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With the growing popularity of yoga, you will find many people practicing yoga to manage, control, and cure the mother of all the diseases, i.e. Diabetes. Practicing yoga regularly not only lowers the risk of diabetes but it also helps in curing the condition completely. The various asnas involved in yoga for diabetes concentrate on stretching, relaxing and meditation exercises, which are beneficial for diabetes sufferers.

Many people who practice yoga regularly experience improvement in their mental and physical health. Some of the major benefits of yoga include;

• Help you get better sleep
• Improve your memory and concentration
• Enhances the feelings of well-being
• Reduced stress, anxiety and depression
• Relief from chronic illnesses
• Enhances your immunity system
• Improves, controls and cures Diabetes
• Improved digestion and blood circulation
• Improves your bodily posture, strength and flexibility
• Enhances the functioning and efficiency of neurological, respiratory, and endocrine organs
• Helps you restore your energy

Practicing yoga helps you in a natural and a healthy way to get rid of diabetes. It will help you improve your energy, manage stress, manage blood sugar level, and strengthen your overall health. The numerous benefits of yoga offer the potential to help you improve your lifestyle and successfully cope with diabetes. While yoga is not an appropriate substitute for proper medications for diabetes, it can be considered as an easy and invigorating method to stimulate your pancreatic function, reduce the level of stress that may be associated with high blood sugar level and assist you lose some weight in order to maintain a proper body weight.

Some of the best yoga asanas for diabetes are;

Surya Namaskar (Sun Salutation) this asana improves the circulation of blood to various parts of your body and also improves the administration of insulin throughout your body.

This asana should be practiced at a slow speed for at least 4 times a day to increase all its benefits.

The Paschimotasana (seated forwards bend pose) is another good posture to control diabetes. This posture of provides stimulation to internal organs such as pancreas, kidney and liver and is therefore beneficial for patience of diabetes. This Asana can be repeated twice or thrice every day.

The Mayurasana (Peacock pose) this asana involves lying on your stomach and lifting the entire body above from the ground with support from your palms only till the body is parallel to the floor.

Other beneficial yoga asanas that you may practice to control for diabetes are:

• Ardha-matsyendrasana (spinal twist)
• Sarvangasana (shoulder stand)
• Bhujangasana (serpent pose)
• Dhanurasana (bow pose)
• Halasana (plough pose)

Walking is the easiest and the most effective way of staying fit. For this you do not require any special exercising tool or place. All that you will require is motivation and commitment so that you get up early in the morning and go for at least 20-30 minutes of walk in the pollution free environment. Before you decide to go for a walk, wear comfortable and light weight jogging shoes and clothes. In case if you are planning to take a walk for more than 30 minutes then carry a bottle of water with you since you may feel hydrated and feel like drinking water in every 15-20minutes.

Morning time is considered to be the best of the day for the one to go and jog. Fresh and unpolluted air and the sound of birds chirping will help you freshen-up you mind and will give a fresh start for your whole new day. Other important benefits of going for morning walk everyday are that it increases circulation of blood, heart diseases, diabetes, stress, cancer, controls body weight, etc. You can practice walking either in the nearby garden or at home or in the gym with the help of a treadmill. Remember do not make yourself stressed or exhausted, because this may directly harm your mental health and your body. Walk is a great form of workout that you help you solve several health problems.

Read on the following health benefits of going for a morning walk;

