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No doubt, chicken is most popular food throughout the world as it is not only delicious but nutritious too. And there are number of ways to make it more delicious and tasty. There are a wide range of chicken recipes and all are famous across the globe. This nutritious food is favorite among people of all ages. It is a powerhouse of dietary proteins, which considered vital to perform numerous function in the body. Besides proteins, it contains other innumerable valuable vitamins and minerals. Best part is, chicken is low in fats. It highly contains unsaturated fats, which is proven extremely beneficial in lowering cholesterol. Chicken is known to be the staple food of non-vegetarian people. According to several studies, chicken in the form of soup or salad considered best for overall well being of health. Health benefits related to chicken consumption are endless. Chicken is believed to be one of the safest meat and is known to have least side effects. Chicken is considered healthy if it is cooked in boiled form. Fried chicken has no benefits. Similarly, benefits also depend on the freshness of the chicken. Frozen chicken is believed to be unhealthy because it is filled with numerous preservatives. At the same time, make sure that you are consuming chicken in moderate amount. As there are higher chances that excessive consumption may affect your health.

LIST OF HEALTH BENEFITS OF CONSUMING CHICKEN:-

• Strengthens immunity:-

Chicken contains lots of essential minerals and vitamins which helps to strengthen the immune system. Generally boiled chicken in pepper soup is considered best to combat cold. Chicken holds a rich source of essential mineral called selenium, which fulfills 40 percent of the daily need of your body. Selenium is believed to have antioxidant property which effectively fights against harmful free radicals. So, promote the immune system and ensures smooth functioning of the thyroid gland.

• Ensures healthy bones:-

Being laden with phosphorous and calcium, keeps bones healthy and keeps bone related diseases at bay. People with weak bones are especially recommended to have chicken in order to overcome bone disorders.

• Alleviates stress:-

Chicken holds vitamin B5 (Pantothenic acid) in rich concentration. This vital nutrient is known to have a calming effect on the nerves. Chicken like turkey contains amino acids, especially tryptophan, which offers soothing and cooling effect. Consumption of chicken helps to enhance serotonin level, One hormone helps to obtain control over depression. If you are in a stressful condition, nothing is better than turkey and grilled chicken. Consumption of both ensure relief from stress.

• Best for muscle buildup:-

Chicken is filled with full of lean proteins, particularly highest quality protein. It means, it holds little fats and lots of proteins. The best advantage that these low fat proteins help highly obese people to lose their weight quickly. Proteins are popular as the building block of muscles. People who want healthy muscles can choose the option of boiled chicken.

• Raises metabolism:-

Vitamin B6 promotes metabolic cellular reaction. Consuming chicken assist to enhance energy level. On the other hand, metabolism burning calories keeps weight in check. If you feel tired, have some chicken as it provides you with vital  proteins, nutrients and calories. Hence, efficiently keeps your energy level high.

• Raises testosterone level:-

Chicken is said to be a boon for men. An abundant source of zinc present in chicken aids in regulating the testosterone (one male hormone) level.

• Keeps healthy heart:-

Chicken contains an excellent source of vitamin B6, one of the vital vitamins plays a crucial role in lowering the level of homocysteine.  Since homocysteine raises risk of cardiac diseases at a higher speed. Consumption of chicken reduces risk of heart attack, if consumed in reasonable amount. So have moderate boil chicken and ensure a healthy heart.

• Reduces risk of arthritis:-

Chicken is packed with essential mineral called selenium. This mineral is fully capable to protect you from the risk of developing arthritis in later stage of life.

• Ensures child’s growth:-

Chicken is believed to be one of the ideal food for growing children. Since it is loaded with amino acids that assist children to grow taller and stronger. High level of amino acid present in chicken ensures the overall growth of the child.

• Enhances appetite:-

Rich sources of zinc found in chicken helps to manage a healthy appetite. Steam chicken soup is highly responsible for changing the taste of mouth.

• Comforts PMS Symptoms:-

Chicken also holds magnesium in large quantity. Hence, assist to get rid of premenstrual stress substantially. The magnesium level in the blood gets reduced before the occurrence of a period. So, having balanced chicken is one of the best solution to cover that loss.

• Other health benefits:-
• An excellent source of vitamin B6 present in chicken is necessary for carbohydrate, fat and protein metabolism. Besides that, necessary for production of RBC also.

• Chicken holds a rich source of vitamin B3, B6 and niacin, which is important for improving digestive system, skin and nerves. Keep in mind, lack of this vital nutrient in the body raises risk of pellagra, A kind of disease describes by diarrhea, hyperpigmentation and dermatitis, dementia, inflammation of mouth and tongue and sometimes even also result in death.

• Chicken also provides  an adequate amount of phosphorous, so helps in the formation and maintenance of teeth.

• Great source of phosphorous and vitamin B6 present in chicken ensures smooth functioning of the kidney as well as the nervous system.

• Chicken fulfills the potassium requirement of the body also, as only 4 ounces of chicken hold 300 milligrams potassium. Apart from that, the best part is, it is filled with amino acids, which are not produced by the body. The amino acids, which chicken provides is also called as essential amino acids. Chicken provides sufficient amount of zinc, which is used in process of hormonal development of the body.

Hair loss has become a common grievance of every individual. The reasons are enormous, but the disorders vary person to person. Persistent stress, excessive intake of medicines, severe diseases, fever, cancer, etc. found liable for the hair loss; family history partially found responsible for the hair loss. An excessive hair loss indicates a form of some severe disease. A complete hair loss alleged as a key symptom of cancer; especially a breast cancer in women. However, an excessive use of hair products, hairstyles, misbehaving with the hair, etc. alleged as a secondary factor of hair loss. Hair loss is a history of various deeds comprising hair products to the health disorders. Hair fall has become a huge headache for the human being. People around the world run various sources of treatments to beat the dilemma of hair fall in which some works well and some works inefficiently. According to the study report, falling of 150-200 hairs daily found to be normal; since, the hair gets replaced probably after 3 years in which a weak hair gets fall and the new hair gets generated. Well, the new hair formation takes 6 months to initiate, which enhances an inch every month. The stage of pregnancy still delivery makes women face a huge amount of hair loss, which further gets recovered in some months. But, there are certain hair disorders, which fails to get recovered; alopecia found one amongst them.

