Angelmeds.com Blog

Ageing is the most inevitable part of our life. We all know that all of us are going to grow old and this is simple unavoidable. Apart from the physical and emotional changes our vision towards life also changes. It is difficult to deal with changes that we encounter during our old days such a loss of our loved ones, career problem, physical challenges and emotional issues. Facing all these problems is not less than a challenge.

Here are some of the effective habits to slow ageing and keep you healthy and younger for longer period of time.

Be Happy

There are various physical damages caused to your body due to stress. These problems come majorly into existence as you start growing old. To get rid of these problems, fill your life with things that you love the most and enjoy every bit of your life. Practice stress relieving activities such as meditation and exercising and learn to appreciate good thing around you.

Eat a healthy diet

It is not just about eating the right food but it is mostly about eating food at time and in the right amount. Eating fresh and healthy fruits and vegetable in the right proportion, i.e. a balanced diet will help you lead better health conditions. Including lots of liquid food to your diet plan is also an important part of your health diet. Include food that is high in proteins, fibers, carbohydrates, nutrients, vitamins, minerals, etc. they are essential to build-up your bodily strength in appropriate amount.

Exercise daily and regularly

As we are growing old our bodily strength changes, our bones and muscles become weaker. There are many older people who are found to be suffering from osteoporosis; it is thinning of the bone issue. While you are engaging yourself in regular exercise you are actually helping yourself to strengthen your bones and muscles. Exercise apart from strengthening your bone it will also help you shred body fats and burn calories. Involving yourself in regular exercise will help you to boost your energy and immune system. Overall exercise gives you a more strengthen and fit body so that you are fit enough to perform all physical task coming across your day-to-day life. Most important, exercise also helps you improves mood, as it takes away stress that you handle in your day today life.

Avoid fats and sugar

Sugar is said to be the direct cause of ageing and it significantly reduces the lifespan of an organism. Ageing can be easily prevented by avoiding or controlling excessive intake of sugar. Cuts down your fats intake as much as you can since it is the main cause of major health disorder caused all over the world. Obesity is a rapidly growing condition in most of the people this leads to a number of disorders such as hearts diseases, diabetes, premature ageing, high cholesterol, etc.

Have a good night sleep

It is important for you to have at least a 7-8 hours sleep, so that you remain lively and active all the day long. A well maintain sleep is the best way to prevent you from various diseases caused due to lack of sleep. Loss of sleep can contribute to various health problems such as weight gain, high blood pressure, decrease in the immune system, etc.

Be positive and enjoy life

Many a times we fail to take up challenges positively, due to this we often lead ourselves to lots of negative thoughts and actions. Always remember to keep your arms wide open to welcome difficulties as we welcome the joy of our lives. Maintain and unshaken positive attitude and mind as we grow old.

Hair loss is not a good sign and many numbers of people suffer from hair loss at some stage in life. This is a natural process which human faces but research and studies have disclosed that essential vitamins and food substances taken within the right amount would play a important role in stopping hair fall problems. B (vitamin-H) is present on top list of our researchers. Deficiency of this vitamin certainly invites hair loss. Other symptoms like grey hairs and weak hair shaft is notice if this vitamin is not in adequate amount. Vitamin B is available in milk, egg yolks, whole grain etc.

Iron is another important vitamin which is lack due to poor diet followed by people. Lack of iron pushes a person through ill health condition like anemia that causes hair loss. Medication center manufacture pills containing Iron vitamins which can be purchased from a pharmacy if a person fails to have good iron rich food daily and people who can manage to eat can include diet rich in iron to recover iron loss. Iron present in body would improve hair condition.

Vitamin B9 also known as pteroylglutamic acid is additionally one in all the most necessary nutrients that stops hair loss. Pteroylglutamic acid is responsible for healthy growth of cells and help to overcome the damages hair suffer from bad environment. For increasing vitamin B9 you can take enriched tablets like foliate and if you choose a natural way you can conjointly add soybean milk and soy beans to your daily diet. This will certainly helps to stop the hair loss giving them a good nourishment to turn more strong and adorable. Another vitamin in B category is B12 which hold same important role for body hormones to function in better way. It is found in meats, eggs and helps in preventing hair loss. B-complex vitamin (vitamin B3) works excellently to improve the blood circulation in body. Blood carry minerals to different part of body. This will help blood to carry minerals to scalp to provide nourishment to hairs that will keep them healthy.

