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Winter is the chilliest season always; it has its own precise reasons that make it more delight for the people. One of them is food, since winter is cold region many people tends to eat food that is more warm and peppery which enforces plus stimulates heat in their body temperature. This winter season gear up your health by this fresh natural fruits that will fuel to stick around fitness and warm in order to survive this breezy winter.

Here is the list of fruits that you should surely devour during winter, admired and intended for its health awe-inspiring virtues, which are as affirmed beneath.

• Papaya

 Everyone recognizes papaya as a warm fruit. It is fully encumbered with certain aliments, minerals along with antioxidant addressed as flavonoids. It dwells in the potent amount of Vitamin A, C, E, K in addition to it papaya contains adequate amount of lutein, beta-carotene, magnesium, and folate. A unique enzyme is located in papaya addressed as papain that further assists in resisting sinus inter linked ailments in person. It’s anti agent oxidants virtue aids to conserve from pathetic health ailments that are so tiny but their symptoms are badly influencing like cold and other viruses.

• Pineapple

A pineapple being an aromatic and royal fruit clutches an enzyme named bromelain, such enzymes aids to preclude health related ailment that springs up in winter, especially -allergies. Winters allergies can be impeded by consuming adequate amount of pineapple as it comprise a sufficient amount of nutrients like vitamins A, D, B6, iron, calcium , magnesium and potent amount of potassium. It is also a power house of Vitamin C that aids in to potent immunity system of our body and also conserve from many health illness that emerges due to immense frostiness.

• Pomegranates

Pomegranates are fully laden with   Vitamin B, folate, dietary fiber and antioxidants. The fibers and vitamin sited in assistances to potent consistence system against infections and viruses. Vitamin C in a very immense amount placed in it is more beneficial to protest against bacterial inters linked ailments plus it also stimulates invulnerable system of the consistence (body).

• Kiwi

Kiwi is a top most fruit moreover a hit punch of thorough nutrients like Vitamin C and E. Potassium sited in helps out to cut down the pressure in blood surge and sustain it beneath control. In addition, it aids to get rid of acne that is emerged in due respect of free radical hit. Kiwi has distinct purpose to consume; as such fruit is suppressed with many heartiness virtues like trimming down weight gain, potent digestive process, flush outs toxic by means of wastes that induce body to enjoy the winter season without any cut.

• Citrus

Adequacy in consuming citrus flavored fruits can stiff your body enough to fight off winter infectious ailments. Citrus fruits like orange, grapefruits, cherries, strawberries and lemon etc are excellent reservoir of Vitamin C and other nutrients such as – fiber plus potassium. They are insignificant source of calories as well as in cholesterol (contains no sodium no fats). Such citrus fruits are identically important in winter to enhance immune system and healthy eye sight plus skin more efficaciously and expeditiously.

• Dates

 Dates are more cosseted and stretched with fibers that make feel tummy gratified all the way through the day. Consuming ceaseless dates confirms and inherits the capacity to gratify your enduring starvation during winter. As our body needs more calories to render and sustain surplus warmness to struggle with winters and its health consequences.

• Grapes

A bunch of grapes dwells in an acceptable amount of ant oxide. Plus, it is fertilized with vitamins alike – vitamin A, B1, B2, potassium, Vitamin C, fiber, proteins and very few amount of calories are profound in it. They are widely known as well popular fruit that stiffs the strength and fascinating power of immune system in winter’s period.

• Banana

Banana belongs to list of fruits that are indispensable in winter. Vast amount of potassium is placed in banana. Those assistants to control the fluctuating intensity of blood pressure in the body by its alterative virtues. Besides this adding up banana to your daily diet regime will surely amaze you by its health conciliating virtue.

• Lemon

Though miniature in size, lemons are gravid in nutrition’s likewise Vitamin C which is enormously significant for the body in order to perform substantially. They assist to defend from ailments that spring up because of tooth, skin and gum in short oral issues. To void such small ailments you can try out adding few droplets of lemon liquidizer in your meal, water or even tea that might facilitate to get rid of cold and flu (contagion). Whereas lemon juice also detoxifies the body uniformly, it is capable of being so substantial concerning the promotion of digestive system.

Perhaps, consuming above mentioned fruits routinely will make you undergo the feeling of heat (warmness) throughout the blowy windy day. This fruit features the potential to resist the deteriorating power of climate that makes one dull and woozy during winter. The prominent virtues of such fruits are prevailing in nature to fight off the illnesses that goes forth in winter season. The winter weather may be unpleasant merely your health shouldn’t, there is a need to intake decent amount of nourishment that are requisite for our body’s persistency during blossoming winter season. There is indeed a need to avoid foods that are lofty enough in calories and fats to beneath the weight hit during winter unnecessarily. So it’s very well quoted to eat or dive on food that is lessening in calories and more prominent in aliments. Thrive more on fruits, green veggies, nuts that has no or rather less health imperative elements. Thus, augment in intake of fruits and veggies will have an assertive impact on wellbeing acknowledging skin, teeth, bones, hairs, digestive system, immunity and overall health. If you feel that still, consuming acceptable amount of substantial food doesn’t amends and stimulates your health concerning the winter weather then at once seek out for a doctor pro consultation.

Every woman makes all possible effort to get supple pink lips. Soft pink lips add more beauty to your looks as well as make your smile more appealing. Chapped or dry lips look extremely unappealing and painful. Many people neglect them by thinking that they will cure on their own. But, it does not happen and the situation becomes worst. Sometimes dry lips also become black if proper care is not taken. There are endless reasons behind dark lips, which are predominant in population across the globe, most of them being negligence.

