Angelmeds.com Blog

Our dental health is very important and it reflects our general health to a great extent. Like other our tooth is also one of the important parts of our body and we hardly care for these. There are many people who bother to brush for a couple of seconds and immediately rush off with the entire method of cleaning your teeth. We all need to start taking better care of our teeth than we usually tend to do.

We leave in a very competitive world where we all need to perform and cannot afford to spend too much of time in doing one thing. Out body does not really agree and understands your whims and fancies. It is your duty to take proper care of it in each and every achievable manner to maintain it healthy and fit. Well in this article you will find some of the basic knowledge about dental care and ensure that you are following them in your day-to-day life to maintain a better tooth care.

Brush your teeth twice a day. Brushing your teeth every morning is a common habit followed by all, as it helps in clearing the bad breath. But brushing your teeth in the night just before you go to bed cleans the food particle stuck in your teeth to prevent you from bacteria and will eliminate debris.

Proper brushing of teeth will reduce dental plaque, teeth staining, whiten your teeth, keeps then away from cavities and freshen up your breath.

Use floss as your toothbrush cannot go into every gap and corner of your teeth, which is easily possible in the case of the fossils.  You can use these wedge it in between your teeth and pull it back and forth to clear your mouth of caught food and plaque.

Regular use of flossing will make sure that you clean all the surface of your teeth since your brush cannot reach in between the teeth and inter dental caries is also very common from cavity due to this difficulty of visibility and reach. Therefore using floss daily or every alternative day after bushing will help you keep your teeth healthy.

Using a Mouthwash after brushing is also said to be good for your teeth. It is helps you to freshen your breath and reduces the amount of plaque in your mouth by up to 70% more that what you can clean using a regular brush. By using this you are less likely to develop various gums diseases and your teeth will be strengthened.

Try to avoid or make less use of foods that are high in sugar content. Any day when you consume any fizzy drink or eat high in sugar food then you should remember to brush at the end of the day as fizzy drinks can lead to cause dental cavities or cause erosion of teeth and in turn lead them to tooth sensitivity, sugar can also cause dental caries.

Even though we can find some amount of sugar in natural fruits and vegetable but the worst offenders are sweets, chocolates and fizzy drinks. Therefore, it is always a good idea to avoid such food substances.

Use toothpaste and mouthwash that contain fluoride. It is a very good substance to prevent tooth decay and cavities. Ask your dentist if you must use a mouthwash with fluoride.  Fluorides have the characteristic of encouraging growth tooth structure, which will be useful in preventing tooth decay or dental cavity. Using fluoride containing toothpaste from the childhood will help you develop better teeth and prevent various dental problems both primary and permanent.

Just remember these simple ways that will help you to maintain healthy teeth and gums for years and decades.

When diagnosed with Type 2 diabetes, most people feel shocked and scared. Having proper knowledge about diabetes and ways to deal with it can help you to control its symptoms and manage it in an efficient manner. Here are a few important points on how to go about managing type 2 diabetes.

Prescribed medications play a very crucial role in helping you control diabetes. Therefore, it is important to have proper knowledge about what medicines work for you and what don’t. All medications don’t have same effects on every individual. Never buy a medicine for diabetes just because it worked for someone else. Always consult your doctor before taking any medicine so as to make sure that you don’t experience any harmful side effects that can make the condition worse. Contact your doctor immediately if you ever start to experience undesired changes after taking certain diabetes medication.

Medicines for diabetes come with a risk of hypoglycemic episodes. A quick and sudden drop in the levels of blood sugar can be very dangerous. Hypoglycemia caused by drugs is the main disadvantage of oral medications as well as insulin. Diabetics who take more than one diabetes medication, have kidney, heart or stomach issues, skip meals and exercise furiously are at a greater risk of experiencing this problem. Before you take any medications, ask your doctor to instruct you about the dosage and any precautionary measures that you might need to take.

