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The complex process of digestion involves breaking down the food that you eat into substances that your body can easily use to perform its regular functions. The health of your digestive system determines how well the food you ingested will get converted into energy. An unhealthy digestive system can result in malnutrition, even if you have healthy meals daily. Poor digestive system that fails to absorb nutrients from the food can cause the following problems.

Constipation

People who suffer from constipation fail to have bowel movement more than twice a week. The main reason behind this digestive problem is the hardening of stools. You need to understand that absence of bowel movement for one or two days a week is not considered to be constipation. It is normal to have proper bowel evacuation just about four times a week.

Diarrhea

Diarrhea is an infection that is caused by bacteria or virus. Loose bowel movement or watery stools are the symptoms of diarrhea. This digestive problem causes frequent bowel movements, thereby disturbing the daily routine of an individual. The digestive system of a person suffering from diarrhea cannot tolerate fatty foods and dairy products.

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a condition that adversely affects the functioning of the large intestine or the colon. The food through the colon is passed due to the contraction and relaxation of those muscles that line the intestinal wall. In cases of IBS, there is an abnormal contraction of these muscles which increases the speed at which the food passes through the intestine, thereby causing diarrhea. In some cases, IBS causes slow movement of the food which leads to constipation and gas. This digestive problem can produce frequent abdominal pain that becomes worse after eating or having alcohol.

Inflammatory Bowel Disease (IBD)

Ulcerative colitis and Crohn’s disease are two of the most common inflammatory bowel diseases. Ulcerative colitis causes inflammation and ulcer formation around the uppermost layer of the colon. Crohn’s disease, on the other hand, causes the inflammation and the ulceration to penetrate into the inner layers of the colon. Some common symptoms of IBD include stomach cramps, blood in stool, and changes in bowel habits.

Diverticulitis

Diverticulitis is a digestive disease that causes the diverticula, which are small protruding structures formed on the colon wall, to become swollen. The bulging of these abnormal tissues out of the colon wall is a common problem in people who are above the age of forty. Inflammation of diverticula can produce symptoms like abnormal bowel movement, abdominal pain, and nausea.

Heartburn

Also referred to as gastroesophageal reflux disease (GERD), heartburn is a digestive problem that causes the digestive juices to flow in the opposite direction. Heartburn, which is one of the most common problems and usually occurs after having a heavy meal, causes a burning sensation in the chest.

Peptic Ulcers

The process of digestion can be slowed down due to the formation of ulcers on the lining of the small intestine or the stomach. Peptic ulcer causes a lot of damage to the underlying tissue. The growth of bacterium H.Pylori inside the stomach and having a lot of spicy foods are two of the most common causes of peptic ulcers.

Some digestive problems such as constipation and heartburn can be easily treated through home remedies, whereas others like Crohn’s disease, ulcerative colitis, IBS, etc. cannot be cured. However, the symptoms of these problems can be easily controlled by making a few healthy lifestyle modifications.

The liver is responsible for performing many vital functions and making sure that the body works normally. Some of the main functions of the liver include metabolism of cholesterol, recycling of red blood cells, and removal of toxins from the body. Although the liver is capable of continuing its normal functions by repairing itself, years of hard work inserts too much pressure on it and causes damage that is beyond repair. Improper functioning of the liver gives rise to some serious health problems. It is important that you recognize the symptoms of liver disease early enough and treat them in a proper way.

There are a lot of factors that can lead to the development of liver problems. Some liver issues are only temporary and easy to treat, whereas most of them are serious and require a longer time to be cured. Some of the most common causes of liver problems include alcoholic hepatitis, acute liver failure, bile duct obstruction, autoimmune hepatitis, liver cirrhosis, chronic liver failure, enlarged liver, hemochromatosis, Gilbert’s syndrome, liver cancer, liver adenoma, liver cysts, liver hemangioma, hepatitis A, B, or C, toxic hepatitis, nonalcoholic fatty liver disease, Wilson’s disease, Budd-Chiari syndrome, and parasitic infection.

Common Symptoms of Liver Problems

Liver problems have a number of signs and symptoms. One of the main problems in recognizing the symptoms is that they are usually unrelated to the liver problem. For example, acne is one unrelated symptom. Acne is usually associated with skin and hormonal condition. Not many people know that it can also be a sign of a problem with the liver. An unhealthy liver fails to properly flush the toxins out of the body, which in turn causes acne outbreaks in various parts of the body. Psoriasis is another such problem that often occurs due to liver problems.