Too much intake of coffee or tea, sun exposure and carelessness contributes to pigmentation. Unhealthy habit of smoking is also one leading reason behind this condition. Changes in weather are also one common environmental cause responsible for dry lips. No doubt, there are number of beauty products are available to defeat this problem. But, sometimes they make worsen the condition due to excess presence of chemical in it. Hence making use of homemade remedies is always best solution to beat this problem forever.

• Lemon juice:-

For removing tan from lips take lemon juice and honey in equal quantity. This mixture functions on lips to flake the tan with help of citrus extracts and offers nourishment to honey and gives pink color to lips. Cover your lips with this mixture and leave around 30 minutes. You can follow this remedy as many times as you possible to get rid of tan and pigmentation.

• Use glycerin:-

Do not forget to apply glycerin every night before going to bed. The glycerin has the ability to hold moisture, hence helps a lot to get rid of dark lips naturally.

• Drink ample of water:-

Drinking plenty of water on a daily basis is essential to keep chances of dark lips at bay. Since dehydration is one of major reason behind dark lips. Sufficient water amount in the body not only not only helps to overcome dark lips but also keeps overall skin glowing, soft and radiant.

• Beetroot:-

Cut the beetroot into small piece and then put them in refrigerator. Try maximum to massage your lips with piece of beetroot. The best trick is whenever you have free time or while watching television keep beetroot slice with you. This simplest home remedy will certainly aid you to eliminate tan and get pink lips sooner.

• Almond oil:-

Make use of almond oil for your lips every night before going to bed as this assists to lighten lips. In short, reduces discoloration.

• Cucumber juice:-

Applying cucumber juice on a daily basis may also assist you to lighten dark lips as early as possible. This remedy is said to be one of potent remedy for people with dark lips.

• Other remedies:-
• Consume fresh green veggies as much as possible, particularly the leafy ones as they assist the skin to become glowing and confer it a healthy and glossy look.
• Applying aloe vera gels on a daily basis also help significantly to stay away from this problem.
• If one wants to make use of lipsticks and balms, then give preference to herbal and glossy ones which provide protection to the lips from the environmental changes and avert them from getting cracked or roughened.
• Stop smoking and obviate intake of regular drugs.
• Try maximum to utilize buttermilk or milk creams before bedtime and if condition is extremely worst, then make use of antibiotics with doctor’s approval.
• Low quality and allergic lip products are also responsible for dark lips to a great extent. As a result keep distance from using numerous wholesale lip products and utilizing local brands. Instead of that make maximum use of fresh pureed fruits as lip masks works wonderfully in eradicating sun tan and pigmentation. Including fruits in your daily lip care regime is one of the great solutions to avoid risk of dark lips forever.

CAUSES ASSOCIATED WITH DARK LIPS

• There are some food items which prove beneficial for the body but considered harmful for lips. This gives an open invitation to issue of dehydration of mouth as well. The list of such foodstuff consists of citrus, figs and juices. These foods enhance risk of toxic reaction with sunlight and induce an allergic reaction on the lips. In addition, it is said that cobalt derived from vitamin A and vitamin B12 causes adverse effects on lips as well as buccal cavity. Apart from these, flavoring agents such as red eye in candies, mouth washes, gums and toothpastes also give rise to issue of dry skin and tissues on the lips. These are some severe causes and contribute to bleeding of the chapped lips contributing to irritation and various infections.
• The habit of smoking and regular use of medications not just aggravates one’s health internally but they also contribute to dehydration in lips. They destruct the natural oils which avoid dehydration and increased the risk of roughened lips. Overuse of drugs and acne creams also frequently responsible for dark, chapped lips. They worsen the condition and contribute to bleeding and infection. Fungal infection takes place on lips and around the mouth areas because of unhygienic condition is also one of the major causes. In simple words, one’s lifestyle and habits also plays a significant role in achieving pink lips.

Many of us use maximum commercial produce inadvertently to enhance beauty of lips. The overuse of chemicals present in those beauty products affects lip very badly. Lipsticks include propyl gallate in rich concentration which functions like a serious obstruction to the natural oils in the lips. Women who make use of lipsticks regularly for the whole day should take extra care in applying them.

Whey protein is one kind of good quality protein derived from cow’s milk. It is indispensable for maintaining and improving one’s health. Whey is nothing but two proteins present in milk and milk products and it is acquired as a by-product while preparing cheese. Whey protein is a unification of globular proteins that can be classified from whey. It is thought to be an excellent source of amino acid and it holds least fats and cholesterol. Initially it was said to be a waste product received while making cheese, until its nutritional properties were disclosed. It was a usual myth that whey protein is just meant for athletes, sportsmen and bodybuilders. These days, it is earning popularity among people of all ages because of its numerous nutritional and health advantages.

Whey protein is packed with high amount of amino acids such as essential amino acids (EAAs), branched chain amino acids (BCAAs) particularly leucine and cysteine. BCAAs and EAAs both play a crucial role in the preserving muscle tissues and protein synthesis. Leucine is critically needed for the protein synthesis and muscle growth. As a result, it is said to be important for the athletes and bodybuilders. Cysteine is needed for the development of glutathione in the body. Glutathione is one kind of antioxidant which carries great source of anti-cancer properties and helps to strengthen the immune system. They offer prompt nourishment to the muscles and are therefore called as ‘fast protein’.