About Alopecia

Alopecia areata comprises a hair loss issue in a particular round shape form. The causes of such hair loss seem to be unknown, but experts alleged that autoimmune condition perhaps found liable for this. The studies admitted alopecia areata a genetic issue; it almost comprises the family history. Alopecia areata generally occupies the area of head in small round shape; it could get form anywhere around the head, which appears very embarrassing. It also occupies the front head area, which appears to be half bald and could probably lead to complete baldness. Such sort of dilemma is mainly found in men than in women; men are more likely to face the snag of Alopecia areata. The studies admitted that when an immune system erroneously hit and demolish vigorous body cell the impediment of alopecia areata occurs. This may attack any age group people, even children too, but the condition varies. Well, the condition found 1 man affected amongst 6. Most of the history comprises psychological and emotional health to cause alopecia. The condition found allied with autoimmune diseases known as vitiligo, thyroid and rheumatoid arthritis. In such condition person holding excessive stress turns the disorder of alopecia more complicated. In severe conditions, alopecia leads to whole body hair loss. Its appearance seems to be very embarrassing for the person suffering from. However, the shape of the patches varies, but generally found in round or oval type. The disorder alleged as non-contagious; thus, one must feel free in contacting with such people. However,  the category of alopecia areata differs; it is classified into three classes:

Alopecia areata- a small section of hair loss

Alopecia totalis- complete hair loss appears like bald.

Alopecia universal- complete loss of hair; comprising head to the entire body.

Symptoms of alopecia areata

Most of the time people fail to recognize the symptoms; since, it holds a gradual process. Initially a person may get the sensation of itching and burning, which further turns the scalp in dry form. This gradually leads to hair fall of a particular area. A persistent itching gradually turns the area bald; the sensation initiates from a particular area further get spread to the adjacent area, if not treated early. Its ignorance may turn the whole skull into a bald form. One can get the disorder of alopecia over the eyebrow, beard and almost over all the body. Well, there is no certain appearance of pus, redness or inflammation seen, but the scalp seems to be rough due to persistent itching. Once the hair starts falling the particular affected area get turned into clean surface.  One can see the symptoms of hair loss within the duration of 6 months. You can notice an excessive hair fall from one particular area. The disorder may go long lasting or could proceed with alternative way. The issue may go permanent or could run temporarily. It varies according to the condition of the autoimmune system.

Diagnosis of alopecia areata

One needs to go under diagnosing process to know the exact history. The diagnosing process also comprises the health and family history of the sufferer. One needs to go under several blood tests to know the condition of the immune system. This partially aids, to know the cause of hair fall. When the immune system found over-reactive the risk of alopecia occurs. Further, the process of biopsy includes in diagnosing the problem. A small tiny stuff is eliminated out and placed for a check up. The biopsy works efficiently to know the status clearly. Once the disorder of alopecia cleared the process of treatments begins, but one need to go under early diagnosis; since, if the condition goes worse the disease becomes more complicated to treat.

Treatment of alopecia areata

If, the condition of hair fall seems in limit and doesn’t spread a wide, then it may possible to mend the condition soon. The treatment procedure includes medication, therapy, ointment, lotion, etc. Initially, One need to go under medication treatment; however, the result seems to be very gradual; hence, people tend to take steroid injections, which works efficiently to treat the hair loss issue. An excessive steroid intake may find harmful for the health. One needs to seek a doctor’s help for the perfect treatment. The treatment procedure may run for a long time.

Along with the happiness of adding a new family member, pregnancy carries an unpleasant problem called stretch marks. Stretch marks are also known as striae gravidarum and is believed to normal occurrence during pregnancy. According to studies, more than 50% of people go through this problem. It is described as thin, elongated lines and appears in red, purple or pink color. These stretch marks usually take place on the skin of tummy area. Even some women also notice them in other parts of the body like thighs, underarms, buttocks, hips and breasts.

The stretch marks become visible in the later stages of pregnancy when belly gets increase to suit the growing size of the unborn child. Skin is enough capable to stretch oneself without resulting in any damage to its tissues. But, during pregnancy skin gets stretched extensively, so tears build up in the fibrous tissues that consist middle layer of skin. The remedial device of the body plays a crucial role in restoring these tears, but left behind scars further result in stretch marks. Unexplained weight gain is one of the prime reasons associated behind the development of stretch marks. Keep in mind, severity of stretch marks changes depending on women to women and it’s totally relies on skin elasticity. The elastic properties of skin are highly influenced by the genetic structure of the female. Gene is one such leading factor that decides whether you will develop stretch marks during pregnancy or not.

EFFECTIVE WAYS TO PREVENT STRETCH MARKS NATURALLY

• Take healthy diet:-

There is not such better option than incorporating healthy diet during pregnancy to provide the right kind of nutrition to pregnant woman as well as her fetus. In order to improve skin health, include more of vitamin A, C, D, protein and zinc rich foods. Diet rich in such essential nutrient keeps your risk of developing stretch marks at bay. You can even eat fruits, milk, eggs, fish and salads to prevent risk of stretch marks naturally. In case, if you are not getting enough vitamins from your daily  regimen during pregnancy, then take supplements with the consent of your doctor.

• Drink maximum water:-

During pregnancy drink around 8-12 glasses of water per day and keep your body well hydrated. Water keeps skin in moist condition and nourishes it properly, due to which skin becomes elastic. Besides that, water eliminates all the unwanted toxins from the body and carries improvements in overall skin condition. Extreme fatigue, dry lips or throat, headache and poor concentration are all common signs of dehydration.

• Keep weight in check:-

Excessive weight gain is one biggest culprit that gives rise to development of issue of stretch marks in pregnant women. Increase in weight by 25-35 pound is permitted. But, if weight increase beyond than that then the risk of women to suffer stretches increase considerably. As a result, you need to take lots of effort to keep your weight in control. Besides that, you should increase your calorie intake for the proper nourishment of a fetus. But at the same same you should  pay attention after that it should come from healthy nutritious food. Strictly say no to unhealthy fats available in fatty foods as they result in weight gain and give rise to issues of stretch marks. In addition, perform some pregnancy exercises on a daily basis after consulting health care provider. Daily exercise during pregnancy is an effective solution to burn excess calories and may also help you to stay in shape.

