Tag Archives: Fiber foods

Fiber is a component, which presents in the plant food and are used to facilitate the digestive system. It is also termed as roughage. Fibers are mostly found in fruits and plants. Non-vegetarian foods do not contain fiber. Fiber is further divided into two parts, soluble and insoluble fiber. Fiber is finished up of the non-starch polysaccharides elements, called lignin, waxes, pectin, insulin, cellulose, chitin, oligosaccharides, and beta-glucans. … Continue reading →