• Morning walk benefits you by helping your body to get enough oxygen to stay fresh and energetic all day long.
• A morning walking increase perspiration due to this your skin pores open up and thus helps you to flush out all the impurities on your skin.
• It is a full body workout and also known are a cardio exercise because it greatly improve your heart health and life.
• It enhances your intellectual power, mental and physical alertness, attentiveness, and focus.
• Many people follow it as a great stress buster, painkiller, and think it as excellent workout program.
• Morning air is fresh les pollutant, due to this you intake pollution free air that keeps your organ in good condition.
• The morning mist also helps to moisturize your skin and keeps it healthy and glowing.
• It also helps you to burn calories and extra body fats due to this you are able to lose some weight and get yourself a better and a healthier body.
• Going for a morning walk if you are suffering from any breathing illness then it can be easily solved.
• Daily morning walk can help you reduce the risk of suffering from serious health problems related to heart, cancer, diabetes, blood pressure, asthma, depression, etc.
• It also helps you to develop your memory and concentration and is proven to be very helpful with the growing age.
• Walking barefoot on grass is known to be very beneficial for your eye sight and it helps you
• to reduce the already existing eye number.
• A 15 minutes brisk walk can be of great help for you in case if you are looking forward to lose some extra body weight.
• It is also a great relaxation technique for your body mind and soul.
• A daily long walk for around 20-30 minutes will help you stay fit, healthy and live longer and a healthier lifestyle.
• It also help you to increase your metabolism rate and therefore, reduces the risk of suffering an heart-attack, stroke, high blood pressure, high cholesterol, diabetes, obesity, etc.
• It is also a very helpful way to recover from any recently occurred injury, surgery, or accident, doing it regularly will help you get yourself back on track.

People who suffer from hypothyroidism find it very difficult to lose or maintain weight. Most causes of hypothyroidism are a result of a problem with the thyroid gland. This kind of thyroid problem is often treated with the help of thyroid hormone medicines. Hypothyroidism patients also need to stick to a healthy diet. Two of the most common factors that cause weight issues in thyroid patients include hormonal imbalance and resistance to leptin and insulin. Insufficient hormone production can cause several health issues. Explained below are some dietary tips that can help hypothyroidism patients to get control over their weight and improve their condition.

Iodine

Iodine is one of the most important elements for the production of thyroid hormone. Therefore, people who suffer from thyroid conditions should eat more of those foods that are rich in iodine. Kelp, which is a sea herb, is a very powerful source of iodine and is often recommended for people with thyroid issues. Some other dietary sources of iodine include fish like haddock and coldish. It is also recommended to use sea salt and iodized salt if you have an underactive thyroid. Your physician will conduct a few tests to check your iodine levels before suggesting an iodine diet.

Fibers

Deficiency in the production of thyroid hormone disturbs your metabolic rate. This is one of the main reasons why people suffering from thyroid issues experience weight gain. Fiber helps to slow down the process of digestion. It is also helpful in maintaining cholesterol levels and blood sugar levels. Therefore, people who are following a thyroid diet should include fiber-rich fruits and vegetables in their diet. Whole grains are other good fiber source and must be a part of your diet plan.

Selenium

Selenium is a vital mineral in the thyroid gland and helps to regulate the hormone production. Selenium, which is found in soil, is absorbed by the crops and then converted into a form that we can consume. You can obtain selenium from cops such as wheat, rice, and cereals. Some other good sources of selenium include eggs, beef, chicken, cod, tuna, salmon, and cheese.

Protein

Since most glands are made of protein, increasing your daily consumption of protein rich foods can help to deal with problems associated with the thyroid gland. A diet to cure an underactive thyroid should contain foods like lamb and turkey, as both of them are very rich sources of protein. Vegetarians can increase their consumption of soybean and cheese.

Vitamins and Fatty Acids

People suffering from thyroid problems should include in their diet foods that are high in essential fatty acids. Foods like almonds and walnuts can help to increase the sensitivity of cells to thyroid hormone. Eat more green leafy vegetables and make use of olive oil and flaxseed oil in your recipes. Increasing your intake of vitamins will also help to improve your thyroid condition. Vitamin A and vitamin C are particularly beneficial against thyroid problems. Spinach, mangoes and cantaloupes are all rich in vitamin A, whereas tomatoes, broccoli and orange are some excellent sources of vitamin C.

Although following a healthy diet plan is the simplest, safest and most effective way of fighting thyroid problems and weight issues associated with it, it is recommended to consult your physician before starting with a thyroid diet.