Pale or yellow skin is one of the most common symptoms of liver problems. Yellowing of the skin, nails, and the white part of eyes indicate the existence of jaundice. Bile production is one of the functions of the liver, and any problem with this organ makes it incapable of properly clearing the old venous blood. This is a sign of problems with the production of bile. When this happens, a person becomes more likely to develop jaundice and flu-like symptoms. Other skin related symptoms of liver problems include itchy skin, skin rash, and brown spots on the face.

Passing dark-colored urine is a prominent symptom of many liver problems. Irritable bowel syndrome (IBS) and stools light in color also signal liver problems. Both these symptoms indicate that the liver is failing to produce sufficient bile or there is a bile duct obstruction. Nausea and vomiting are also common indicators of liver damage.

Liver problems can also cause pain around the upper part of the stomach. Sudden and intense liver pain can be an indication of an acute liver problem. Some chronic conditions cause dull pain that gradually increases.

Some people experience symptoms that are related to the nervous system. These include mood changes, depression, irritability, lack of concentration, frequent headaches, and feeling too angry.

Since most of the above mentioned symptoms are unrelated to the organ and difficult to notice, it is necessary to get medical help as soon as possible, even if you have slightest of doubts. Having a healthy liver is the key to live a disease-free life.

Not many people know but back pain is the second most common cause of long-term sickness among people all over the world. The most commonly studies causes of back are stress, bad body posture, strain or wear and tear of muscles or ligaments, etc. Well the fact is most of us will have back pain at some point of time in our lives. Although, it isn’t serious in most of the cases it generally lasts for a few days or weeks.

Lack of physical activity and movement as well as bad body posture are associated with your long hours of sitting in front of your working desk lead your back to deal with lots of pain and stress. Despite of all these there are days when you need to protect your back from extreme strain of office work. In this article you will find some helpful exercises and tips that will help you to relax your back while you are at work.

Here are the top tips to overcome back pain for working people:

Be aware of your body posture, especially when you are at work. Leaning forward at an angle towards your desks or sitting bended over for a longer period of time may cause weakening of muscles and lead to severe back pain. Improving your bodily postures can greatly prevent you from such pain. The best posture to sit is to sit with your back as straight as possible and your shoulders back. Make sure that your buttocks are touching the back of your chair and that your weight is evenly distributed on both the hips.

Take regular breaks and try to move and stretch your body in every 40 minutes to one hour. You can easily find lots of simple back stretches that you can easily do at your desk as well as carry on with the task that you are doing without going away from your desk. Apart from this you can also do other simple task like going to get a tea/coffee/water for you, or simply take a walk around the floor.

Take out time to exercise regularly make sure that you are choosing such a workout program that involves all your major muscles groups some of them are aerobics, swimming, cycling, etc. If your work requires maximum hours of sitting all day long then you must try some regular exercises after or before your working hours to keep your joints and muscles healthy. It is widely said that yoga and Pilates exercises are good to help you with back pain but the fact is any form of exercise that you enjoy is going to benefit you.

Have a word with your employer or the HR department about different ways to adapt your working environment to ensure that you comfortable for example, get yourself a new chair or any adaptation that is going to improve your working condition and make you feel comfortable in the office.

Follow the above mentioned important tips as they will help you overcome and avoid back pain to a great extend.

Morning walk is known as the best form of exercise that shows several benefits to your health. It is an excellent form of exercise that greatly helps your body, mind and spirit. Walking is the most comfortable and easy to maintain form of workout since its cost is minor and it begins the moment you step out of your house. This one instantly generates energy and helps you to relax your mind. Going for morning walks regularly you will feel a physical and spiritual upliftment. Fresh air and the sound of chirping birds will help you freshen-up you mind and get started for a whole new fresh day.

Some of the important benefits of morning walk are that it help you increases the circulation of blood in your body, and greatly decreases the risk of chronic disorder such as irregular blood pressure, heart diseases, diabetes, stress, cancer, etc. Walking can be either done in garden or at home with the help of the treadmill, remember do not stress yourself. And along with the mental peace it will also help you solve many other health benefits.

