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As a person ages, incorporating a nutritious diet becomes more important. A healthy eating plan is critically vital at any age, the same applies to older people. As far as elderly people are concerned, the basic ideology of a balanced diet is similar to as at any other age. Just, individual nutritional necessity needs to be changed. An individuals overall health is totally relies on the food he/she prefers, no matter whatever your age is either 55 or 75 and whether you are homebound or active. Opting healthy food choices plus healthy lifestyle can only help significantly to stay away from aged diseases like heart disease, diabetes and osteoporosis. In addition, it also assists in treatment also as to get rid of certain disorders at earliest. Following a nutritious diet means nothing but consuming varieties of healthy foods on a daily basis. As you might aware that food is filled with several essential nutrients like fiber, mineral, protein, hence provides you energy and keeps you mentally and physically fit. Numerous risk factors such as insufficient eating habits, unexplained gain or loss in weight, consuming medicines, not enough social contacts and loneliness, incapability to take care of yourself, financial insufficiency, poor dental health and prolonged poor health are mostly experienced by aged people and becomes responsible for poor nutrition of elderly people.

Keep in mind that same variety of nutrient aged people’s needs which younger people need, just the quantity differs. When a person grows older, one needs fewer calories than younger people. Reduction in muscle mass and less physical activity is the main reasons behind this. Plus, during older age, less energy is needed for daily functioning of the body. Still, the basic necessity of nutrients does not diminish at all with growing age. But in reality, aged people need an augmented amount of certain nutrients. The major tough task is to prepare an eating plan that offers plenty of nutrients without excessive calories. Since calorie necessities wholly relies on age as well as the activity level.

A nutritional eating plan is possible by opting foods that hold an abundant source of fiber, low fat food like cereals and breads prepared with fresh vegetables, fruits, whole grains, healthy oils and fats. In addition, sufficient amount of protein rich foods such as fish, poultry, eggs, meat and beans also needed. If food rich in sugar, fat and calories included in diet occasionally, then it can also be fine. But limit on such food is prime necessity at old age.

NECESSARY NUTRIENTS NEEDED FOR OLDER PEOPLE

• Calcium:-

 No doubt, this vital nutrient is needed extensively at even old age also. Calcium is obligatory for beating osteoporosis; one common bone disorder is frequently experienced by age people. Plus, it is essential for development of strong bones as well. Most of the old people ignore to eat a sufficient amount of food that holds an excellent source of calcium. In addition, the aging body is not much capable to  soak up calcium from food. Plus, many adults hesitate to indulge in weight bearing exercise like walking which assist to make bone stronger.

According to health experts, people above 65 need 1200-1500 mg of calcium per day. In reality, obtaining this amount through food alone is just impossible. Therefore, to fulfill this need, the option of calcium supplement may also prove beneficial. But, take it strictly after taking permission from your physician. In case, if you opt calcium supplement then take it between meals. Food items like low fat milk, cheeses, canned salmon that hold edible bones, yogurt, and tofu prepared by including calcium sulfate, green leafy vegetables and soy milk are best example of calcium rich foods.

• Vitamin B12:-

This vitamin is necessary to build up red blood cells and the shortage of it contributes to anemia. Foods that are an excellent source of vitamin B12 includes liver one effective source, chicken, fish, whole egg, mutton, cheese, milk, beef and pork. It you take vitamin B12 supplements after taking advice from a doctor, then also fine.

• Vitamin C:-

This vitamin plays a significant role in absorption of iron through sources of food that are formed from plants. The habit of smoking and insufficient eating habits are highly responsible for low level of vitamin C. Low level of vitamin C further gives rise to shortage of iron, bleeding gums and delays curing of wounds. Potent source of vitamin C includes all fruits from the citrus family, green peppers, tomatoes, melons and many more.

• Fiber:-

Fiber consumption ensures proper functioning of bowel and keeps intestinal problems at bay. Sufficient eating fiber aids in preventing some types of cancer, heart disease and diabetes. Most of nuts, vegetables and fruits hold a great source of fiber. The suggested amount of fiber in a day for aged people is 21 gm for women and 30 gm for men.

• Potassium:-

This mineral keeps blood pressure under control; ensure proper functioning of nerves and muscles and sufficient fluid balance. Most of food items you prefer, hold a sufficient amount of potassium. Foods like tuna, spinach, bananas, oranges, eggplant, cabbage, broccoli, cauliflower, tomatoes, halibut and chard hold rich sources of potassium. So, consume them in moderate amount regularly and ensure healthy aging.

• Vitamin E:-

Powerhouse of antioxidant thus aids in protecting cells from cause of damage. Foods such as peanut butter, almonds, and tomato sauce and sunflower seeds are packed with vitamin E.

• Magnesium:-

This mineral plays a significant role in the smooth functioning of heart, muscles and nerves. Plus, it is responsible for strong bones and immune system. 420 mg of magnesium per day is crucial for men, while 320 mg per day is sufficient for women. Various fish, fruits, green leafy vegetables and nuts are loaded with magnesium mineral.

 Bipolar disorder is a mental illness where a person goes through two opposite mood. One is an elevated mood, also known as manic. Whereas, another one is a downbeat mood also referred as depression. People with bipolar disorder also experience changes in level of energy, sleeping pattern and level of activity. These changes have a major impact since they badly affect normal functioning of the individual at home, school and work. Plus, the impact on personal relationship also noticed. These changes in mood are generally distinguished according to duration of normal mood behavior. During the manic stage, a person with mania is extremely excited, happy and over confident. In addition, such people are impulsive as well as they show keen interest in hiring additional responsibilities. Besides these, they are also impatient and gets disturb soon. The depressive phase is exactly opposite to manic phase.

During the depression, the individual feels very sad, hopeless and have poor confidence as well. Most often they lose interest in those tasks which they used to enjoy a lot. These behavioral changes further from severe symptoms of this mental illness. According to several studies,  severity and period of symptoms determine bipolar disorder and is classified into four parts that is Bipolar disorder 1, Bipolar disorder 2, Bipolar disorder Not Otherwise Specified (BP-NOS) and Cyclothymic disorder or cyclothymia.