Heart diseases refer to various heart ailments like coronary artery disease, heart defects, heart infections, etc. Heart problems are among the primary reasons of deaths all over the world. Sedentary lifestyle and poor eating habits associated with modern lifestyle have increased the risk of heart problems. Although heart conditions affect both men and women, male population is more prone to heart disease. There are a lot of factors that can lead to the development of coronary heart disease. Knowing about the most common risk factors explained below can help you to keep away heart problems.

Heredity

People who have a history of heart issues in their family are at a much higher risk of developing heart disease. Genetics can play a part in causing heart problems. Heart disease is one of those medical conditions that run in the family.

Race

Some races are more prone to developing heart disease than others. For example, African Americans are at a very high risk of developing heart disease, closely followed by Mexican Americans and American Indians. The risk of suffering from heart problems is the least in Caucasians.

Age

Elderly people are at an increased risk of developing heart problems when compared to the younger population. Decreased muscle mass, inactive lifestyle, obesity, and the presence of certain medical conditions are some of the main reasons why older people are more prone to heart disease. Health problems like high blood pressure and diabetes are very common among older people. Both these health issues are known to contribute to the development of heart disease.

Obesity

Obesity is one of the main risk factors in not only adults, but also in children and teenagers. Obesity has gone on to become one of the major health concerns, especially in developed countries. Being obese or overweight significantly increases your chances of suffering from heart problems. This is because in obese people, increased amount of pressure is inserted on the heart, thereby increasing their vulnerability to cardiac diseases.

Smoking

Men and women who smoke cigarettes are about four times more likely to suffer from heart problems than non smokers. In fact, smoking is the most common cause of cardiac arrest in younger population. A smoker’s risk of developing heart disease increases even more if they also drink too much alcohol. Quitting smoking completely is necessary since even passive smoking can cause cardiovascular problems.

Sedentary Lifestyle and Poor Diet

Inactive lifestyle is another big factor that contributes to the development of heart problems. People who have no time to exercise or perform any kind of physical activity are at an increased risk of heart disease and many other health issues. Similarly, unhealthy diet that involves plenty of high fat foods raises the risk of heart issues.

Although you cannot have any control over heredity, race, and age, necessary steps can be taken for controlling other risk factors. Giving up unhealthy habits before it’s too late can prevent the development of heart disease. Workout for at least twenty to thirty minutes each day, perform yoga to ease stress, quit smoking, start developing healthy eating habits, and maintain a proper sleep patter. All these healthy habits can make a huge difference to your overall health.

Taking measures to control the risk factors mentioned above will not only help to control heart disease to a certain extent, but will also bring an improvement in your general health and well-being.

Antioxidants help to prevent health conditions like cancer, heart diseases, and many more by neutralizing the harmful effects of oxidation and cellular damage in the body. Antioxidants are also known for their ability to slow down the effects of aging. Therefore, it is necessary to make foods rich in antioxidants a part of your daily diet. Some of the best antioxidant rich foods that you can include in your diet are listed below.

Broccoli

This cruciferous vegetable is a rich source of vitamin C, minerals and calcium. The antioxidants present in broccoli are known for their ability to fight and prevent various types of cancer. You can either use broccoli in a number of recipes or consume it raw or steamed.

Carrots

Carrots are fully packed with beta-carotene, which is a very powerful antioxidant. Beta-carotene helps to lower the risk of heart diseases and cancer. It can also be helpful in slowing down the progression of arthritis. Consuming cooked carrots will provide you more antioxidants than when eaten raw. You can use carrots in various recipes, eat them raw or steam them.

Spinach

Spinach contains good amount of the antioxidant lutein, which helps to protect your vision. Regular consumption of spinach helps to prevent cataracts and vision loss. It is also known to guard against heart disease. You can eat raw spinach or just cook it lightly.

Garlic

Garlic is among the most powerful sources of antioxidants. The iodine, selenium, zinc, calcium, and multivitamin that it contains have numerous benefits on your health. Garlic can be used as an antibiotic and it can also reduce blood pressure and cholesterol. Moreover, it also has cancer fighting and preventing properties. You can consume raw garlic or add it to various recipes.

