Angelmeds.com Blog

We often find men acting like ostriches when it comes to maintaining better health care. Unlike women, men often find it very boring and unnecessary to make visit to our doctors. It is important for men to take all the symptoms serious and visit the doctor regularly to live a healthful lifestyle. It is scientifically proven that on a average women live seven years longer than men. Therefore it is important for men of age group to become more practical about their health and tart taking better care of their health.

Taking proper care of your body will help you look better, feel better and live longer. It does not really matters whether you have any serious health problem or if you just want to improve your lifestyle. Read on to find tons of the important and useful men’s health tips.

Eat a healthy diet

Eating nutritious food gives you enough energy and may also lower the risk of certain diseases and illnesses. It will be good if you focus your diet on fruits, vegetables, whole grains, low-fat diet, fibre-rich food, legumes, etc.

Maintain a healthy body weight.

Being overweight or obese can be the major reason to develop high risk of diseases such as diabetes, high blood pressure, high cholesterol, heart diseases, stroke, etc. Find out your body mass, IBM level to check if you are at any risk. Take up health eating habits, proportionate & balanced diet and keep yourself active all day to maintain proper body weight.

1. Exercise regularly

Performing rigorous physical workout is one of the most important thing that you can do to help yourself lead a better health.

2. Live smoke-free

Smoking is linked with many of the leading causes of death that includes, lung diseases, cancer, heart diseases, stokes, etc. if you are a smoker, then take your first step towards no smoking today itself and lead a healthy disease-free life.

3. Avoid heavy consumption of alcohol

Over consumption of alcohol can lead to many healths related problems such as, high blood pressure, liver damage, various types of cancer, psychological problems, accidents, etc.

4. Take all the medication you need.

Men hate taking medications, it is important for them to understand that there are thousands of health conditions that can be prevented by taking proper medication.

5. Practice stress management

Many a times it can be a challenging task to manage work and family obligations, in such situation it is important for you to protect your mental and physical health.

6. Get enough good-night sleep.

Failing to get enough sleep can lead to mood-swing and greatly affect your health. you can check with your doctor if you have any serious health problem and get yourself an good night 7-8 hours sleep.

7. Know the major risk factor

Learn about your lifestyle and your habit that may lead you to various risk factors and try to reduce or get in control to lead a better lifestyle.

8. Be safe

Being safe means taking up small but important precautionary steps such as wearing helmet, seatbelt, maintain personal hygiene, etc.

9. Visit your physician regularly

Ask your doctor about how often must he make such visits and get screening test for certain diseases and conditions such as diabetes, high blood pressure, sexual transmitted diseases, high cholesterol, and certain types of cancer.

Below mention are some of the important to-do lists that men must follow to lead a better lifestyle.

1.  Avoid intake of white foods from your diet.

2.  Keep yourself away from risky trans fats.

3.  Intake all your daily vitamin-mineral.

4.  Include weight training to your daily exercising routine.

5.  Maintain proper body-weight.

6.  Drink alcohol moderately.

7.  Protect your prostate gland.

8.  Maintain proper care to lessen your risk of prostate cancer.

9.  Sustain vigorous sexual function.

10. Uphold your close relationships and cherish them for life.

Weight loss is agenda of many people at present. Especially in USA every third person has been seen ailing from excess weight. Losing weight is significant. Multiple methods are set for that. However, not all of them are correct. Weight loss should be healthy. Weight loss plans should not bring weakness and unwellness to the body. Ironical thing is, this is what exactly happening.

These days weight loss plans promise to give weight loss within days or months. But, at the end, results are zero. Individuals strive hard in following the plan, still do not get satisfied. The reason is inappropriateness of the plan. Structure of the plan is not good enough that weight loss can be attained. Such plans spread many myths also about weight loss, which are naively taken by the public. It is essential to understand the plan in deep before starting. Weight loss myths are:

1) Diet plans suggest to less or cut down on diet containing starch and carbs. However, it is not right. They are sources of energy and are must to consume. Yes, it is true to eat them in the right quantity. But, cutting down on them completely leads to the unhealthy path. Rice and potatoes are the foods high in carbs and starch.