HEALTH BENEFITS ASSOCIATED WITH WHEY PROTEIN

• Offers nourishment for people with cancer:-

Whey protein offers indispensable nourishment that people suffering through cancer needs, but fails to obtain because of loss of craving and ill effects of cancer treatments. The best advantage is, it is soluble, easily digested and effortlessly immersed by the body. As a result, it is proven extremely useful for people with cancer. It is also believed to avert the development of cancerous tumors and strengthens the immune system of people going through cancer.

• Beats diabetes:-

Whey protein assists to fight against type 2 diabetes, as it is packed with biological value. People affected with type 2 diabetes should incorporate whey protein to obtain control over blood sugar level.

• Good for toddler nourishment:-

Whey protein should be an integral part of toddler food formulas, as it is vital for their healthy growth and development. It offers them with sufficient nourishment, as it holds same elements that are usually received from breast milk. It is critically needed for pregnant women, as it offers them enough quantity of protein as per their body demands.

• Ensures disease free aging:-

Whey protein plays a dominant role in fighting against sarcopenia. This disease frequently takes place among elderly people and lead to consequent weakening of muscles. Whey protein significantly cuts down loss of protein and encourages protein synthesis in the body.

• Keeps healthy heart:-

Including whey protein in daily regimen certainly assist to lower threat of developing cardiac diseases. It also assists to fight against hypertension and cholesterol level, hence keeps various types of cardiac disorders at bay.

• Improves memory:-

Whey protein is vital for memory improvement. Several researches have disclosed that whey protein improves memory, execution of cognitive as well as performance under stress.

• Helps to lose fat and maintains muscle:-

Research has found that daily calorie consumption reduced after intake of whey protein. In fact, those who prefer whey protein notice substantial loss of body fat and maintain their muscle greatly. If you feel to eat snack or something, then try best to give first priority to whey protein bar and see the results.

• Helps to overcome stress:-

Studies indicate that whey protein is one of the potent solutions for people highly susceptible to stress. According to studies those who consume whey protein go through less signs of depression and appeared in a good mood than those who don’t eat.

• Ensures strong immune system:-

Studies believed that men engaged in straining aerobic activity and going through substantially reduced glutathione level notice that their gastrointestinal, nervous and immune system gets affected badly. Hence try best to get over this situation with help of supplement of whey protein. To avert risk of lessening of glutathione and other complications, it would better if you consume whey protein in reasonable amount.

• Promote weight loss and maintains healthy body weight:-

Whey protein holds least amount of fat and cholesterol. It would prove helpful if taken as a pre-exercise meal. Studies indicate that, an abundant source of amino acid found in whey protein helps to manage the body composition while boosting loss of fat from the body. It contains bioactive element that cuts down hunger and burn fats completely.

• Enhances size and strength:-

Studies have shown that intake of whey protein assist to enhance fat free mass and muscle strength. You just need to consume it moderation and one hour before and after the exercises.

• Cures asthma:-

Studies have shown that whey protein plays a key role in improving immune reaction in children affected with asthma.

• Cuts down cholesterol:-

According to research, consumption of whey protein ensures substantial reduction in total cholesterol as well as bad cholesterol.

It is though that some people who are allergic to milk may be especially allergic to whey. Intake of whey protein in reasonable amount does not induce any adverse side effects. Excess consumption of whey protein gives an open invitation to various risk factors such as cramps, nausea, stomach pains, reduced appetite, fatigue, and headache. Whey protein assists in instant curing of wounds, fights food allergies and body detoxification. It is extensively available in form of drinks, powders and concentrate.

Diabetes is one of the leading diseases in Indian population currently. These unpleasant diseases gradually and instantly seized lots of people in a very short period of time enormously. Diabetes is the condition in which the glucose intensity in the blood crosses the height of altitude in the body. Here the body is in the stage where it could not make up insulin by its own. Pancreas is more liable to have instant check on glucose level in blood and insulin in the body. Pancreas is accountable for supervising the glucose level and supply of insulin accordingly in order to handle the glucose intensity in the blood. The surplus glucose in the blood streams is been conglomerated at one place rather – in the adipose tissues (a fats store house) in the body and then gradually release in the form of instant energy. Perhaps, if the situation arises in which the body fails to pull off sufficient glucose amount to meet the demand then at such time the conglomerated glucose collapse to satisfy the body starve for energy. Thus, Stimulation of diabetes in the person takes place when the body lacks insulin or is not competent enough of reacting to the insulin that emerges. The intense glucose level is guilty of encouraging certain associated health ailments that can be worsen in the time being.

 Certain sort of foods that aids in deteriorating the roots of diabetes, and such foods accounts:

• Sugar inherited or  coated  foods

Sugar coated food not only lacks nutrients but is immensely high in calories and  low in carbohydrates that is liable for weight gain and certain health associated disorders. Such starvation of body towards carbohydrates can be satisfied by consuming fruits that are low in calories and are juicy evenly. And mostly those fruits that have excellent virtue of absorbing glucose which means fruits that are loaded with high fiber (dietary).

Foods like candy, cakes, cookies, chocolates, pastries, sweets (especially Indian).

• Fried foods

A food which is deep fried or have excess amount of oil in it is guilty of being stimulated glucose intensity in the blood. Or else junk foods that are instantly available all over such junk fried food inherit a potent amount of oil in it and are liable to increase the sugar level in the blood.

Foods like French fries or other potatoes item that are deep fried, chips or crispy items or even home cooked items that are exclusively made in oil.

• Refined flour (foods)

Items made out of refined flour has potent amount of carbohydrates and starch (bad) that is more likely to tend towards increasing the sugar level in the body. Food that is made-up of refined flour and is fried in oil has an insignificant amount of nutrients that are most needed rather than things that are not needed.