Grapes

Eating fresh grapes or having grape juice will provide your body with antioxidants and also help to prevent cancer. To get most amounts of antioxidants, choose dark colored grapes over the light colored ones.

Berries

Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants. Berries help to prevent heart diseases and cancer. You can add these berries in smoothies or cereals.

Tomatoes

Tomatoes are filled with lycopene, which is one of the most powerful antioxidants. Eating tomatoes on a regular basis can help to prevent cancer. You can eat them raw, use them as base of curries and sauces, or have tomato soup.

Green Tea

Green tea contains catechin, which is a polyphenol that helps to oxidize fat, reduce cholesterol, and prevent cancer and heart diseases. Green tea is also beneficial for people wanting to lose weight. To get most of its benefits, you should consume green tea thrice a day.

Nuts

Nuts such as pecans, hazelnuts, etc. are very high in antioxidants. You can use these nuts in various recipes or simply snack on them whenever you feel hungry.

Legumes

Legumes like kidney beans, soybeans, and pinto beans are some other good antioxidant foods. You can add legumes to a variety of recipes or season them with herbs.

Whole Grains

Consuming whole grains can help to prevent cancer and also strengthen the immune system. They are also known to slow down the development of arthritis and Alzheimer’s disease. Cereals and breads are the best whole grain sources.

Some other foods that are rich in antioxidants include cranberries, red apples, prunes, black plums, spices, potatoes, cherries, dried fruits, kiwi fruit, and grapefruits. Having antioxidant rich foods in your daily diet will help you to live a healthier life.

Air conditioners are the best way of beating the scorching summer heat. They can be helpful in making the hot summer days bearable and also improve the indoor air quality. By changing the temperature of the air conditioner according to your needs, you can feel comfortable in all seasons. However, air conditioners can also increase the risk of certain health problems, especially when you fail to clean and maintain them properly. This article explains some of the major advantages and disadvantages of using air conditioners.

Advantages of using an Air Conditioner

Prevents Dehydration and Heat strokes

Being exposed to excessive heat for long periods can cause dehydration. This is because high temperature leads to profuse sweating and makes your body lose water. If you fail to replenish this lost water, the result will be dehydration. Since air conditioners reduce sweating, they can minimize the risk of water loss and dehydration.

Heat strokes are another problem that excessive heat can cause. This is because too much heat can make it difficult for the body to regulate its temperature. Failing to treat this problem early enough can cause damage to the brain and other organs of the body. Since air conditioners reduce the temperature of the air, they can be helpful in preventing heat strokes.

Improves the Quality of Air

Air conditioners can significantly improve indoor air quality and create a much healthier atmosphere. This is because they are capable of flittering out pollen, dust, and other allergens present in the environment. By reducing humidity, air conditioners can check the growth of mildew and mold.

Helps to Reduce Asthma and Allergies

Air conditions can help to filter as well as disinfect the air that we breathe. This can help to reduce the risk of asthma attacks and allergies by removing pollen and dust, and also preventing the growth of mildew and mold. Being exposed to mold is one of the main factors that increase the risk of asthma attacks, allergic reactions, and other respiratory issues. The fact that we close our windows while using air conditioners helps to prevent the entry of environmental allergens, bacteria, and dust.

Disadvantages of using an Air Conditioner

Skin Dryness

Spending increased amount of time in an air-conditioned room can make your skin lose its moisture, thereby becoming sensitive and dry. It can also cause irritation and dryness of the mucous membrane.

Aggravation of Respiratory Problems

A sudden change in temperature has shown to exacerbate the symptoms of various respiratory diseases. Fortunately, you can significantly reduce the risk of this problem by setting a higher temperature and decreasing it gradually.

Respiratory Tract Infections and Allergies

Not cleaning the air conditioner can cause the buildup of dust, bacteria, and pollen in the air filters. This will significantly increase the risk of asthma attacks and respiratory tract infections.