2) Vamoosing meals is considered a way toward weight loss. This is a very wrong myth and should not be followed at any cost. For the body all the three meals are essential. Skipping on any one can become a cause of fatigue and illness. Poor nutrition is harmful to the body. Better option is to cut down on calories or increase physical workout in order to burn the calories consumed.

3) At present many herbal pills claim to give weight loss in a complete healthy manner. They are said to be 100% safe and high in effectivity. Many promotions are done for them. However, this is not a right idea to attain slimness. Why to take support of a pill when amazing mantras are already available. Steady weight loss is only long lasting. These pills do not sustain weight loss for a prolong period of time. Moreover, it is not necessary herbal pills are properly tested. Besides, they can give gross symptoms to the body. Herbal pills should only be taken under medical guidance.

4) Intake of proteins is much suggested. Diet plans focus more on proteins and underestimate the need of carbohydrates for the body. However, it needs to be understood that both proteins and carbs are important to the body.  A balanced diet can only keep body healthy. Depriving body of carbs leads to the accumulation of partially broken-down fats in the blood. Uric acid level raises this way and cause problems of gout and kidney stones.

All these myths have taken a great toll over people’s lives. It is important to come out of them and move towards healthy weight loss plan. Best way to shed kilos is to be consistent with your diet and exercise daily without fail.

For being in good physical condition always, it is essential your heart is healthy. If you are away from cardiovascular problems, then you are eligible for getting the title of ‘healthy person’. Person’s heart health is the primary concern. Keeping it in an excellent condition is important to enjoy all juices of life.

To maintain heart’s health is something that can be easily done. Unhealthy heart is receptive to diseases like heart attack, chest pain, strokes, and so on. These diseases can be life threatening as well. Hence, it is essential to take care of the locus of feelings and intuitions and enjoy healthy living. Mantras that give health and long life to heart are:

Body weight is a big determining factor about heart health. It is observed slim people are less prone to heart disorders. While, overweight and obese individual are much receptive to the problems of the heart. If you are weighty, it is pivotal for you to go for weight loss. Being heavy puts extra load on the heart, and slows down its working. For weight loss you need to cut down on sugary products. Eat foods that are rich in fibers and complex carbohydrates. Fruits and vegetables are very good option. Healthy body weight is one of the prerequisites for a healthy heart.

Salty foods are not good for the heart. Eating salt in fewer amounts is okay as well as necessary. However, exceeding sodium amount is 100% unhealthy.

Fiber rich diet is healthy for heart. Chiefly, soluble fibers are better than insoluble fibers. Soluble fibers are good at keeping body cholesterol down, hence prevent from heart disorders. Soluble fibers combine with cholesterol and restrain them from getting absorbed. Apples, peas, kidney beans, etc. are rich in soluble fibers. Thence needs daily consumption.

If going through mental disorders like stress, depression and anxiety, then you are giving a call to heart problems. Mental disorders are big culprits that are unhealthy for heart. During stress blood pressure rises and high blood pressure puts pressure on the heart leading to problems. It is important to keep yourself stress free. Practice techniques like meditation and yoga for remaining cool and calm.

Smoking is something that slowly degenerate your heart. May be at present you are not able to understand it, but later will surely get to know. If want to do something good for your heart, then avoid smoking completely. Smokers are highly at the risk of developing heart diseases. Quit smoking and save your heart from the cruel pangs of diseases.

Your nails can give people an indication about your sense of style, degree of attentiveness to your appearance and even your personality. Hence, it is important to always keep your nails in good shape. Unfortunately, there are a lot of women who don’t have healthy and beautiful nails, mainly because of a few very common mistakes that they unknowingly tend to commit. Here are a few common mistakes that should be avoided if you desire long and healthy nails.

Avoid filing nails in a back and forth motion: Repetitively filing your nail in a back and forth motion can cause a tear in the edges of your nail. When this happens, your nail is more likely to snag, peel and break.

The best way to file your nail is to push the filer only in a single direction i.e. from the outer edge of the nail to the inside.

Avoid over-buffing your nails: You need to be careful while you buff your nail and you should avoid pressing too hard. Just a light touch is good enough for your nail. Similar to when you file your nail, when you move the coarse side of the nail buffer on the nail’s surface, make sure that you are doing it in one direction only.