Foods items – maggi, noodles, samosa, biscuits, cakes, pan cakes, white breads, rotis, pasta, potatoes items etc that is made-up of refined flour and are more probably liable to potent diabetes in person.

• Saturated fats (foods)

Foods that consist of saturated fats or Trans fats are more accountable to stimulates glucose intensity in the blood. Possibly, food items that are made-up out off milk are high in saturated fats. Increase intake of milk products that are ingredient of saturated fats is more responsible for cleaving the sustained glucose level in the blood.

Foods that comprise saturated fats exclusively are all dairy products like cheese, cream, paneer, makhan, full fat yogurt, butter etc.

• Meats potent in Fats

Variety of meats that contain moderate amount of fatty substances and fats (saturated) are also one of the leading reasons that aids to potent diabetes- glucose intensity in the blood surge. Meats that include more of fatty substance than nutrition force person to befall certain disorders that are associated with hearts and also increase their risk of getting hold of disease 90% more than those who are not having diabetes.

Food items that include meat in excess amount are hot dogs, sandwitches, hamburgers, bologna, franky’s etc. instead opting for such saturated (fats) food items go for fresh raw vegetable juice or sandwitches that are made-up of brown bread and mostly significantly that admits low fats butter and high fiber veggies.

• Liquidizer that contain potent amount of sugar

There are very few liquidizer made up of natural fruits and vegetables. Most of the drinks that are available in the market are made-up of using sugary essence, artificial sugar or even sugar substitute that is more dangerous to the diabetics. Even alcohol counts for an increased level of glucose in the blood. Instead prefer drinks which contains low amount of artificial sugar and are conciliated out of fresh low calorie/sugar fruits and veggies.

Liquids or juices like soft drinks, soda, fruit beers, alcohol, or any other beverages made-up of fruit essence. Such drinks are not so good regarding the health of diabetes patients.

Certainly, accumulation and consumption of such food will intimate the upsurge of diabetes in the diabetics. Therefore excluding such food from your diet regime will help you out to sustain the glucose intensity in the blood frequently. Such mortal disease can be voided by just adapting certain goodish changes in your diet and eating behavior.

And there is a more convenient option that can will sure short diminish diabetes and its risk by opting for food that are low in carbohydrates and calories. Certain alteration and modification regarding food and eating behavior will enhance the declining process of diabetes in diabetics. The diabetics should more indulge in food that is more frequent in nutrients and minerals that are essential for the body growth (health). Plus, constant check and habitual exercise will add up to declination of diabetes (glucose level) in the person. If you experience sudden health change like feeling dull – low, lightening of eye sight, unconsciousness and so on than immediately contact your general practitioner or doctor who will help you out with it more satisfactorily.

Bimatoprost is a globally accepted medication utilized for the treatment of eye disease called Glaucoma. This disease is very serious because if remain uncured result in blindness by inducing harm to the optic nerves of your eyes. Bimatoprost is thought to be extremely potent in healing glaucoma and carries vast relief to your eyes. Such eye disorder is also referred as angle glaucoma. Bimatoprost not only offers great result to the glaucoma but also proven effective for hypotrichosis. In hypotrichosis, you may noticed an unusual drop of eyelashes to a greater extent. With help of this medicine you will observe long, dark and thick growth of eyelashes. The medication is suggested to be utilized only with suggestion of expert eye specialist. The best benefit is Bimatoprost is a very simple to use. Bimatoprost has FDA sanction and is extensively utilized for two eye ailments. For both the issues only once Bimatoprost should be utilized. People all over the globe admitted the potency and benefits of the medication.

This medication is highly recommended for two eye conditions that are Hypotrichosis and Glaucoma. And, hence dosing method of both the condition is completely different. Glaucoma takes place either in one or in both the eyes. People with glaucoma should put simply one drop in affected eyes to cure the condition. Make sure you are putting one single drop and only one time in a day. More than single drop and twice use result in overdose and give rise to number of complications. You can apply it any time but it would useful if prefer evening time.

      If utilizing Bimatoprost for improvement of eyelash then take one drop of it and apply it over the upper skin of eyelash. Similar to glaucoma, use Bimatoprost for improvement of eyelash only one time in a day. No need to fix one specific timing for using and understand that single drop is sufficient. Possibilities are high that over usage may give an open invitation to some kind of side effects. Apply it on a daily basis till suggested without fail for experiencing the desired results. Bimatoprost must be dealt with extra caution and while handling the medication your hands must be clean and tidy. Never do the mistake of touching the mouth of the medication with hands as it can be infectious and destroy the medication quicker and ultimately cause harm to your eyes. Keep eye lenses aside (if used) before applying Bimatoprost.  Keep eyes close for 2 minutes after applying the medication to your eyes and avert blinking or rubbing eyes.

The side effects occur because of Bimatoprost are both minor as well as chronic relying on the individual health. Some of the commonly confronted or experienced ill-effects of Bimatoprost include difficulty while breathing, thick eyelashes, sensitivity to light, eyes pain, itching, inappropriate growth of hair if applied improperly. Stimulate lasting darkening of the iris to brown, eye irritation, watery or dry eyes, slight giddiness, eye discomfort, eyelid redness, darkening of the eyelid or the area below the eye expel from eyes, red eyes and so on. If you notice any of these ill effects stay in your body for a longer duration then you must rush to your doctor. Too much utilization of Bimatoprost may contribute to damage of optic nerve and may result in poor vision or potential cause blindness. Following all the recommendations and precautionary measures is the only way to keep all Bimatoprost related side effects at bay.