• Massage the skin:-

While taking bath, gently massage all the areas where stretch marks appear. Exfoliating skin with the help of loofah, body brush or washcloth  improve circulation and most amount of nutrients and water reach in that region, which in turn  keeps your skin healthy. These all ways are recommended to reduce the appearance of stretch marks.

• Moisturise the skin:-

It is essential to make use of best quality skin moisturizer over the all the areas where stretch marks appear from the early stage of pregnancy. Moisturizing plays a key role in keeping skin hydrated. Wheat germ oil, almond oil, Shea butter, bio oil and cocoa butter are some of well known oils and proven extremely beneficial to get rid of stretch marks. Apart from these oils, you can also opt vitamin E or lanolin. But do not forget to make use of these oils on  a daily basis right from pregnancy. Moisturize the skin properly for at least two times in a day, one in morning and again at night.

• Avoid exposure to the sun and ruthless weather condition:-

The ultraviolet rays of sun forcefully take away moisture from skin and lead to extensive damage to the skin. Therefore, you must stay away from excess heat of the sun and harsh weather condition. Besides that, do not make use of a tanning bed during pregnancy. Even extreme cold weather condition is also responsible for making the skin dry. It would better if you avoid stepping out in the sun and in extreme cold weather too.

No doubt, beneficial oils like olive oil, castor oil, essential oil, coconut oil and vitamin E oil will improve skin elasticity and keep the problem of stretch marks at bay. But keep an eye  especially on the skin of the affected area regularly during pregnancy. These oils work wonderfully because of their abundant source of antioxidant properties which plays a significant role in reducing free radical damage. But, if you observe red marks on skin, first of all contact dermatologist. They may help you to avoid any future complication, so follow all the instruction recommended by them carefully and overcome issues of stretch marks at earliest before condition become worst.

The people of America are at the highest rank in intake of soft drinks among several other countries. First, they give priority to intake of soft drinks instead of milk and plain water. Caffeine addiction, low price, Influence of advertising on people’s mind, good taste and easy availability are some leading reasons associated with increased intake of these fizzy drinks. There are innumerable sides effects are linked with consumption of such soft drinks and the majority of people are unaware about it. Excess consumption of carbonated drinks affects human health very badly. Hence, here are some side effects  listed below to make you little bit aware:

EFFECTS OF FIZZY DRINKS ON HUMAN HEALTH

• Usually varieties of sodas are served with meals and snacks in most of the hotels. Due to the vigorous advertising campaigns people become addicted to soft drinks. Soft drinks are loaded with calories and while drinking these beverages people simply ignore this fact. According to research, consuming only 330ml can of fizzy drink in day contribute to weight gains. As a result, those people on dieting should think twice or thrice before drinking such carbonated drinks. Consumption of such fizzy drinks is said to be culprit of obesity. Keep in mind, sodas do not provide you any nutritional benefits. Hence, it would be better if people, who are following weight loss diet, may stay away from drinking of fizzy drinks.

• Abundant source of refined sugar present in soft drinks including soda is responsible for increase blood cholesterol and phosphorus level. This in turn enhances the risk of diabetes and various heart related diseases. Besides that, they may also result in weight gain, early ageing of skin, tooth decay and high blood pressure. In addition, excess use of artificial sweetener made in these drinks acts as a silent killer. Further, it contributes to shortness of breath, tachycardia, gastrointestinal problem and high blood pressure. It is also a major culprit behind the development of poor vision and hearing ability of the person.

• Great sources of caffeine found in carbonated drinks give an open invitation to so many health risks such as irregular heartbeats, stiff muscles, muscle pain, nausea, vomiting, anxiety, premenstrual syndrome symptoms (PMS) in females and depression. Apart from these, caffeine demonstrates diuretic components and hence raises the urine volume, which in turn leads to dehydration.

• Carbonated drinks are responsible for making bones too weak and brittle. Huge sources of phosphoric acid found in various carbonated drinks interrupt the body’s ability to soak up calcium. In addition, it is also causing to deteriorate tooth enamel hence leads to tooth decay.

• High amount of Phosphoric acid present in fizzy drinks is nothing but an anti-nutrient. Hence, this anti-nutrient becomes responsible for liquidating the effects of hydrochloric acid. It also destructs the ability of the body to soak up vital nutrients like magnesium, calcium and iron. In short, this condition gives rise to common health ailments like bloating, indigestion, symptoms of irritable bowel syndrome and various other stomach related problems. The risk of development of kidney and bladder stone also takes place due to presence of phosphoric acid in the body.

• Presence of rich sources of carbonic acid in carbonated drinks significant change the blood pH. The possibilities are high that people may suffer from acidity and heartburn, which may contribute to peptic disease. Several studies have revealed that because of over intake of these fizzy drinks, the possibilities of dysfunction of the liver, damage of the lining of the mouth, esophagus and pharynx have increased considerably.

• A variety of popular carbonated drinks hold rich sources of phosphate and almost no calcium. Great sources of phosphate level are responsible for the loss of calcium from bones, which further make bones weak and fragile. Several studies indicate that over consumption of carbonated beverages give rise to issues of bone loss. In short, intake of fizzy drinks has become reason of people suffering from osteoporosis.

• Caffeine, phosphoric acid, fructose corn syrup, artificial sweeteners, artificial flavors and citric acid are known to be some of the key components of carbonated drinks. These main ingredients are responsible for the exclusion of tooth enamel and result in tooth decay. Occurrence of kidney disorders is another major effect of these drinks. Mineral imbalance and acidity of these soft drinks enhances issue of numerous health ailments.

• According to research, consumption of soft drinks is one reason behind the development of non- alcoholic fatty liver disease (NAFLD). This disease takes place when fat formulates in the liver. Research has found 80 percent of people being affected by NAFLD due to excess consumption of soft drinks.