Another thing that matters a lot to type 2 diabetics is exercise. Your doctor is the best person to advice you on when it is the right time for you to start off with an exercise routine. Even when your doctor gives you his approval, make sure that you begin slowly and then gradually work your way up. Also, make it a point to start off with a low impact exercise such as yoga, aerobics, etc. These exercises burn calories without taking off too much energy from your body. Once you see an improvement in your overall health, you can start with other forms of exercise on your doctor’s approval.

Foot exam is another thing that type 2 diabetics should take into consideration. People who suffer from type 2 diabetes have two main concerns regarding their feet: poor circulation and neuropathy. When there is poor circulation in your feet, any infections that you might have will take a lot of time to heal, making you prone to more complications. You could be having circulation problems if your hands and feet are constantly cold. Diabetic neuropathy is a condition that affects your nerves and leads to loss of sensation in your feet. It is recommended to do a daily inspection of your feet from top to bottom and between your toes and look for sore, blisters, or redness in the skin.

Diabetes can also cause complications with your eyesight. To maintain a proper vision, it is also important for diabetics to have a routine dilated eye examination as it will help to determine if diabetes is causing any harm to your eyesight.

Make sure you regularly get your heart, kidneys and blood pressure checked. Diabetes can cause serious damage to each of these areas. If not addressed on time, these medical conditions caused by diabetes can prove to be fatal.

Always remember that you can take control over your diabetes and it is not something that you have to live with. Being self-disciplined and taking healthy measures mentioned above will help you to live a normal life.

Regular exercise is known to enhance your physical and mental well being. Developing a regular exercise routine helps to keep you away from some serious health conditions and also increases your life expectancy. Here are a few major physical and psychological benefits of exercising:

Healthy Body: Besides building muscles and toning your body, exercises is also beneficial for heart health, glowing skin, cancer prevention and good mental state. Although everyone wants to have a healthy body, the toughest part is to start off with an exercise routine. Thinking about all the benefits that it is going to have on your body should give you enough motivation to make it a part of your daily routine. You should not exercise just to accomplish a single goal like weight loss. Rather, make it an ongoing activity to derive benefits other than weight loss. To ensure safety, it is recommended to consult your doctor and a fitness trainer before going ahead with an exercise routine.

Healthy Weight: Exercise, as well all known, can help to lose weight and allow a person to maintain a normal, healthy weight. Maintaining a healthy weight is an effective way to lower blood pressure and cholesterol levels. However, to achieve desired weight loss, you should combine exercise with a healthy diet plan. People gain weight when the total energy intake from diet is greater than the energy used up through physical activities. To lose weight, you need to be more physically active so that you can burn more calories than what you intake.

One common mistake that most people tend to make is that as soon as they achieve their weight loss goal, they switch back to their old dieting habits and exercise routine. This makes them gain back all the weight that they had lost. Hence, you should never exercise just to lose weight, but make it an ongoing activity to stay fit and healthy.

Healthy Heart: Exercising makes your heart pump more blood through your veins and lowers the risk of high blood pressure, heart disease and obesity. Regular cardiovascular exercises like jogging allow your heart, lungs and the whole cardiovascular system to deliver oxygen more efficiently and quickly to all parts of the body. Cardiovascular exercise, over a period of time, will improve your heart health and it will not need to work as hard as before to supply blood to various parts of the body. About 30 minutes of cardiovascular activity each day can help to control high blood pressure and cholesterol, strengthen the immune system and reduce the risk of diabetes and heart disease.

Fitness: When you are fit, your body is able to endure physical stress more efficiently. A fit person will be able to accomplish his daily tasks without felling too tired at the end of a long day. Regular exercise is the best way to maintain the desired level of fitness. Staying physically fit can help you to boost energy levels, increase endurance, lose weight and prevent diseases such as cancer, heart disease, hypertension and diabetes.

Stress, Depression and Anxiety: Exercising helps to reduce depression by stimulating the brain and facilitating better blood circulation. When you exercise, your brain releases chemicals that are known to reduce stress and depression and enhance your mood. It is the best way to control depression without using antidepressants and other medications that might have side-effects. Exercise helps to fight anxiety by improving your sleep pattern. Another psychological benefit of exercising is that it makes you feel good about yourself, which boosts your confidence level.