Precautions are indispensable to follow as they aid keeping threats away. Plus, they provides guarantee that you are offered the accurate treatment for eyes to keep them secure and free from all dangers. If medications are taken without following precautions possibilities of taking place of ill effects enhances significantly. In reality, taking medication without precautions is worthless. First and most important precautionary step is take doctor’s advice before starting with Bimatoprost treatment. Using this medication without physician’s consent leads to some health issues. Another crucial step is apply this medication in the same manner and in same quantity recommended by your physician. People who are affected with other eye diseases, excepting glaucoma, like iritis, lens extraction, macular edema, uveitis and any other eye allergies are suggested to inform about them to expert eye specialist before beginning treatment of Bimatoprost. It is extremely vital precautionary step.

If you need to undergo any kind of eye surgery, prior take approval from your physician about making use of bimatoprost. For ensuing safe treatment, it is your responsibility to inform your health care profession if going through any other eye issues before you beginning with Bimatoprost treatment. You must go for usual checkups during the treatment also to make sure that treatment is going fine. Avoid wearing or using lenses before using Bimatoprost. Firstly remove the lenses and then make use of drop after 10-15 minutes. Make sure that you are not utilizing two different eye drops at the same time. If you are doing same then maintain a gap of 10-15 minutes.  Bimatoprost is designed for use of breastfeeding mother and pregnant women.

Right room temperature is its leading necessity for the proper strong of the medication. Room temperature exceeding 30 degree Celsius is not good for storing this medicine. Storing the medication in acute temperature can be risky and will spoil it shortly. Storing the medication in a dry and cool place can be wonderful solution. Keep in mind this medication will spoil promptly if comes in contact with heat, light and moist. Accurate storage is an integral part of any medication because most of time the potency of the medication relies on how they are stored.

Herbal teas are filled with vast number of incredible nutrients that carries noteworthy improvement in one’s health. A fast paced lifestyle and attractive advertisements force you to prefer drinks that hold abundant sugar and harmful chemicals. The intake of sugary beverages and soda ultimately affects your health very badly. The best advantage of herbal teas, that they are low in calories. Presence of healthy natural components in these teas assists to speed up the rate of metabolism and encourage the prompt burning of calories.

If you prefer herbal teas instead of sugar and other drink enriched with calories, they you can definitely accomplish your aim of weight loss in a few months. One is said to take these teas 3-4 times a day. This enhances fluid consumption and curbs the craving. Due to this reason the daily calorie consumption decreases. In addition, other weight loss boosting chemicals present in these teas combats the assimilation of fat, encourage the energy level and aid people to stay fit.

LIST OF WEIGHT LOSS TEAS THAT WORKS AMEZINGLY

1. Yerba mate:-

It is popular South American beverage, which assist to encourage the metabolic rate of an individual by 10 percent. Yerba mate consist of three xanthenes:caffeine, theobromine, and theophylline. Caffeine is present in rich concentration comparing to other two. Plus, these three elements are highly found in coffee, chocolate and tea. All the elements greatly boost the relaxation of smooth muscle tissue and assist increase heart functioning. The beverage is packed with mineral like manganese, potassium and magnesium. The best thing is it is filled with 24 minerals and vitamins, few antioxidants and 15 amino acids. All the elements play a key role in building the immune system. The tea aid to cuts down the LDL cholesterol and encourages HDL cholesterol. Due to this, consequently the risk of cardiac disease reduces. It also hold very low amount of tannin. It is said that it induces the mind, assist to lower hunger and delays the process of aging. One study has proved that this tea helps a lot to prevent obesity.

2. Green tea:-

It is very simple to prepare the green tea from the leaves of Camellia sinensis. It come from china and now famous in all parts of the globe. It fails to increase the metabolic rate directly. But the caffeine and polyphenols found in it encourage thermogenesis and speed up fat oxidation. This raises the metabolic rate without enhancing the heart rate. 8 ounces of green tea holds around 25 mg of caffeine. It contains an abundant source of antioxidant called polyphenols, which protects cell from damage. According to research, 6-ounce cup of brewed green tea holds around 235 mg of catechins, which boost weight loss by accelerating the metabolic rate. This happens because tea is not much processed and the natural nutrients remains save during processing. Several researches have disclosed that the element called ECGC present in this tea speedup metabolism and assist to lose weight.

3. Hibiscus Tea:-

People of Africa, Asia and Caribbean country make maximum use of this tea. This has been utilized as a powerful home remedy for numerous ailments. This red tea is known to have a tart flavor and is slightly same like cranberries. It can be taken in both ways that is either hot or cold. This tea is loaded with minerals, antioxidants, vitamin C and flavonoids. It holds low calorie and caffeine free. It assists to reduce total blood cholesterol, triglycerides and bad cholesterol. This tea is best for diabetics too. It demonstrates diuretic and laxative properties, which assists to overcome large fluids and toxins from the body. This enhances energy level and performance. The antioxidant plays a significant role in improving immune system. The tea controls the production of amylase, an enzyme that aid in the assimilation of carbs and starch. This further leads to reduce assimilation of carbs and reduced weight. Four cups in a day can assists to promote digestion and accelerate the rate of metabolism.

