Angelmeds.com Blog

Water, an odorless and colorless liquid, is highly essential for the body. It is often advised by people, health experts to drink lot of water daily. Drinking water is so much stressed because many body functions start running smoothly. Body functioning’s depends lot on water uptake. If water is not taken in sufficient amount, functionings of the body get affected and harmful effects might be seen on the body. Water is essential for each cell in the body. Hence, when taken in large amount can only reach every cell of the body and make body to work properly. 70% of human body is made of water. From this it can be easily calculated how important it to drink water in large amount every day is.

Body carries many functions like respiration, digestion, regulation of temperature, regulating metabolic rate and so on. All these functions are easily carried out only if adequate amount of water is taken. Having a look on water benefits in detail would be highly helpful in understanding water importance for the body. Go through water benefits below and in your regular routine bring this therapy. Drinking water is almost like a therapy for human body as it treats and is helpful in most ways.

Human body develops lot of toxins through various activities. Their removal is most important for healthy body and disease free body. Water can be helping hand in removal of toxins from the body. Through urine body impurities goes out. When body is toxin free, definitely body would be benefited in many ways. In addition, bowel movements become much smoother. People who do first thing in the morning to get up and drink 1 liter water, never face bowel movement related issues. So, start doing it to get rid of constipation problem.

Kidney diseases are becoming common hearing at the moment. They are normally resulting due to water deficiency in the body. Water therapy can neglect kidney diseases. Kidney disease patients should keep check on their water uptake as well as those free of kidney issues should drink water daily to avoid the diseases. Water is much important for normal functioning of kidneys.

Skin texture and complexion are enhanced highly due to drinking water. Daily consumption of water should be minimum 3 liters and maximum 5 to 6 liters. Then you see how your skin quality would develop tremendously.

If want fast metabolism, resume to water therapy. Fast metabolic rate of the body means fast digestion of food which again means quick weight loss. Moreover, intake of water also helps in burning of calories rapidly. Fast burning of calories leads to weight loss quickly in the body. It is a fact. Water is also hunger suppressant. So, again helpful in weight loss.

Regulation of temperature in the body is also an important body process. This process is also called homeostasis. Drinking water is good for regulating body temperature. Dehydration leads to rise in body temperature. Actually dehydrated body cannot perform chemical reactions fast. Hence, temperature rises. For maintaining proper temperature in the body, water intake should be high.

Digestion of the body greatly requires intake of water. Food that is taken in quickly breaks down with large water uptake. Quickly food gets break down and absorbed by the body, it is a healthy process. This entire process is called digestion. Water intake is helpful in enhancing digestion. So drink gallons of water every day and take a step towards being healthy.

For proper health of the body it is essential to drink 5 to 6 liters water daily. Water is no less than magic drink. Drink this magic drink daily and see miracles happening in the body.
 

Most people ensures to eat right, exercise daily and get several hours of sleep to get body in shape and reduce exposure to cyanogenetic substances and lead a calm life, but most of the individuals still don’t learn that how diet too plays an important role for calming mind. By adding specific foods in our diet, we have a possibility to agitate stress and anxiety in an exceedingly easy manner.

Nutritionists, after thorough research on 108 people found out that many of the foods we consume can alter our brain chemistry. Feeding body with healthy diet is the most effective because it helps to ensure the nervous system is completely supported for its operations. But when we go through stress or anxiety, simply consuming healthy food is not at all enough so in such condition, one needs to focus on consuming foods that have the pliability to calm the mind and relax the body.

Green Tea:

Green tea is considered as wonderful herbal drink which contains abundance of the rare compound L-theanine. Presently there’s voluminous scientific investigation conducted regarding the results of L-theanine on reducing anxiety and creating a mental comfort, relaxed state of mind after drinking it. Studies on chemical function of green tea shows that it works in opposite way of caffeine: it reduces anxiousness, sedate heart issues, lowers pressure and helps improve sleep.

Research on sleep, ADHD, extreme anxiety, chronic stress and memory show that green tea work effectively to control it. Drink a minimum of 2-3 cups of herbal green tea per day, infusing the leaves for one minute, to induce degree optimum dose of L-theanine day by day. L-Theanine works quickly, which put you in calming states easily.

Almonds:

Almonds contains ingredient which make them delicious snack and it help to calm the mind too. You see, almonds are rich sources of magnesium — a mineral that required daily for muscle easiness, stress embossment, sleep, and increasing bone density.

When your body experience deficiency in quantity of this nutrient, you may have symptoms of disorder, muscle tension, cramps, and anxiety. Eating few almonds daily will offer the require quantity of magnesium, conjointly almonds are also rich with essential fatty acids (mostly omega 6 and omega 9), macromolecule, calcium, and nutriment.

Tips: For optimum results, eat almonds before you head to bed or after you finish your dinner, as your body will take magnesium and integrate it back to your cells when you are sleeping.

Fish:

Everybody in health community that add fish to their diet enrich their body with omega-3 oils which provides an unfold benefits for the human brain.

Omega-3 is primary source of good fat available in the brain; people should eat omga-3 daily to maintain good mental health. To increase your memory, mood and psychological performance, these nutrients are very helpful and this unsaturated carboxylic acid reduces symptoms of hysteria too.