Feeling hot in your nail while buffing is an indication that you are going too hard at it and you need to ease up a bit. Buffing to hard can make the nail plate thinner, making it more likely to easily break after growing out. Moreover, this will also slow down the nail growth.

Avoid trimming your cuticles: Cutting cuticles does not give nail beds their natural protection. Moreover, cutting cuticle can also result in an infection or inflammation.

Making use of a cuticle pusher or orangewood stick is a far better way of pushing cuticles back to keep them in their place. The best time to do this is right after a shower when the cuticles are moist.

Moisturize your cuticles: Frequently washing your hands throughout the day can cause dry skin. Dry skin increases the likelihood of occurrence of hangnails and flaky cuticles. Thus, to ensure that your cuticles and the skin near your nails are kept in a clean condition, it is important to moisturize your cuticles and nails every day.

Don’t forget to apply the base coat: You should not apply nail polish directly to your nails. It is recommended to have a layer of base coat beneath it. Regularly applying nail polish without making use of the base coat can turn your nails yellow over a period of time. It will also dry your nails out every single time.

Therefore, you should always use base coat and apply nail polish only after it dries out completely.

Avoid keeping nail polish on for too long: Even if you have used base coat, it is important to take nail polish off before it becomes covered with cracks and chips. Allowing your nail polish to stay until it peels may cause your nails to crack, chip and peel. It is also recommended to take a break from wearing nail polish for about a week so that your nails can get a chance to breathe.

Correcting the mistakes mentioned above and not commenting them again can give you long, healthy and beautiful nails.

Ranbaxy has launched an affordable Generic anti-impotent drug named Forzest. This effectual anti-impotent drug contains Tadalafil Citrate as its key chemical composition, which makes it a powerful anti-impotent solution. Forzest is currently reported to be the most prescribed oral medication for the treatment of male impotency. The global users of Forzest have named this pill as “Weekend Pill” for sustained effectiveness.

Its key chemical composition Tadalafil Citrate belongs to a family of drugs known as Phosphodiesterase-5 (PDE-5) Inhibitors. This drug helps men who have the sexual problem of erectile failure which is a condition that makes a man incapable to attain and sustain penile erection when he is sexual aroused for the act of making love. Forzest is a breathtaking oral drug that treats male impotency within few minutes after taking this pill.

Forzest was introduced to the men’s sexual healthcare market in 2003 and it has managed to gain worldwide popularity within a very short span of time. It amazing result and satisfying effect makes it the most potential anti-impotent drug to overcome sexual difficulties. There have been numerous men suffering from this disorder before the launch of this medication unlike other treatment option for ED; Forzest has a very simple dosing method, effortless working mechanism and unexpectedly satisfying result.

This pill is made available in different dosing strengthens namely 5mg, 10mg or 20mg. This is because different individual suffer from different level of erectile failure and therefore to support such situation this pill has been manufactured in various dosing strengths. We suggest you to kindly start taking this medication only after discussing with your healthcare; make sure that you are informing him about all your medical history this will allow him to recommend the most appropriate dosage for you.

At a time take only single pill of Forzest, and do not ever tend to take more than one pill of this drug as it may cause overdose and severely harm your health. Take this pill only with a glass of water and do not take it with alcohol or grape juice and they may affect the effectiveness of the drug or you. It is always sensible to take this pill approximately an hour or 30 to 40 minutes before indulging into sexual act since the drug requires some time to mix well with bloodstream and enjoy the act.

As the penis receives enough blood, it becomes easier for men to attain the desired hard-on and this improved flow of blood all allows them to sustain erection for longer time.

The mind-blowing effect of this drug continues to last in your body for almost 36 hours so that men can now enjoy multiple orgasms. Due to this every time after taking this pill men can achieve the desired hard erection whenever the man is sexual aroused for the act. There are certain precautionary steps that you all need to follow while taking this medication such as do not take heavy or fatty meal before taking this medication as it may cause over dose and harm your health. It can be dangerous to take Forzest pill in combination with any other nitrate based drug as they might react with each other and harm your health to a great extent.

Buy Forzest for different online drugstores that offer best deals and give you various discounts and bonus pills for more enjoyable night with your partner.

