Weight loss is agenda of many people at present. Especially in USA every third person has been seen ailing from excess weight. Losing weight is significant. Multiple methods are set for that. However, not all of them are correct. Weight loss should be healthy. Weight loss plans should not bring weakness and unwellness to the body. Ironical thing is, this is what exactly happening.
These days weight loss plans promise to give weight loss within days or months. But, at the end, results are zero. Individuals strive hard in following the plan, still do not get satisfied. The reason is inappropriateness of the plan. Structure of the plan is not good enough that weight loss can be attained. Such plans spread many myths also about weight loss, which are naively taken by the public. It is essential to understand the plan in deep before starting. Weight loss myths are:
1) Diet plans suggest to less or cut down on diet containing starch and carbs. However, it is not right. They are sources of energy and are must to consume. Yes, it is true to eat them in the right quantity. But, cutting down on them completely leads to the unhealthy path. Rice and potatoes are the foods high in carbs and starch.
2) Vamoosing meals is considered a way toward weight loss. This is a very wrong myth and should not be followed at any cost. For the body all the three meals are essential. Skipping on any one can become a cause of fatigue and illness. Poor nutrition is harmful to the body. Better option is to cut down on calories or increase physical workout in order to burn the calories consumed.
3) At present many herbal pills claim to give weight loss in a complete healthy manner. They are said to be 100% safe and high in effectivity. Many promotions are done for them. However, this is not a right idea to attain slimness. Why to take support of a pill when amazing mantras are already available. Steady weight loss is only long lasting. These pills do not sustain weight loss for a prolong period of time. Moreover, it is not necessary herbal pills are properly tested. Besides, they can give gross symptoms to the body. Herbal pills should only be taken under medical guidance.
4) Intake of proteins is much suggested. Diet plans focus more on proteins and underestimate the need of carbohydrates for the body. However, it needs to be understood that both proteins and carbs are important to the body. A balanced diet can only keep body healthy. Depriving body of carbs leads to the accumulation of partially broken-down fats in the blood. Uric acid level raises this way and cause problems of gout and kidney stones.
All these myths have taken a great toll over people’s lives. It is important to come out of them and move towards healthy weight loss plan. Best way to shed kilos is to be consistent with your diet and exercise daily without fail.