For those who are looking for omega-3 can have it easily by consuming omega oil capsules, but adding deep ocean fish to dining table for eating will add other minerals and vitamins to your body. Fish contain super molecule, vitamin, protein and minerals. Some fish, like sardines, tuna and salmon, contain wondrous amounts of minerals like calcium and magnesium; these minerals that are important for calming and dealing with stressed and relax the nervous system. Tips: It’s best to eat tuna because they contain good amount of mercury. It is good to eat 3 or 4 servings of fish each week, feeding from varieties of sea species to receive the health benefits.

Spinach:

Spinach is a flower plant which is low in saturated fat. There are number of healthy vitamins available in spinach, like niacin and zinc, spinach also endure dietary fiber, protein, almost all kind of vitamin A, vitamin C, vitamin E vitamin K, vitamin B6, vitamin B1, vitamin B2, iron and magnesium. Spinach is low source of cholesterol. If you had a day which has been long and difficult, spinach will offer support for your emotions and assist you to get relief from stress. Scientists presently grasp that spinach fully affects monoamine neurotransmitter levels that might be a necessary secretion for averting anxiety and stress.

In addition, spinach contains chemicals that appear to be receptors throughout the body, creating a feel-good sensation in body and reducing symptoms of pain or tension. These combined actions tag spinach a useful medication for depress people, it work as anti-anxiety, pain reliever and mood-enhancer, which is very cheap and also helps in reducing weight.

Spinach leaves do contain high levels of acid, but consumption of high amount of this acid would possibly lead to the formation of internal organ stones in some people, so have adequate amount of spinach. Tips: Place spinach in hot water before eating to removes acid from the plant and sustains the other nutrients as it is.

Oats:

Oats are smart choice for early morning breakfast and also when you feel strained. Oats are highly known for their dietary fibers, called beta-glucans, which can reduce the amount of cholesterol in blood, triglycerides, and blood sugars, scientists presently grasp that oats put together different chemicals which can support the mental system.

Oats are rich source of B-vitamins, it is necessary for the production of stress-reducing hormones and supporting endocrine during stress and many of other processes inside human body. Studies have demonstrated that oats facilitate with every short and basic cognitive process and overall psychological state of mind.

Oat bran has some extraordinarily fascinating qualities. Gramine — a natural chemical found in oat bran shows good effect on nervous system, it helps in reducing anxiety too. Oat straw also possesses alkaloids that are likely the main factor behind its use in seasoning medication for stress and nervous breakdown. It is often suggested to add oats, oat bran and oat straw tea in your diet thanks to its quality to calm the mind, maintain brain health, and keep stress levels in check every single day.

You should discuss all medical conditions to your medical consultant. Get healthy with the information mentioned here. Applying these principles will greatly increase your possibilities of living a healthy and long life.

Coronary heart disease (CHD)

Coronary heart disease (CHD) is a common form of heart diseases that occurs when the blood vessels become narrow this affect the circulation of blood and oxygen supply to the heart. Coronary heart disease (CHD) is further classified into three types;

• Coronary artery disease occurs due to plaque in the arteries which supplies blood to the heart.
• Peripheral artery disease occurs due to plaque in the arteries which supplies blood to the arms and legs.
• Carotid artery disease occurs due plaque in the arteries which supplies blood to the brain.

Causes

• Coronary heart disease (CHD) is mainly caused due to the buildup of plaque in the arteries to your heart; this is also known as hardening of the arteries.
• A wall of fatty materials or other substance is built-up on the walls of your coronary arteries. These coronary arteries are help to bring blood and oxygen to your heart.
• These plagues cause the arteries to become narrow. As a result, it slowdowns or stops the flow of blood to the heart.

Symptoms

Certain symptoms of Coronary heart disease (CHD) may be noticeable, but in some cases you may have the diseases and not have any symptoms. This is particularly true in the earlier stages of heart diseases. Some of the common or commonly noticed symptoms of Coronary heart disease (CHD) are;

• Fatigue
• Chest pain or discomfort (angina), mainly because the heart does not gets enough blood and/or oxygen. Severity of this pain varies from person to person.
• Pain or discomfort in the jaw, neck or back
• Chest pressure or pain
• Pain or discomfort in the arms or shoulder
• Shortness of breath
• This pain generally occurs due to certain activities or emotions, and will fade away
• with rest or oral medicines named nitroglycerin.
• Shortness of breath
• Feeling weak, lightheaded, or nauseous
• The person may feel some is squeezing your heart. Such pain can be noticed under your breast bone, neck, stomach, arms, or upper back.

In women they have different symptoms of heart attack from men. Some of common symptoms reported in women are:

• Unusual fatigue
• Sleep disturbance
• Shortness of breath
• General weakness
• Indigestion

Heart Failure

Heart failure is a condition that occurs slowly over time and unable heart to pump enough blood to various parts of the body. A heart failure usually occurs due to a heart injury to the heart muscles, i.e. generally caused due to heart attack, uncontrolled high blood pressure, or a heart valve that does not works properly. Damaged or weak heart muscles have to work overtime to keep up the bodies’ demand that may leave a person tired.

Causes

Heart failure is often a long-term or you can say it as a chronic condition, but sometimes it may develop suddenly. This can be cause due to many different heart problems. Sometime it may only affect the right-side or only the left-side of the heart and is known as right-sided heart failure or left-sided heart failure. In most cases, both the sides of heart are involved.