4. Oolong Tea:-

The tea is generally prepared from buds, leaves and stems of Camellia sinensis plant. It is the same place which produces and green and black tea. The difference is just there in the method of manufacture and this is usual Chinese tea. It is especially fermented and innumerable varieties of the tea are available in the market. It holds an excellent source of caffeine, which encourages metabolic process and energy levels. It also holds theophylline and theobromine, which are same like caffeine. Research indicates that this semi-fermented tea is known to have powerful effect than green tea. It boosts the quick burning of fat. It also aid to cuts down the cholesterol level and amount of fat in the body. Since long period it has been extensively utilized to treat obesity.

5. Pu-erh tea:-

Pu-erh tea is believed to be post-fermented tea as the processing consists of fermentation as well as aging (long term storage) under extreme dampness. The processing adds magical properties to the tea. The fermentation method contributes to development of lipolytic enzyme that assists to overcome substantial amount of fat. Aging process gives taste to the tea and enhances the possibilities of formation of mold and bacteria. The chlorophyll, polyphenols and other elements encourage the breakdown and digestion of fats. The tea is usually comes in the form of tea bags. Caffeine in this tea induces the central nervous system, heart and muscle. The antioxidants assist to increase the execution of the immune system. The tea hold very few amount of chemical called lovastatin, which is found in the drug suggested for lowering cholesterol. The tea aid to reduce LDL, triglycerides and improves HDL level. Elements such as caffeine, theanine and catechines assist to reduce weight. The tea helps to get over stress and depression too. It triggers the digestive tract and speed ups the metabolic processes.

6. Bilberry tea:-

Bilberry tea is prepared from bilberry fruits and assists to cut down hunger. It holds rich source of antioxidant and vitamin C. Anthocyanosides, the key constituent in the fruit, assist develop strong blood vessel walls and promote blood circulation. This tea plays a dominant role in getting over fat and other impurities found in the body. Other health advantages gain from its intake consist of healthy vision, steady blood sugar level and lowers threat of atherosclerosis.

Most of people all over the globe become vulnerable to Anemia. To fight against this health disorder of iron and folate inadequacy diet must be filled with both essential nutrients. The number of women who go through this insufficiency and its effects are even higher. Iron and Folic acid, both indispensable nutrients that your body needs to function in smooth manner. Iron is one vital mineral critically needed for your body to develop Red Blood Cells (RBCs) and to aid the RBCs in carrying oxygen all over the body. According to studies, the daily requirement of iron for your body is 18 mg. Green leafy vegetable, beans, red meat, beans, sunflower seeds, eggs, lentils, dry fruits, wheat, and cashews are enriched with iron. Make sure that your diet is filled with mentioned foodstuff to get over iron deficiency. It is one of excellent way to cope with shortage of iron.

Folic acid is from B-complex group of vitamins and is water soluble, particularly vitamin B9. It takes place naturally in kind of folate in food source like many fruits, green leafy vegetables and pulses. Your body needs this crucial nutrient for cell division. Besides, that it is also mandatory for developing DNA. Studies indicate that the minimum daily necessity of folic acid for your body is 400 mcg. Food items like pulses, beans, green leafy vegetables, citrus fruits, peas and oranges and loaded with folic acid.

1. Prevents and beats anemia:-

Anemia is very common blood disorder issue targeting all, starting from kids to the older adults. Women are particularly at increased risk of becoming anemic. This happens because they mostly incline to overlook their diet and health ailments. When you will feel extremely sick and tired, you must get done your tests. Headache, palpitations, chest pain and difficulty while breathing are some other signs linked with anemia. Both, folic acid and anemia plays a dominant role in curing as well as preventing anemia. As you might familiar that iron is critically needed for the development of red blood cells. Likewise, folate also assists vitamin B12 in the development of RBCs. As a result, include food items that are packed with folate and iron to get sufficient blood supplying through your veins.

2. Assists during pregnancy:-

Pregnant women or women who are trying to conceive are mostly suggested to take folic acid and iron supplements to ensure complication free pregnancy. Both the key nutrients are vital for the health of the fetus. Folic acid is enough capable to cuts down the risk of various birth defects and congenital malformations such as cleft palate in the kids. Women who go through shortage of folic acid are more susceptible to having a child with neural defects like spina bifida. Poor blood circulation during pregnancy gives rise to a number of health ailments like too thin baby, premature delivery and even an abortive child. Pregnant women require too much blood and due to this intake or iron enriched foods becomes importance for them.

3. Assists during menstrual cycle:-

During menstruation women lose heavy blood. If you go through intense flow during menstrual cycle and feel very tired, then the cause is nothing but lack of iron and folic acid. Incorporating foods loaded with folic acid and iron will certainly assists to improve the condition. Take an advice from your expert Physician if you require supplements.

4. Ensures healthy heart:-

Folic acid is capable to cuts down the levels of homocysteine in your body. Due to this the risk of onset of heart disease also lowers considerably. Apart from that, consuming foods rich in folic acid during pregnancy cut down the threat of heart related issues in the baby.

5. Lowers the risk of colon cancer:-

Eating foods containing abundant source of iron and folic acid aid to lowers the risk of colorectal cancer and prostate cancer. No wonder that they are not beneficial in treating the disease but they certainly assist in preventing them. Further one studies have disclose that both vital nutrient gained from natural sources are very useful for the health of prostate, rectum and colon than artificial supplements.

6. Improves chances of fertility:-

Folic acid is indispensable for fertility in both genders. Women are suggested to consume iron and folic acid supplements while trying to conceive.

7. Keeps your brain healthy:-

In order to beat depression, combination of both nutrients is must. Iron and folic acid plays a key role in preventing cognitive issues and Alzheimer’s disease. Besides they assist in increasing the cognitive function of the brain. In simple words, both iron and folic acid are believed to important nutrients for proper functioning of brain.