Penegra is the foremost sex enhancer drug that produces amazing results within a very short span of time. This drug is the Generic equivalent of a brand name drug called Viagra which old at a very high price therefore, not all men could make use of his pill and hence to live with it.

For best treatment and result take this medication under proper recommendation and consultation of your doctor. Take this medicine as prescribed to you by your doctor and do not make any changes to it dosing schedule with consulting with your doctor. Taking this medication under doctor recommendation will help you treat this condition with all the safety and precautionary steps. Apart from this he will also be the best person to suggest the most appropriate dosage for you condition.

Taking this pill only once in a day with a gap of minimum 24 hours between the two consecutive pills. Do not repeat the dose before 24-hours as it may cause overdose and severely harm your health. You can take this pill anytime of the day whenever the couple feels the urge to have sex, ensure that you are taking it minimum an hour to 45 minutes prior to the decided act of making love. Once the drug is nicely dissolved in the blood and the man is sexual aroused he can now attain the desired harder and a firmer erect penis that continues to satisfy your sexual urge for almost 4-5 hours.

This pill stops the action of the PDE-5 enzyme that creates blockage in the bloodstream and causes restriction in the blood flow. Penegra widen the blood vessels and helps the penile muscles to relax so that the blockages are removed and there is normal flow of blood into the penis. Penegra also process the cGMP enzyme this increase the flow of blood and allows men to achieve the desired hard-on by making penile erection easier every time when the man is sexual aroused.

Other important precautionary steps while taking Penegra would be; do not take thus medication if you are already taking any other Nitrate based drug as it may react with Sildenafil Citrate and cause severe harm to your health. Avoid taking this medication if you are already suffering from serious health disorder related to heart, stroke, liver or kidney failure, cancer, etc. and if you are still willing to take this drug then take it under proper medical guidance.

Penegra should be taken only with a glass of water avoid taking this medication with alcohol or with grape juice it can be harmful. It is better to take this drug over empty stomach, so that it does not takes much time and quickly mixes with the bloodstream. Taking this medication after a heavy or a fatty meal will slowdown the quick effect of this drug and will delay it effect on your body. do not ever tend to take more than one pill in order to experience better effect as it may cause over dose and can even be life-threatening.

Similar to any a chemical based drug Penegra too can cause certain side-effect depending on the individual wellness. Some of the side-effects of Penegra are mild and even disappear after some time and may not need any special care or attention. Penegra may cause some serious side-effects that can be severe and some time life-threatening hence it is important to seek for an immediate medical care.

Among every 10 men in the world there are 4-5 men suffering with the most annoying and irritating sexual disorder named male impotency, which is scientifically known as erectile dysfunction. This condition not just affect a man sexual performance, but it also affects his relationship with his partner, since it become difficult for him to satisfy his partner sexual needs. This inability to perform of bed leads them to end their relationship.

Erectile dysfunction is a widely spread sexual disorder that can be defined as a condition that takes away a man’s ability to produce the desire hard-on and is make him incapable to maintain it for the sufficient period of time, due to insufficient flow of blood into the male reproductive organ. There are numerous physical, psychological and lifestyle causes of this condition that can affect a man’s performance on bed. Erectile dysfunction can be caused in anyone and everyone, every man faces this condition at some point of time in his life may be regularly or irregularly.

Nowadays you can find many complex and simple ED cure available in their market, you can consult with your healthcare provider before taking up any treatment method. Some of the popular treatment methods available in the market are oral therapy (pills), external vacuum pump devices, herbal alternatives, testosterone replacement, self-injection therapy, intra-urethral suppositories, penis constriction rings, intra-urethral pellet therapy (MUSE), hormone replacement, vascular surgery, penile implants, psychotherapy/sex counseling, etc.

Well among all these available option for ED treatment the Oral Pill Therapy is considered as the most prefer solution for such problem. Suhagra is a trust oral pill manufactured by Cipla. This pill the exact replica of a brand name drug called Viagra that treats the problem of erectile failure in almost all men. Suhagra is a oral ED solution that is oral meant to be used orally only by men.