Heart failure occurs when;

• The heart muscles are incapable to pump the blood out of the heart, and this is known as systolic heart failure.
• The heart muscles become stiff and thus do not easily get fill up with blood and this is known as diastolic heart failure.

These problems actually mean that the heart is no longer able to pump enough oxygen and blood out to various parts of the body. Other problems that may cause a heart failure are;

• Heart attack
• Congenital heart disease
• Heart valve disease (it occurs from valves that are narrowed or leaky)
• Severe anemia
• Some types of abnormal heart rhythms (arrhythmias)
• Amyloidosis
• Too much iron in the body
• Emphysema
• Sarcoidosis
• Infection that weakens the heart muscle
• Underactive thyroid
• Overactive thyroid

Symptoms

Symptoms of heart failure often begin slowly and usually occur when you they are very active. Over the time, the person may notice breathing difficulty and various other symptoms when you are resting. Various common symptoms of heart failure are;

• Heart attack
• General fatigue, weakness, faintness
• Cough
• Loss of appetite
• Swollen or enlarged liver or abdomen
• Palpitations (Pulse that feels fast/irregular heart beat)
• Need to urinate at night
• High blood pressure
• Difficulty breathing when lying down
• Diabetes
• Shortness of breath
• Damage to a heart valve or a history of a murmur
• Weight gain
• Swelling in the legs, ankles, and feet
• Swollen feet and ankles
• Family history of an enlarged heart

Stroke

Generally a stroke happens when the blood flow to that part of the brain is stopped. A stroke is sometime called as “brain attack”. If under any situation the blood flow to the brain is stopped for longer than a few seconds then the brain will be unable to get enough blood and oxygen. In this situation the brain cells can die and cause permanent damage.

Causes

Mainly there are two major types of stroke; ischemic stroke and hemorrhagic stroke.

Ischemic stroke takes place when a blood-vessel that provides blood to the brain is blocked due to blood clot.

A hemorrhagic stroke takes place when a blood-vessel in part of the brain becomes weak and fragile and bursts open, causing blood to seep out into the brain.

Major risk factors associated with stroke are

• Diabetes
• High cholesterol
• Atrial fibrillation
• Family history of stroke
• Old age, especially after the age 55
• Heart disease or poor blood flow in their leg
• Unhealthy lifestyle (obesity, drinking heavily, eating too much fat, excessive intake of salt, addictive smoking, substance abuse, etc.)
• Birth control pill increases the chance of having blood clots.

Symptoms

The symptoms of stroke are generally depends upon which part of your brain is damaged. In some cases the person may even not know that he or she has had a stroke. Its symptoms generally develop suddenly and without any warning. Its symptoms are usually more severe when the stroke first happens, but it may slowly lead to worsen the situation.

A headache may occur, mainly if a stroke is caused due to bleeding in the brain. Headaches begin;

• Suddenly and become severe
• While you are lying flat
• As you wake up from sleep
• When you change the position or when you cough, strain, or bend.

Other symptoms of stroke include

• Change in alertness (including unconsciousness, sleepiness, and coma)
• Hearing problem
• Problem with taste bud gland
• Changes in ability to feel pain, pressure, or different temperatures
• Loss of coordination
• Clumsiness or unskillfulness
• Loss of balance
• loss of memory or Confusion
• Difficulty swallowing
• Difficulty reading and/or writing
• Vertigo problem
• Lack of control over the bladder or bowels
• Weakening of muscle in the face, arm, or leg (usually on one side of the body)
• Numbness on one side of the body
• Frequent swings in mood, personality, or emotional
• Vision problem such as double vision, decreased vision, blurred vision or total loss of vision
• Trouble in speaking or understanding others
• Difficulty in walking

People who suffer from low blood pressure find it more difficult to sustain normal blood pressure even thought the safe range suggested by medical authorities is 120/80. However, some health care specialists mention low pressure ranges which are less than 90 systolic pressure and 60 diastolic pressures as range of low blood pressure. Similarly, a person who receives a range lower by even a single point in systolic or diastolic is considered as abnormal. In some cases, if blood pressure is a 120 (normal) however the diastolic pressure is 50, doctor will mention it as hypo tension.

Detecting the symptom is troublesome in many situations but it can be detected from common signs which are generally lightweight headedness, dizziness, and feeling of weakness. If you experience a sudden drop of blood pressure level, it is a clear sign of extreme hypo tension. A blood pressure (systolic) that fall below 60 and diastolic pressure below 40 might expose the person to varied risks related to chronic hypo tension. Dangerous low ranges (50/33) which is very much common in condition of arteries problems, arterial sclerosis, excretory organ issues and other related diseases. An unexpected modification of blood pressure from 20 to 130 or 110 may end up in unfavorable health condition. When this occurs, brain fall short of oxygen and nutrients supply and this problem invite may other health issues like heart stroke, hardening of arteries, and visual harm among others.

Reason behind Cause of Low Blood Pressure:

The abrupt drop of pressure in blood level mention by medical terms is attributed to numbers of things. As an example, your level will considerably drop by any kind of bad news or trauma. Dehydration or less amount of water in body is additionally a life threatening condition. Hypersensitivity is also a situation which generates lower blood pressure. For e.g., sensitivity to insect bites, dust allergies, food allergies affect the normal blood functioning.