• Your dentist may recommend you to exclude carbonated beverages from your daily regimen, once the tooth extraction process completes. Since the presence of bubbles in aerated drinks is likely to omit the recently formed clot from the socket. Generally people followed the instruction recommended by their dentist at that time and later ignores. But, if you do not follow such instruction in the entire life, then obviously you are at increased risk of developing other several teeth related problems. People should try their level best to avoid excessive intake of these drinks, as lots of healthy options are available in the market.
• Acidity in carbonated drinks also makes worse to your digestive system. It enhances the risk of intestinal inflammation and erosion.

 Intake of soft drinks has becomes a major issue of health concern. Being habitual to intake of carbonated drinks indicates that you are prone to a number of health disorders mentioned above. Therefore, it is essential to replace to carbonated beverages with healthy options like clean plain water, soy or almond milk, lemon water, milkshakes, coconut water, unsweetened fresh fruit juices and various herbal teas. As all these healthy drinks cope with your taste buds as well as improve your health.

Human body needs adequate amount of nutrients in order to function properly. As people have become health conscious, they adopt number of diets to stay healthy. On the other hand, obesity has become issue of concern across the globe. To get rid of obesity people are giving preference for fitness training. Young men and women giving first priority for fad diet due to its popularity. Diets that assure you excessive or instant miraculous weight loss are said to be fad diets. Sticking to fad diets is difficult in long run. These diets are restrictive as well as they are specially intended for instant weight loss. People have tendency to follow this fad diets only because of their popularity. In reality though these diets give temporary results but at the same time enhance risk of health complications too, since they are unhealthy.

NEGATIVE EFFECTS OF FAD DIET ON HEALTH

• In these diets low preference is given to performing of physical activity. This is because people with high blood pressure and diabetes are most likely to suffer from severe complications.

• This diet particularly focuses one particular group and simply ignores others. From health point of view it is completely unhealthy. Since a healthy diet that includes fats, proteins and carbohydrates is must to stay healthy.

• Fad diet usually promises you that they help to lose your excess body weight and that too without extra effort. But keep in mind these fad diets provides you temporary results and once you stop incorporating these diets enhances your risk of weight gain. Most of health experts say that nothing is better than adopting well balanced diet and regular exercising to lose extra pounds in long run. People generally ignore healthy ways of losing weight because they takes lots of time and are difficult to manage also. Remember you can lose excess weight once you turn to fad diets in promised days but this happens only because that you are consuming restricted diet. People, who desire to lose weight, do not consider this major fact. They are also not aware that the weight they have reduced is nothing but simply water weight. According to studies, people have claimed to gain weight after stopping these diets.

• Such diets may prove beneficial, if you get shift to healthy balanced diet immediately after noticing initial weight loss with help of fad diets.

• Since most of fad diets makes you to consume pre-arranged amount of food and on a planned schedule, which in turn finish up interfering natural metabolism. Your body is filled with enough natural ability to inform you when to eat and when to stop. Acting against of this natural power badly affects metabolism and side effects of it continue for long period after the diet.

• Incorporating such a diet enhances risk of low blood pressure, kidney disease, dehydration, diarrhea, malnutrition, fatigue and insomnia.

• Lack of nutrients present in fad diets give rise to health ailments like muscle loss and hair loss. Your hair needs abundant source of protein in order to grow faster. If you are not able to acquire sufficient amount of protein from your daily regimen, then risk of hair loss raises considerably. Poor hair health contributes to brittleness which further increases risk of breakage and shedding hair. Muscle loss is another unpleasant possible side effect of incorporating fad diets. As diet is low in calories body searches other ways to obtain energy. Digesting muscles is considered to be one of the effective ways of these. This is major obstacle in weight loss because muscles aids in burning more calories even if you are taking rest.

• Such diets are not possible to follow in long run, even though they promise that they are easy to follow. As these diets are just incorporated to lose extra pounds, it affects body and people experience weight gain after short span of time, once stopped following this diet.

• Since most of fad diets contains low fats and low carbohydrates, does not keeps you full. This diet makes you to consume shakes or meals replace bars instead of having meals and frequently leave you unfulfilled. This is the leading reason that you cannot follow such diets in long run.

• Highly obese or overweight people should stay away from adopting starvation techniques just for losing immense amount of weight in short span of time. The body takes lots of time to get adjust with certain diets. As a result, instead of reducing its usual calorie consumption, it makes condition worse.

• Fad diets restrict you from consuming certain types of food. Besides that, it also puts limits on your intake of carbohydrates and other types of fats in your diet. This further enhances chances of severe nutritional deficiency. Carbohydrates play a key role in providing you great source of energy. Hence, complete absence of this essential nutrient in diet makes you to suffer from fatigue. Apart from that, normal functioning of body also gets disturbed. Good fats like omega-3 fatty acids are considered essential for maintaining healthy health.

Incorporating a well balanced diet, taking sufficient sleep, developing good eating habits and exercising regularly can work wonderfully in obtaining long lasting healthy body weight. Most often, the diet that specially intended to lose weight person fails to receive sufficient amount of minerals, vitamins and proteins. On the other hand, incorporating healthy diet not only keeps weight in check but also provides the body appropriate amount of calories and nutrition that is necessary to maintain healthy body weight. Keep in mind; following fad diets for long time contributes to potential health hazards. As a result, for safe, effective and long term weight loss it would better if you receive right amount of calories from balanced diet. But the diet should contain vegetables, fat-free dairy products, whole grains and fresh fruits in moderate amount. Along with healthy diet, one should exclude junk foods and should be physically active all times.

Hair fall in women often carries great emotional distress due to aesthetic and cosmetic concerns. There are several reasons like lack of nutrients in diet, hormonal imbalance, traumatic condition and person’s genetics is linked with hair loss in women. Lack of endocrine hormone is leading reason behind occurrence of hair fall in women.

MOST COMMON RISK FACTORS

• Stressful events:-

Usually the strand of hair gets finishes its process in three phases. The growing stage refereed as anagen, while resting stage is termed as catagen and last one shading off is known by theologians. Stressful situation is one of the leading reasons behind occurrence of hair loss in women. The list of such stressful conditions includes major surgery, excessive stress, a severe infection, childbirth and so on.