Zinc should be available through the food you eat, white meat is good source of zinc and lack of this atomic number 30 also can cause hair fall. If you experience, hair fall, dull hair or hair suffer damage, zinc would be appropriate vitamin you should choose to stop this mishap with hairs. Increase zinc intake and certainly hair fall will come to stop and you can experience a best shining look

Vitamin A is needed for maintenance of hair. When retinoic acid is decreased in fellolical of hair, vitamin A can help to boost its production making hair shaft strong. Vitamin A sources are eggs, cheese, apricots, cabbage etc. A daily indefinite quantity of 5000 It is sweet to stop hair loss however extending that limit would trigger hair loss.

Anti-oxidants normally called the vitamin A, C, E work as cleansing substances. Citrus fruits, straw berries, kiwi, cantaloupe, potato help the body to get rid of unwanted waste materials. Cleansing of internal system improves the supply of vitamins and minerals in body and hair do not suffer lack of nourishment. Color vegetables are rich in many the vitamins and minerals.

Vitamin E has qualities to produce blood capillaries within the body and it’s proverbial to enhance blood flow to the scalp. This improves blood circulation in scalp area through capillaries and successively the hair follicles relish excellent nourishment.

Protein is often found in meat, dairy and poultry products. It is yet one more important substance needed in growth of human body including hair. It really composes 90% of the hair’s structure. Beside Protein are tried to provide through every way to hair, it is in varied shampoos and hair lotion in hair clinics. It is required for healthy and long lasting hair.

Panthotenic Acid have been indicated as necessary since it helps in taking good care of scalp healthy condition. This acid is required for conversion of food into energy. Energy is provided to supply minerals to different body organ. When scalp receive good source of energy it can stay healthy.

If a person is experiencing an excessive amount of hair fall, first step would be turning towards a healthy diet. A well balance diet is highly essential since it should include all vitamins and minerals.

Have a medical checkup and consult with professional medical consultant for intake of medication for yourself. The professional doctor would investigate the actual reason for the hair fall and provide you with medication for hair growth stimulation.

The traditional Indian yoga practice involves a wide variety of mind and body exercise involving various poses, breathing exercise, relaxation and meditation. Yoga exercises can be easily altered as per the needs of the individual with various health problems. Apart from practicing yoga for a particular health disorder, it can also practice regular as yoga boosts your energy level and improve your over-all wellbeing.

•    Cardiovascular efficiency increases
•    Respiratory efficiency increases
•    Stable autonomic nervous system equilibrium
•    Pulse rate decreases
•    Respiratory rate decreases
•    Blood Pressure decreases
•    Total cholesterol decreases
•    HDL cholesterol increases
•    LDL cholesterol decreases
•    Gastrointestinal function normalizes
•    Endocrine function normalizes
•    Excretory functions improve
•    Breath-holding time increases
•    Joint range of motion increase
•    Reaction time improves
•    Posture improves
•    Energy level increases
•    Weight normalizes
•    Sleep improves
•    Immunity increases
•    Pain decreases
•    Steadiness improves Balance improves
•    Mood improves
•    Self-acceptance and self-actualization increase
•    Anxiety and Depression decrease
•    Makes your stress-free
•    Memory improves
•    Attention and Concentration improves
•    Learning efficiency improves
•    Normalization of muscle tone

Anybody who wishes to lead a health and a physical fit life can perform yoga no-matter how old or young you are. You size and fitness level does not really matter because there is a alternation or modification for every yoga pose. The whole idea is to explore your limits and not to strive for some kind of perfection.

Look for a yoga instructor who teaches you but does not pushes you, who offers modifications and who works with you’re on your limitations. Wear comfortable clothes that allow you to move comfortable. Use a yoga mat for cushion and avoid slipping. If it hurts, stop, but always remember “no pain no gain”. Having patients and feeling good about you and your world is the way for a yogi.