Medicine used for treatment for controlling blood pressure will cause your blood to lose pressure. Doctors observed that medicine too can affect the pressure. Medications like antidepressants and beta blockers along with medicine which is used for treating encephalopathy will considerably drop the amount of blood. Use of abusive drugs and overconsumption of alcohol as well as smoking can hit normal level.  Lower blood pressure conjointly invites conditions like low blood glucose, thyroid issues, and heart malfunction. Embolism and Addison’s disease may also result to a lower blood pressure level.

Pregnancy and Poor Nutrition:

Women are expected to suffer from low pressure throughout maternity. The circulation system of pregnant girls is expected to be wide throughout maternity period. The unexpected availableness of spaces within blood vessels causes the pressure to drop provoking low pressure. However, even in a healthy mother blood pressure typically expected to drop 5 to 10 points within the primary twenty four weeks of maternity. The blood pressure may additionally drop between 10 and 15 points however the typical pressure is predicted to come back after the child is delivered. Poor nutrients at the time of pregnancy should be avoided completely. Lack of nutrition condition in women implies that your body isn’t manufacturing enough amounts of red blood cells that successively results to a down pressure, pregnant mothers are suggested to avoid it at all cost.

Risk issue and Complications:

Hypo tension is of many varieties that are common among any age and it’s depended on alternative relevant factors. As an example, sudden drop in blood pressure while standing or after meal are generally noticed in people of more than 60 years. The sudden changes in blood pressure are called as hypo tension and drop in pressure after meal is called as postprandial hypo tension. Neutrally mediate hypo tension on the opposite hand happens because of disturbance of heart and brain communication. This sort of hypo tension is additionally common among adults and youngsters. Even the moderate varieties of hypo tension or air mass can cause lightweight headedness and symptom like fainting. Chronic low blood pressure stirred hypo tension and it will deprive your system with ample amounts of element that may impede it from doing normal functions. This will result in brain or heart troubles and they can increase the danger for fatality.

How to prevent Low Blood Pressure:

Low blood pressure issues can be corrected with proper diet and natural supplements that encourages correct blood circulation. Every person needs to consult a professional nutritionist to know appropriate diet according to their age because every individual have different health conditions. Drinking skim milk or including 1 percent milk in your diet will provide you with calcium and vitamin D and it also dramatically improve your condition. Health specialists conjointly suggest drinking the good quantity of water daily. This will facilitate increase the blood volume and at constant time, stop dehydration which might more result in complications.

As always told, food like cheese, butter, canned fruits, vegetables and one which contains preservatives should be avoided at all cost. Just in case you’re fat, try to reduce as fat is one in every of the key reasons behind cardiovascular disease.  If you consume animal products, fish will work amazingly for you because it is healthiest, owing to its high protein and minerals. The omega-3 fatty acids in fish plus nutrients protect blood vessels from inflammation and help to maintain a lower blood pressure. Drink lots of water a day and if attainable, have water on empty abdomen each morning. If attainable adopt the principles mentioned within the dietary recommendation to prevent cardiovascular disease and if followed strictly it will modify your blood pressure level to normal. If acceptable action isn’t taken on time, it will result in varied issues like headaches, impotence, weakness, liver failure, heart issues etc so one should take early steps to forestall cardiovascular disease from making major health issues.

In spite of needed changes, if you’re still unable to get rid of low blood pressure, you need to consult a doctor and start with medications which can be able to bring low blood pressure in restraint.

Viagra is the brand name for a drug made using Sildenafil Citrate as its core chemical ingredient. It is useful for the treatment of erectile dysfunction and pulmonary arteries hypertension. This key chemical component Sildenafil Citrate was originally developed for the treatment of certain cardiovascular condition but during its clinical trial it was found to be an amazing chemical element which can be also used for the treatment of erectile failure in men.

Erectile dysfunction a condition in which men fails fulfill his partners sexual desired due to inability to attain and sustain the desired hard penis for a satisfying sexual intercourse. The manufacture of Viagra has to spend a large amount of capital for the research, development and marketing of this drug. Thus, they had sell this drug at a very high which the common man suffering from erectile dysfunction could not afford to buy this drug to make regular use of it.

Thus to find a solution to this, other drug manufacturing companies started producing Generic version of this drug. This Generic version was manufactured using the same chemical composition and was manufactured using the same preparation method thus, was capable of producing similar results. These Generic manufactured sold this drug at a very low price without compromising over the quality and purity of the drug. These Generic manufacturers of Viagra sold their drugs under different names such as Kamagra, Suhagra, Caverta, Silagra, Penegra, Zenegra, Edegra, etc.

Similar to the brand name drug even the Generic pill a prescribed drug and should be strictly taken only under the proper guideline of your healthcare provider. All these drugs have the same dosing and working mechanism as in case of its brand name counterpart. This pill needs to be taken once in a day approximately an hour before indulging into the sexual act. Take this drug allow with water so that it quickly mixes with the blood and begins to show its amazing effects.

To experience better and instant effect consider taking this pill over empty stomach or after a light and a low fat meal. You must also avoid to consume alcohol and quit smoking while undergoing the oral medication treatment as this slower the effect of this pill or delay the treatment.