Here are some of the important health benefits of morning walk;

Morning walk is proven to be very beneficial for our body as it help our body to get enough oxygen to stay fresh and energetic all day long.

Walking increases perspiration that helps you to flush out all the impurities present on out skin.

The morning air is fresh and non polluted therefore you get to intake pollution free air that will keep all the organs of your body in good condition.

Taking morning walk is also good for your skin because the morning mist also helps you to give the moisturize effect on your skin.

It can greatly help you end with obesity and other breathing illnesses.

Daily morning walk can also help reduce the risk of suffering from serious illness related to heart, asthma, diabetes, depression, blood pressure, cancer, etc.

It also helps you to improve concentration that makes your memory sharp and is proven to be very helping with the growing age.

Walking bare foot on grass is said to be very beneficial for eyes and it also helps in reducing your eyesight number.

A 15 minutes brisk walk everyday can be very helpful for your body to rapidly help it to lose some extra weight in less time and also strengthens your body.

Morning walk often helps us to relax or body and mind.

Daily walk will help you stay fit, healthy and live a longer and a healthy lifestyle.

It majorly helps you burn body fats which ultimately help you reduce some extra calories.

It also increases your metabolism rate that intimately reduces the risk of cardiovascular diseases such as high blood pressure, high levels of triglycerides, low levels of HDL cholesterol insulin resistance, and glucose intolerance.

If you are recovering from any recent or major injury then morning walk is one of the easiest exercises that you must add to your new daily routine.

If you have liked this article then we suggest you to start walking today itself and make out maximum benefit out of it.

Jogging is one of best exercise forms for deriving multiple benefits. It is simplest and cheapest way to enjoy health. Jogging is a slow version of running. It can be done in any open space. Health centers are simply hyped these days. They have become a trend. People go there and spend lot of money so as to lose weight. However, this is not required in practical. Jogging can give you the exact benefits if done regularly. But still people prefer spending money. They get charged for weight loss program after spending only. This article is written in order to motivate people for resuming to jogging. Many jogging benefits are mentioned underneath.

1) Body stamina needs to be high. Stamina implies strength and energy required for accomplishing daily tasks. It is found low in people who are lethargic and avoid exercise. Jogging is a good stamina booster. High body resistance keeps a person active throughout the day and enhances efficiency to do many works without getting tired. So, jog every day for high stamina.

2) Is there anyone who loves aging? It is sure no one. If want to look young always, physical workout is necessary. Exercises like jogging keeps skin glowing and healthy. They have great effect on skin.

3) A positive attitude is must have for happy and healthy life. Jogging helps in developing positive attitude in life. Body releases endorphins during jogging. These hormones creates good mood and gives a feeling of happiness. Stress and fatigue gets evaporated. This leads to the development of positive attitude. However, this is a very big good change and only comes with regular habit of jogging.

4) A healthy mind can also be developed with jogging. Jogging improves blood circulation all over the body. When blood circulation is healthy and reaches every area of the body, every body part functions better. Brain also gets stimulated when fresh oxygen rich blood reaches the brain area. A person is also able to think and focus accurately. Sharp memory and quick understanding are some of other benefits.

5) Diseases and health problems catch some people very quickly. Immunity of the body has a great role in it. Strengthened immune system is important for keeping diseases at bay. Jogging is a great way to beef up immunity. Along with it, white blood cells production also increases. WBC’s works as defense against bacteria’s causing diseases. So, for improving health it is essential to jog daily.

6) Abdominal fat is a baffling issue for many people around the world. Today most of diseases are caused due to fat around the waist. Removing it is essential for being disease free. Jogging is a great wayout to abdominal fat. The practice of jogging also firms the waist muscles. Combine healthy diet with jogging to reduce extra flab from the waist area.

Looking forward to jogging every day is what needed most for inferring all the above benefits. Any timing that suits you can be picked out for jogging. Keep stomach light prior jogging. So, what else are you thinking? Get yourself a nice pair of shoes and start with the schedule.

Stress can be both positive as well as negative. It can cause you to focus and stay motivated, along with it, it can also lead you to various health complications and lead you to suffer from chronic depression. The way you handle stress determines how capable you are to handle your life. The following advice will help you provide with various advices for coping with a stressful life.