This pill contains a very powerful chemical composition named Sildenafil Citrate, which is a proven chemical element used for the treatment of erectile dysfunction. Suhagra is a newly introduced Generic alternative of Viagra that has managed to gain huge popularity with a very short time span. This pill is as safe and effective as it branded counterpart. There are millions of users of Suhagra all over the world who have also voted it to be a safe Generic alternative for Viagra that can be used by all men regardless of their age and cause of the disorder.

This pill has a very simple and effective working mechanism. This pill basically works to improve the flow of blood into the body by stopping the act of the PDE-5 enzyme that restricts the normal flow of blood. Once the blood flow is increased man can now achieve the desired hard penis through sexual simulation or excitement to perform the act of love making.

Some of the common and not very harmful side-effects of Suhagra are headache, pain sensation in stomach, stomach upset, diarrhea, sickness and nausea, shudder, stuffy nose, sore throat, etc.

Other serious side-effect of Suhagra that may need an immediate medical attention are; body pain, chest pain, irregular heartbeats, difficulty in breathing, seizures, swelling in your hands and feet, vision disorder, heart attack, painful or prolonged erection of penis, stroke, etc. we suggest you to seek for an immediate medical help if you find any of this or any other side-effect lasting in your body for too long then it necessary for to seek for a medical help and get treated since it can be life-threatening.

Vegetables are must have in diet. They are good for building health. All vegetables are high in nutrients. It is good to include them in diet and enjoy benefits. These days many health conscious people thrive on veggies only and are healthy and fit. Veggies in cooked and raw both forms are healthy. Raw veggie can be eaten as salads with lunch and dinner.

Whenever think of adding vegetables to your regular diet, keep cauliflower name on the top. It is a healthy veggie that provides multiple benefits to the body. Going through its benefits in detail will surely be a motivation to add this vegetable regularly in diet. Nutritional value of cauliflower is very high. Health benefits of cauliflower are:

1) Antioxidants are substances that promote immense health. They are important to the body in great extent. To have antioxidants rich food items is largely essential. Among many food items that are rich in antioxidants, cauliflower is one of them. This vegetable contains vitamin C and manganese, which are very high in antioxidants. Heart diseases, cancer and problems like strokes can be prevented by antioxidants. Cauliflower is also good for decelerating aging. It attacks free radicals in the body and inhibits them. Free radicals are harmful and bring aging. Cauliflower is also rich in carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid. All these nutrients cut the risk of diseases immensely.

2) Cauliflower is amazing for improving digestion power. It contains lots of fibers, which help in beefing up digestive system. Fiber rich foods cleanse digestive system and remove toxic substances from the body. Glucoraphin is a substance in cauliflower that is extremely good for stomach. This substance prevents health disorders like stomach cancer and ulcers. Cauliflower is healthy and nutritious vegetable.

3) The problem of inflammation can be controlled with eating cauliflower. It contains vitamin K and omega-3 fatty acids in very high amounts that decrease inflammation in the body. Inflammation is harmful to the body and lead to health problems like arthritis, chronic pain, and bowel conditions. These problems can be mastered by including this veggie in diet. Other than these two substances, cauliflower also contains glucosinolatesand isothiocyanates. These are also anti inflammatory. Regularly consume cauliflower for best results.

4) Pregnant women are highly encouraged to eat cauliflower. It is very good for their health as well as for their baby. The vegetable contains folate or folacin (B9), which is considered good for healthy pregnancy. The deficiency of folate leads to problems like birth defects and low birth weight.

5) Weight loss aspirers should eat cauliflower. Calorie content is very less in it, hence good for weight loss.

Your age does not really matter, but usually when a women looks into the mirror she notices her imperfections. You need to have a proactive approach towards your skincare whether you 16 or 60 to maintain a healthy and a glowing skin. For all those women who think scalpel or syringe is the only way to stay young, then there is good news that says you can find out the way at-home for a anti-ageing routine. You are never too young to start taking proper care of your skin.

Start taking proper care of your skin as early as possible. Generally, the signs of ageing begin to emerge as early as you are you’re a teenager with the appearance of fine lines dry skin and tired complexion. To continue looking young and glowing ensure that you are following on your anti-ageing routine.

Frequently wash your face – Wash your face at least 4-5 times a day make sure you are using an anti-soap face-wash. Take bath daily and keep yourself neat and clean if possible take bath twice a day. Use a gentle body soap or cleanser with fruit enzymes for natural exfoliation.