Before you begin with the treatment make sure that you know all the important precautionary measures that you need to follow while taking this medication. Some of the important precautionary measure is that always discuss about this trouble with your partner or with your doctor the moment you diagnose this condition.

Inform your physician in case if you are suffering from any health complication related to heart liver, kidney, spinal cord, prostate gland, cancer, hypertension, etc. since this drug may lead to worsen the condition and affect adversely. Even older men above the age of 50 must consider taking this medication under strict medical guidance to avoid its side-effects.

Other important precautionary steps are that you should not take this pill only more than one at a time also don’t repeat the dose on the same day, i.e. you must maintain a gap of minimum 24 hours to avoid overdose of this drug. These Sildenafil Citrate based drugs are also not meant to be used along with any nitrate based drug as they may lead you to show certain adverse effects on your body.

Being the Generic pills also these drug are equally effectual and are capable of producing similar results without causing any side-effects or any new complication. Since, it is a chemical based drug and unlike any chemical based drug it too may lead to sow certain side-effects. The side-effects causes due to this pill are not very harmful and dangerous and will not last in your body for too long. Some of the common and less harmful side effects of these drugs are diarrhea, headache, facial flushing, indigestion, dizziness, blur vision, muscle aches, nausea, feeling of warmth, stuffy nose, urinary tract infection, etc. Always remember these side-effects must be given proper care and attention in cased if they continue to last in your body for longer or if the pain becomes chronic and unbearable.

Some impotent may seem to be allergic to any of its chemical component they should ask their physician to suggest some alternative help or avoid its allergic reactions that are unexplained skin rashes, skin reddening, uneasiness, itching, etc. apart from this there are also some rare and serious side-effects that may affect the treatment such as; heart attack, breathlessness, chest pain, hearing problem, heartburn, seizures, strokes, prolonged erection, etc. These are some of the very serious side effects of these drugs that should not be avoided at any cost because delaying or avoiding the treatment for these side effects may prove to be life-threatening and may lead to cause severe mishaps.

Similar to its precautionary measure it is also important to keep all the information about proper storing of this drug. The most appropriate storing temperature for this drug is between 15˚C to 30˚C. Make a habit of storing the drug in a cool and dry place and away from extreme heat, light and moisture as this may lead to early spoilage of this drug. The place where you are storing this drug must be clean and a dust free. Also keep it is a airtight container every time after use to not let it expose in the external air as this may spoil the drug soon. Always check the expiry date of the any drug before using it and if it is expired then immediately dispose the packet without delaying. These very popular anti-impotent pills are not meant to be used by women, children, teenagers, pregnant women, breastfeeding mother, and therefore should be stored away from their reach.

Most impotent men are uncomfortable buying this pill from a local drug store. So these Generic drug manufacturers started selling this drug through various online pharmacies to help impotent men avoid these awkward and embarrassing moment. Moreover you can also find this drug at a much lower price on these online pharmacies and that too directly at your door step.

Living in this modern lifestyle we all live a life which is full of hassle, frustration, demands and deadlines. There are many people for whom stress has become part of their day-to-day lives. Being stressed in a smaller dose can help you from performing under pressure and motivate you to give your best shot. On the other hand when you are constantly running in emergency, your body and mind have to pay for it. You can easily protect your body and mind by recognizing the signs and symptoms of stress and taking the most appropriate steps to reduce its harmful effects.

What is stress?

Stress can be defined as a normal physical response to events that make you feel defenseless or upset your balance in some way. Every time when you sense danger one automatically starts taking defensive steps this process situation my create stress response. Sometime stress responses in a way to protect your body and in some situation this may prove to be dangerous and prove to be unhealthy for your life.

Working properly in a stressful situation such as, staying focused, energetic, and extra conscious about your moves can help you handle the situation better and will help you overcome it more appropriately by giving you more strength to defend yourself. Stress is something that keeps you on your toes during the presentations at work or school, helps you to sharpen your concentration or drives you to study during exams when you are rather watching TV.

However, beyond a certain point, stress stops begin helpful and starts causing major damage on your health, mood, relationships, productivity, and the quality of your life.

Common Symptoms of Stress

Stress affects all of us. One may notice the symptoms of stress while you are disciplining your kids, during busy ti9mes at work, while managing your finance, or while coping with challenges in a relationship. So, basically stress is everywhere. At some point of time stress is actually beneficial, but too much stress can actually put you down and make you sick both mentally and physically.

The first and the basic step to control stress in you is by knowing the symptoms of stress. Although recognizing the symptoms of stress can be more hander than you think. Many a times most of us are so used to stress that we often don’t realize that we are in stress and until we breakdown.

Stress is capable of affect almost all the aspects of life including physical health, behavioral emotions and the person’s thinking ability. While the person is stressed no part of his body stays immune. Different people handle stress differently, and the symptoms of stress vary from person to person. Many a times symptoms of stress can be vague and make be same as those caused due to some medical condition. Here are some of the commonly notice symptoms of stress.

Various emotional Symptoms of stress include;

• Being easily troubled or restless
• Being frustrated or moody most of the times
• Many a time you lose control or need to take control it.
• Facing difficulty in relaxing and quieting your body and mind
• Feeling terrible about yourself developing low self-esteem, worthless, lonely, and depressed
• Avoiding your closed ones.

