Our dental health is very important and it reflects our general health to a great extent. Like other our tooth is also one of the important parts of our body and we hardly care for these. There are many people who bother to brush for a couple of seconds and immediately rush off with the entire method of cleaning your teeth. We all need to start taking better care of our teeth than we usually tend to do.
We leave in a very competitive world where we all need to perform and cannot afford to spend too much of time in doing one thing. Out body does not really agree and understands your whims and fancies. It is your duty to take proper care of it in each and every achievable manner to maintain it healthy and fit. Well in this article you will find some of the basic knowledge about dental care and ensure that you are following them in your day-to-day life to maintain a better tooth care.
Brush your teeth twice a day. Brushing your teeth every morning is a common habit followed by all, as it helps in clearing the bad breath. But brushing your teeth in the night just before you go to bed cleans the food particle stuck in your teeth to prevent you from bacteria and will eliminate debris.
Proper brushing of teeth will reduce dental plaque, teeth staining, whiten your teeth, keeps then away from cavities and freshen up your breath.
Use floss as your toothbrush cannot go into every gap and corner of your teeth, which is easily possible in the case of the fossils. You can use these wedge it in between your teeth and pull it back and forth to clear your mouth of caught food and plaque.
Regular use of flossing will make sure that you clean all the surface of your teeth since your brush cannot reach in between the teeth and inter dental caries is also very common from cavity due to this difficulty of visibility and reach. Therefore using floss daily or every alternative day after bushing will help you keep your teeth healthy.
Using a Mouthwash after brushing is also said to be good for your teeth. It is helps you to freshen your breath and reduces the amount of plaque in your mouth by up to 70% more that what you can clean using a regular brush. By using this you are less likely to develop various gums diseases and your teeth will be strengthened.
Try to avoid or make less use of foods that are high in sugar content. Any day when you consume any fizzy drink or eat high in sugar food then you should remember to brush at the end of the day as fizzy drinks can lead to cause dental cavities or cause erosion of teeth and in turn lead them to tooth sensitivity, sugar can also cause dental caries.
Even though we can find some amount of sugar in natural fruits and vegetable but the worst offenders are sweets, chocolates and fizzy drinks. Therefore, it is always a good idea to avoid such food substances.
Use toothpaste and mouthwash that contain fluoride. It is a very good substance to prevent tooth decay and cavities. Ask your dentist if you must use a mouthwash with fluoride. Fluorides have the characteristic of encouraging growth tooth structure, which will be useful in preventing tooth decay or dental cavity. Using fluoride containing toothpaste from the childhood will help you develop better teeth and prevent various dental problems both primary and permanent.
Just remember these simple ways that will help you to maintain healthy teeth and gums for years and decades.