Being exposed to the cool air conditioner air for too long can lead to a runny nose, sinus problems, sore throat, and other similar symptoms. Some air conditions don’t have the ability of humidify the air, thereby making the air very dry. Dry air can result in irritation of the lining of the nose and the mouth.

The best way of reducing the risks associated with the use of air conditioners is to have them cleaned on a regular basis. A clean and well-maintained air conditioner will have more health advantages and very few disadvantages.

Also referred to as acute bronchitis, chest cold is a result of inflammation caused to the bronchial tubes inside the lungs. Chest cold, unlike common cold, affects the lower respiratory tract. When the tubes that are responsible for carrying air to the lungs get constricted, it can cause chest pain, cough with mucus, wheezing, muscle aches, mild headaches, constant fatigue, fever, and sore throat. Chest cold is usually caused by viruses. This is the main reason why most antibiotics do not improve chest colds.

Chest colds are more common in children than in adults. This is because the immune system that fights cold is not very well developed in children. Smokers, elderly people, and those who have lung problems are more likely to experience the symptoms of chest colds. Most of the times, the symptoms disappear on their own if you get enough rest. However, there are some simple natural remedies that can help to speed up recovery.

Drink More Fluids

Increasing your water intake is extremely important to relieve chest cold. This is because the inflammation and swelling causes the nasal passages to become dry. Having water, juices, and warm lemon water is the best way of keeping the body hydrated. These drinks will not only prevent dehydration, but also ease chest cold by flushing out the phlegm. It is also a good idea to increase your intake of water enriched fruits and vegetables like watermelon and cucumber. You should also cut down on alcohol, caffeine, and sugary drinks as they can cause dehydration.

Inhale Steam

Inhaling steam from a vaporizer can help to reduce the phlegm in the lungs and throat. Breathing in steam for about thirty minutes at least two times a day will produce best results. The moist hot air from the vaporizer helps to clear out the mucus. You can also add a few drops of aromatherapy essential oils to get instant relief.

Saltwater Gargles

Saltwater gargle is one of the most common ways to relieve scratchy throat caused due to chest cold. Dissolve just half a teaspoon of salt in an eight ounce glass of warm water and gargle by tilting the head back. This will help the hot liquid to reach the throat and relieve the itchiness. Saltwater gargle will also help to wash the mucus away. It is recommended to do saltwater gargles after every three hours.

Chicken Soup

Having chicken soup has shown to reduce the symptoms of chest cold and flu. It speeds up the movement of mucus and makes you feel much better. Vegetarians can have any other soup. The key here is to have any soup while it is hot, as the steam clears out mucus.

Vapor Rubs

Applying menthol vapor rub on the chest can help you to reduce the pressure on it. Vapor rubs can be easily purchased at local drugstores. You can also make vapor rubs at home by using thyme oil, olive oil, eucalyptus oil, and beeswax.

Boost the Immune System to Speed up Recovery

A strong immune system keeps away cold, flu and many other common problems. The best way boost your immune system is to eat a healthy diet consisting of organic vegetables, fresh fruits, and foods that conation enough vitamins and minerals. Orange juice is an excellent immunity booster. Some foods that are beneficial against sore throat include honey, turmeric, ginger, and garlic.

How important is heart for the body is not a topic to be discussed. It is obvious that heart is an important organ and for the normal functioning of the body heart’s health is must. Heart problems are common among people at present. But, taking them lightly is a mistake. Even the slightest heart problem should be dealt seriously.

Heart works continuously inside the body right from the birth till death. It only stops working with the last breath. Cardiac arrest is the most common heart disorder. Cardiac arrest means ventricles of the heart have started working abnormally leading to deficiency of oxygen. This creates havoc. If the problem continues for a long time, it can even lead to death. It is important to prevent cardiac arrest in advance. Cardiac arrest can be taken care of by following some essential measures.