CAUSES ASSOCIATED WITH BIPOLAR DISORDER

• Hereditary:-

 In most of the cases, hereditary is leading reason behind bipolar disorder. If there is any close family member like parent or siblings have suffered through these diseases, then chances are high that individual may susceptible to bipolar disorder.

• Environment:-

The critical situation experience by a person in childhood also affects a lot in developing this mental condition. According to several studies, people who have affected with this disorder have either abused or undergone extreme stressful condition during their early years. In simple words, stress, major loss and abuse play a dominant role in forming bipolar disorder.

• Hormone:-

Pineal gland present in the brain, retina, lens and some other tissues is responsible for secreting melatonin hormone. This hormone plays a crucial role in boosting sleepiness. Darkness induces its production. Studies indicate that, people suffering from bipolar disorder are most susceptible to light during sleep. This lead to a reduction in melatonin level and this is because result in sleeplessness. But, till the exact role of melatonin level in developing this mental condition is not reliably founded.

• Neurotransmitters:-

Most of the studies say that instability in a naturally stimulating brain chemical termed neurotransmitters plays a key role in causing bipolar disorder and mood disorder.

• Biological differences:-

People affected with bipolar disorder often experienced physical shifts in their brain. The consequence of these changes is still doubtful, but sometimes finally becomes an obstacle.

TYPES OF BIPOLAR DIOSRDER

• Bipolar 1 disorder:-

One manic episode and one or more depression episodes are a consequence of this type of bipolar disorder and is usually common in both genders. The first occurrence in men is generally mania. On the other hand, in women first incident is normally severe depression.

• Bipolar 2 disorder:-

Bipolar 2 disorders is not much severe comparing to bipolar 1. People with bipolar 2 disorders frequently observe irritability, an elevated mood. In short, people go through hypomania (less severe type of mania) rather than full-blown mania. In this type of bipolar disorder, duration of depression is longer comparing to duration of hypomania.

• Cyclothymic disorder:-

This type of mental condition is commonly known as cyclothymia and is a mild from than other types of bipolar disorder. This mental condition is less severe and changing sequences from hypomania to mild depression.

• Rapid cycling bipolar disorder:-

This type of mental illness induces rapid changes in mood. People suffering from this disorder confront 4 or more incidences of severe depression, hypomania, mania or mingled signs within a year. Some patient confronts more than 1 incidence in a week or sometime within a one day also. Rapid cycling bipolar disorder is more common among those people who have gone through the first episode at an early age. Women are highly prone to this mental disorder than men.

TREATMENT TO COPE WITH BIPOLAR DISORDER

A combination of psychotherapy and medication is the best solution in order to cope with bipolar disorder. Majorly prescribed medication includes mood stabilizing drugs that hold valproic acid, lamotrigine and lithium. Besides a typical antipsychotic drug consisting of aripiprazole, quetiapine, risperidone and olanzapine also proven beneficial to treat bipolar disorder. Antidepressant drugs like paroxetine and fluoxetine plays a leading role in healing bipolar disorder.

Though, aforesaid medications contribute a lot in curing bipolar disorder, but some of them carries certain side effects as well. So, people with bipolar disorder are suggested to consume these medications after taking doctor’s permission only. Since the possibilities are high that overdosage may affect severely on the patient’s body. Hence, to obviate all such complications take medicine mentioned above under proper medical guidance and overcome bipolar disorder at earliest.

In addition to medication, psychotherapies are also equally necessary to get rid of bipolar disorder. Most potent psychotherapies include family focused therapy, psycho education, cognitive behavioral therapy (CBT) and interpersonal and social rhythm therapy. These therapies are extremely essential as they provide enough knowledge about the disorder, build up positive thoughts and improve their relationship with other people.

Remember bipolar disorder is a lasting medical condition and does not have any permanent cure. However, there are chances that with the help of medical treatment, it can be controlled to a certain extent. And patient may live stress free life by diminishing the severity of the incidence of its symptoms. In addition, patient need to limit caffeine and nicotine consumption, daily exercise, a healthy, balanced diet, daily sufficient sleep, massage therapy also necessary. Kick all bad habits; obviate stress and unhealthy relationship too. These are some effective tips which may definitely help you to obtain control over bipolar disorder. Remember, this disorder is enduring and it needs enough patience and constant treatment.

Arousal and desire, both are known to be very complex biological pathways and both are closely linked with brain. To overcome sexual dysfunction, making use of pill to enhance blood flow to the genitals, is not only sufficient. Loss of potency is one biggest problem and unimaginable for every man. Physical risk factors like obesity, drug abuse, alcoholism, prescribed medicines, low testosterone level, anemia, hyperprolactinaemia, uncontrollable diabetes and extreme fatigue are some of biggest culprits responsible for poor libido in men. Besides these, other psychological causes like excessive stress, depression, latent homosexuality, relationship problems with partner also leads to loss of libido. This is because, the food that helps to enhance libido and to overcome all sexual dysfunction problems naturally among men are listed below.

SUPERFOODS THAT SPICE UP YOUR LOV

Banana:-

Bananas are filled with an excellent source of potassium and vitamin B6; these nutrients considered useful and are necessary for sexual hormone reproduction. Besides, they also hold bromelain enzyme and chelating minerals which significantly encourage libido.

Watermelon:-

Watermelon has phytronutrients like citrulline. These essential nutrients further converted into arginine by the body, which promote nitric oxide and relax blood vessels. The great advantage that it works wonder, same like Viagra. So, this delicious fruits plays an important role in keeping erectile dysfunction at bay.

Mango:-

One favorite food among people of all ages and is responsible for enhancing virility in men.

Pineapple:-

Powerhouses of vitamin C, plus is extremely beneficial to beat impotence.