There are a number of different approaches to treat thyroid problem.

This condition is often associated with increases physical activity; person who is suffering from thyroid abnormalities should take complete rest along with a proper dietary routine and relaxation.

Practice certain relaxation techniques such as “Yoga” and “Pranayama” to restore the hormonal imbalance of thyroid glands.

Avoid certain food items containing preservatives, white flour, and high in sugar/ salt content much is avoided.

Intake food rich in Vitamin A such as pumpkin, green leafy vegetables and carrots, they aid you to have a balanced functioning of the thyroid gland.

Your diet should contain sufficient amount of fruits, green vegetables and spouts.

Avoid intake of foods that are high in carbohydrates and avoid bakery items and all other calorie rich items.

Eat walnut every day it is rich in iodine and magnesium and contributes in the balanced functioning of thyroid gland.

Eat foods that are rich in iodine content such as kelp, sea weeds, sushi, etc.

It is good to be on a liquid diet for a day to with the purpose of cleaning the system. You can have fruit juices such as apple, grapes and pineapples.

A person suffering from thyroid mal-functioning should have lots of salads in their diet made out of sprouts, cucumber, and carrot.

Do not eat while flour instead of that, eat whole wheat or multi-grain wheat. Avoid polished variety of rice eat unpolished variety of rice.

Herbal tea with ginger can beneficial for normal functioning of thyroid gland. It is good if you avoid beverages such as coffee, tea, carbonated drinks and alcohols.

Barley and oats are some of the healthy option to be on a healthy diet.

Drinking plenty of water is also proven to be benefitionary to improve thyroid mal-functioning.

Applying watercress’s paste on the goiter/enlarged neck is also an effective remedy to improve this condition.

Individual suffering from ‘hyperthyroidism’ should go for food items such as broccoli, cabbage, cauliflower, and kale. These food items contain the essential ‘blockers’ which block the hyper-functioning of thyroid glands.

Eliminate Soy intake as it shows surprising cause of goiter and causes hormonal imbalance.

Regular exercise is essential to achieve the finest health conditions and enjoy a better health. Thyroid recovery is very much possible by using these above mentioned tips.

Sandalwood is a tree. It is beneficial in many ways. In the making of various cosmetic and aromatic products this tree is used. Many skin ailments can be treated with the help of Sandalwood tree. It has anti microbial properties as well. For skin care it is best. Other than functional use, Sandalwood tree has religious significance as well. In many religious ceremonies it is worshipped.

More uses of Sandalwood are mentioned below.

1) Acne is a common problem faced by people nowadays. Acne is disease of the skin that can be treated with Sandalwood. A powder is made of this tree which is facilitative in curing acne. It uproots skin problem completely and give fresh and glowing skin. Antimicrobial properties make it useful for skin care. Regularly apply its face pack and see how acne will just disappear.

Method of preparing Sandalwood face pack is like this. Take sandalwood powder in two spoons. Rose water should be added to the powder. Make a paste out of it. Paste should be little thick. Before applying the pack, cleanse the face properly. Paste should not be applied on unclean face. After applying the pack, leave it for air drying for almost 20 minutes. After 20 minute wash face with cold water. Pat dry with soft towel and apply toner on face. You will feel extreme freshness as well as acne will vanish.

If pimples are cause of concern, mix turmeric powder in sandalwood powder and make a paste. Apply the paste over pimples and after 35 minutes wash face. Pimples will be cleared by doing it on daily basis.

2) Wrinkles are never welcomed by anyone. They are hated as they make appearance unattractive. Wrinkles also sign of aging of skin. If want to remain wrinkle free apply sandalwood powder over wrinkles. They will just go away. The powder also adds glow to the skin. Sandalwood powder, rose water and glycerin should be mixed together and applied over wrinkles. Enjoy younger looking skin.