Cardiac arrest does many happen with warning signs. It can happen to anyone in an instant. So, the only best way to avoid the occurrence is to live healthy life. Usually the happening of cardiac arrest is set on health parameters.  Hence, to reduce the chances of this life threatening heart disorder follow the underneath mentioned pointers.

1) Bringing your body in motion, called exercise, is highly significant thing to do in order to maintain heart health. Though you keep moving throughout the day, but it is necessary to take out particular time for exercise. With exercise, keeping an eye on diet is equally necessary. The time you have given to exercising would go in drain if you make it up by eating high calorie food. It is important taking special care that exercising is being done in the right manner. Cardiovascular workouts are must to perform if heart is the main area of concern. Do not shorten life of your heart by not giving attention to it. Cardiac arrest problem is least found in people exercise daily.

2) Being overweight is a major reason behind suffering from the problem of cardiac arrest. The realization that too much body weight can cause multiple heart disorders is important. Therefore, if you are carrying too much weight, start working over it from now onwards. Being in shape can solve your cardiac arrest problem. Physical workout is the easiest way out to fattiness. Whether you are suffering from heart problems or not, it is good to be in shape in order to look good as well as so as to avoid heart disorders.

3) Bad habits directly impact heart. Though it might sound strange to many, but vices do have negative effect on heart. Your lifestyle decides a lot about heart’s health. One of bad habits that majorly put bad effect on heart is smoking. A lot is being said about smoking. On a larger level, it is advised to quit smoking or do not fall prey to this habit at all. Mostly people with heart problems are smokers. Other bad habits that cause heart disorders are improper diet, no exercise, less sleep and so on.

The above three measures are enough to avoid the problem of cardiac arrest to a great extent. So, seriously follow them and enjoy being heart disorder free.

Eating certain kinds of foods can actually help you to burn more calories and speed up weight loss. The super foods explained in this article will not only help in weight loss, but are also perfect for improving the digestive health, controlling blood pressure, lowering cholesterol levels, and maintaining good overall health.

Fish

Fish like salmon, sardines, herring, sablefish, anchovies, trout, tuna, and mackerel are all very high in omega-3 fatty acids that can play an important part in helping to control weight gain. Since these fish also contain high amounts of monounsaturated fats, having just about two to three servings every week lowers the cholesterol too. These healthy fats also help to reduce the risk of arthritis, memory loss, and heart disease.

Fruits

Fruits like blueberries, grapefruits, apples, pears, cranberries, peaches, kiwifruits, plums, oranges, prunes, and cherries conation phytonutrient, which are known to fight obesity. Not only are fruits high in fiber and easily digestible, but they are also rich in antioxidants. Adding just about half a grapefruit to your daily breakfast can help to keep your metabolism going throughout the day. Fruits like goji berries, acai berry, noni, and mangosteen are particularly beneficial for weight loss and overall health. Coconuts and avocados are also good for people looking to lose weight.

Vegetables

Vegetables like kale, spinach, sweet potatoes, collard, pumpkin, turnip, beet, chard, mustard, etc. provide your body with all the essential nutrients. Even broccoli, eggplant, Brussels sprouts, lettuce, blue-green algae, and cabbage contain high amounts of antioxidants. Herbs like mint, basil, parsley, rosemary, oregano, and thyme are good for controlling weight and maintaining good health.

Low Fat Dairy Products

Low fat yogurt and other low fat dairy products can provide you with essential nutrients without hindering your weight loss efforts. Nutraceutical present in low fat dairy products fights obesity and helps to control weight gain.

Hot and Spicy Foods

Hot and spicy foods like cayenne, chili peppers, and chili powder are very powerful calorie burners. These foods also contain fiber, anti-inflammatory antioxidants, and phytonutrients that control obesity. However, don’t consume too much of these foods as they are usually very oily and can hinder your weight loss process.

Nuts and Seeds

In spite of being high in calories, nuts and seeds make for a good snack as they contain anti-inflammatory fats. Flaxseed, sesame seeds, cashew nuts, walnuts, hemp seeds, and pumpkin seeds are all health snack foods. You should snack on these foods instead of chips and junk foods. The health benefits of flaxseed are not restricted to weight loss.