Avocado:-

Quiet busty and curvy avocados are known to be blessing for male sexuality. Avocados are best for strengthening immune system, plus packed with essential nutrients like potassium, vitamin B6 and folic acid, so assist in male hormone productions largely.

Berries:-

Presence of resveratrol, an antioxidant in berries combat premature aging, promotes blood flow, controls blood pressure and keeps a healthy body.

Pumpkin:-

Pumpkin is loaded with all crucial nutrients that needed for a healthy libido, for instance antioxidant. Plus, the seed are complete zinc.

Peach:-

Fleshy peaches are best to overcome sexual dysfunction. Being laden with important nutrients they are great natural aphrodisiacs for men.

Garlic:-

Anti-cloting properties of garlic assist to raise blood flow to the brain and sex organs. In addition, enzyme like nitric oxide synthase (NOS) plays a key role mechanism of an erection and further makes body manlier and extreme potent.

Beetroot:-

Beetroot is said to be an aphrodisiac, since roman times. Beetroot contains a rich source of mineral called boron, which induces production of sexual hormones as well as boost immune system.

Cinnamon:-

This odorous spice combat bad breath and is utilized as a stimulant, which enhances body heat. Cinnamon has it is own unique aroma and is considered to be great aphrodisiac. Cinnamon is extensively use for those suffering from arthritis and diabetes.

Saffron:-

Saffron plays a signifying role in bringing down triglycerides and LDL (Bad) cholesterol. It is loaded with antioxidant and keeps you away from risk of life threatening cancer. Saffron boost the feeling of lust since it has the ability to induce the neurotransmitters in brain and consequently libido.

Cinnamon:-

Previously cinnamon was quiet expensive than even silver also. For reducing elevated blood sugar level, cinnamon is one amazing solution. Because increased blood sugar level lead to poor libido.

Oats:-

Oats are high in vitamin B and fiber, so helps a lot to enhance testosterone level of members of rugged sex.

Oysters:-

Abundant source of zinc and little amino acid present in zinc considered more potent for sex hormone production.

Asparagus:-

Asparagus is believed to be aphrodisiac since roman times. Asparagus contains all valuable nutrients like thiamine, folic acid, vitamin B6, fiber, potassium, vitamin C and vitamin A. It aids and enhances the production of histamine, which is necessary for both genders to attain orgasm.

Lobsters:-

Similar to other ample of seafood, lobsters are also known to aphrodisiac. They are laden with vitamin B12 and zinc, which is considered to best for enhancing male sex drive.

Caviar:-

Symbol of fertility is one identity of this sea food. Medicinal properties of caviar reforms and improves nerve cells, which further contributes to heightened senses.

Sea cucumber:-

Sea cucumber is known to have a phallic shape and is aphrodisiac. It substantially combats free radicals and vital nutrients like magnesium, zinc, niacin and vitamin C are abundantly present in sea cucumbers which alleviate muscle tension and stress. Plus, also promote circulation, sex hormone and therefore ensure healthy sperm count.

Ginkgo:-

Ginkgo is known to have great source of circulation enhancer properties named terpene lactone, which promote genital and cerebral blood flow. It is highly responsible for production of adrenaline, dopamine and other neurotransmitter in the brain. This further helps you to experience heightened pleasure and arousal.

Chocolate:-

One favorite food of people of all ages enhances mood largely. Diuretic properties of chocolate induce heart. Presence of high amount of cocoa ingredient in chocolate may show you great results than low cocoa content. So, choose dark chocolate especially as is said to be most lusciously sin. Chocolate’s melting texture and sweet taste not only boost tryptophan and serotonin chemical but also give status of being potent loved aphrodisiacs for men.

Most often, building block of protein, L-tyrosine, and an amino acid is frequently utilized to get relief from depression. Depression is believed to be one biggest obstacle in normal sexual drive and enjoyment. Tyrosine is fully capable to diminish reactions to stress, boost sex drive and has aphrodisiac properties as well. It is abundantly present in turkey fish, chicken, avocados, yogurt, soy products, almonds, peanuts, cottage cheese, sesame seeds, lima beans and pumpkin seeds. B-complex group of vitamins, zinc and other nutrients are known to be sexual health boosting nutrients.

Deficiency of zinc in body is responsible for poor sperm health. Vitamin B3 is one kind of vasodilator which helps to expel histamines, a natural chemical found in sense of orgasms. Other food items like litchi, chiles, safed musli, ginkgo biloba, muira puama, honey, fenugreek, and red meat are also best solution to promote one’s sexual drive.

For overweight people losing weight is necessary to ensure their long term good health. But, losing weight rapidly may prove harmful to their health. According to studies, losing 1-2 pounds weight per week is fine and to accomplish this goal caloric deficit of 500-1000 per day is a must. Rapid weight loss is associated with a number of severe serious health complications. For maintaining healthy body weight, choose the option of a balanced diet and exercise instead of those unhealthy rapid weight loss tricks and expensive products.