8. Encourage hair growth:-

Foodstuff rich in folic acid encourages the healthy growth of hair and stops early graying. A diet deficient in this vitamin therefore contributes to intense hair loss and early graying of hair.

It is said that folic acid lowers risk of occurrence of macular degeneration as well; an eye disease induces by the deterioration of the cells of macula lutea. This disease gives an open invitation to many eye problems like blurred vision, blindness and sometimes loss of vision.

These are various advantages of iron and folic acid. Try to obtain the sufficient amount of these crucial nutrients, mainly through your food. But, if you suffer through an insufficiency or require more of these, it is best to take doctors approval before consuming any supplements. Consuming too much amount of folic acid contributes to many side effects. Therefore, prefer only prescribed doses. Also, tea and coffee interrupt with the assimilation of iron. Hence, maintain enough gaps between the two.

In order to prevent skin from thinning, consuming skin-friendly foods, quitting bad habits and utilizing right moisturizers is must. Heavy intake of alcohol or fizzy drinks is responsible for dull appearance of the skin. The issue of skin aging is obvious and unpreventable. But, one can slow down their progression by opting a healthier lifestyle. With increase in ages, the top coating of the skin starts lessening its natural texture. Due to this the skin becomes lean, saggy, accompanied by development of fine lines and wrinkles.

One can maintain natural shine on the skin even during old age also, if proper mentioned care of skin is taken. As a result to obtain beauty of the skin even in old age, follow below listed tips and enjoy radiant, glowing skin forever.

1. Choose right moisturizer:-

Overlooking correct skin care routine can also contribute to early thinning of the skin. Usually skin lessens its moisture every day, making it thin and dull. The possibilities are high that skin may crack and strip. Ultimately the skin declines its elasticity, contributing to thinning and development of wrinkles. Whatever may your skin type but make moisturizing a fundamental part of your skin care routine. This will surely assist you to save the natural moisture of the skin. Hence, daily make use of right moisturizer to avert risk of skin thinning. This solution works amazingly in keeping skin glowing, radiant and well-hydrated.

2. Stop smoking:-

If you do not quit smoking but consciously following a healthy diet then there is no meaning. Since all your attempts to maintain healthy skin fails considerably. This happens because smoking is highly responsible for production of harmful effects on the skin. Smoking declines blood circulation in the skin by narrowing the blood vessels. Therefore, nutrient and oxygen supply to the skin persistently falls, which alters the looks of the skin substantially. No surprise to say that thin, aged skin is one of the chronic side effects of smoking. As a result, for accomplishing dream of soft, glowing, and supple skin kicking this unhealthy habit is mandatory.

3. Prefer skin friendly foodstuff:-

The type of food which you consume is known to have immense influence on your skin. Junk food is main culprit as daily intake of it is responsible for stealing of its healthy texture. These foodstuffs make your skin susceptible to vast number of skin issues and speeds up aging of the skin. As a result, throw out processed foods and go for natural fresh-cooked foods. Incorporating skin friendly food will definitely aid you to preserve the beauty of the skin and protect it from thinning in the long run.

4. Drink ample of water:-

Water is critically needed for healthy skin. Sufficient water consumption provides guarantee that nutrients took from food meet the skin cells, which assist to nourish the skin. Also, water functions like a natural moisturizer for the skin. Because of that plays a key role in keeping its texture and looks young. In addition, sufficient water consumption assists to get over toxins, which consequently result in improved skin health. Hence, everyday drink at least 8-9 glasses of water to acquire a radiant, supple and clear skin tone.

5. Reduce sun exposure:-

Overexposure of the skin to the sun is one of the prime causes behind thinning of the skin. It is majorly believe that prolonged exposure to ultraviolet rays harms the crucial structures of the skin. For example, it contributes to fail of collagen. Collagen is nothing but one kind of protein structure that adds elasticity and flexibility to the skin. No surprise, sun-damaged skin reduces its elasticity and looks saggy and thin. Make use of sunscreen with an SPF of 15 to save skin from harm of UV rays of the sun. Apply sunscreen maximum to regularly expose region of the skin like arms.

6. Make use of sun-protective clothing:-

 If you are not comfy with wearing sunscreens, viewing that they may hold damaging element. Therefore, try best to wear at least sun protective clothing. Wide-brimmed hats, pants, sunglasses, and long-sleeved shirt are best example of sun protective clothing. Make use of these clothes at least before stepping out in the hot sun.

7. Perform exercise daily:-

 Leading an inactive lifestyle not only gives an open invitation to lessen in cardiac health, but it also has severe impact on skin health. Any kind of physical task like brisk walking, running or any other workout is proven extremely useful to the skin. As all you might familiar that, exercise is capable to enhance blood circulation all over the body including the skin. Further, these elevated blood flow provides highly required nutrients to the skin cells. This in turn aids to achieve healthy skin. Apart from that, a daily exercise regimen assures you that your muscles are solid and the skin is firm.

8. Stay away from chemicals:-

Presence of dangerous chemicals in various skin care products like shampoo, soap responsible for causing harm to the skin. A potent preservative or antibacterial agent found in skin care products plays a significant role in killing destructive bacteria and damages enzyme that activates assimilation and lubrication. Permanent dry patches, too much sensitive skin, or vulnerability to sun damage are some of outcomes of it. As a result, try maximum to use skin care products that hold natural elements and are especially meant to balanced and nourish all coating of the skin. It is also mandatory to avert consuming chemicals and preservatives in your diet by preferring organic food as much as possible.