3) Skin releases excess oil when it is oily. Oily skin is not good. It offers pimples very frequently. Many other problems are also associated with oily skin. If annoyed of your oily skin use sandalwood powder. It removes excess oil and makes skin glowing. For removing oil mix sandalwood powder in tomato juice and apply. Leave for 15 minutes and then wash the face. Do it regularly. It will definitely control oil production and also helpful in tightening skin pores.

4) Tanning is quite common if go out in sun. Tanning looks bad. To get rid of it makes use of sandalwood powder. It is effective treatment for removing suntan. The paste should be made using half cucumber, rose water, curd and sandalwood powder. Apply it over the tanned area, after 20 minutes wash the skin with cold water. Tanning will be reduced by doing so. Keep doing it till tanning does not go away completely.

Thus you see how effective sandalwood powder is. Enjoy a gorgeous skin with it. The problems like itching, burns, scars, blemishes, and spots are also cured by this powder.

A metabolism rate is a chemical process that takes place within a living being in order to sustain life. Human body gets its energy from food and through a process called metabolism. It is a process that allows a man to grow and reproduce new offspring. There are many different ways to boost your metabolism rate. In this article will discuss top 10 effective ways to improve your metabolism rate.

1. Drink Water

Dehydration slowdowns your bodily function and metabolism rate, the moment your metabolism rate is slowdown your organ can’t or won’t function as effectively as it should. It is scientifically proven that human body requires adequate amount of water to function smoothly especially during exercising and burning fats.

To remain well hydrated it is important to intake at least 40 ounces of water which almost 8 glasses of water in a day.

2. Drink Ice Cold water

Drinking icy cold water, in the morning is a very effective way to speed up your metabolism rate. As you drink cold water, your body will warm up the water flowing into your system, which means it eventually raises your metabolism process. This can be simple added to your daily routines, this also contribute in your weight loss efforts.

3. Build Muscles

Our body is constantly burning calories, even while we are asleep. It is proven and said that muscles burn more calories than fats. Building muscles is a great way to increase your metabolism rate, incorporate a weight training program to your daily exercise regime. A weight training program helps you build muscles by breaking the fibers of existing muscles. This is to rebuild and strengthen those muscles that you have to use to burn lot of calories. This process in return will boosts up your metabolism rate.

4. Get Enough Sleep

It is scientifically proven that when you do get enough sleep you tend to feel hungry even when you are full. Sleep deprivation can lead to cause overeating; this can affects your body’s ability to sufficient metabolism rate. This problem and lead to cause a rapid weight gain and make weight loss more difficult.

5. Never quit your breakfast

Say “YES” to your morning breakfast. Never skip your morning breakfast as it helps you to enhance your metabolism right from the beginning of the day. It is natural that your metabolism rate slows down overnight after being deprived of food for several hours. You cells needs to be refilled with nutrients or else they will adapt by storing fats in your body.

6. Have 3-4 small meals

Don’t starve yourself, eat something healthy after every 3-4 hours it helps regulate your blood and encourage your metabolism to work at a higher rate. At times, when you skip your meals your metabolic thermostat stops working as they are supposed to in order to preserve its remaining energy.

7. Consume some amount of calorie each day

Starving yourself is not going to help you lose weight, doing this will take your body to starvation mode and this will gradually decrease your metabolism rate.

8. Consume adequate amount of Vitamin B and Magnesium

Vitamin B plays a key role in the metabolism of proteins, carbohydrates, and fats. They also help you to generate more energy. Deficiency of Vitamin B in the body can make you feel down and tired. Adequate amount of magnesium helps the hearts and muscles to function correctly and produce more energy.

9. Exercise & Practice Yoga

Performing different type of cardio exercise, weight training, aerobics and practice different yoga posses on regular based can help a person to improve his metabolism rate to a great extent and will also help your lose some weight.

10. Say No to Sugar and Yes to Spices

When to start intake of sugar your body gradually switches from metabolic to fats storage mode. High level of blood sugar leads to increase the level of insulin and store unused energy into fats.

