Almonds are one of highly beneficial nuts for the body. Health benefits of having almonds are immense. However, just having the knowledge that almonds are good for health is not enough. Eating almonds the right way is equally of significance. Actually this nut should be taken only after soaking in water for a fair amount of time. It imparts health as well as beauty both by doing so.
List of almonds benefits is below:
1) A study has proved that almonds are good for digestion. They enhance the working of digestive system, hence assists in fast digestion of food. Soaked almonds release an enzyme inhibitor which work as a protective covering for the seed until it gets moisture to germinate. The enzyme inhibitor betters nutrient availability in the almonds. This process makes them easy to digest. An enzyme called Lipase is also released by almonds while soaked in water which is helpful in digestion of fats. This is how almonds aid in digesting.
2) The presence of vitamin E and monounsaturated fats in almonds are good for thinning bad cholesterol. Monounsaturated fats are also good at regularizing appetite. Therefore, eating soaked almonds helps in keeping away from overeating. And, this ultimately leads to weight loss.
3) Soaked almonds increase High-density Lipoproteins (HDL) and reduce Low-density Lipoproteins (LDP). Cholesterol level remains controlled with it, so heart is also safe. Antioxidants are extremely useful for keeping heart problems at bay. Vitamin E in almonds are antioxidants, therefore prevents heart from any kind of diseases. Almonds also contain folic acid and magnesium which subsequently are useful in preventing from congested arteries and heart attacks.
4) Diabetes and blood pressure patients should regularly eat soaked almonds. They are helpful in controlling these two problems. But, make sure soaked nuts are consumed with less calorie diet.
5) For pregnant women soaked almonds are much good. Folic acid in almonds avoids birth defects; hence make pregnancy smooth for women.