PROBLEMS LINKED WITH LOOSING WEIGHT TOO QUICKLY

• One of the main disadvantages of losing weight rapidly that loose skin remains at arms, legs and abdomen. This condition occurs because skin loses some elasticity and find difficult to blanch with the rest of the body. Due to this condition, mental distress as well as issue of uncomfortable chafing increases. One study says that, if the skin two years after weight loss does not fit naturally to other skin of body, then in that case surgery remains only option.
• Most of the side effects linked with rapid weight loss are for a short period of time. But, gallstone is believed to be one serious consequence of rapid weight loss. When a person suddenly stops eating, the major changes in the balance of bile salts as well as cholesterol takes place. This condition further result in a lethal concoction of the body. The cholesterol further develops lumps, termed gallstones. Gallstones stay temporarily in the bile ducts and it is very painful. In some cases, it can contribute to inflation in the liver, bladder and pancreas too. Keep in mind, even reducing diet suddenly also give rise to less contraction in the gallbladder, which assist the process of gallstone development. In some cases gallstone can be harmless also. But most of people go through serious abdominal pain and nausea due to gallstones. In severe situations, even gallbladder also needs to be removed. Several studies have disclosed that overweight or highly obese people were more likely to suffer from gallstones. Hence, losing weight becomes prime necessity. But at the same, losing weight too quickly enhances your risk of developing gallstone instead of reducing. Therefore, try your level best to lose weigh in a natural organic way to obviate complication. By losing weight in a healthy way also one can the chances of developing gallstone substantially.
• Because of sudden unexplained weight loss the possibilities of loss of muscle mass raises considerably. If the body does not get adequate amounts of food to perform its daily task, it finds other sources for energy. Researches indicate that, it cannot utilize fat reserve as the body is planned to utilized fat reserve only as the last option. As a result, before making use of fat reserve, body give first priority to consume the muscle mass.
• Loss of muscle tissue enhances risk of loss of water content in the body. The muscle mass develops because of protein and it’s filled with ample amounts of water. Muscle also responsible for holding plenty of water. Therefore, due to loss of muscle from the body the issue of loss of muscle mass takes place.
• One of the major and unpleasant problems like hair loss also arises due to rapid weight loss. The issue of hair loss didn’t come alone, it carries stress as well. Adequate amount of protein is necessity of hair growth. In fact, the hair is built up from a protein called keratin. Thus, if you determine to make a reduction in the diet than naturally your possibility of protein consumption will reduce considerably. Without sufficient amounts of protein proper growth of hair is just impossible. Due to reduction in diet, body will try to utilize whatever protein available.
• Another effect of rapid weight loss includes shivering. The problem is temporary and takes place if you follow the option of weight loss surgery. Surgery generally brings down all extra fat from the body. Fat plays a key role in protecting the body and also stops the loss of body heat. As soon as fat reduces from the body, the risk of body heat lost increases and contribute to a condition called shivering.
• Since fatty liver disease is commonly linked with obesity, rapid weight loss is responsible for damaging the liver. This happens because sudden shifts in fatty acid profile take place after an unexplained weight loss. In addition, the chances are high that it may occur due to being highly obese also. Even this change sometime gives an open invitation to long term serious complication such as scarring of the liver, high blood pressure, general exhaustion and abdominal pain.
• When you lose weight very fast, there is no guarantee that you have reduced your extra fat. Several studies have revealed that unexplained sudden weight loss can contribute to major reductions in fat free mass, bone and lean muscle tissue. Due to reduction in fat free mass the possibilities of slow down of metabolism increases significantly, which further induces rebound effect once you stop limiting calories or exercising.
• There are numerous side effects also linked with the use of weight loss pill. Generally people opt such will without being aware of the side effect of excessive consumption. Incorporating diet pills give rise to the development of numerous medical complications, such as increase heart rate and even palpitations too.

As a craze also some people choose rapid weight loss products extensively available in the market. No doubt, they provide you some effective results. But, various side effects are also linked with such quick weight loss products. People who go for rapid weight loss go through the worst situation as they make use of diet pills extensively. Further diet pills affect the health of their body very badly in the long run. While losing weight, pay attention to your fitness also. If possible, lose your excess weight by adopting a balanced diet, exclude fast food completely, indulge in daily half an hour exercise and obtain control over weight. This is one healthiest and most beneficial way among several options to lose weight.

Basically, treating any cancer is extremely difficult, but among several cancers, breast cancer is believed to be safe. As there are chances that breast cancer can be controlled, if proper treatment and nutritious diet are followed. Women are highly vulnerable to breast cancer comparing to men. This disease very rarely takes place among men. The possibilities of developing breast cancer among women are rising by the day across the world. The great risk is that breast cancer takes place at early age comparing to other type of cancer, stroke and other heart diseases. Uncontrolled growth of cells available in breast tissue is responsible for development of this medical condition. Gender, age, family history, inherited gene, dense breast tissue, exposures to radiation, DES treatment, not having children or having at older age, using of birth control pills, alcohol consumption, following hormone therapy after menopause, no breastfeeding and obesity are some of the possible causes that give rise to development of breast cancer. To get rid of breast cancer, along with healthy diet, early detection and regular medical checkups is must to keep this chronic illness in control. The foods listed below will definitely help you to beat breast cancer significantly.

FOODS THAT PREVENT BREAST CANCER

• Pomegranate:-

In order to beat breast cancer this delicious fruit is crucially recommended. Pomegranate is filled with polyphenol (an ellagic acid) plus antioxidant as well. These extremely beneficial properties of pomegranate help substantially to prevent cancer growth. Therefore, include pomegranate in your daily diet and see its amazing health benefits.

Tomatoes:-

Tomatoes are excellent source of lycopene, a powerful antioxidant. This effective nutrients plays a crucial role in giving tomatoes their red color as well keeps risk of developing breast cancer at bay, simply by obstructing cancer cell growth. According to studies, body soaks up lycopene component well, when tomatoes are cooked, processed or concentrated.

Fatty fish:-

One study indicates that women who prefer fish oil supplements are less likely to develop breast cancer than non-users. This happens because fatty fish are packed with omega-3 fatty acids and this vital nutrient is responsible for diminishing inflammation in the body. According to researches chronic inflammation promote breast cancer development. But before consuming supplements take approval from your health care provider and accordingly take. To obviate risk, consume fatty fish like tuna, salmon and mackerel daily but in reasonable amount. These fish are best example of enriched omega-3 fatty acids.

Green tea:-

Intake of green tea on daily basis has been associated to lower occurrence of breast cancer. Presence of phyto-chemicals in green tea offers ample of health benefits. To keep cancer at bay, daily 1-2 cups of green tea are recommended.

Garlic:-

An abundance source of cancer fighting compound called allium is present in garlic. Besides garlic, intake of onion, leeks, chives and scallions is also proven beneficial to slow tumor growth and consequently prevent breast cancer. Garlic and onions are extensively utilized in Indian cuisine for making dish tasty. Consume a piece of garlic every morning to ensure a cancer free life.