Coconut water is a very good drink for skin. Dull skin is a thief that withdraws charm from the skin. There are many other skin problems like pimples, aging, dark spots, tanning etc whose root lies on the improper care. The solution is start taking care of skin in a proper manner. Drinking coconut water every day can rejuvenate skin a lot and prevents it from many skin problems. Insight into coconut water benefits will make clearer why this drink is essential to be taken daily. One by one read all the benefits and enhance your knowledge. Coconut water is must.

Skin hydration is very important. Dehydration is extremely dangerous and can sap all skin charm and leave it juiceless. If you are tired of your dry skin, just start taking coconut water. This drink is 100% natural and hydrates skin immensely. Start taking this drink on a regular basis and see how magical it will prove.

Skin aging seems to be the most prevalent problem among large mass of people. People start looking old before than their age. This is world over problem. Coconut oil can prevent aging. Presence of cytokinins in it has anti aging properties. For looking younger for a longer period take this drink and keep your skin fresh, healthy and glowing.

Oily skin people have a common complain of shiny skin. Excess oil in their skin starts shining as they step in hot environment or in the sun. This make them look greasy. Coconut water helps in eliminating this excess oil from the skin and keeps balance of oil. Oil is essential for skin for keeping it smooth, but too much of it is bad. This water is a blessing for oily skin people. Start taking coconut water and feel the difference in your skin.

Sun tan is the common problem among people. Everybody gets tan after facing the sun for prolong period of time. With this fear many do not prefer to go out in the sun to play in water. This is not fair. Coconut water can solve this problem of yours very effortlessly. All you need to do is mix fuller’s earth in coconut water and scrub skin. This takes out all tan leaving skin radiant and glowing. Whenever you get tan just apply this method and say bye to tan. Sunscreen lotions contain chemicals which are not good for skin if applied in large quantity. The trick of coconut water is completely natural and effective too.

Skin infections are common to be seen in monsoon time. The water coconut is good at healing infections to a great extent. This drink is blessed with anti-viral, anti-microbial, and anti fungal properties which prevent infections amazingly. The water can be directly applied over infectious area or it can be mixed with bathing water. Both ways the infection get treated. If you remain worried about skin infections, just relax yourself. After knowing this trick you need not be frightened.

Oxygen supply all over the body is highly essential. Poor oxygen circulation deposits impurities in skin and give it duller look. Oxygen is essential and needed by every cell of the body. This is only possible when blood is circulated all over in healthy manner. Blood is the carrier of oxygen all over.

Your energy levels and the amount of fat and calories that you burn throughout the day depend on your metabolism. If your metabolism is working slower than it should, then you will feel sluggish and also put on some extra weight. Metabolic speed is usually determined by your genetic, but there are ways in which you can change it and have control over it.

Drink Green Tea

Green tea has numerous health benefits mainly because of the antioxidants that it contains. Green tea is also believed to have positive effects on your metabolism. A study showed that people who drank about 3 to 5 glasses of green tea daily for 3 months lost 5% of their body weight. ECGC, the compound present in green tea, is excellent for making weight loss easier and boosting metabolism.

Increase Caffeine Intake

Many people believe that caffeine is bad for their health. However, the fact is that caffeine actually helps your metabolism. A study proved that the metabolic rate of people who drink coffee is 16% higher than people who don’t. The reason behind this is that caffeine stimulates the central nervous system and increases the heart rate.

Exercise at Night

Exercise is well known for playing a vital role in metabolism. When you sleep, your metabolic rate drops by about 15%. Participating in a 20 minute moderate cardio exercise before going to bed drops your metabolic rate by just about 5%.

Get Adequate Sleep

The amount of time you sleep and give your body much needed rest also influences your metabolism. Getting enough rest after a long day helps to maintain a good metabolic rate. You should also try to keep stress at bay as too much of it can affect the quality of sleep.

Never Skip Breakfast

Skipping breakfast can slow down your metabolism by causing your body to go into starvation mode. Eating a healthy breakfast consisting of lean protein, complex carbohydrates and healthy fats will keep your metabolism going and keep you energetic throughout the day.