Stress can never run your life smoothly. If you simply give your best way to handle stress and the various stressful situations, then you will be best be able to enjoy your life and its flavors to lead a healthy and stress free lifestyle. In this article we have discussed about some of the commonly notice signs and symptoms of stress as well as various important steps that e can take to lead a health and a stress free life.

Commonly noticed warning signs and symptoms of stress in our life

Chronic stress can lead to lower down our bodies’ natural level of defense, leading to a variety of physical symptoms which includes;

• Vertigo or dizziness or a general feeling of being tiered
• General aches or pains
• Sudden increase or loss of appetite
• Chronic headaches
• Indigestion, upset stomach or acid reflux symptoms
• Muscle or joints pains (neck, face or shoulders)
• Cold or sweaty palms
• Grinding teeth, clenched jaw
• Upset stomach, diarrhea/ dysentery
• Sleep disorder or insomnia
• Rapidly increasing or decreasing heartbeats
• Tiredness, fatigue, exhaustion
• Forgetfulness, irritability, impatience, etc.
• Trembling or shaking
• Sudden weight loses or weight gain
• Difficulty with sexual life

Essential tips to reduce stress

By making simple lifestyle changes and modification we can learn to manage stress and lead a healthier and a happier lifestyle. Read the follow tips to help you keep stress away from you.

• Develop a positive attitude towards life
• Accept things and events that you cannot control and let them be, as they are meant to be.
• Be self-assured instead of aggressive
• Understand your opinions, feelings, or beliefs instead of being angry, suspicious, or reflexive.
• Learn and perform relaxation techniques such as, meditation, yoga, tai-chi, etc.
• Regularly exercise; when your body is fit enough it fights stress better.
• Eat a healthy and well-balanced diet
• Learn effective time and situation manage tricks
• Understating time management will help you stay away from stressful situations
• Let to say no when there is any impossible task and you are running short of time, since it creates excess of stress.
• Take out time for your home and other fun activities they are great relaxing techniques.
• Give yourself enough time to relax and have a good night sleep to stay active and stress free all day long.
• Quit all the bad habit such as smoking, substance abuse, excessive alcohol consumptions, etc.
• Seek for a strong social support, and spend enough time with your family and other loved ones.
• Last but not the seek help for a psychologist or any other mental health professional as they will help you learn various trick as how to get relief from stress in your life.

Indian cuisine is characterized due to the use of a variety of spices and herbs. People often refer Indian food as “spicy”. Well, this does not means that Indian food is hot, but it’s more flavorful. There are numerous Indian spices and there are numerous benefits of them that give us good health. These popular Indian spices add taste, color and variety to Indian cuisine.

Many merchant from England came to India to explore the infinite benefits of Indian Spices. Even the scientist are dripping into the kitchen to discover various pleasant surprises of health benefits of some of the most commonly use Indian spices that greatly contribute is good taste an great health benefits.

Here are some of the amazing Indian spices along with no. of their health benefits;

Cinnamon (dalchini)

• Studies have shown that it is good for heart, it lower LDL cholesterol.
• It is recommended to have a regulatory effect on blood sugar, for people suffering from type-2 diabetes.
• Studies have even shown that it also reduces the proliferation of leukemia and lymphoma cancer cells.
• It gives you relief from arthritis pain and could also help you walk without any pain.

Heeng (asafoetida)

• It is an excellent remedy for respiratory disorders like whooping cough, bronchitis and asthma.
• It is also a useful spice concerning women’s health related to sterility, unusually painful, pre-mature labor, unwanted abortion, excessive menstruation, etc.
• It is also an excellent solution to treat impotency, as it excites the secretion of progesterone hormone.
• It is also the best remedy for flatulence.

Cloves

• Cloves contain antibacterial, antiviral, antifungal, antiseptic, etc. properties.
• It is also a natural anesthetic that heals tooth ache.
• It is a recommended treatment for acne patients to use clove oil.
• It relieves flatulence and improves digestion and promotes metabolism rate.
• It is an excellent solution of vomiting and diarrhea.
• It contains a compound called eugenol which prevents blood clots.

Saffron

• It is essential to improve your appetite and digestive system.
• It can be also helpful to treat kidney, bladder and liver disorder, it also improve the circulation to digestive organs.
• It is also popular to reduce the level of blood cholesterol and triglycerides among heart patients.
• It’s an amazing cosmetic ingredient for enhancing and lightening of skin tone.
• During pregnancy saffron is recommended as the best herb that possesses the property of rising your body temperature.