Beans and Whole Grains

A weight loss diet should include kidney beans, black beans, navy beans, pinto beans, chickpeas, Bengal gram, hummus, and quinoa. Buckwheat, oats, and barley are also good for weight loss. Legumes contain high quantity of fiber, which promotes weight loss by increasing metabolism. Whole grains give your body more time to eliminate fats by making you feel full quicker.

There are many other fruits and drinks too that should be included in a weight loss diet plan. These include almonds, sunflower seeds, raw sauerkraut, apple cider vinegar, eggs, ginger, garlic, green tea, and water. Making the above mentioned foods a part of your daily diet plan and developing a habit of performing thirty minutes exercise regularly will certainly help you to achieve healthy weight loss.

Gallbladder, which is located in the right upper quadrant just beneath the liver, is responsible for storing as well as releasing bile. Bile is the digestive enzyme that your liver produces. Gallbladder improves the potency of bile by making it more concentrated. Bile plays a very crucial role in digesting fat. Gallbladder disease that has an adverse effect on bile secretion can give rise to some mild as well as serious symptoms. Gallbladder problems are often misdiagnosed mainly because they produce symptoms that are very similar to some common digestive conditions.

Gallbladder issues are more common in women and elderly people. There are many factors that can lead to malfunctioning of the gallbladder. The most common ones include a diet that is high in fat and low in fiber, obesity, excess estrogen, and being exposed to environmental toxins. Listed below are few of the most common problems that affect the gallbladder.

Gallbladder Sludge

This gallbladder problem is the mixtures of bile, particulate matter, and mucin and it precedes gallstones. It does not necessarily produce any symptoms. The symptoms might appear when the bile ducts get obstructed due to the movement of sludge into the biliary tract. Gallbladder sludge produces symptoms like nausea, vomiting, and abdominal pain. These symptoms usually occur after having a high fat meal. Inflammation of the bile ducts and pancreas are complications associated with this gallbladder condition.

Cholelithiasis or Gallstones

Formation of gallstones is among the most common gallbladder conditions. Gallstones refer to hard, stone-like deposits that are developed in the gallbladder. Gallstones can be very small or too large. They are made up of calcium, cholesterol, or bilirubin. However, in most cases, gallstones are composed of cholesterol. Cholelithiasis is the medical term for the existence of gallstones inside the gallbladder.

The symptoms of gallstones appear when the deposits are large and obstruct the flow of bile. Some symptoms of gallstones include sudden pain in the upper right quadrant of the abdomen, heartburn, bleaching, nausea, and burping. The pain associated with this condition can last for a few minutes to several hours.

Cholecystitis

Cholecystitis is the medical name for gallbladder inflammation. This condition can be a result of gallstones, scarring of bile duct, tumors that lead to bile buildup, etc. Inflammation of the gallbladder can also be a result of the cystic duct obstruction. This problem produces symptoms like right abdominal pain, bloating, nausea, and bloating. Serious problems might also lead to the development of jaundice.

Porcelain Gallbladder

Chronic cholecystitis can lead to the scarring of the gallbladder. Porcelain gallbladder is the condition in which the gallbladder wall gets calcified because of chronic cholecystitis. This gallbladder problem can also be a result of excessive gallstone formation. As a result of calcification, the wall of the gallbladder becomes hard. It produces symptoms like nausea, vomiting, and abdominal pain after meals.

Gallbladder Polyps

Gallbladder ploys refer to the development of benign growths on the inner lining of the gallbladder. This condition usually does not show any symptoms during early stages. In case of big polyps, surgery is recommended to remove them. Polyps are known to increase the risk of gallbladder cancer. Jaundice, weight loss, abdominal pain, fever, pale stones, and dark yellow urine are some common symptoms of gallbladder cancer. The only way to treat it is to have the gallbladder removed through surgery.