Turmeric:-

Turmeric, a spice is widely available in almost all parts of world. Rich source of cancer fighting element called curcumin found in turmeric aids in conquering many types of cancer cells such as gastrointestinal, lung, skin and breast cancer. The great advantage that, only a pinch of turmeric combats hardest of cancer inducing cells.

Whole grains:-

Whole grains are high in various essential minerals, vitamins and fiber. So, give preference to whole grains like oats, brown rice, oats, quinoa, barley and whole wheat. You can heat them in the morning with milk and cinnamon and eat as a warm cereal.

Peppers:-

Peppers are known to have great source of phytochemcial which helps to combat cancer considerably. Chilli and jalapeno holds capsaicin in large quantity which battles greatly against the growth rate of cancer cells. Plus, chlorophyll in green peppers fight against cancer causing carcinogens present in the gut. Red peppers are known to have both antioxidant carotenoids and capsaicin.

Berries:-

All berries are laden with antioxidants and phytochemicals which play a key role in reducing oxidation and cancer cell development in the body. Have blueberries in the morning, mix raspberries in the plain yogurt and have it for a snack. Later consume strawberries with dark chocolate as an evening snack.

Legumes:-

Lentils and beans hold fiber, folic acid and other various essential nutrients in rich concentration. Presence of all essential nutrients assists to beat cancer risk effectively.

Brazil nuts:-

Brazil nuts contain high amount phytochemicals, fiber and selenium. Brazil nuts assist to combat inflammation, strengthen immune system and prevent tumor growth. Therefore, have Brazil nuts with fruits or asparagus. No need to consume more, only handful of Brazil nuts can work wonder.

Flaxseed:-

You can choose any seed including whole seed, ground or flaxseed oil. Rich source of omega 3 fatty acids, fiber and lignans present in flaxseed develops protective structure against cancer cells that lead to breast cancer. Mix flaxseeds to yogurt or a smoothie to make a richer and nutty flavor.

Dark green leafy vegetables:-

Consumption of green leafy vegetables like Swiss chard, spinach, collards and kale is best solution to fight against cancerous cells. Green leafy vegetables are known to be powerhouse of vitamin B, phytochemicals, chlorophyll, fiber and many more potent vitamins.

 Walnuts:-

Walnuts are said to be an ideal super food in order to treat breast cancer. They holds ample amount of omega-3 fatty acids than any other food. Various nutritious properties had made walnuts one potent anti-breast cancer food.

While including above mentioned foods in daily diet, one should kick bad habits like smoking, consumption of alcohol. Several studies have proved that even moderate intake of alcohol can also raised cancer risk. Besides that, one need to avoid refined carbohydrates, low fat and low carb snacks. Red meat and grilled meat give rise to development of element called heterocyclic amines, which is associated to breast cancer risk.

Eyes are most significant as well as sensitive organ of the body. So, it is necessary to take little extra care of them. Instead of using eyeliners, eye shadows and various other products to raise external beauty of eyes, give top priority to basic health aspects of eyes. Excessive eye strain, improper diet, obesity, addiction of smoking, over exposure to ultraviolet rays, lack of sleep, genetics, using certain medicines for long period are some of common causes that gives an open invitation to number of eye problems. Often ignoring to eye health or taking it as granted, sometimes lead to impaired vision or even permanent loss of eyesight also.

LIST OF FOODS FOR HEALTHY VISION

• Carrots:-

Carrots are filled with great source of antioxidants and beta-carotene. Beta-carotene is one such component which easily gets converted by the body into vitamin A. This vitamin is considered extremely important not only for maintaining healthy eyesight but also to keep various eye diseases like cataracts, night blindness and macular degeneration at bay.

• Spinach:-

This is another important food, which is considered extremely beneficial for maintaining healthy vision. This green vegetable is loaded with essential nutrients like zeaxanthin, lutein and beta-carotene. People are unaware about that lutein and zeaxanthin are naturally available in macula and retina of the eyes. They work as like sunscreen for the eyes. As a result, include spinach in your daily regimen to stay away from eye disorders. Spinach provides abundant source of antioxidant which is necessary for maintaining good eyesight. Plus, it is also filled with vitamin C.

• Eggs:-

Including eggs in daily breakfast is one of the effective solutions as it capable to keep you satiated for the whole day. Besides, it is also packed with antioxidant called lutein. Breakfast is believed to be just incomplete without including eggs. There is some misconception about eggs that they are responsible for enhancing cholesterol level. Prefer one or two egg in day as it not only good for maintaining healthy eyesight but also best for overall well being of health.

• Avocado:-

This delicious fruit is also crucially included in list of super foods that promote healthy eyes. Avocado is one tropical fruit and is an excellent source of antioxidant called lutein. The best thing is it contains antioxidant in large quantity comparing to other fruits. So, due to its great source of antioxidant properties helps to protect eye health. In addition, this fruit is high in other essential nutrients like vitamin A, vitamin B6, vitamin E and Vitamin C as well. These all valuable vitamins have made this fruit a potent weapon.  Therefore this fruit helps you a lot to stay from various eye disorder. While consuming this fruit, consider one fact that it is loaded with calories. Highly obese or overweight people are advised to take extra care while eating this fruit. Consuming in reasonable amount may prove beneficial for such people.

• Broccoli:-

Most of aged people including children don’t prefer this healthiest veggie. They avoid this veggie because it is not much pleasant in taste. But, do not repeat this mistake again, though this veggie is not pleasant in taste but it is fully nutritious. This healthiest veggie is a powerhouse of antioxidants like zeaxanthin and lutein and to make it more effective rich source of vitamin C also present in it. In addition, not adequate but satisfactory amount of beta-carotene is also present in this vegetable.