Turmeric Haldi:

• It prevents Alzheimer’s and joint inflammation.
• Minimizes the risk of liver damage and can be used as a pain-killer.
• It relieves inflammation wounds and treats arthritis and reduces bad cholesterol level.

Cardamom (Elaichi)

• It improves your digestive system and reduces flatulence.

Black pepper

• It greatly improves you digestions the moment it reaches your stomach.
• It provides solution for natural embarrassing problem of intestinal gas trouble.
• It is also an excellent antioxidant that prevents and curtails oxidative stress.
• It prevents from bacterial growth and intestinal tract.

Explain what is shortness of breath?

It is a commonly seen sight for a person suffering from shortness of breath after performing some intense physical exertion. Your chest gets tight and you may find difficulty in getting enough oxygen into your lungs. In some cases breathing may become even more difficult and laborious, one may even experience some sort of pain in the chest.

List some of the common causes of shortness of breath?

A person suffering from shortness of breath is a commonly notice condition in many people in a person who has just ran 100m, and even in the person who are just performed some disproportionate physical exertion and it is referred as dyspnea. It can be defined as a medical condition which is generally unexpected or severe; it requires an immediate medical attention. There are several serious health conditions such as heart attack, asthma attack, heart failure, pneumonia, etc. that may lead to cause shortness of breath.
Other not very serious causes of dyspnea may include pregnancy, stress, respiratory infection, obesity, poor fitness levels, etc. Shortness of breath is not a diseases but a condition, which is easily treatable by knowing it underlined causes with the help of your healthcare provider. Discuss this condition with your doctor ti find dome useful and helpful treatment options.

Effective treatment options to treat shortness of breath;

•    It is important to seek of immediate medical attention in case if you notice any severe complication due to this condition. Especially if you are noticing symptoms such as chills, high fever, irregular heartbeat, difficulty in breathing, etc. Since it can be life-threatening id immediate medical help is not provided. Discuss this condition with your doctor he will be best able to help you treat this disorder fast.

•    It is always adviasable for you to quit smoking and limit the intake of alcohol. Smoking can cause severe damage to your lungs, and can lead you to suffer from serious shortness of breath and various other diseases linked with it. Similarly excessive consumption of alcohol, can also lead to dyspnea.

•    Try to take deep breath whenever you experience serious symptoms of this disorder. Or you can also use oxygen mast after heave exertion; breathing oxygen from an oxygen mask may reduce the severity of dyspnea by providing more oxygen to your body.

•    Take all the prescribed medication, and follow the recommended treatment without making any changes to it.

•    Use must strictly use them if you are suffering from shortness of breath due to asthma, dust allergy, or due to any other disorder. It can reduce inflammation in lungs and will clam dyspnea.

•    Seek for a helpful treatment that will lead to a much healthy and a fit life style.

Erectile dysfunction is a frequent or consistent inability in a man to get and/or sustain an erection of the penis to engage in a satisfying sexual intercourse. This condition has been trouble men since the ancient time and since then men are seeking for some easy and painless relief from this trouble. This condition has been found in almost all men, even though earlier it was believed that only older men undergo such conditions. The fact is almost every man faces this disorder at some point of time in his life only it severity level varies from person to person.

Studies have also shown that the severity level of this condition frequently goes on increasing after the person grows old. There are various known and unknown causes of erectile dysfunction in men which various from person to person depending upon certain conditions such as the person age, physical fitness, medical history, and other fitness levels.

Moreover the three major categories that have been found about the various cause of erectile dysfunction can either be due to physical condition, psychological condition or due to various bad lifestyle choices.

Some of the commonly noticed physical causes of erectile dysfunction are high blood pressure, high cholesterol, heart and vascular disease, low male hormone level, prostate cancer, diabetes, systemic and respiratory diseases, Chronic obstructive pulmonary disease, Scleroderma (stiffening or hardening of the skin), Liver cirrhosis, Hemachromatosis (too much iron in the blood), Kidney failure, Multiple sclerosis, malnutrition and zinc deficiency, Epilepsy, Stroke, Guillain-Barré syndrome, Alzheimer disease, Parkinson disease, Vascular diseases, imbalance in your hormones (such as testosterone, prolactin, or thyroid), bypass surgery, prostate gland surgery, etc.

