosis.

Doctors have some ways to treat critical hiccups. Doctor initiate with understanding the health condition of patient and search for reason of hiccup. There are some medications that are very productive in for termination of hiccups. Anticonvulsant pharmaceuticals are considered very well for some people. Sometimes, anesthetics available at local stores can help people to overcome hiccups.

Preventing Hiccups:

To reduce the chance of a hiccup strike, don’t overfill your stomach, bypass very peppery nourishment, constraint alcohol consumption and don’t smoke. Bypass any individual triggers, such as drinking carbonated beverages, consuming or drinking too very quick or chewing gum. If you have continual, unexplained ailments that might be a reason for the start of hicups, try to find a diagnosis and a remedy.

People suffering from hiccups should remember that it is inconvenient but not a permanent health issue and it can be cure. In most of the cases, people without using any kind of remedy, the hiccup strike will go away automatically. If somebody is going through severe or prolonged hiccup episodes, medical practitioners are having few general remedy options which can help others to overcome hiccups..

Gaining weight is a curse. Ask obese people how much they suffer. Not just they are pissed of physically, but they are loaded with mental stress too. Everyone’s glare brings immediate realization to them how much they need to reduce and how ugly their appearance has become. Extreme fat is not good for the body. Losing weight is important as anything. Many health problems are biggest gift fattiness bestows upon people. Likewise, there are only harms attached with gaining on too much fat. Be practical, think practical and act practical when it comes to losing body weight. It is important for your life.

Basic rule to win any battle is to make up your mind completely for it. All your body and mind energy should be used in the same direction. If planning or thinking for weight loss, then first of all prepare your mind for it.

Determination should not shake in the middle. Hence, first be fully prepared. Your goal should be crystal clear in front of your eyes. After that whatever comes your way, be strong and focus on only one thing i.e. to lose weight. Mental strongness can only help you in achieving what you have set for you.

Physical activity is an important tool for enjoying loss in body weight. In fact, putting body to physical work is mandatory. Read any weight loss tip and one of them would surely include exercising. Any workout is okay. There is no hard and fast rule. However, it is recommended to do 20 minutes cardio accompanying with weight training workout. This is best combination for weight loss. But, if you want to stick to any one workout, that would also do. But, regularly do that.

Interruption can delay losing on weight. Some popular workouts for weight loss are- swimming, dancing, jogging, brisk walking, cycling etc. Duration should be minimum 30 to 45 minutes. If can continue for more time, nothing like it. Workout can be done at gym and at home both. If you are sure you would continue daily, do at home, if spending money can only bring punctuality in you, join gym. Keeping personal trainer is a new fashion these days. If it excites you, keep personal trainer for you and follow his tricks and tips as said.

Focus on right eating is also required. Include vegetables, fruits and juices in diet. All essential nutrition needed for the body is contained in them. Foods high in fiber content are also important to have daily. Fibers do not turn into fat, hence keep you healthy. Also, they are hard to digest, hence keep stomach fuller for long time. Calorie content is also very less in fruits and vegetables. This is a perfect diet plan for people focussing on weight loss. Moreover, they accelerate weight loss as well.

Standard meals number for a day is three. Divide it into five times. Keep the food quantity same, just eat small meals. Eating in potions enhance metabolic rate and digestion too.

Insufficient rest is another big factor causes weight gain in people. Body needs daily 6 to 7 hours sleep. Take adequate rest and weight loss would surely follow.

Water uptake also needs to be proper. Minimum 3 liter water is essential requirement. Water intake lead to enhancing of metabolism, digestion process of the body also speeds up and calorie burn also enhances. In addition, water also brings glow to skin. Plenty of positives are attached with drinking of water.

Weight loss is tough is just overstatement. There is nothing like it. Strong willpower is only important for it. Carrying out plans is impossible until you are completely mentally prepared for the same. So, be strong and weight loss would start looking easy.