• Salmons:-

Among list of several fish, salmon is believed to be one extremely beneficial sea food for maintaining healthy eyesight. Presence of ample of omega 3 fatty acid in this sea food is one major reason, due to which it is considered necessary for healthy eye function. Best part is, salmon holds an abundant source of omega 3 fatty acid than any other type of sea food. Including salmon in daily diet helps significantly to protect tiny blood vessels of eyes. People who consume this food highly are less prone to develop dry eyes.

• Oranges:-

This is another most beneficial fruit which helps a lot in maintaining good eyesight. Important nutrients like folate, vitamin C, potassium, fiber and calcium are abundantly present in oranges. In simple words, cumulative effects of all these nutrients play an important role in maintaining person’s overall health.

• Tomato:-

Consuming raw tomato or adding to green salads or any other dish assist in keeping vision sharp. This yummy red fruit offers great benefits to eyes because it is filled with lycopene and vitamin C. Especially, lycopene is kind of carotenoid which assist to protect eyes effectively by combating oxidative damage. As a result, this nutrient is considered potent for proper eye function.

• Kale:-

Kale is another nutritious veggie which offers you all valuable vitamins, minerals and antioxidants such as zeaxathin and lutein. This vegetable provides best nutrients comparing to any other food. Antioxidants in kale protect retina from free radical damage. Therefore, consequently the risk of occurring eye diseases like cataracts and macular degeneration reduces considerably.

• Oysters:-

Oysters are also critically included in list of super foods that encourage healthy eyes. Presence of great source of mineral called zinc is believed to major benefit of consuming oyster. Zinc is one such mineral which ensures healthy vision as well strengthens immune system. Though zinc is abundantly present in port or beef, but oysters are known to have great source of zinc than any other food source.

Besides above mentioned foods, other foods such as strawberries, sweet potatoes, turkey, bell peppers, almonds, sardines, mushrooms, Swiss chard, kidney beans, sunflower seeds, Brussels sprouts and kiwis also help for maintaining healthy eyesight. The best advantage of consuming all these food is, they not only good for healthy eyes but also for overall health. Therefore try maximum to include all these food items in your daily diet and keep all eye disorders at bay.

Bipolar disease is one kind of a psychological disorder and comes under category of chronic illness. One can overcome this mental health condition only with help of medication, lifestyle changes and therapy. But, sticking to only one treatment may not prove beneficial. This disorder involves major changes in mood and energy. This disorder is responsible for spoiling all areas of person’s life including relationships, work and daily functioning. Most of doctors say that, bipolar disorder becomes worse, if proper care is not taken. As a result, early detection and proper care is considered to be a key to treat this mental health condition. People generally go through first experience of bipolar disorder during teenage years or early adulthood. But, diagnosing this disease at initial stage is quite difficult. Manic depression is believed to be a one serious disorder. The exact cause that leads to this disorder is still not recognized. Generally people believe that, imbalance in the neurotransmitters is leading reason behind occurrence of this disease. Studies indicate that, this disease can be inherited, if a close family member has affected by it. Besides, use of certain medication, excessive stress and certain diseases are also responsible behind occurrence of maniac depression. Totally curing bipolar disorder is impossible because it involves so many behaviors. But, with therapy and lifestyle changes at least one can keep it in control. For people suffering from bipolar disorder, highly recommended medicines include lithium, anticonvulsants and atypical antipsychotic medicines. These medicines are proven useful but carry some side effects too. To obviate the same problem, it would be better if person opt some natural remedies in order to deal with bipolar disorder.

Limit caffeine and nicotine:-

Caffeine and nicotine both components works as a stimulants and also responsible for aggravating symptoms. Excess consumption of caffeine brings obstacle in sleeping habits.

Balanced diet:-

Bipolar disorder can be treated easily by eating right foods and in appropriate proportion. The diet of people suffering from this disorder must be filled with fresh vegetables, legumes, low-fat dairy products, eggs, fruits, nuts, whole-grains and so on. Including fish in diet is also considered helpful because fish contains omega-3 fatty acids in rich concentration. But, it is not much capable to control manic disorder. In addition, a person need to obviate meals comprising of red meat, high fats, alcohol and sugar.

Exercises:-

A daily exercise is must to stay fit and to stay away from diseases. Everyday exercise helps to enhance the mood of person, which in turn help substantially for person affected with bipolar disorder. Yoga works more wonder than simple exercises like jogging and walking. Yoga is one such exercise which helps to relax the body and mind. One can also choose the option of meditation. Meditation helps a lot to a person suffering from excessive stress and tension. In fact, it helps a person to obtain calmness and inner peace.

Calming herbs:-

Some of herbs naturally support a lot in controlling maniac depression. Among several, lavender is one, which aids in soothing the person and declines the possibilities of any emotional triggers. Passiflora incarnata, is another herb which gives same calming effect. These soothing herbs are well known for balancing the neurotransmitters in the brain. As you know, without proper functioning of neurotransmitters, there is no meaning to treat bipolar disorder.

Acupuncture:-

Some of recent studies have disclosed that, acupuncture is best treatment to get rid of bipolar disease. In treatment of acupuncture, needles are inserted at pressure point of body. So, consequently aids in balancing the central nervous system. Besides, also controls body temperature, sleep patterns and heart rate.

Ayurveda and homeopathic remedies:-

Homeopathy is also one effective solution for naturally treating bipolar disorder.  It provides you best herbs such as hyoscyamus and tarantula, which support in diminishing the spells of maniac depression. There are numerous best herbs and therapies in Ayurveda as well, which also proven helpful in controlling maniac depression.

Reduce stress:-

Try your level best to reduce stress at work by keeping regular hours. As you know, stress is one of biggest culprit of bipolar disorder. It gives rise to develop many unhealthy habits like addiction of smoking, alcohol and illegal drugs, which consequently result in several mental disorders. As a result, say no to stress by taking counseling help. If possible, indulge in stress relief techniques like yoga, meditation and give time for personal pleasure activities to avoid stress. Stress is one such enemy, which triggers a manic or depressive episode. Therefore, it is vital to pan some recreation in a day, even though it may for a short span.