• Some drastic hair styles:-

Tight hair style like cornrows, hair extensions, braids, ponytails often enhances risk of hair fall in women. Over a long century, one kind of localized trauma is formed on hair follicles, which eventually contributes to hair fall. In medical language, this kind of hair loss is termed as traction alopecia.

• Dihydroxytestosterone:-

As like men’s, women’s also produces testosterone, male sex hormone in small amount. One enzyme named as type ǁ 5-alpha reductase is responsible for converting testosterone into dihydrotestosterone (DHT). Huge level of DHT consequently attaches to hair follicles present in scalp and lead them to shrink. Due to this, for hair to survive becomes also difficult. According to studies, even low level of DHT also result hair loss in women. Androgentic alopecia is called as for occurrence of such type of hair loss.

• Certain medications:-

There are numerous medications that contribute to development of hair loss in women. Among several of them drugs like excess dose of vitamins, diet pill, contraceptive pill, oral contraceptive rich in progesterone, cocaine, thyroid drugs, medicines that lowers lipid’s level, medicines use for controlling hypertension like Inderal, Anti-coagulants such as heparin and warfarin, seizure drugs like dilantin, Mood altering medications such as Lithium and Prozac, Anti-inflammatory medicines like prednisone and diuretics are most commonly observe medications affects female hair loss.

• Genetic predisposition:-

Heredity plays a dominant role in development of this condition. Some women acquire the genes that lead to hair loss from their family. As a result study of family history may prove beneficial for you to come to know the exact cause that result in this condition. Keep in mind in case if any nearest family member is suffering from baldness or patchy hair loss, and then you are also more likely to suffer from this condition.

• Auto-immune disorders:-

One auto-immune disease referred as systemic lupus erythematosus induces inflammation of several organs of body. Skin eruptions on face, hands and neck, fever and hair loss are some main symptoms linked with this condition. This disease mostly take place among women belong to 20-50 years of age. Heredity is known to be one leading risk factor behind development of condition called systemic lupus erythematosus.

PREVENTIVE MEASURES

The problem of hair loss is rising at a great speed in women across the world. However, there is numerous treatment options are available to cope with such unpleasant problem. Therefore follow below listed tips carefully and overcome hair loss problem efficiently.

• Take hair care:-

The first and most important tip is take proper hair care to keep hair loss at bay. Put limit on use of hair straighteners, hair irons, and excess use of hair curlers, harmful hair products and hair dyes. If possible say no to certain harmful hair care products as hair care products damages your hair and takes you at risk of hair loss. Remember, taking good hair care is prime necessity of women suffering from hair loss.

• Calcium rich diet:-

Calcium rich diet is not just necessary for strengthening bones and teeth but is it is equally necessary for getting long and shiny hair. The root of hair become stronger if you body is acquiring adequate amount of calcium from daily diet. Therefore try maximum to increase calcium intake and enjoy long, shiny hair.

• Use soft Shampoo:-

Hair loss is also depends on the kind of shampoo that you are using. Therefore, one should stay away from shampoos that are extremely strong and harsh. It would better if you use lighter and softer shampoos. Constant use of hair dryer and prolonged use of caps contributes to development of hair loss. Avoid excess use of these completely and keep hair loss at bay.

• Avoid stress:-

There is a close link between stress and hormonal imbalance which stimulates hair fall. Try to indulge in relaxation techniques like aromatherapy, meditation and yoga as these are popular stress relief techniques. Utilizing special essential oils in massage therapy ensures hair growth. If possible make use of oils like lavender, grapefruit, jojoba, rosemary for alleviating stress. Massaging the scalp with these oils works wonderfully and promotes hair growth.

• Incorporate healthy diet:-

If your diet is not meeting your goal of achieving healthy and thick hair, then make changes in your dietary habits. Take a diet rich in iron, zinc, calcium, vitamin A, B and E as this diet encourages hair growth significantly. Take nutritional supplements after taking consent of expert health care provider. Though nutritional supplements assists to fulfill nutritional deficiencies, but sometime may prove harmful if taken in large quantity. Hence, to avoid overdose take it under proper medical guidance.

• Alopecia Areta:-

A woman suffering medical condition called Alopecia Areata should follow remedies like topical immunotherapy, Anthralin, or glucocorticoids to get rid of this condition. Your physician may conduct the appropriate treatment depending on the age and severity of problem of individual suffering from this condition.

• Braiding:-

Most of women have the habit of stretching hair tightly, which is one common cause lead to hair loss. But it can be easily avoided, If you avoid it may prove more beneficial.

People affected with skin disease called rosacea are mostly confronting redness of face. Redness and patchy flushing on face is main features of rosacea. People from 30-60 age groups are highly prone to this skin disorder. This skin condition generally grows gradually. If the condition is left untreated or unchecked for long period, then condition aggravates and redness and swelling around nose becomes permanent. Prolonged exposure to sun, emotional disturbances like anger, excessive stress, and excess intake of alcohol are some biggest culprits responsible behind occurrence of facial redness. In case, if you get affected with this condition then firstly contact your physician to know the root causes that result in red face. If you notice that red face is because of eczema, an allergy and insect bite then follow treatment accordingly. Treatment differs from person to person depending on the underlying cause and severity of warning signs.

CAUSES OF RED FACE

• Eczema:-

     Eczema is one most common type of skin disorder which simulates dry and red skin. It mostly affects face and induces rashes (development of blisters) which is responsible for skin itching. Eczema results in excessive scratching, which take place because of exposure to allergens like pet dander, mold and dust. Even application of unsuitable soaps and shampoos also lead to develop eczema and induces dry skin patches and itchiness on the face.

• Medication:-

Highly prescribed medicines utilized in order to treat patient suffering from high blood pressure also cause facial redness. For example, calcium channel blockers and vasodilators that are frequently utilized to deal with hypertension give open invitation to countless problems like skin rashes, flushed face, dizziness, headache, swollen ankles, and fatigue.

• Rosacea:-

Red facial skin is most ordinary sign of rosacea. People suffering from rosacea experience unusual redness on nose and cheeks. In this type of skin disorder blood vessels function inappropriately and it clearly appears on face. Rosacea is responsible for damaging the facial blood vessels, which in turn further enhances the flow of blood in the affected area. This frequently comes along patches of redness on face. If not treated, it may contribute to inflammation of skin and the eyes also get damaged. People with fair skin are highly susceptible to rosacea in the age group of 30-60 years.