Use the right Sun Protection Cream – A study has shown that majority of sun damage occurs while you are you’re 18, therefore, it is important to use a sun protection lotion for proper skin care. While you are looking for a sunscreen look for something that does more than just protecting your skin from sun damages, such as moisturizers along with SPF protection contains antioxidants, anti-inflammatory and hydrators this will help you take care of your skin in a better way and will also help you to protect it.

Eat healthy to way a glowing skin – It is a fact that you are what you eat and your diet can make its ways towards a healthy and a glowing skin. In order to maintain proper balance between work and social life we can be erratic and turn towards fast foods or quick inexpensive meals. It is a good thought to indulge natural facts such as nuts, olive oil, and other seeds that promotes glowing skin, strong hair, and nails. It also helps you to control/ lower triglyceride and LDL cholesterol levels that are said to be harmful to your health.

Exile dark circles – With every new responsibility that we come across can cause exhaustion, dark circles under eyes and more prevalent after sometime. Help erase the tired look by using various products available in the market or through various natural remedies that will help you lessen the appearance of the dark areas.

It is good to indulge yourself into certain activities – You can definitely opt to have a dark chocolate treat sometime as it contain flavonoids that acts as an anti-oxidant that protects you from ageing symptoms. Red wine contains resveratrol that is a powerful anti-oxidant that delays age-related deterioration of cells.

Always pamper your eyes – Skin around your eyes will probably be the first place where the fine line of aging will appear on your skin. Help yourself diminish them by using both day and night eye creams in order to hydrate the skin around the eyes and increases suppleness.

Use scrub for glowing skin – You can use exfoliating with AHA’s or a cleansing brush to overcome carious problems that your skin faces every day such as depletes causing pores, follicles and oil glands to appear more prominent. It helps by unclog pores and reawaken the complexion.

Have a complete proportionate diet each day – It not just about quality bit it about quantity. You must have a proportionate diet that should include all the necessary minerals, vitamins and other necessary nutrients in our diet.

Weight loss is dear to every overweight and obese person. Too much weight is not just harmful to health, in addition, distort physical appearance as well. In fact, most women strive to lose weight due to being concerned about their visual aspect only. It is good too. One should be occupied with looks, after all looks are first representation of you. So, in all ways it is important for every weighty individual to reduce kilos from the body and look slender.

Many methods are suggested for weight loss. There are natural and unnatural both ways to go slim. However, it is always beneficial to go natural. People who lose weight healthily remain slim forever. Losing kilos in a month by opting for unhealthy measures is not just harmful but can be threatening to life.

It is easy to lose weight if consider the below mentioned pointers. Very seriously they are framed. Everyone who becomes determined to comply them, without cheating, shall surely lose weight in a less time. Do not just read them, but understand their worth. They have a huge meaning lying beneath them and can help you tremendously in losing weight.

1) Firstly what is needed most is serious strength of mind. If you want to shed flab, without strong willpower it is impossible. So, be fully prepared that you will quietly comply all the weight loss rules. Leaving the schedule in the middle shall give you nothing. In fact, you can either gain weight. It’s true. Achieving desirable body is not a joke. Efforts are required that can be made easy by enjoying the weight loss process. So, be prepared and then only move further.

2) You would have got this advice several times to start taking fruits, vegetables and juices in diet. However, if you would have followed, weight gain would not have happened to you. It means you just took it nonchalantly. This time this should not be the case. Seriously start taking these eatables and see the result. These low calorie foods can give you much more than you have expected. Healthy nutrients in them keep body healthy as well as help in weight reduction. They include fiber too which keep body full for a long time, hence prevent from overeating.

3) Usually foods that give body fat layers are highly loved. The reason is their delicious taste. But, do not forget that this taste has only made you an object of laughing. So, avoid such foods completely from your diet. All processed and oily and junk foods should be kept at bay. Even sugary foods should also be excluded from diet as much as possible.

4) EXERCISING is what recommended by everyone for weight loss. It cannot be substituted for anything. You shall have to do it. Cardiovascular workouts such as aerobic exercise, jogging, brisk walking, swimming, running, cycling and dancing are best options. 30 minutes are sufficient.