In simple words, protecting skin from thinning is very easy task. Adopting healthy lifestyle can go a long way in preserving that sparkle and make you feel more youthful than your actual age.

For achieving younger looking and flawless skin nothing is best than opting foods enriched with collagen. Collagen is one kind of a leading structural protein that offers immense elasticity and support to the skin. Besides consuming foods packed with collagen, keep distance from smoking and intake of alcohol. Also, do not forget to exercise every day. That will help you in achieving healthy, glowing skin. Having foods that encourage collagen, particularly the insoluble fibrous protein that carries formation and potency to the skin will aid in getting radiant skin in the long run. Collagen is a key constituent of the connective tissue of the skin and lies underneath the epidermis. No doubt, collage naturally takes place in the body but its production cuts down with increase in ages. This in turn severely affects the steadiness and elasticity of the skin. The signs of aging can be slowed down and even reversed by eating foodstuff loaded with collagen.

Foods that hold an excellent source of omega-3 fatty acids(cold-water fish, flaxseed and nuts), foods loaded with antioxidant (example include beans and berries) and foods packed with vitamin C (like citrus fruits) are comes at top while considering collagen-rich foods.

• Red vegetables:-

Red vegetables like beet and tomatoes contains two essential antioxidant that is anthocyanins and Lycopene which plays a significant role in enhancing the level of pro-collagen. These pro-collagen are nothing but precursor of collagen. Shortage of both is linked with loss of elasticity and inflexibility of the skin. Hence, these vegetable ultimately encourage the production of collagen and cuts down chances of wrinkling of the skin. In addition to that, these antioxidants protect skin from the damaging effects of ultraviolet rays, a potent factor responsible for accelerating the aging of skin.

• Orange vegetables:-

List of orange vegetable consist of pumpkin, carrots, yams and squash. These all vegetable contains vitamin A in rich concentration. It is one of the powerful nutrients which assist to promote collagen formation. Lack of vitamin A in the body gives rise to number of skin issues like formation of wrinkles, lines and dull skin. So, for getting smooth, radiant skin give preference to sufficient consumption of orange vegetables.

• Green vegetables:-

A diet filled with collagen is just deficient without adding dark green vegetables. It is said to be one of the highest source of vitamin C. Dark green veggies like collard greens, kale, asparagus, cabbage and romaine lettuce helps a lot to avoid the free radicals from damaging the collagen fibers of the skin because of their rich source of vitamin C content. Free radicals are responsible for inducing harm to this main structural element of the skin. Vitamin C plays a dominant role in fighting against free radical damage and protects the collagen. This in turn helps to get healthy, supple skin.

• Berries:-

Daily consumption of berries like blueberries, strawberries and blackberries assist to get the radiant and soft skin. Since, abundant source of proanthocyanidins is present in these berries, one powerful antioxidant that prevent collagen from free radical damage. Besides, this antioxidant negates free radicals and helps in maximizing the function of collagen.

• Garlic:-

Garlic is one major source of organosulfur elements that assist in collagen synthesis. Sulfur is critically needed for the connective tissue task of the skin. As a result, adding a few cloves of raw garlic in your daily diet will help you to enhance sulfur element that can assist skin health.

• Egg whites:-

It is noticed that proline and lysine are two crucial amino acids that play an important role in producing healthy collagen. In reality, they are considered to be building blocks of collagen and so increasing their consumption through natural source is one the finest ways to enhance tissue inflexibility. Egg whites hold both proline and lysine in ample amount. Thus, adding them in daily diet will definitely facilitate to improve the skin appearance.

• Oysters:-

The vital nutrients like zinc and copper is abundantly present in oyster hence assist in the development of collagen. These essential minerals are known to encourage the production of collagen fibers. Rich source of MMP (one kind of enzyme) induces too much erosion of collagen. The presence of mineral in oysters keeps MMP under control and cuts down the breakdown of collagen. In addition to that, oysters are an excellent source of calcium and protein. Hence, add them to your meal and enjoy its remarkable health benefits.

• Pineapple:-

Bromelain in pineapple is one kind of natural enzyme, which is proven extremely beneficial to support collagen production. This anti-inflammatory enzyme is known to cuts down tissue swelling linked with wounds. It can also assist to reconstruct the collagen as well as healthy connective tissue of the skin. So for rigid, powerful and healthy collagen, eat moderate amount of pineapple of a daily basis.

• Citrus fruits:-

Citrus fruits are usually famous for their immense source of vitamin C content. Citrus fruits play a leading role in producing collagen. Vitamin C together with its antioxidant activity cleans the free radical that is believed to lessen the collagen. Therefore, incorporating foods rich in vitamin C like grapefruit, sweet lemon and oranges assist to protect collagen and maintain skin health. Vitamin C also assists for the exchange of lysine and proline into hydroxyl-lysine and hydroxylproline, which functions to make stronger the collagen tissue.

• Sea food:-

Huge amount of omega-3s is present in fish, which obstruct the development of certain enzyme, known to onset and harm the collagen. In addition, omega-3s famous for their anti-inflammatory advantages that can result in reducing inflammation. This anti-inflammatory property also supports collagen task, since due to untreated inflammation the chances of deteriorating of the collagen increases considerably. So, in order to increase consumption of omega-3s eating foodstuff like salmon and sardines regularly is indispensable for getting soft and supple skin. If you don’t prefer fish then increase maximum intake of flaxseeds and walnuts. Simply intake of 2 tbsp ground flaxseed regularly can help to promote collagen.