• Hyperthyroidism:-

Hyperthyroidism is a thyroid disorder also leads to abnormal redness on face. Surplus production of thyroid hormones in hyperthyroidism is responsible for changing the looks of skin. For acquiring healthy skin thyroid level should be in normal range. Since if there is excess presence of thyroid hormones, the skin becomes dry and face seems red and swollen. People with Hashimoto’s diseases (another thyroid disorder) also stimulate red face and is come with burning sensation. Other signs link with this thyroid condition involves constipation, diarrhea, extreme fatigue, thinning hair, unexpected changes in weight and increase in appetite.

• Diabetes:-

People suffering from uncontrolled diabetes means constant elevated level of blood sugar experience facial flushing. Skin problems are usual among people affected with this sugar imbalance disease. Frequent urination, is one leading risk factor linked with diabetes which induces fluid loss. Due to this, the skin becomes dehydrated and result in skin discoloration. Skin discoloration is nothing but visible in form of rubeosis, which is a skin disorders noticeable by abnormal redness on the face. Among some people, the skin color finds different like abnormal yellowish tint. Rosacea is also common in people suffering from this serious health disorder.

• Cold weather:-

Cold climatic condition that is common in months of winter also responsible behind occurrence of red facial skin. The flushing is highly observable on the cheeks. In extreme climatic condition, where temperature is below zero degree Celsius red blotches starts appearing on skin and this may came after development of rash.

• Excessive alcohol consumption:-

Excess intake of alcohol is one of the prevalent risk factor that triggers facial redness. It has been observed that most of alcohol addicts go through facial flushing (red facial skin). Excess use of alcohol is responsible for expansion of blood vessels. This in turn raises circulation of blood in that region. Due to this unusual redness on face appears. Several recent researches have disclosed that people becoming red after intake of alcohol are at a higher risk of developing esophageal cancer.

• Prolonged exposure to sun :-

Prolonged contact with sun, damages the skin tissues badly and this condition is also termed as sunburn. Further this damaged tissues result in extreme pain. Once sunburn affects the face, facial flushing (red facial skin) generally appears. The severity of redness may changes depending on person, but the changed color of skin clearly observable.

 HOW TO OVERCOME RED FACE

• Using of non-comedogenic moisturizers helps significantly to cure red blotchy skin that takes place during winter. Non-comedogenic contains zero oil and as a result do not obstruct the pores that lead to irritation.
• The skin disease like rosacea can be easily treated with ointments and creams that hold antibiotics like metronidazole and clindamycin. Cleocin and MetroCream are most famous skin care products utilized in order treat rosacea skin disease. You can treat chronic form of rosacea with prevalently prescribed oral antibiotics tablets like erythromycin and minocycline. Besides that, herbs like burdock and licorice plays a dominant role in reducing symptoms of rosacea. In fact, numerous studies also have admitted the same. Exclude spicy hot foods and beverages completely from your daily regimen if you want to instantly get rid of this skin disorder. As these spicy food makes worsen rosacea skin condition. It is essential to manage stress efficiently to stay away from rosacea flare-ups.
• Although there are innumerable skin care products are available to treat eczema, but home remedies like using of diluted olive oil or coconut oil also assist considerably to reduce intensity of redness that stimulated by eczema. Aloe Vera gel and other lotions proven extremely beneficial to alleviate the redness and itchiness of the skin.
• In order to protect skin from sunburn make use of sunscreen lotion and wear hat as well before stepping out. Since harmful UV rays of sun damages skin badly and enhance risk of facial red skin.

Unfortunately, in today’s world most of the people found a victim of hair loss; it’s a leading grievances exists in today’s puberty people. Well, there are enormous reasons behind hair loss issue, but some are unfortunate to know about. Various hairstyles and excessive usage of hair products found one of the leading aspects of causing hair loss. Teens are more rapidly getting hair loss issue due to such adopted habits. It’s a desire of every individual to promote healthy, attractive and shiny hair, which alleged the person to use various types of hair products that further leads to hair loss dilemma. Besides this, a prolong sufferer of severe diseases like, malaria, dengue, tuberculosis, cancer, AIDS/HIV, etc. too found responsible to cause the hair fall issue. Moreover, a person going under prolonged medication treatments are likely to face the risk of hair fall. Experts admitted that loss of 150 hairs daily found normal, but more than that may indicate certain form of severe disease. Commonly, the escalation of hair lasts for 2 to 3 years, which keeps on amplifying the hair half an inch in a month. The longevity of the hair lasts for 4 years and after that it usually fall down, which further gets replaced with new hair after 6 months. Health dilemma found a biggest threat for the hair growth. Hair fall found quite common in women than in men. Child birth is a stage where a woman faces excessive hair fall issue, but the condition gets mend after some months. Most of the time high fever, severe illnesses leads to hair drop. Well, it gets mend when the fever get reduced. An excessive hair fall may indicate the disorder of thyroid. People, who go under thyroid complication, may get daily hair fall issue. An occurrence of fungal infection over the scalp leads to excessive hair fall issue, which sometimes obstruct the follicles and restrict the hair growth. Deficiency of iron in the body is another leading factor to cause hair fall issue. A women suffering from breast cancer or any other cancer found facing huge range of hair fall even under medication process. Once the cancer gets treated the growth of hair takes place again.

Let’s see some more facts about hair loss.

Harsh brushing

An excessive and harsh hair brushing may lead to hair damages and hair fall. It usually makes the roots loose and feeble to drop down. Try combing your hair gently; do not practice combing the hair every now and then. Try combing the hair perfectly once.

Hair drier

Using certain tools to enhance the beauty of the hair found another threat for the hair fall. Hair dryer, hair ironing machine, etc. makes the hair dull and thin, which indirectly leads to hair breakage and hair fall issue. Scorching temperature spoils the protein of the hair and damages the cuticle, which appears the hair in rough, unhealthy and damage form. Try not to make usage of such tool; since, it with promoting beauty of the hair also leads to hair damages. So, limit the usage of certain hair tools to prevent the hair from getting frail and mess up.