Get adequate sleep:-

Sufficient sleep is necessary not only to keep mood stable but also to reduce irritability. If you notice trouble while sleeping, limit caffeine and plan exercise for early morning. If this formula does not work, seek for medical help. Your physician may guide you properly and may help you to stay away from sleep disorder. Remember, adequate sleep is must to keep mind relax and for overall well being of health.

Void unhealthy relationships:-

There are some relationships that promote unhealthy behaviors, which are responsible for triggering depression or mania. In fact, this kind of relationship aggravates bipolar disorder. Therefore, try your best to keep contact with people with positive influences.

Kick unhealthy habits:-

Addiction of alcohol and other harmful substances is most common among people suffering from bipolar disorder. Keep in mind, this give rise to enhance risk of depression or risk taking behavior. If you find difficulty to quit this habit on your own, then take professional help.

Massage:-

Massage therapy is another effective option to manage bipolar disorder. Along with meditation and yoga, massage therapy works wonder in reducing stress and anxiety.

Supplements:-

There are numerous supplements are available in market, which are especially intended for treating bipolar disorder. But, it is necessary to take doctors advice before taking any of such supplements because they carry some side effects too.

Liver, most important organ of the body, plays a key role in digestion as well as blood purification. Blood purification and protein synthesis are known to be two leading functions of liver. The liver is one such organ which produces certain important biochemicals and encourage digestion. It plays a major role in metabolism of cholesterol as well. Blood clotting agents and bile are forms into liver. Bile ensures easy digestion of fat and fat-soluble vitamins, without complication. Dysfunction of liver gives rise to so many severe health complication. Toxins build up in the liver is responsible for damaging its function considerably. This is because, natural liver cleansing foods in daily regimen are essential to eliminate toxins from the liver. Metabolic disorders, alcoholism, infection by viruses like hepatitis C, hepatitis B and unreasonable iron deposition in liver cells are some of major possible causes behind liver damage.

POSSIBLE SIGNS OF UNHEALTHY LIVER

Bloating, gas, indigestion, dark circle beneath eyes, skin issues such as itching, eczema, acne, dry skin, psoriasis, bad breath, displeasing body odor, extreme fatigue, depression, frequent infections, bulging belly, shoulder pain, pain in the upper arm or upper back, and pain in upper right of  stomach  are some commonly observe symptoms linked with unhealthy liver. Several studies have disclose the people suffering from unhealthy liver often goes through fatigue and digestive problems. As a result, to keep several liver diseases like liver cirrhosis, fatty liver disease and liver failure at bay, you need to take action in time. Liver cleansing is believed to be one of the best solution to stay away from liver problems.

Liver flush is one of the easiest process which improves digestion substantially. Elimination of toxins considerably lowers the possibilities of cancer and other health disorders. In short, it raises the function of liver. Before choosing a severe liver detox program, make sure that colon cleansing is performed properly. First of all, you need to overcome residual substance from the body, then only liver detox function smoothly. If colon cleanse is not performed before liver detoxification, you may experience worst feeling than before, and it may give an open invitation to unreasonable strain on your liver. Therefore, it is vital to make use of fresh and organic foodstuff in order to cleanse the liver. Nutrients present in natural foods abundantly encourage liver detoxification. For instant, power enzymes such as peroxidase and glutathione aids in expelling potentially destructive molecules from the liver. The vital mineral called selenium boost the function of such enzymes. If a Person is affected with any liver problem, only antioxidants present in healthy foods may help you to keep further liver damage issue at bay. Fresh fruit juices as well as vegetable juices are known to best liver cleansing beverages. They promote the process of production of liver detoxification enzymes.

LIST OF FOODS THAT PROMOTE LIVER CLEANSING

• Intake of milk thistle extract is proven extremely helpful to prevent liver problems. Toxic chemicals and certain medicines are largely responsible for damaging the liver. This herbal remedy has been utilized since a long time to renovate such damage to the liver. Do not consume milk thistle seeds directly as they are difficult to digest. The element called  silymarin found  in these seeds is also available in tablet form.
• Foods containing selenium in abundance like turkey, halibut, cod, tuna, button mushrooms, Brazil nuts, shrimp, salmon and mustard seed are also considered best to ensure smooth functioning of liver.
•  Food loaded with beta carotene, for instance kale, carrots, beets, spinach, turnip, cilantro, sweet potatoes, collard greens, cantaloupes, broccoli, romaine lettuce, fresh thyme and winter squash also helps substantially to cleanse the liver.
•  Foods packed with vitamin E like swiss chard, olive oil, papaya, turnip greens, sunflower seeds, spinach, almond, avocado, pumpkin and mustard greens plays a crucial role in preventing cell damage. This has become possible because of presence of a rich source of antioxidant in these food items. Several studies indicate that people can easily obviate liver or gallbladder problems by including all these foods in their daily diet.
• Garlic is one best combination of allicin and selenium. Hence, effectively triggers of liver enzymes.
• Ginger is fully filled with anti-inflammatory as well as antioxidant properties, so assist to maintain the healthy health of liver.
• Presence of omega-2 fatty acids and glutathione in walnuts promote the process of liver cleansing.
• Cashew nuts are a rich source of copper, magnesium and manganese. Thus, antioxidant properties of mineral like manganese and copper aids to combat free radicals.
• Chlorophyll is extensively present in leafy green vegetables, which neutralizes heavy metals. Plus, they support elimination of environmental toxins like pesticides and chemicals from liver.
• Riboflavin containing foods like low fat yogurt, boiled eggs, calf liver, cooked soybeans, boiled green peas, crimini mushrooms, cow’s milk, spinach, lean beef tenderloin, tempeh and so on.
• Foods filled with a  great source of niacin, such as beef, turkey, chicken, salmon, calf’s liver, halibut, asparagus and venison.
• Foods high in vitamin C like lemon, papaya, strawberries, oranges, grapefruit, limes and vegetables packed with vitamin C, such as  parsley, kale, cauliflower, bell pepper, broccoli helps significantly to fight against the effects of free radical on cells.
• Glucosinolates from cruciferous vegetables, brown rice, foods loaded with flavonoids are proven extremely beneficial in liver cleansing process.