Various physical symptoms of stress include:

• Headaches
• Upset stomach, including diarrhea, nausea and constipation,
• Tension or pain in muscles
• Body aches
• Low energy
• Chest pain or rapid or irregular heartbeats
• Insomnia (sleep disorder)
• Causes frequent cold and infection
• Lowers sexual desire and/or ability
• Feeling of nervousness and shaking
• Ringing in the ear, cold or sweaty hands and feet
• Dry mouth which causes difficulty swallowing
• Clenched jaw and grinding teeth

Various cognitive symptoms of stress include:

• Constant worrying about something
• Continuous racing of thoughts in your mind
• Absentmindedness and Incompetence
• Inability to focus
• Poor judgment
• Being distrustful or seeing only the negative side

Various behavioral symptoms of stress include:

• Sudden Change in appetite you either start eating too much or too less
• Delaying or avoiding responsibilities
• Increase use of alcohol, drugs, or cigarettes
• demonstrating more worried behaviors, such as nail biting, fidgeting, and pacing

Common risks of stress are;

• Anxiety
• Depression
• Digestive problems
• Heart disease
• Sleep problems
• Weight gain/Obesity
• Memory and concentration impairment
• Asthma
• Diabetes
• Headaches
• Depression and anxiety
• Gastrointestinal problems
• Alzheimer’s disease
• Accelerated aging
• Premature death
• Mental health issues
• High blood pressure/hypertension
• Heart attack
• Stroke
• Sexual dysfunction (impotence, premature ejaculation, low libido, etc.)
• Hair loss, acne, dull skin, signs of early ageing, etc.

How to manage stress effectively?

We all must learn to accept the fact that tress is part of our life and we all must learn to handle it. The best way is to understand all the sign, symptoms and situations that make you stressful and try to avoid such situations. In case if you think your partner or any of your family member is overwhelmed with stress than, take him or her to doctor to find relief.

In case if you have stress symptoms, taking some of the helpful steps to manage stress may show numerous health benefits in you. You my explore various stress management strategies such as;

• Yoga
• Meditation
• Physical activity
• Relaxation techniques
• Tai chi

And most importantly ensure that you are giving enough rest to your body and get enough sleep. Eating a balanced diet and avoid substance abuse since excess use of caffeine may seriously affect your health.

The development of the sperm cell is a complicated process and needs a normal performance of a man’s testicles as well as the hypothalamus gland and pituitary gland. Once a sperm cell is produced in a man’s testicles, sensitive pipes transport them unless they come in contact with semen and are ejaculated out of the penis. Hence, the difficulty with these issues can have a serious impact on the result of the sperm count. Also, there are problems of with irregular sperm cell shape (morphology) or activity (motility). Often the cause of low sperm cell fertility is unknown, but following are the top 10 excellent foods that will definitely help to increase the sperm count.

Bananas

Bananas are useful in boosting up the rate of the sperm count and consist of a fine enzyme known as bromelain, which is necessary for managing sexual hormones. They are fully loaded with vitamins like C, B1 and A. Such beneficial vitamins help the body boost up its sperm developing capability and enhances stamina greatly.

Dark chocolate

There are also several health benefits of dark chocolate rather than just used for seduction purpose. It is loaded with L-arginine HCL, same element that is also present in walnuts. It boosts-up the sperm count and increases the volume of semen.  Dark chocolate plays vital role in developing stronger and more intense orgasms in men

Pomegranates

Pomegranates help to solve the problem of low sperm count during problems arising due to cold and cough. It consists of antioxidants that lower down a chemical in the blood which contaminates and destroys sperm. This chemical compound is known as malondialidehyde. Daily intake of pomegranate juice damage free radicals and help sperm fertilization.

Garlic

Garlic has the capability to enhance the rate of blood flow in the body. It consists of a chemical known as allicin, which helps us to get rid of plagues from developing up in the arteries and increases blood flow to the genitals as well as revs up the sperm strength. Garlic is rich in vitamin B6 and Selenium which prevents destruction of the sperm and is responsible for managing sexual hormones.

Beef

Beef has a high proportion of zinc which consists of protective qualities that prevent free radicals from sharing and mixing with the sperm. The main quality of zinc is that it prevents testosterone from converting into estrogen, which is the main reason behind lower libido.

Walnuts

A walnut consists of an element known as arginine, which plays a key role in increasing sperm production and also readily increases the proportion of semen. It also consists of fatty acids like omega-3 which helps boost up the rate of the bold flow to the penis. As compared to other nuts they consist of double the power of antioxidants. An additional benefit of walnut is that having five walnuts everyday lowers cholesterol and risk of heart attack.

Spinach

Spinach has several health advantages and is easily available in the market. Spinach is a green leafy vegetable that contains high proportions of folic acid. A green leafy vegetable especially with the properties of a folic acid helps in increasing sperm rate. It boosts up their motility and makes them healthier.

Fruit Salad

Fruits that are fully loaded with antioxidants such as cherries, strawberries and oranges are helpful in increasing the sperm count and prevent from any damage occurring to the sperm. If you want to grasp all the essential nutrients and folic acid of fruits just at one go then consume fruit salads. If you eat it regularly, it can counterbalance the destruction of free radicals. The sperm of men who captures up to 1000 mgs of vitamin C daily has a minimum clumping than that of their corresponding parts.