Eat More Often

Eating five or six small meals spread throughout the day rather than three big meals is a good way of boosting metabolism. It also helps to improve the digestion, curb the appetite and prevent over-eating.

Increase your Water Consumption

Water keeps you hydrated and flushes the harmful toxins out of your body. By doing so, it allows optimal functioning of your kidneys. When your kidneys carry out their functions efficiently, it gives your liver more time to metabolize fat stores.

Add Some Ice to Your Drinks

Although this is not the most effective tip to boost the metabolism, it still helps. Drinking an ice cold beverage automatically drops your body temperature. To warm back up, your body will have to work harder and this process will boost your metabolism.

Eat More Dairy

Dairy, especially milk and cheese are calcium rich foods. Calcium helps to boost metabolism by stimulating fat cells in order to break down the fat. It is recommended to be cautious about the serving size and consume only low or non-fat diary.

Add Spice to Your Food

Spices not only add flavor to your food, but they are also a great way of boosting metabolism. Spices can increase your metabolism by about 50% for a period of three hours. Cayenne pepper has a thermogenic effect and helps to burn calories by heating your body. Just about ¼ teaspoon of cinnamon can lead to a 20 time increase in your metabolism. Turmeric not only helps to boost your metabolism, but it also lowers your cholesterol level and reduces inflammation.

We all known and believe that eyes are the most important organ of human body; therefore, it is important to be careful about it. It is said that “eyes opens the door of the world for a person and it also discloses the inner-self of a person to the world”. Our eyes reveal the feeling, the attitude and the status of our mind and body; it is also said as the most beautiful organ in our body. Many of us often lack behind to take proper care of our eyes.

Follow these tips to make your eyes even more beautiful and youthful.

1. Every morning after waking up, fill your mouth with water close your eyes and drizzle, flush cold water on your eyes for about 5-10 minutes to keep them clean and germs-free.
2. Avoid constantly staring at one place or object kept at a long distance. Do not see at any object for a very long time under bring sunlight.
3. Avoid reading writing or performing any difficult task if their no enough light. Take a break or rest for sometime if you feel heaviness of eyes and fatigue.
4. Ensure that your hands are clean before touching the eyes.
5. Heavy smoking and eating tobacco can decrease your eye sight. Try and stop this habit of yours as soon as possible to protect your vision.
6. Use UV protective sunglasses, when you go out during a sunny day. It will also protect your eyes from dust, smoke, scorching sun and strong winds.
7. In cause if dust particle enter your eyes, simply splash cold water n your eyes or blink your eyes for several time the dirt may flush-out along with tears. Do not rub your eyes it will simply cause irritation and will also not let the germ come out of your eyes.
8. Simple exercise for eyes that you can do anytime of the day to improve your vision is, move your eye-ball in all direction up, down, left, right, clockwise and anti—clockwise.
9. Cabbage and carrot are some of the popular and essential eye care food that must be intake by all to better vision.
10. Frequent use of eyes care medication can make a person blind.
11. AC can cause dryness in your eyes so it is advisable to you that you must frequently blink your eyes when in AC.
12. Do not watch TV or work on your PC continuously as it is not good for your eyes. Take a break in between and let your eyes relax for some time.
13. Excessive intake of salt causes puffiness around the eyes, therefore, cut down the salt intake.
14. Drink enough water to avoid wrinkles around the eyes. Inadequate consumption of water can make you look older. Your half of the problem can be solved if you are taking in proper amount of water.
15. The food that you intake plays a very important role to your eye care. Eat food that is high in content of Vitamins A, C, and E; eat citrus fruits, tomatoes, dairy products, spinach, green leafy veggies, and poultry on a daily basis. Always carry a box full of chopped cucumber, carrots, and fresh fruits and munch them in-between meals while you are away from home or in office.
16. Avoid caffeinated drinks, sodas and junk foods.
17. Remove your eye make-up before going to bed.
18. Get your eyes regularly checked by your doctor and wear suitable sun glass/specs/lenses if required.
19. Do not share your sunglass/specs/lenses with any other person.
20. Use used tea bags to relax your eyes by placing them on your eyes.