Although, all the foods mentioned above works wonderfully in detoxifying the liver. But, you should consume them in moderation and take advice from a doctor before incorporating a diet rich in fat. Taking medicines like psychotropic for long periods is responsible for carrying oxidation of lipids. This in turn badly affects the function of the liver. Antioxidant from foods assist greatly to enhance the production of enzymes that encourage liver detoxification. The aforesaid food may help you to eliminate carcinogens and other toxins from liver. In addition, these foods may also help you  to overcome gallstones from the gallbladder and intrahepatic stones. Plus, also preserve the flow of bile. Bile buildup contributes to inflammation or cirrhosis of the liver. Intake of natural nutrient rich foods ensures elimination of toxins and fatty acids from the body.

Achieving six pack abs, is not an easy task, you have to be dedicated and determined to achieve them. Do not take lightly and consider it as a simple child’s play. You have to be very particular about all your eating  and dietary habits to lose excess weight accumulated near waist area. Every individual is known to have hidden six pack abs under the layers of fat. Lack of physical activity, overeating and wrong food choices are major obstacles that gives an open invitation to a most unpleasant condition called obesity. In fact, these unhealthy dietary habits become obstacles in the way of accomplishing the goal of six pack abs also.

• Give preference to good carbs:-

The complete absence of carbs in diet is just like evil. Some carbs in diet are necessary, therefore try maximum to eat good carbs. Omit white carbs from your regimen and eat maximum whole grains high in fiber as they are easily digested. Brown rice, whole wheat, oats and quinoa are the best example of fiber and good carbs containing foods.

• Breakfast is vital:-

A six pack diet is just incomplete without including a healthy breakfast. Breakfast is must, as it gives proper fuel for your body to perform daily task, so pay attention that it never should be skipped. Make sure that breakfast consists of protein rich eggs, fiber rich cereals, fresh fruits and milk.

• Say no to all processed foods:-

Consumption of fast food and preservatives is responsible for making body deficient in nutrients. All kinds of processed food are the biggest enemy of trim waistline. Being laden with unhealthy fats, tons of sugar, hydrogenated oils, high fructose corn syrup, artificial sweeteners and artificial colors give rise to the development of a number of life threatening health disorders. In order to accomplish the goal of six pack, exclude fried food, fast food, alcohol, red meat and caffeine completely from your daily regimen.

• Drink lots of water:-

Several research has proved that nothing is better than drinking plenty of water to lose extra weight for the long term. Water is proven extremely beneficial in process of digestion of food as well. Besides that, it also helps in expelling harmful toxins and wastes from body. Avoid fizzy, aerated and packaged fruit beverages completely as they hold extra calories.

• Go for healthy fats:-

Healthy fats abundantly present in fish oils, olive oils, nuts, avocado and natural peanut butter. The best part is, consumption of healthy fats keeps you satiated for longer period of time. Even healthy fats also help you to maintain your insulin level stable. If the insulin level gets too high, contribute to fat retention. Almond, flax seeds and nuts should also be included in the diet as they hold an excellent source of healthy fats called omega-3 fatty acids.

• Eat right:-

Give priority to consuming maximum vegetables, especially those rich in fiber. Apples, blackberries, oranges, prunes, raspberries, beans, carrots, broccoli, turnip greens, sweet corns, pears, and cauliflower are packed with fiber. Instead of avoiding carbohydrate completely from the diet, incorporate low carbohydrate diet. Carbohydrates are vital for proper functioning of the brain and body. Besides that, it is known to be an excellent source of energy. Consumption of complex carbohydrates is better solution rather than following no-carb diet. Complex carbs are abundantly found in foods like sweet potatoes, legumes and green leafy vegetables. Complex carbs have proven useful for the proper functioning of brain, nervous system and digestion as well.

• Munch on protein rich diet:-

Including maximum protein at breakfast may prove helpful as they help you to satiated whole day. Besides, naturally  your temptation to eat fast food or other foods gets reduces. Protein rich breakfast is enough capable to keep control over hormone and brain signals that promote appetite. To achieve six pack abs, there is no compulsion to count calories. But, it is necessary to obtain control over the fat on top of your abs. In order to keep calorie and fat level in control, go for Greek yogurt, Canadian bacon and egg whites.

• Do not stay hungry:-

Keep in mind, to get six pack abs in short span never stay hungry. If you stay hungry, then the chances are high that you may tempt to eat more of fast food, which in turn again becomes an obstacle. So, to avoid all these risk, it would better if you eat healthy food in moderate amount, instead of staying hungry. Remember, staying hungry is not a way of achieving six pack abs. Remember, your metabolism will always remain high, if you have never stayed hungry. So, determined that you will take every standard meal and three snacks in a day. Having six meals, means you are not in the category of overeating, actually it is a necessity of six pack diet. Just, make sure that, the diet you are following is filled with full of fiber, nutrition and protein. At  the same time, make sure whatever you are consuming is in moderate amount. Since excess consumption of any food may show adverse effect on your health.

• Take small meals:-

Since long time, most of people have the habit of taking three large meals in a day. But, those men who desire to have a flat stomach abs  should give preference to 5-6 small meals. Eating regularly indicates that you are less likely to suffer from hunger pangs. If you keep your stomach hungry for long hours, then your chances of eating more in next meal increases. This in turn, gives rise to issues of excess calorie consumption. So, to obviate same problem, eat small meals and include a variety of foods that fulfilled the body with a number of healthy, required nutrients.

Cardiac and abdominal exercise like crunches, leg lifts and sit-ups is necessary along with a healthy diet. Without cardiovascular and abdominal exercises obtaining goal of six pack abs is impossible. If you stick to this routine in long run, within a few months only,  you will surely notice well cut abs.