Eggs

Eggs readily help boost up the sperm count and appropriate fertilization. Eggs have the ability to destroy the testicular tissue as it is rich in vitamin E. This antioxidant quality of egg helps counterbalance the false impact of free radicals on our cells.

Water

The easiest method to enhance your sperm count is doing drink ample water daily. It is very essential to keep your body hydrated in order to increase the functioning of cells, including sperm. Drinking an adequate amount of water everyday can help your sperm count increase for a longer time.

Personal hygiene can be referred as a practice that aims at an individual’s grooming and cleanliness habits. It is a habit that should be inherent among humans to practice personal hygiene. The point is to what extent and this decides the level of hygiene within you. Personal hygiene is important for the reason of good health, proper body care and style. Lacking a healthy level of neatness, the body reacts through various diseases of skin. One risks his/her acceptance in the society if the appearance is untidy and the body is unclean and unhygienic.

Personal hygiene should be a significant consideration among all the individuals. It includes a studied behavior which includes bathing every day, wearing clean cloths, combing, taking proper oral care, etc. Most of the individuals consider these activities as integral part of their daily routines yet, some individual do not. However there may be some physical, emotional or person complications of those individual who do not practice these behaviors regularly.

Here are some easy and habitual routines, which when integrated will help you to develop better state of one’s personal hygiene.

Importance of following personal hygiene

A good personal hygiene helps you to enhance our appearance; its significance is directly related to preventing infections, diseases and keeps us free from unpleasant odors.

Practicing proper hygiene is essential for your mental health and moreover it helps you feel better about yourself. Most people do not think twice about brushing teeth, visiting their doctor or dentist for routine check-ups, handling unsanitary items, frequently washing hands, bathing, etc.

One must practice these healthy habits for themselves as well as for their loved ones to help them self and their loved ones take proper care of their health and safety.

Various ill-effects of improper hygiene care

On the other hand, skipping daily hygiene practices you have a greater risk of being affected with different ailments and infectious diseases.

Poor personal hygiene is a way of broadcasting to people how you feel; it shows low self-worth, lack of self-confidence, a state of depression, and other mood ailments.

Many a times people who do not recognize the significance of personal hygiene and land up taking least amount of care of their hygiene and grooming and avoid bathing regularly have difficulty in their intimate relationships and maintaining normal friendship with colleagues and other individuals.

It is often seen that people with poor hygiene find it difficult to find and keep their partners intimate in a relationship as it requires close physical contact.

People who come in close contact with a person who has a poor sanitation issues and body odor find it displeasing, as well.

Here are some suggestions to consider for good hygiene;

It is essential to take bath regular remember our body needs to be cleaned everyday as there are lots of dirt and germ particles that settle down on our skin, which needs to be cleaned regularly.

Brush your teeth regularly if possible develop a habit of cleaning your teeth twice a day and preferably once in the morning after you wake up and one before sleeping and if possible floss every time after your meal. Brushing your teeth will help you remove bacteria present in your mouth which may lead to cause various gum diseases and tooth decay. There are various bacteria that may grow in your mouth and cause gum diseases and tooth decay. Bacteria grown in your mouth may cause gum diseases, travel to your heart and cause serious valve problems.

Washing your hands regularly will help you to avoid eye, skin, and respiratory infections from bacteria and virus. By doing so you will be able to avoid spread various bacteria and viruses. Develop a habit of washing hands after going to the bathroom, sneezing, coughing, handling garbage, before preparing food and before and after eating food.

Stay dry and clean and remember to take bath daily.

Store your foods properly wash vegetables and fruits before using or eating. Always cover your food before storing it in the fridge at 5°C/41°F to prevent the food from spoiling and development of new food based bacteria’s.

Make use of separate knife to cut vegetables and meats and separate cutting/chopping board. Proper cook of the meat is also important thus will help you to destroy all the harmful bacteria from the meat.

Maintain high cleanliness at work; ensure that your office administration staff is routinely cleaning your desks, doors, door handle, computer, key board, doorknobs, floor, toilets, etc. to prevent yourself from bacteria and other germs.

Develop a habit of cleaning your hand every now and then by using hand sanitizers. However, please note that you are using a good branded hand sanitizer they are alcohol based a liable of making your skin dry. A good sanitizer will give good fragrance to your hands as well as has a good amount of moisturizer in it.

In case if you have applied makeup ensure that you are removing it before going to bed never go to bed with make up as it may dull your skin and may take away the charm from your face. Trim your nails regularly and clean them as they are capable of carrying various germs in them. The best time to cut your nails is after bathing as they are softer then and also apply moisturizer to your cuticles after trimming your nails.

Understand no one like to be around unhygienic or grimy people. Hence it is important to follow some extra personal hygiene care to avoid begin affects with various germs and bacteria.

Silagra is a reliable and a trustworthy solution for erectile dysfunction in men. Erectile dysfunction (ED) or male impotence is a sexual trouble which basically affects person’s erectile ability by making it difficult for a couple to enjoy a healthy and a satisfying sexual life. This condition is a common problem that affects a man ability to attain and / or sustain the desired hard-on necessary for sexual intercourse.