Steam bath

Taking steam bath is good for the body, but bad for the hair. Steam bath alleviates the stress of the body, but weakens the hair root. Hot water dehydrates the scalp of the hair, turning it feeble and easy to fall out. When you prefer taking hot water bath, try to wash your hair with the normal water. Making the hair direct contact with the hot water leads to excessive hair fall issue. One must avoid practicing this habit to save the hair.

Tight Hairstyles

Practicing certain types of hairstyles brings feeble root, which indirectly leads to hair breakage or hair loss issue. Most of the female found habitual of tying ponytail, which leads to feeble roots and hair breakage. A persistent pulling of the hair turns the root in a weak form, which enhances the risk of hair fall. Certain hairstyle found a leading factor to cause hair fall complication in today’s trendy world. Well it’s neither a disorder nor a condition; it’s a habit, which must be mended soon to prevent the hair from getting dull and unhealthy.

Shampooing

As we know the fact that the shampoo gets finished up of several chemical components, whose excessive usage blocks the follicle and leads to hair fall dilemma. Using certain hair product perhaps aids you manage your hair, but it also comprises certain types of side-effects, such as hair damages, hair fall, follicles blockage, etc. Any hair care products must be used in the limitation, because its overuse found harmful for the hair and its growth. Do not apply the shampoo directly to the hair; since, it weakens the hair roots and causes hair fall. Mixed shampoo in the water and then apply it over the hair. Try using the shampoo or conditioner in limit; since, it’s over usage found harmful for the hair.

Harsh hair wipe

Most of the people found wiping the hair with the towel quite harshly, which actually found a biggest reason to cause hair fall; since, an excessive rubbing of the hair weakens the hair roots results dull hair.

Diet      

An unhealthy diet alleged as one of the leading factor to cause hair fall. One must consume a diet, which holds a good amount of vitamins, proteins, minerals and nutrients. An iron, calcium, potassium, etc. needs to be subsists in your diet; since, it is alleged an essential components to promote a healthy hair.

Birth pills

The Women consuming birth control pills are more likely to face hair fall issue. The pills actually hold an amount of androgen, which makes the hair roots dull results hair drop issue.

The feeling of anxiety carries huge emotional and physical stress among people. Anxiety disorder is nothing but normal human emotion which every individual experiences at a certain point in their life. There are numerous kinds of anxiety disorders such as social anxiety disorder, generalized anxiety disorder, specific phobias and panic disorder. Various phases in life where people usually feel anxious or nervous  like talking in front of the huge crowd, preparing for school or college examination, problems at work and even before making any important decision. However, anxiety is totally different as it induces such distress that interrupts with the person’s capability to lead a normal life. It comes under the category of one kind of severe mental illness.

In today’s modern world of machine life has become hectic because of immense competition, long working hours and extreme stress. In fact, people waste their time on thinking such stuff which may or may not affect in their day-today task. Hence this state of condition results in most dangerous problem called anxiety. According to studies, around 19 million people in US are affected with this disease. It has been noticed that women are at higher risk than men to suffer from this mental health disorder.

WARNING SIGNS OF ANXIETY

The Signs or symptoms of anxiety among each person are distinctive. As each individual is distinct than the other, so the intensity forms of symptoms varies depending on person to person. Below listed are some of the warning signs which may help identify this mental disorder at earliest.

• Person generally loses control while struggling with low self-esteem.
• May find difficulty while dealing with pressure and sometimes feel nervous in social state of affairs.
• May go through huge on-going worry and tension
• Lack of concentration
• Some person may observe an upset stomach or nausea
• Raised blood pressure and slow palpitation with steep increase in heartbeats

 EFFECTIVE WAYS TO COPE WITH ANXIETY

Medication and therapy are believed to be two leading option of managing anxiety. Another option to deal with anxiety is either treat symptoms or deal with the fundamental cause which is responsible behind occurrence of anxiety disorder. Several studies have disclosed that around 65 percent people from North America take prescribed medicines every day; on the other hand, about 43 percent people prefer mood altering prescriptions daily. There is no worry to think too much over an anxiety disorder as it can easily curable. It would be better if you cure it through therapy and gaining knowledge instead of with the help of medication. Treating anxiety disorder with use of medication ensures short-term relief.

• Through counseling and Therapy:-

The best solution to overcome anxiety of individual through therapy sessions and counseling conducted by experienced professionals. This type of method involves rationalizing or understanding the person’s anxiety associated problems and challenges. Cognitive Behavior Therapy is extensively utilized and it plays a crucial role in determining what individual feel and what he/she want to do. Cognitive Behavior Therapy (CBT) assists a person in order to recognize behavioral patterns and unrealistic beliefs. CBT method pays attention over problems that are confront in present and not in past. In addition, this therapy also assists you to determine the situation that leads to anxiety and teaches you how to respond positively to those situations.

• Don’t think negatively and build self-esteem:-

Stop worrying about those things which are not in your control, as like weather and someone’s reaction or opinion. Give first priority to recognizing a problem or situation and then find the underlying cause and finally react on it accordingly. In some cases you may also come to know that it is not that problem and mind has needlessly developed anxiety. One best way to keep mind in good condition is to concentrate on thoughts which are good, beautiful and positive. Try your level best to dream, imagine and wish the best which is going to happen. Self-improvement is one effective solution to enhance the level of your self-esteem. Raise your self-esteem by way of recognizing the strength and weaknesses. Try to accept the truth and be strong enough to confront the difficulties in life. If possible, try to maintain strength and improve weaknesses.

• Drugs:-

Medications are recommended in order to treat anxiety related symptoms like, restlessness or muscle stress. These medicines are commonly known by tranquilizers. Zoloft and Paxil are said to be most famous anti-anxiety drugs in the US. These medicines take lots of time to show the desire result, but are proven extremely beneficial for long-term treatment. Keep in mind take the medicine only when prescribed by your healthcare provider and in the correct amount to stay from risk of side effects.