Various physiological causes of erectile dysfunction include anxiety, stress, performance anxiety, depression, feeling nervous, self-conscious about sex, feeling stressed, feeling troubled, current relationship problems with sexual partner, one incident of failure may propagate more psychological distress leading to further major erectile failure.

Other lifestyle and medication that may lead to cause erectile trouble in men include; addictive smoking, heavy drinking of alcohol, substance abuse, obesity, bed fitness level, surplus use of certain medications, etc. All these condition are some of the commonly noticed causes of erectile dysfunction that have been trouble men and have been taking away their joy of enjoying a healthy and a satisfying sexual life.

Any point of time when a man notices such conditions it is advisable for you to immediately get in touch with your healthcare provider and get this disorder treated as soon as possible. There are many men who tend to avoid their partner and treatment in order to escape of all those awkward and embarrassing moments, but if this condition is left untreated or avoided then it will surely lead to get worst and they may be a permanent loss of erectile ability in that men. Hence it will become even more difficult for him to gain the trust and love of his partner.

Talk to your partner or with your doctor the moment you experience any such condition since they are the best people who will surely help you overcome this disorder with causing any more complications or embarrassments.

The health condition of high cholesterol is fairly common. Many people who suffer from this issue depend on prescription drugs. Medications just reduce the symptoms and are only a temporary fix. The best way to keep cholesterol levels under check is to develop certain healthy lifestyle habits.

Having a basic understanding about cholesterol can help you to keep it under control. Cholesterol can be classified into three forms.  High-density lipoprotein (HDL) is good cholesterol and having high levels of it is good for your health. Triglycerides are a type of fat-cholesterol, high levels of which can be very bad for your health. Low-density lipoprotein (LDL) is bad cholesterol that can have some very harmful effects when present in high concentration. High levels of triglyceride and LDL lead to narrowing of arteries, thereby reducing blood flow and increasing the risk of many serious health problems.

Some of the best natural ways to maintain healthy cholesterol levels are explained below.

Have Control over Your Sugar Intake

Most people are not aware of the fact that sugar levels have a direct influence on the levels of cholesterol. Therefore, you should limit your sugar consumption by avoiding sweets. It is also important to pay attention to the amount of starch you consume since it eventually gets metabolized into unhealthy sugars. Having a control over sugar intake can play a huge role in helping your body to balance the levels of cholesterol.

Eat Red Rice Yeast

Red rice yeast has proven to be very helpful against high cholesterol. Although the exact red rice yeast compounds that help to balance the cholesterol levels are not known, the medical community has acknowledged red rice yeast to be very effective against the problem of high cholesterol.

Include Omega-3 Fatty Acids in Your Diet

Omega-3 fatty acids have a lot of positive effects on cholesterol levels. A diet that contains high amounts of omega-3 fatty acids is highly beneficial for the heart and helps to maintain a healthy circulatory system. Oily fish such as salmon, mackerel, sardines, tuna, etc. are some of the best sources of omega-3 fatty acids.

Increase Your Water Intake

The benefits of consuming plenty of water daily are numerous. A lesser known benefit of drinking more fresh water is that it indirectly helps to reduce the levels of bad cholesterol. Although water does not reduce LDL cholesterol by itself, it facilitates optimal functioning of other processes that help to balance cholesterol levels.

Eat an Overall Balanced Diet

Eating a balanced diet every single day is necessary to maintain healthy cholesterol levels. Your body should get all the essential nutrients that it requires. This can be achieved by consuming appropriate food groups in the correct proportions. A well-balanced and nutritious diet will facilitates optimal functioning of your body and help it to self-regulate cholesterol.

Avoiding unhealthy foods are equally important as eating healthy ones. Consuming fatty foods, junk foods and processed foods is bound to trigger the problem of high cholesterol.

Indulge in Moderate Exercise on a Regular Basis

Besides developing healthy eating habits as mentioned above, regular exercise also plays a crucial role in lowering your cholesterol levels naturally. Forming a habit of exercising daily will help to increase the amount of good cholesterol and decrease the bad cholesterol at the same time. Exercise will also burn off the extra fats where bad cholesterol gets stored.