Erectile dysfunction is a common problem that basically makes a man helpless and incapable in order to fulfill his partner’s sexual desires. This condition is a said to be a common problem among older men but according to a recent study it has been found out that it is a common problem in almost every man and is said that almost every man faces this trouble at some point of time in their life. There are various physical, psychological and lifestyle choices that may lead a man to suffer from sexual dysfunction and healthy face a troubled sexual life with their partner.

There are certain commonly noticed causes of erectile dysfunction they are heart diseases, hormonal imbalances, obesity, neurological disorders, prostate cancer, diabetes, other chronic diseases include recent surgery or injury to the spinal cord or prostate gland, depression, anxiety, kidney or liver failure, lack of exercise, excessive concern about sexual performance, feelings of guilt, marital or relationship problems, and effects of some a past sexual experience or trauma, stress related to work or personal life, excessive consumption of alcohol, addictive smoking, substance abuse, bad eating habit, side-effect of certain medications, vascular disease, etc. and its various from person to person depending upon various factors such as the person’s age, its causes, its severity level, the persons physical fitness, past and current medical history, etc.

In this way there are many different known and unknown causes of erectile dysfunction that various from person to person and depending upon its cause there are various treatment made available in the market some of the popular erectile dysfunction treatments for impotence are oral medications, penis suppository, testosterone replacement therapy, psychological counseling, penis pumps, self-injections surgeries or implants, herbal sexual enhancement supplements, etc.

The oral drug treatment is one of the most trusted and popular ED cures among most of the impotent men. It is the most simplest, inexpensive and highly effectual treatment for sexual trouble among men. Silagra is one of the most popular Sildenafil Citrate based anti-impotent pill that treats sexual failure among men regardless of the person age or its severity level.

Take this pill as prescribed to you and ensure that you are not making any changes to the prescribed dose. Take a single dose of Silagra at a time and approximately an hour before you wish to indulge into the sexual act. Once you have taken pill do not repeat the dose more than once on the same day, i.e. it is important to maintain a gap of minimum 24 hours between the two consecutive doses of Generic Viagra.

Silagra is among the most simplest and the easiest way of treating all your sexual trouble and getting back to normalcy. This drug is a easily available anti-impotent drug that can be also purchased from various online pharmacies as well as you can order this drug from the your nearest drug store.

Zenegra is an intensely effective oral pill for the treatment of erectile dysfunction in men. Erectile dysfunction is a commonly occurred sexual disorder occurred in men from different age groups. This condition can be defied persistent or occasional occurrence of erectile failure erectile ability in men during the sexual intercourse. This disorder is commonly referred as a male impotence which is also studies to be a very common condition that is experienced by every man at some point of time in their life.

This it is very difficult to diagnose this problem since there are not assured signs or symptoms that can prove the inhabitance of erectile failure. Some of the common signs and symptoms of erectile failure are loss of erection during intercourse, inability to get a harder erection, inability to sustain it longer, inability to attain and sustain it for the desired period of time.

There are several causes of erectile dysfunction that are said to be causes of erectile failure they can either be physical, psychological or lifestyle causes of erectile failure. Some of its commonly noticed causes are heart diseases, diabetes, neurological disorder, hormonal imbalance, high cholesterol, liver or kidney disorder, limited blood flow to the sex organ, marital or relationship problems, feelings of guilt, vascular issue, addictive smoking, depression, anxiety, alcoholism, personal or professional stress, effects of a past sexual trauma, prescription of certain drug, drug abuse, loss of interest in sex or partner, other chronic diseases, etc.

There are plentiful treatments for erectile dysfunction available in the market that treats sexual dysfunction. Your doctor is the best person to suggest the best treatment for you depending upon certain conditions such as the person age, cause of disorder, severity level, past and current medical history, etc. once the person has diagnosed the condition he must discuss the problem with his partner by doing so it will become easier for you to overcome this condition without facing any new complications.

The oral medication treatment for erect6ile dysfunction is said to be one of the best and the most prescribed and the most preferred treatment for erectile troubles. This medicine is a popular oral drug that needs to be taken oral along with a glass of water. This drug has a very simple working mechanics that starts showing its effects within 15-20 minutes from the time you have taken the pill the drug starts showing its effects only when he man is sexual excited or stimulated by his partner which means sexual stimulation or arousal is essential for Zenegra to begin showing its effect.

The single dose of Zenegra is so much powerful that it begins to show its effect with a very short span of time and continues to last in your body for almost 4-5 hours leaving the couple to enjoy multiple orgasms with just a single pill of Generic Viagra. Impotent men should always remember to take this drug as prescribed change the prescribed dose or taking more than one pill in order to experience better result will lead you to suffer from serious side-effects of this pill and will thus harm your body.

Being a chemical based drug there are chances for a person to face certain side effects. Although the side effects are not very serious or harmful, in fact its side effects will not even last in your body for too long. In case if you notice that these side-effects continue to last in your body for too long or if the pain become chronic or unbearable than it is advisable for you to seek for a instant medical help in order to avoid any sort of mishaps.

Take Zenegra after receiving proper prescription from your doctor in order to help yourself get rid of this condition earliest and get your sexual life back on track