• Give time for personal hobbies and other special interest:-

Spending some time over hobbies and special interest is one effective way to cope with anxiety. Different hobbies like painting, making greeting cards, sculpture, playing fun games and listening music are some useful relaxation techniques which plays a dominant role to overcome anxiety. The great thing is that these techniques are also recommended by several medical practitioners to get rid of anxiety. If possible, sometimes you can even go out to see a movie or to have dinner in a good hotel to get relief from the boring routine of everyday’s life.

• Exercise:-

Meditation or deep breathing helps significant to beat stress and to raise oxygen level in body. In fact, by beating stress, it keeps the body and mind relaxes. After practicing these two forms of exercises you will notice improvement in your body and mind within few months only. These two exercises are especially recommended for people with anxiety to lower the frequency and duration of anxiety attack. Even 30 minutes of exercise works wonderfully among people suffering from anxiety attacks.

Anxiety in moderation is fine but constant occurrence anxiety is definitely issue of concern. But with help of above mentioned treatment you can definitely obtain control over anxiety attack and may reduce symptoms.

The basil seed gets extracted from basil leaves, which alleged as one of the most beneficial herb, running outstanding in response from olden days. The basil seeds and the basil leave both works marvelously to treat and cure several health complications. The seeds of basil found helpful to mend and promote efficient immune function. Basil seeds also known as sabja, tukmaria, tukmaria, falooda, selasih, etc. The usage of basil seeds are enormous; it mostly used for mending health disorder. Sabja is found to be one of the best Ayurvedic medicines and most expensive herb in the market. It is an Asian originated herb found available throughout the year. The basil plant takes growth in sub-tropical region. It holds a unique aroma and an effect of anti-biotic, antiseptic, anti-fungal, antibacterial, anti-infectious, anti-ulcer, anti-viral, anti-oxidant, etc. Sabja seeds found to be the most usable herb in olden days to soothe, treat and cure several bacterial or health impairment. The looks of basil appear in a black shiny tiny part, which found loaded with several essential nutrients stuff. Basil seeds hold good principle of protein, minerals and vitamins. Folate, dietary fiber, niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, vitamin A, K, E, C, found available in sabja. Whereas, sodium, potassium, calcium, copper, iron, magnesium, manganese, zinc, etc. are the minerals found exits in the basil seeds.

It also contains Beta-carotene, beta-cryptoxanthin and lutein-zeaxanthin. Basil seeds are found calm in nature; its usage is quite different. If, you want to use the seeds you need to clean and soak it in the water for at least 5 to 8 minutes. You can see its whitish appearance with a soft surface. Once you take it in mouth you will find it sleepy, silky and in jelly form. It is mostly used to add in eating stuff such as dessert. It is quite eminent in falooda addition, without it falooda seems to be incomplete. Besides this, people too found using it for soothing or mending internal and external physical disorder. People mostly use basil seed adding in fluid due to its calming effect.

Let’s see the detail benefits of consuming tukmaria

• The subsisting effect of carminative in tukmaria (basil seed) aids facilitating the digestive system. One can get rid of abdomen cramp, constipation, stomach ulcer, diarrhea, etc. Due to the calmness effect of sabja, one can get stabilized stomach temperature, which indirectly leads to ulcer alleviation. Consuming sabja contained fluid regularly reduces the risk of stomach complication. Female facing menstrual cramp can drink sabja juice to alleviate the pain. A pregnant woman can also take basil seed to get calm mind, healthy abdomen and remaining organs function. It aids maintaining healthy pregnancy and calm mind frame of the baby. Its intake must be in limit during pregnancy.

• Most of the people believe that basil seed aids reducing the weight; since, it holds dietary fiber in a good amount. So, it’s a great solution for the people who hold over weight issue.

• The antispasmodic effect of tukmaria aids loosing the tough cough and give relax from excessive coughing. The anti-bacterial and anti-infectious affect of sabja works fabulously, to treat respiratory threat such as cold cough, flu, chest blockage, chest pain, etc. It works like a great alleviating stuff for respiratory disorders.

• One can use the mixture of basil leaves or seed, honey and ginger for alleviating asthma and bronchitis problem. It’s a perfect olden remedy to treat short and harsh breathing issue.

• Due to its antibacterial and anti-septic effect; one can get the wounds, cut, and hurt, easily cured. Crush the seed and apply it over the wounded or infectious area, daily until it gets healed properly.

• Basil seed found rich in calcium, iron, magnesium and vitamin A, which helps promoting vigorous bone and healthy teeth. One may get less risk of osteoporosis or arthritis grievances. People can get rid of swelling and pain of the joints.

• Due to its great calming effect; one can manage to get healthy mind with no stress, trauma, mental irritation and depression. It works like a great mood booster; one can get relief from fatigue body and mind. Sabja aids reducing the risk of stroke, migraine and brain attack.

• It aids build healthy heart; since, it reduces the cholesterol of the body, which indirectly cut down the risk of plaque formation and results healthy heart. The intake of sabja contained fluid alleviates the heart and stomach burn problem.

• Basil seeds hold antioxidant, anti-infectious and vitamin C in good amount, which aids eliminating the toxic from the body. One can manage to get healthy bowel function.

• It works like a great detoxifier and aids purify the blood. One may get relief from nausea, vomiting and food poising circumstance. It also aids detoxifying the kidney and liver function.

• To calm down the body heat, consume sabja contained fluids; since, it works marvelously to stabilize the body temperature.

• One can get the bleeding stop by consuming the yogurt contained sabja. Mix a teaspoon of sabja in the curd to night and take it empty stomach in the morning.

• Placing and chewing the seed or leaves of basil, aids soothing and curing the mouth ulcer problem. Besides this, one can manage to get healthy teeth without any issue of cavities, toothache and gum bleeding.

• Since basil seeds found rich in iron; one can get less risk of anemia problem. One can also chew basil leaves, to get this benefit.

• The flavonoids vicenin orientin and beta-carotene prop up the physics defense system. It aids improve and promote healthy and active immune system. The flavonoids called vicenin orientin aids protecting chromosomes from harmful radiations and an unhealthy cell.

• It also aids promoting healthy skin, hair, eyes, almost all the organs of the body.

One can make usage of basil oil over the food in limitation to make it bacterial free and safe to eat. Try dropping it in a salad to eat.